How to Find Inner Peace in 7 Minutes

[@helsar59]

Thank you, that was wonderful, made me cry with some kind of relief❤

[@rachelrichardsmassage9660]

Oh, I'm so glad it was helpful ❤️

[@hannescarlsson4315]

Thank you, I always come to your channel when I need to unwind and relax after a long day of work. Feel anxiety and tension in the body disappear.

[@rachelrichardsmassage9660]

That's so great to hear! Thank you for sharing ❤️

[@vickysalem]

So nice ma'am..i appreciate much.

[@rachelrichardsmassage9660]

So glad you like it!

[@yvonnedennis7527]

Thank you for this relaxing way to lower overthinking. Appreciate your videos

[@rachelrichardsmassage9660]

My pleasure! I appreciate your kind words. Let me know if there's ever something you'd like to see in a video 😊

[@yvonnedennis7527]

@@rachelrichardsmassage9660 😊😇😊

[@pishbot]

peaceful and powerful. thanks, rachel 💋

[@rachelrichardsmassage9660]

My pleasure! So glad you like it 😊

[@michaelbailey2863]

I really appreciate this more than you know and I can't thank you enough for all you do. In a world of stress and chaos, you truly add clarity and peace. Thank you so so so so so much. 😊

[@rachelrichardsmassage9660]

What a lovely message! Thank you so much. It means the world to me ❤️

[@michaelbailey2863]

@@rachelrichardsmassage9660 no, thank you ❤️

[@worldview730]

Thanks, Didn't know inner peace was that close by🙏

[@rachelrichardsmassage9660]

Surprise 😊

[@m._aneeq]

🎯 Key Takeaways for quick navigation: 00:33 🧘‍♂️ Deep breaths to start and find center of head for calmness. 01:18 👁️‍🗨️ Press third eye point, imagine loved one, wish them well. 03:25 💪 Apply pressure on shoulder point, imagine challenging person, offer good wishes. 05:09 🤗 Press other shoulder point, imagine unwell person, send positive thoughts. 06:08 💓 Press chest center, visualize self, wish for happiness, freedom, peace. Made with HARPA AI

[@rachelrichardsmassage9660]

Thank you for that helpful summary!

[@sormear]

It's amazing, I have cried on the chest centre

[@rachelrichardsmassage9660]

Aww, I'm glad it was helpful ❤️

[@thanukabandara6464]

Thanks madam❤❤❤

[@rachelrichardsmassage9660]

My pleasure!

[@m._aneeq]

tysm

[@rachelrichardsmassage9660]

Always my pleasure!

[@raymondmcfarlane228]

Something for beginners who is trying to quit smoking?😢

[@rachelrichardsmassage9660]

Anything that reduces anxiety is helpful. I also recommend mindfulness practices and cognitive behavioral therapy.

[@merriebrown4089]

It's a journey of self discovery and finding what works for you. As someone who has quit NUMEROUS times for days, weeks, months, years at a time AND even once for a decade, I've gone from: *Believing I'd NEVER be able to quit ... to *Knowing I CAN quit ... to *Beliving I don't know how to STAY quit. A missing piece for me was found in IFS (befriending ALL my parts WITH compassion) AND learning how to re-regulate my sympathetic nervous system. If your interested, there is a video of Richard Schwartz (founder of IFS) & Gabor Mate discussing addiction which I found helpful. May you find YOUR solution(s) ... just don't give up!! ❤

[@RedLP5000S]

🌸💗⚘