How to Fix Pain at the Base of the Neck in SECONDS

Dr. Rowe shows how to quickly relieve pain at the very bottom of the neck (especially around the C7-T1 area).
Each one of these exercises works a little differently. To get the best results, go through them all and use what works best for you.
As a bonus, all of the exercises can be done at home, require no equipment, and may give neck pain relief within 30 seconds.
Watch now and instantly fix pain at the base of neck!
Chapters:
0:00 Intro
0:40 Exercise 1
2:38 Exercise 2
6:02 Exercise 3
8:25 Exercise 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#neckpain #neckpainrelief #neckpainexercises

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@RLaraMoore]

It would be fun and interesting to see images of what's going on inside with the bones and muscles during these exercises.

[@danieladanny3590]

❤❤❤❤❤I love you from LA California. Your videos are sooooo helpful to me. Thank you, and Juses bless you❤❤❤❤

[@juani9849]

❤ I love this doctor excellent advice

[@ThuLe-eh1xe]

This Dr is talented, kind, honest, sincere. We love him.

[@DrRowe]

Thank you, and thanks for watching!

[@ourdogteddy]

Wow these exercises are superb, effective, not difficult, can be done anytime. Love it. Thank you 👍!

[@uyttyhjkl1604]

thank you so much for making this, ive had trouble with this section of my neck for about a year and this is the first thing that has actually helped it

[@mrs.bossladee]

Dr. Rowe is my go-to doctor for all pain. I get instant relief every time I perform the exercises.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@laurie6]

Dr. Rowe your exercises and stretching are really excellent!! Thank you very much!

[@DrRowe]

Glad you like them!

[@snapnflytravel]

Really helpful Dr. Thank you helps a lot with my recurring neck pains

[@ynouna]

Your videos saved me a lot of pain & a long journey with physiotherapy .. thank you & God bless ❤

[@rozjacobs5774]

Dr. Rowe’s exercises are the very best. They are my go to whenever I need guidance. Many thanks for your generosity and in depth knowledge! Bravo!

[@wiandewaal]

I'm amazed at the instant relief I felt and especially more mobility after the exercises. I also got a few popping sounds from my shoulder blades and chest ribcage area. Fascinating 💥💖

[@DrRowe]

Glad the exercises are helping you!

[@gladlawson61]

One of the few health youtube channels that actually help and heal. Majority of the so called professionals I meet never ask me to stretch or anything. They only want me back next week and the week after etc.

[@ThuLe-eh1xe]

My physical therapist wanted to see me back even after 3 days!! I told her I do not have money to copay her twice a week! Gee'z, how can they measure my progress even after 3 days practicing what they show me!!!???

[@ThuLe-eh1xe]

Wow, how can this Dr find so many exercises for human body and muscles? Amazing. He is nice, kind, sincere, honest. We love him.

[@747tbar]

Definitely good stretches.

[@gracediprose4652]

This series of exercises targeting at neck, shoulder blade is god send! Dr Rowe is beyond gifted and all of these quick tips offers effective instant relief - everything I need to and couldn’t get from the physio I see 😂😂😂😂 Dr Rowe has breaking knowledge and insight to share and really benefiting people who need it the most.❤❤❤❤❤

[@birdsnest4350]

Thank you your videos help me alot

[@dodiablazgrami]

Thank you so much!

[@cleliatlnajero1825]

Thank you very much for these videos you uploaded to help us, I'm so happy to have found them because I have been with this left shoulder, arm, and upper back pain and didn't know what to do because it's a repetitive pain because of my job, but I have been doing one hour of your exercises for the blades, shoulders, neck and trapezius and it's like a miracle because the pain from 10 went already to 5 and I will continue to do them every day until the pain is gone. Thank you. Thank you. Thank you. Blessings to you, and thank you again for these videos.

[@DrRowe]

Thanks so much for watching!

[@persabras7982]

I really appreciate your help. It helped me to relieve my pain after so many years. Thank you so much

[@estelamino6356]

Thanks so much

[@cecesnr9932]

Omg it really worked thank you so much ❤

[@scottsenjo7607]

I've been doing PT all around my neck and trapezius everyday now for 9 months to address disc, facet joint and foramen issues around C7. My neck is super strong right now. This is a good video. I'll enjoy incorporating a few of Dr. Rowe's ideas. One thing is for sure, there are an amazing number of muscles around the neck-upper shoulder region. They require a lot of different techniques to eventually get to them all.

[@tanjilau.1614]

I feel relaxed like when I have a massage. Thank you.

[@DrRowe]

Thanks for watching!

[@MrCIuster]

Thank you had neck pain for a year now this helped me alot!

[@rodviar]

Wish I would've found this video before going to a chiropractor who wanted me to spend hundreds of dollars on some "treatment". I have been feeling sharp pain in my neck for weeks (as well as headaches) and these stretches brought relief very quickly. I'll keep doing these until the pain disappears. Thank you so much for sharing!!

[@Aaron-qk6op]

such a huge help for me man!! Thank you for all your help .

[@DrRowe]

Thanks for watching!

[@ahmet12ahmet12]

Thank you so much doktorr verryy good job

[@ET-cj8jo]

Thank you for all your videos. Your stretches and exercises are helping. I also swim and find that to be very beneficial. You have a great personality ! Pity I cannot visit your clinic. Best wishes from Japan.

[@PraveenKumar-hq4zv]

I have been suffering from this base neck pain since 10 days, today after having been through different ways & video, this one works for me. Thank you so much! God bless you...keep going 🙏🙏

[@DrRowe]

Glad you found the video and the exercises are helping you!

[@critters16]

This is great, you're such a blessing! Thank you very much 😇

[@DrRowe]

Thanks again for watching!

[@Chris500000]

Your videos are a gift! Thank you! 🌷

[@DrRowe]

Thanks for watching!

[@parthaghosh2371]

Very helpful ..thanks Love from India

[@kellyreid8582]

I have used his techniques for many of my joints. All worked great! Thank you so much.

[@DrRowe]

Thanks for watching!

[@eleventykful]

Thank you so incredibly much

[@DrRowe]

Glad it helped!

[@loveadumb]

you're the literal best. i've been doing that last one one without knowing it for years!

[@DrRowe]

Thanks for watching!

[@crisccan]

Thank you Dr. Rowe it is good

[@DrRowe]

Thanks again for watching!

[@LeviteSpiritShine]

Wow! I felt that one!! ❤

[@Im_No_Expert_72]

Thank you sir! I've experienced a lot of help and relief through the instruction in many of your videos and appreciate it very much. I most especially appreciate the fact that you give such good straightforward therapeutic advice without the yoga crap. God bless you. ☦️

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@colibrib7071]

Exelente!!!!

[@salty3069]

Thank you so much Doc !

[@DrRowe]

Thanks again for watching!

[@buenooo198]

Man i needed this!

[@DrRowe]

Glad you found the video!

[@OTOWN2STOCKTOWN]

Thanks doctor Rowe

[@FeenieVonKarma]

That first one really helped me, thank you!

[@DrRowe]

Glad it helped!

[@Logirt]

as a marching band cymbal player, I needed this!

[@chrisholt5902]

Thank you, really really helpful channel, I'm coming here for all my physio needs now! Thank you so much, exercise 3 has nailed my lower neck pain.

[@DrRowe]

Great to hear!

[@pattycake8272]

This all helps my problems in my neck region. Sometimes it gets so bad I feel sick. So thank you so much.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@lizzparis9060]

EVERYONE SHOULD STRETCH‼️Stretching’s thē BEST way to start the day! I love these lil nuggets of info that get into the nooks & crannies‼️😺hava Great Day thnx

[@keithoyoung34]

Dudeeee it works perfectly.Awesome.Thanks Doc!!!

[@DrRowe]

Glad it helped!

[@marciodp1003]

👉thank you for your service! Greetings from Brazil 🇧🇷🇧🇷🇧🇷

[@stephenshoshin3190]

I appreciate your expertise in suggesting back and neck exercises for pain relief. I request any particular exercises for road type bicycle riders. It seems many riders complain about neck pain somehow associated with this sport. Do you have any suggestions? Or perhaps you may make a video detailing this problem. Thank you.

[@atisuryo7726]

Thank you so much, its help

[@DrRowe]

Glad it's helping you!

[@alex_dm_9579]

Thx ❤

[@DrRowe]

Thanks so much for watching!

[@susanareid310]

Thanks 🌟🤗

[@DrRowe]

Thanks for watching!

[@banriborkbhih1302]

Thanks a lot Dr. Rowe👌🙏 If you can Please do a video about weak shoulders, and weak arms and forearms🙏🙏

[@DrRowe]

Thanks for the suggestion!

[@mercyshaver5264]

Thank you ❤❤❤ 🙏👍

[@DrRowe]

Thanks for watching!

[@sophchou69]

謝謝！

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@AlmightyTRIP82]

I love watching your videos so my question is for the same issues that I'm having in this video what video do you also recommend if you have scoliosis within this same area of the spine? I ask because that's where a lot of my pain is because of the scoliosis as well

[@19Katerina11]

You’re an angel 😅 thank you!

[@DrRowe]

Thanks for watching!

[@leets99]

Wow, that was the one for me. Turtle was insta relif. Thank you❤

[@ajantaforeign]

I bow down to your service. Namaste from Punjab India 🇮🇳

[@DrRowe]

Hello and thanks for watching!

[@genacat4599]

I figured out the causing pain for this. My bad pillow and bed frame! So watch out fot that. Im still doing these. Thank you dr for all your videos. They help so much. 🙏🏼

[@j.l.k.j871]

What new pillow did you go with ? I'm wondering if my pillow may be part of my problem.

[@glorianicol2050]

Thankyou ❤ Do you have a video to help realease a tight upper thigh ham string?

[@DrRowe]

kzbin.info/www/bejne/hYasmXSho8Zka8k

[@mominasiftfogam9837]

Your are a great practical docter. You avoid us from madicine, that's great.

[@CWNg-pd7jr]

After doing all these exercises, i feel relieved and my upper back feel stronger after that

[@DrRowe]

Glad you're getting relief!

[@tatianapanferova]

I would love exercises to relief occipital neuralgia. Thanks

[@user-ib7st9qv8b]

I have compressed neck and lower back, with spinal stenosis thanks 😓

[@DrRowe]

Hope these exercises help!

[@im_here_thankyou]

I have Upper Compressed Neck. I'm a 🧑‍🏫 🐢 🫖☕☕🇺🇲🕊️

[@j.l.k.j871]

I just started doing these exercises and it really seems to help. Question - do you recommend not sleepy on my side ? Should I sleep flat on my back ? Thank you very much for your video's.

[@LoriLee1111]

I also have this question! Thank you!

[@td-85]

Dumb question, maybe I'll be lucky enough to get a response. The last 3 weeks my right shoulder and between shoulder blades has been incredibly sore like I slept funny or strained something. My shoulder is healing and doesn't hurt as much but the pain between my shoulder blades just won't ease up. I tried doing this exercise but it hurts too much to look up. Great video keep up the good work!

[@td-85]

Nevermind. The 2nd one seemed to help relieve some tension. Will keep trying it

[@tinkuyadav9278]

My neck said Thank you doctor

[@TinCupChalice40]

Doctor is it OK to do these exercises with a fused neck?

[@kptv7476]

I’ve been having neck pains for 2 weeks whag could be the cause ? These exercises relieves the pain for a little bit but it comes back later

[@JessicaGittens-0622]

Can I do these every day?

[@StylishAccessoriesbyKanika]

Hi, my neck n arm are paining while sleeping.. wat should I do

[@mominasiftfogam9837]

Can you tell me that why i feel pain of my hip bone. I am playing cricket and bowls. Kindly tells me the therapy.

[@marciamars461]

Hi, please do a rotine to fix knock knees. I have them, but my arch of feet are normal, not flat. My knees go inwards, but my feet go straight ahead. Thanks.

[@DrRowe]

kzbin.info/www/bejne/ZpvWZoSlrs9pppY

[@shilasampat2506]

How to help tired arms

[@samanthaporche6696]

The exercise where you're on your stomach and lift you head creates a pain at the base of my skull/kind of gives me a headache. Is that normal?

[@Oldnoitall]

I have been struggling with what I think is piroformus syndrome I had never heard of this until they did a L5 S1 laminectomy on my spine with no results then I went to a pain specialist and they did the neuropathy which was negative and then a pain reliever into the sacrum and hip joint no results and then did a medication shot into the piriformis muscle itself two days virtually pain-free then the medicine wore off then they did a steroid shot into the piriformis muscle and it yielded nothing. I’ve been struggling with this for over a year now at the present, I can’t walk to the kitchen or bathroom and back without. It absolutely killing me. I’ve tried everything thinking seriously I need the piriformis muscle whacked in half.

[@KatMat777]

Ngl you are one handsome guy 🥰 Lol that aside, your videos are a lifesaver for my neck! Thank you 🙏

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@stupidusedrnames]

How do you get rid of persistent, painful, deeply impeded knots at the base of your skull. I push hard as long as I can. I use cbd and dmso but it's only a mild relief. It's so bad that I was tested for MS even though I tell them, MY NECK HURTS....BAD. REAL BAD. Thanks

[@stupidusedrnames]

My head shakes uncontrollably. The knots are really deep.

[@DrRowe]

kzbin.info/www/bejne/rZ2tn3ljlteFl9k

[@im_here_thankyou]

🤙🤙 🇺🇲🕊️💯💯

[@l3138]

Well Jo Lindner had pain there for two days and then died. Aneurysm.

[@sunsoutgunsout2046]

Tucker Carlson is a heck of a PT.

[@gladlawson61]

Not even close. Not even close.

[@geodav5700]

Um?

[@lolsypussy]

How do I know it's not hypertension?