How to Stop Obsessive Thinking and Worrying with Self-Massage

[@felicedesautelle757]

Wonderful alternative to 'just relax don't worry about it'. Brings me into my body and connection with Source at the same time. Thank you!

[@rachelrichardsmassage9660]

So glad it was helpful!

[@debraraby4376]

Dear Rachel, I was totally sceptical before I started the routine as I am a world class worrier (not proud of my status). But it was really helpful, especially the first exercise, thank you very much. You have a beautiful, calm voice and manner.

[@rachelrichardsmassage9660]

I'm so glad it was helpful! Thank you for sharing, and for your kind words 🙂

[@rickhudsondrummer2796]

Thank you for sharing this. The routine has helped me focus on a recent interview and also centred me when life got a bit unexpected. Sending positive vibes from 🇬🇧

[@rachelrichardsmassage9660]

Wonderful! I'm so glad it helped ❤️

[@chelajudd6404]

The exercises and your soothing voice took me away from my current anxiety situation. Thank you so much 😊

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@jmconesa4]

This was very relaxing. Thank you.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@pishbot]

beautiful journey. thanks, rachel 🥰

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@waderands3393]

Even if your techniques were completely useless, your gorgeous smile and positive attitude throughout every one of your videos is so uplifting, and I can’t help smiling like a kid at the fair. But the truth is that your techniques are insanely awesome and bring instant relief of pain and stress! Thanks also for bringing calm, love and free to my consciousness. You’re truly an inspiration.

[@rachelrichardsmassage9660]

Your generous comment is making me smile like a kid at the fair! Your words truly mean the world to me. I am so grateful to you for your enthusiasm, passion, and support. You have inspired me as well ❤️

[@uptodate1300]

Thank you once again for your help Rachel. Greetings, Matteo

[@rachelrichardsmassage9660]

My pleasure, Matteo!

[@endeavor8850]

Hey, Rachel, this video was really wonderful. School is back in full swing and i am doing everything i can to calm my anxiety. This video will help me calm down so i can sleep better. So wondering thank youu

[@rachelrichardsmassage9660]

I'm so glad it's helpful!

[@katiekatypandya]

Your videos mean so much to me. I downloaded them and it’s one of the only pieces of content I watch every single day. Thank you for this gift 🎁

[@rachelrichardsmassage9660]

Thank you for making my day with your warm and wonderful comment! I'm so glad my videos have been helpful for you. Your words mean the world to me ❤

[@shameemmakeen5527]

Tried it just now, it sure does have it's benefits. Many Many thanks 😊

[@rachelrichardsmassage9660]

Glad it helps!

[@August5676]

thabk you, thank you so much. im feeling better, im crying..been suffering wih this for about a month. thank you, may god bless you

[@rachelrichardsmassage9660]

I'm so glad it helped! Sending best wishes ❤️

[@DinaYoung-h7e]

Wow!! I feel so relaxed after this video. Thanks so much😊

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@FriederikeLiese]

this found me at exactly the right time, a perfect mixture of breathwork and integrating touch. Thank you!

[@rachelrichardsmassage9660]

That's wonderful to hear!

[@katemincher4723]

I so needed this today, thank you 🙏😊

[@rachelrichardsmassage9660]

You are so welcome! Glad it helped 🙂

[@lydia8779]

I’m so happy I found your videos again! ❤ Thank you for creating this wonderful resource.

[@rachelrichardsmassage9660]

Thank YOU for your support and kind words! ❤️

[@carinagatta]

You are so sweet! Thank you!!!

[@rachelrichardsmassage9660]

My pleasure! ❤️

[@johnnietorres4035]

I love your videos! Honestly you have been making me feel better, before knowing about your videos I was going through a really bad stress anxiety and depression. I’m not fine now but practicing your exercises have made me feel a little better. Please if you have any more i deas you can share with me, please guide me.

[@rachelrichardsmassage9660]

I'm so glad my videos have been helpful for you! This is my playlist for anxiety and depression: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9 And there will be lots more to come!

[@johnnietorres4035]

@@rachelrichardsmassage9660 thank you Thank you, thank you so much !!!❤️

[@jeanlundi2141]

Amazing, thank you. Had a headache....and after watching a couple of your videos the tensions that were adding to it subsided. All the best

[@rachelrichardsmassage9660]

I'm so glad they helped!

[@shielaantolin]

Thank you so much Rachel for this very helpful and wonderful video. I felt better after doing this.

[@rachelrichardsmassage9660]

I'm so glad it was helpful! Thank you for sharing 😊

[@TheAbhina21]

I really Njoy Ed this Rachel ! Thanks

[@rachelrichardsmassage9660]

I'm so glad!

[@worldview730]

Talk to me, feel my pain, thank you. 🙏

[@rachelrichardsmassage9660]

You're welcome 😊

[@melissamattoon4219]

Feeling better, thanks!

[@rachelrichardsmassage9660]

Wonderful!

[@aestera7544]

This was wonderful, thank you. I’m currently suffering from bloating due to hormonal changes around my time of the month, was wondering if you could do a video about massage to alleviate gas related pain and bloating.

[@rachelrichardsmassage9660]

Glad you liked it! Here's one for bloating: kzbin.info/www/bejne/a6uyZ6R-l7l5n5o And here's one for menstrual symptoms: kzbin.info/www/bejne/oJicdoFnirOZm8k

[@danrobert7136]

Thank you 😊

[@aginsfbayarea7350]

I am glad I found you ...

[@rachelrichardsmassage9660]

I am too 😊

[@Cookiebrit30]

This felt nice thank you I do have like a hard knot or bruise on my upper shoulder blade I been icing it is that good?

[@rachelrichardsmassage9660]

Ice can be helpful if it's a fresh bruise, or there's inflammation. Otherwise, I don't generally recommend ice. That said, everyone's different, so if you feel like ice is helping, go for it.

[@naveengeorge5342]

Very useful technique✌

[@rachelrichardsmassage9660]

Glad you like it!

[@melissac1360]

Hi Rachel, I am currently dealing with bad anxiety, which has now caused lots of physical symptoms in the body. I found this to be really helpful and have started to do it daily. Are there any massage things I can do to help with fear and health anxiety, which will help me to become less fearful of bodily sensations? Thank you xx

[@rachelrichardsmassage9660]

I'm glad this has been helpful! For fear and anxiety (which go hand in hand) I have a playlist you might want to check out: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9 Regarding bodily sensations, this video might be helpful: kzbin.info/www/bejne/nIXScmxnjd2geqs

[@juandb6642]

You should do ASMR, this helped me so much. Thank you.

[@rachelrichardsmassage9660]

I'm so glad!

[@waderands3393]

That’s crazy, I thought exactly the same thing, lol.

[@sofiamixailidou480]

🌅🪴🪴🌻

[@kontaktowy09]

💖💗💖🙏

[@Allanvre]

so, anyone else visualize writing the word "calm" in all capps and rushed chicken scratch? I feel like maybe that means something.

[@rachelrichardsmassage9660]

I hear you. It takes some practice.