How To Fix Forward Head Posture

Here's a tip on how fix your forward head position to a more neutral corrected posture. Click the link to try WeShape for free: link.weshape.com/yt-weshape-q...
#fixposture #posture #forwardhead #fitnesstips #fyp

[@avalos6666]

I just tried once and it actually feels sooo good I even felt taller lmaoo

[@captainoblivionthicc1004]

Its is proven it also makes you more confident mentally

[@Theofficialscythe]

@@captainoblivionthicc1004I can’t seem to get my lower back on the wall

[@Ravigupta-dq7oh]

Exactly same 😮

[@bmbly9029]

Same

[@jekartists1536]

Well, that was harder than I thought. It was good. Love you videos bro thank you be blessed.

[@yoohootube]

you're doing a wonderful job with these videos

[@orthodox_gentleman]

Good hairline, great teeth, excellent facial hair, beautiful clear skin, great body, nice tattoos, tall, great personality, kind, lots of smiles, smart, articulate and hard working. You sir, are a cream of the crop fine gentleman of the handsome subtype! Thanks for your work!

[@christopherstarr8050]

get back on you meds

[@ALICEMAYSLOVE8888]

After three months with you training me I will be closer to longevity.

[@user-jm3mi9wq9p]

Love your smiley face and thank you.😸

[@alanhenderson53]

I've been working on these two - They take time - But They Do Work! Thank you!

[@androidlife8997]

How long does it take daily?

[@alanhenderson53]

@@androidlife8997 - NOT that long - I ment it took some time to see results because I hadn't d9ne yoga or anything while me parents were ill & that's when I SHOULD Have been taking better of my self! If you do these for just 10/15 minutes in the morning you will feel results but showing takes longer. The point is - Proper form leads to proper function & WWE ALL NEED a good strong core and this helps get you reacquainted with them. Go slow - Don't hurt yourself & keep it up and you will feel better & then look better because you won't have those twinge of pain & pulling from under strengthened muscle. We're all in this together - You can do it .

[@eileenmcmahon2373]

You are so amazing. I love your videos.

[@kimb7733]

Thank you for this!

[@sarahpolsinelli566]

How do you “drop your ribs”? Can you roll pelvis forward to get lower back to touch? - this guy has great posture!!

[@tru5086]

If it’s difficult you probably have anterior pelvic tilt, meaning you would benefit from strengthening your glutes and abs and stretching out your hip flexors and lower back

[@user-iv5up1cu2z]

@@tru5086 can you recommend exercises to help with that?

[@vedantjohari7650]

Thank you so sooo much!!

[@daliliasegura9655]

Omg thank you so much ! ❤😊👏👏👏👏👏

[@simonepereira1924]

Thank you! 😬

[@judywebb8095]

Great explanation …. You are great at training so student understands 😊

[@mrgoodvibes1253]

Genius!! Thank you!!

[@_mia_w]

Thanks!

[@veryspecial8888]

Pls make videos for weight loss exercises that can be done in office

[@maureengannaway8635]

Another home 🏃 run Coach T with smthg I can use to feel better. 🎉❤ thx

[@user-pp8qi1yh5k]

Wow that cool coach good tips

[@valeriebecker5108]

Awesome thanks so much

[@margaretliu3409]

Thank youuuuuu sirrrrrr❤

[@hycron]

How long should I hold this for and how many times a day should I practice?

[@repentjesusiscomingsoon1529]

I think he said hold for 30 seconds

[@ssnabell]

All day

[@tonyjuliano2645]

Thank you so much man! You made hopeful and lmafo with "the draw" idea 😂👌👌

[@user-gk1vf4cu9f]

Thankyou very much bhaiya☺️🙏🏻

[@johnmaynard3463]

when i try this, my head can only get about 4-5 inches from the wall. Even if i try to lay down on the floor, my head can only get 4 inches to the floor without neck pain. 😢

[@jameswilson461]

Go as far as you can and do it for 30 seconds. Give yourself a rest and do it 4/5 more times. Do that everyday and you will improve your mobility.

[@catxtonic]

You are amazing 🙏

[@seekfirst633]

So good

[@snowball2998]

I do this but so painful 😭

[@susanlong8978]

You are right 😊

[@yelenavoronova6948]

Thanks Thanks Thanks 🙏🏽 ❤

[@marfuzahisa9554]

Thank you

[@greengroupsteve6442]

Any advice for exercises to help with a detached ceverical nerve please? Everytime I lay down I get amazing headaches and noone seems to know a cure other than surgery 🤷🏼‍♂️👍🏻🙏🏻

[@sim_1017]

Makes sense.

[@elizabethabonyi7317]

You so fany very good man good bless you 🙏

[@phatsmurf575]

Holy cow that felt good😂😂😂

[@LaSantaPatrona]

You have a beautiful smile.

[@tapasroychoudhury2241]

Awesome dear sir.a very gm from imdia.i salute you sir.💯✌✌✌

[@hirutk2012]

🎉😊wavhing you is fun everything you put out works

[@LuisGarcia-gd6ub]

Thanks😂

[@christinaforras]

Oh my goodness, I was shocked how pressing my “chin drawer” back it brought pain to my left jaw/around my tragus! My posture needs more work than I realized. 😳

[@damonace3421]

bro mine is almost as if my spinal bone are shaped that way... is it even fixable atp? Im super insecure

[@Mike_Wazowskii7]

Try with your heels not against the wall. Maybe even further and further away. Flex your abs too. If it's still super hard (it was for me as well) I would suggest APT exercises while also doing this laying on the ground with your knees bent. Much easier.

[@KKk-cb4uv]

How many sits a day??

[@nukemaster129]

This guy reminds me of Richard Simions from the 80,s for sum reason

[@jk61490]

Can this be done on the floor as a regression?

[@WhatmomDoes]

How many reps and how many sets in a day?

[@ProfessorUFC]

Please help it’s impossible for me to get my lower back and my shoulders against the wall at the same time

[@noahdavis9141]

Brace your core and lower back

[@amonterangiwhetutahau9228]

I had the same problem. Getting your heels, bum, upper back against a wall is like pulling gold nuggets outta your arse, ain't gonna happen. You're better off trying to lay on the floor (which can be difficult in itself) or your bed with a pillow lengthwise under your back and just try to relax your arms out to your sides or wherever comfortable, most likely you'll still need something under your head if your posture is buggered like mine was but persevere at it anyway and let gravity do it's thing. Pai the ōra.

[@FabianoFabiano-uo7hh]

Does anyone have tips for me I am a really tall person and I always have to lean my head down to hear what people say

[@sniperworks8878]

Does your lower back have to be totally flat against wall or with some curve?

[@AakashYadav-ch9un]

Double chin joined the chat

[@sharni888]

Breath in full in n out all the time especially when the entire body n head is against the wall

[@4.0_wizking]

Now I'm closing my chin as a drawer 😅🤣🤣🤣🤣

[@jitkabursikova9389]

❤❤❤

[@joeweider4896]

Important to lean the lower bank to the wall.

[@dhaytakahashi2629]

ありがとうございます♪❣️

[@RKshorts48]

I tried this exercise my neck pain is gone but my neck length increase 😂😢

[@heathchavez9906]

I caint get my lower back to touch the wall

[@johnjohnson3390]

You had me until the end....

[@sandra.b7207]

I can't do this

[@user-lw1ti8rh4d]

مطلوب ترجمه عربيه وتكتب على الشاشه

[@joeweider4896]

More difficult when you abduct upper arms 90 degree lower art 90 degree external rotate and hand to the wall

[@veroniqueford9035]

😮❤❤😊

[@1717amoon]

😊💕💕💕

[@user-hk8ml7iv2k]

bro my body won’t allow me to do this

[@lp6sports592]

yeah don’t start with your heel on the walls and flex your core and slowly bring them in as far as you can go

[@theangrypotato2.031]

He's literally showing you how you can make your body allow it...

[@Mks-dw1mg]

I cant bring my spine where my belly is to the place does that mean that my spine is from genetics ??

[@rebbeccatindall5050]

Why not just lay on the floor

[@dinosemr8141]

💖❤️💖👍❤️💖❤️

[@kristyhawes]

The gap between shoulder blades and bum is big

[@mrbrassballs7704]

BRO MY HEIGHT INCREASED LIKE 2 INCHES WTF

[@patrickhoffman2806]

My butt is too big to drive my lower back to the wall without standing on my toes

[@sohipnation]

I can't get my lower back to touch

[@brendob9714]

Your lowerback doesn't have to be on the wall, just engage your lowerback contract it. Your ass maybe too big that's why.

[@countryroadstakemehome]

How often and how long for?

[@LUNALA1543]

🐈💪

[@gurnblanston5000]

please overdub the audio for us hard of hearing folks

[@theflasher4019]

The head is not an isolated place from the rest of the body. If you reached the forward head position, you probably have diaphragmatic problems. This exercise is very dangerous for people with muscular decompensation. Problems like the left aic pattern. The only solution would be the PRI

[@yoihenbath]

This one works for sure

[@algee8415]

Maybe too late for this. Can't get the head to the wall.

[@robertmcmaster2453]

And start to breathe DIAPHRAMICALLY!!! Weak abs/core are affecting FHT too!!!.

[@davidnika446]

The other move is to not be on the F*%#*king phone all the damn time.

[@cooldude2245]

Years of carrying a heavy backpack, year of the bar on back due to squats…

[@GDN_Dan]

Gyat

[@dreamervanroom]

Oh no it’s your body will thank you man vibe. Oh no this is way too much energy. You just gloss over everything as well. Have a nice day.

[@FUNNYVlDS]

So useless only thing that helps is laying on your back keeping your back still and relaxed only moving your upper and lower neck you need to have room to stretch your neck back tho the floor or bed will stop it

[@melaniegatton]

Thanks!