How to Fix Achilles Tendonitis in 5 Minutes (TO RUN PAIN FREE)

  Рет қаралды 770

Spark Healthy Runner

Spark Healthy Runner

Күн бұрын

Пікірлер: 5
@sparkhealthyrunner
@sparkhealthyrunner Ай бұрын
Which achilles exercise was most helpful to know about? Or do you have any other tips to share!? Also, to access the Ultimate Guide to Running without Achilles Pain you can check out more training videos on this topic! learn.sparkhealthyrunner.com/achilles
@danabennett4330
@danabennett4330 9 сағат бұрын
Excellent
@grimmersnee
@grimmersnee 11 күн бұрын
48 years old and still trying to play basketball has caused my Achilles issue. I am going to try these. Thanks, I will let u know my progress
@sparkhealthyrunner
@sparkhealthyrunner 4 күн бұрын
👋🏼 there! Thanks for sharing your story and basketball is a common trigger and all the more important strengthen that tendon to decrease the risk of rupture with the quick explosive movements you are doing. Keep me posted 👊🏼
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