How to QUICKLY Fix Bad Neck Posture

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@neelampanchal8250]

Looks like today's exercise is perfect at work stretching as you get a little chance 👍

[@HLBear]

You may have videos for this already, but I'd appreciate a seated stretch to help align the lower back/hips.

[@rebeccataylor1472]

Hey Doc would you consider making a video doing all the reps of the exercises with us in a video where we can follow along and do the exercises with you? It seems I quickly forget how to do them then I have to re watch lol! Thank you for your time and these exercises 😊

[@bigcatproductions2789]

I'm waiting a week for my appointment to My Dr. Meanwhile in pain , I need to get around the house , very limited range of motion . Your videos keep me mobile 🙂

[@adv.ramneekkaur810]

Hey Dr.Rove I truly admire how you're helping relieve their muscles from pain and stress at comfort of home. Thank you so much for your support and guidance. My query is while doing all these excercises rather feeling the muscle stretch in neck area i feel it whole left upper torso like its sort of jammed and stiff Could you please guide what should be done regarding that.

[@medicalcarnival7047]

Best video out of 117 videos i saw on solving my 10 years old pain

[@guadalupemunoz5967]

Thanks Doc I had discomfort right at bottom of skull, I went through all exercise and my neck feels a lot better no more headache

[@DrRowe]

Great to hear!

[@zmartz50]

These exercises are perfect for stretching my neck after crocheting for hours and not realizing my bad posture 😊you are a lifesaver Dr Rowe❤

[@DrRowe]

Glad the exercises are helping you!

[@jackolantern6172]

This channel has done more for me in 2 days than several trips to doctors and pain specialist. It seems to me that in most cases chronic pain comes from only a few different issues, barring some rare circumstances, and doctors love to ignore it and dish out pills instead.

[@arcturo11]

GOOD GOD! A doctor actually prescribed you pills because of your neck posture?

[@va1445]

Wow, these exercises feel really good and I can really feel the muscles that need work! I saw a candid photo of myself and was shocked at what a terrible "tech neck" I have so this is going to be very helpful. Your videos are always so well done - thank you!

[@DrRowe]

Well thank you, and keep at the exercises! 💪

[@deborahdemarco7732]

Thank you Dr. Rowe. I felt my muscles fire on these exercises. You are an angel 😇 for helping all of you followers to fix and feel better. 😊

[@GreatestXchange]

Good afternoon, Doctor Rowe! My neck needed this. I followed along with you, as you did each exercise. Thank you!

[@DrRowe]

Good afternoon, and hope the exercises helped!

[@elenas1719]

Your channel is pure gold. Thank you very much for all your videos❤

[@DrRowe]

Glad you found the channel and thanks for watching!

[@carolineWolf-pe1pr]

My posture and neck feels so much better. Thank you!

[@DrRowe]

Glad it helped!

[@purityandplants]

I’m so glad I found you yesterday! Now I’m looking through your videos to see what else I can fix on my body 😂😅

[@stephenshoshin3190]

I appreciate your study and practical application of stretching and becoming aware of the musculature one ignores or forgets to utilize especially as one gets older. Thank you very much for these insightful and easy exercises which you so graciously post for observation on youtube.

[@metrichotrods1763]

Mackinac Chiro Bro always nails exactly what is ailing all of us. Best channel out there

[@DrRowe]

Mackinac is quite a ways away 🙂

[@Jett0828]

These have really improved my pain drastically in just a few minutes. They’re gonna be a daily part of my life now. Thank you so much for sharing!! 🧡🧡

[@DrRowe]

Thanks so much for watching!

[@wyrlismike]

This guy ans his videos are a god send, to me in an everyday sense this is the potential of the internet being fulfilled, ive had problems and pain and i looked this up and im doing better fast

[@fabiobocchiola8627]

Thank you Doctor. I am (as many people) too much time on my phone, so these exercises are gold!

[@mr.hampton4982]

You deliver great advice on KZbin. Thanks!

[@DrRowe]

Thank you, and thanks for watching!

[@crisccan]

Thank you Dr. Rowe very helpful ❤❤

[@DrRowe]

Glad it was helpful!

[@renategreen4526]

Wow. These are fabulous stretching and muscles engagement exercises. Thank you!!!

[@brojenbora2341]

Very effective exercise. Kindly give the exercise for ankylosing sponglytes .

[@christianmagill3829]

Great video! It would be awesome to have an overview of how one should progress through all the different posture related exercises and what should be done for maintenance.

[@bingersinger1517]

Greetings from NW Ohio, 5 miles from Mi/Oh border! Love your content! Thanks so much.

[@DrRowe]

Hello and thanks for watching!

[@BlindGamesCZ]

Gamers, we meet once again.

[@itx_wolfyx]

omg😂🥲🥲🥲🥲

[@ChrissyWissyWoo]

Legit just paused my thing to look up an exercise 💀

[@royaldan32_yt]

Swear

[@raen5256]

Gamer and game developer here. I've got the double whammy. It hurts fam

[@deirdreparnell2847]

Thank you. I have a lot of neck pain and dowager's hump and this has helped😊

[@DrRowe]

Glad it helped!

[@michaeladkins8750]

You are truly a life saver Doc. Subscribed

[@guyincognito83]

7:38 tapped out, we'll work up to that one. I could feel the stretch everywhere you described. Thank you for your videos, these are helping me tremendously as I work from home and have developed terrible posture.

[@PiscesPisces-qq2ti]

I had a tension headache. I did all of these and now it's gone. Thanks

[@Youssif001]

Thanks Doc, I really needed this.

[@DrRowe]

Thanks for watching!

[@Banhammer000]

the best, I am sooo glad i found you.

[@DrRowe]

Glad you found the channel too, and thanks for watching!

[@trishreed5683]

Thank you doc! You’re a lifesaver!

[@DrRowe]

Thanks so much for watching!

[@oakzee2785]

Thank you so much Doctor❤️. I have one shoulder slightly higher than the other, please make a video to help me to fix that problem.🙏

[@DrRowe]

kzbin.info/www/bejne/lZrXp6aHoNWJjNU

[@bigcatproductions2789]

❤ Following ALL your suggestions . Thanks Dr . 🤓👍🏆

[@DrRowe]

Thanks for watching!

[@tinawalsh528]

Thank you,great exercises for tight neck 😀

[@DrRowe]

Thanks for watching!

[@micbravo538]

Thank you for the exercises, life changing video here!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@pradnyamogheacupunctureacu963]

Love ur videos n how you explain step by step

[@DrRowe]

Glad you like them!

[@Zacharyg5]

Wow, I needed these! Thank you so much for sharing.

[@DrRowe]

Happy to help, and thanks for watching!

[@ziaurkhan9908]

Very useful set. 👍 Thanks for the video!

[@DrRowe]

Glad it was helpful!

[@caitlynsworldasthesongstrist]

You’re the best!

[@prashlovessamosa]

Thank you Doc

[@DrRowe]

Thanks for watching!

[@LeviteSpiritShine]

I have had this problem since my second husband choked me to almost unconsciousness!!! My neck would hurt in a certain position and I would hold my head forward from my shoulders to avoid pain and a feeling of choking!!!!

[@seantaylor4323]

New camera doc you killin me w the eyes rn i cant take the handsomness

[@KatoteChindele]

After doing the first one I felt the pain more on my back close to my shoulder blades

[@sharenrayburn5293]

Thank you for your help.

[@DrRowe]

Thanks for watching!

[@ummmeekal8988]

Thank you! Oh and by the way, you somehow remind me of the Stay at Home Chef for some reason.

[@ckgoh]

Very informative video. TQ doc!❤

[@DrRowe]

Thanks for watching!

[@johnanon658]

Thank you, Sir

[@DrRowe]

Thanks for watching!

[@basiyanabanda4951]

Thank you very much Doc for great job that God which he bless you amen 🙏💖

[@DrRowe]

Thanks for watching!

[@lilymou7631]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@lilymou7631]

@@DrRowe you are welcome Dr

[@michellefumo4846]

Very effective!!! Ty

[@DrRowe]

Thanks for watching!

[@Maxxis1941]

Hi Dr. Rowe You mentioned suboccipitals in the first stretch. Is this one the best stretch for suboccipitals of the bunch or do you have another that focuses specifically on the suboccipitals? Thank you for all your many extremely helpful vids. They're all fantastic whether the body needs them or not.

[@DrRowe]

kzbin.info/www/bejne/mF7cn5qjbMaMjtU

[@ntomatas1]

thank you

[@DrRowe]

Thanks for watching!

[@deborah6100]

Hi ! I love ur videos! Thank u❤

[@DrRowe]

Thanks for watching!

[@TRoth858]

I'm going to give these a go tomorrow, if my sinus headache is gone. I have terrible posture and for sure want to try to correct it before it gets any worse. I have DDD in my neck. Will any of these exercises aggregate or excelerate the issue? I love your videos. Thx so much.

[@alexever17]

It is impressive how seemingly detached his neck ans head move compared to the rest of the body

[@GreggFesto]

Great information, thank you for posting - Subscriber count +1

[@CosmicStarHome]

Wow, such deep relief! Question, with turning the head with the towel exercise, my mouth kept popping open. Is that k or should I work to keep it closed?

[@robertcarolinar]

Gracias por tanto. ❤

[@squirrelattackspidy]

Awesome info Tom! With knowledge like this and your other videos, it's no wonder you do your own stunts. Thanks! What do you do if you've had this problem your whole life? Will this fix it, or am I screwed?

[@seantaylor4323]

Who is tom

[@squirrelattackspidy]

It's Tom Cruise. Understandably, you didn't know he was also medical professionalsl. :)

[@eastonholdaway9556]

Is cracking my neck 3 to 4 times a day doing bad things for my neck and part of the problem?

[@mohammadsami697]

Thank u so much🥰🥰

[@DrRowe]

Thanks for watching!

[@allegralij1668]

Is it true that correcting your neck posture helps with sagging skin?

[@DiederScheumann]

How many years will fix my posture by doing this?

[@IamJoe000]

When you start holding turtle, try a dinosaur noise for bonus points.

[@chickadeeacres3864]

I get what I suspect is a pinched nerve in the neck that causes numbing in my arms and hands. When I try stretching my neck every which way it usually returns to normal. I'm wondering if these exercises would help?

[@rubenfleere984]

How long untill you'll see permanent results?

[@trishachaudhary6042]

Hey doc can u make video about knock kneee to straighten them😊

[@DrRowe]

kzbin.info/www/bejne/ZpvWZoSlrs9pppY

[@mikeglasgow9618]

I have upper buttock with hip pain. As I walk sometimes there is a piercing pain on the right side that is excruciatingly painful. Almost to the point of falling. X-rays were done July, 5 2023 by my doctor. Awaiting radiologist report. Found Piriformis video helpful but I can't do them without pain.

[@valar7568]

You’re the best🖖

[@DrRowe]

Thank you, and thanks for watching!

[@JT-qw1cn]

I'm a short guy so if I sit all the way back in a chair my feet are lifted off the ground which doesn't feel right, so I move upwards some so my feet will reach the floor and as a result I lean over because I have no back support

[@chronic4laif]

im a teenager that has very bad posture overall. along with these exercises , is there anything i can do?

[@Razor1602]

I love it, thank you.

[@DrRowe]

Thanks for watching!

[@TufiqCrypto]

Sir in my neck and back side of head I feel lot of pain from 3 week's I take some medicine but still feel lot of pain

[@mytemporallobeisshapedlike1796]

I want to do what you do on your channel for a career! I do not want to use the forced popping with my clients but want to instruct Self myofascial release. With what you teach here on KZbin; do your techniques come from a traditional Chiropractic school? Ex: where you Instructed to do forceful releases/pop/cracks like a traditional chiropractor or where you educated at a school that teaches self release/stimulation?

[@catsthinkoutsidethebox]

3 mins in & my neck already cracked- ahh- most likely more bloodflow to my brain- maybe I will feel more awake, now. 🙂Ty.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@____EA____]

Thx ❤

[@DrRowe]

Thanks for watching!

[@heilysso2349]

I started wow

[@GigaChad-hs1im]

Hey doc, so just an hour ago I was sitting and I looked down and my neck had a sharp/ aching pain on my left side. I’m still having it right now and I still can’t look down without pain. It hasn’t radiated to anywhere else. The one thing that may have caused this is me having a habit of popping my neck, please tell me what my problem is.

[@Ranjitvelasco]

I have a neck pain for almost 3 years,if I looked up there's a poping in my neck

[@soninken]

THANK YOU!!

[@DrRowe]

Thanks for watching!

[@AmericanSavage1492]

Thx

[@DrRowe]

Thanks for watching!

[@raymondjiang3978]

I’m the first person to click on this video

[@DrRowe]

If ain't first, you're last. - Ricky Bobby -

[@vToneehh]

You were ahead of the rest😂 🥁

[@raymondjiang3978]

@@vToneehh yup I sure was 😆

[@selmayazici5327]

Lütfen 🙏 Türkçe altyazı rica ediyorum ❤

[@ztcbenz]

has anybody done them and have they worked??????

[@Tokinjester]

When I do the 2nd exercise I'm getting pain all around my left shoulder ...what on earth is going on there?!

[@MultiTottina]

Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bingersinger1517]

Balance issues are showing up as I am 66. I know my PT told me falling is not normative at any age. Hubby has fallen 3 times in the last 18 months leading to ER/stitches and broken glasses. Help??

[@therondon8437]

Strength training

[@700kida5]

@47:00

[@scarlingdarIing]

For the exercise to help tight chest muscles, i feel it most in my upper arms, not my chest. What am i doing wrong? Lol

[@Ace-3.]

God bless ❤ Praise be to Jesus our Lord and Savior

[@dinosemr8141]

❤️💖❤️💖🙏💖❤️💖❤️

[@raymondjiang3978]

Dishwashers anyone we meet again

[@urzamtg]

these videos are a joke. its so incredibly hard to change posture and to imply you can do it with a few stretches is silly. it takes constant focus and concentration or your body goes back to its old posture

[@niyahsworld5271]

7 mins ago

[@maryellenbillson9730]

Thanks!

[@DrRowe]

Thank you for supporting the channel, I appreciate it! - Dr. Rowe -