How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@بنأحمدمحمد-ت7ر]

Thank you so much doctor need this from long time 🙏

[@MrCarstennielsen]

This is some of the most competent perception seen on the internet and youtube reg. perception reg. how the shoulder is intended or evolved to be used. Is this your own developed exercises or is this based upon somebody famous or some recognised perspective or line of thought? Again, I cannot get my hands down .... as liftingting them to freedom is how shoulders are made to make hands and arms work vs. stabilising shoulderblades behind ribcage and lock them tight onto ribcage in order to create stability as many other schools these days seem to do.

[@bhraazkashyap7461]

@SpineCare Decompression and Chiropractic Center I have the popping problem, but with my lower half, especially my legs and feet. I'm barely an adult, but I feels like an old man when it happens. Can you please give some advice, or make a video about it?

[@MrCarstennielsen]

I have suggestion for video: Focus on using rotatorcuff for realigning scap, arm and so shoulder as well as raise or lift shoulder to freedom by lev scap, trapz and use of facetjoints in neck?

[@DrRowe]

@@MrCarstennielsen I didn't create the exercises, I am just sharing the ones I've learned over the years that I think would help the most. Thanks for watching!

[@scottblack7182]

Love how you jumped straight to the damn point no intro no ass shakin just the damn help . Thank you.

[@DrRowe]

Happy to help, and thanks for watching!

[@emilymaywellness5568]

Yes - none of the long intros with music and introductions and chit chat etc

[@charlestolbert1111]

🤣☮️❤️

[@Maniahg]

Never heard of an ass shaking intro in a chiropractor video 💀😂

[@khalildragon25]

😂😂😂😂

[@RUELANGELO]

This helped my shoulders so much. I felt so much relief I almost started crying but ended up laughing in joy instead. Just what I needed.

[@DrRowe]

That's FANTASTIC to hear! Thanks so much for watching.

[@calvinjones1903]

Havent watched it yet but had the same reaction to the hip snapping video. Immediately laughed when i noticed i could exercise the problem workout without pain or snapping automatically after trying the stretches. I love this man

[@imrehartevelt8438]

First exersize 10 times and im already able to move my arms overhead without a sound. Feels amazing

[@xbr3ttx9]

What a comment!

[@ericgeale591]

So if my partner can't move her shoulder to pop it back but hurts ???

[@santomkd]

1:31 - 5 reps 2:49 - drop object 5 times, on each angle 3:49 - 5 reps each side 5:49 - 5 reps 7:55 - 10-12 reps 8:55 - 10 reps

[@tishar8215]

thanks

[@tylerd3246]

This is outstanding! I’m 17 and I’ve always had constant popping of the shoulder since I play baseball year round. Did this routine for a couple of weeks and now it’s gone

[@Chris-nl1kt]

Did you stop playing baseball and working out during the time your shoulders got better

[@tylerd3246]

@@Chris-nl1kt no I continued to work out and play

[@Chris-nl1kt]

@@tylerd3246 Apreciate it also did you do these excersizes everyday and would you do before you played baseball as like a warm up?

[@Mmtytp]

Which set of exercise did you do?

[@mihailokreckovic8737]

I gonna try this.

[@bars458]

Im a amateur mma fighter and this video is a live savior i literally recommend all your videos to everyone especially people who are in combat sports take care of your body you only have one, absolutely thank you for posting

[@ARandomGuitarist]

I can't believe it, but this is fixing my shoulders. I've never been able to do shoulder exercises since the start of my fitness journey because my shoulders were too uncomfortable. Popping, snapping, and pain if I pushed even slightly. I've been doing this routine twice every day for a 3 weeks now and the difference is massive. I didn't even realize how tight my tendons were and how lacking in strength my rotator cuff muscles were. Today I noticed I was reaching above my head putting dishes away and my shoulders were not uncomfortable or popping at all. Just because I can hold my support my shoulders properly. All I can say is thank you.

[@DrRowe]

Keep at the exercises, and I hope they help for a long time to come.

[@maxstriga9233]

We have the same issue. I had to stick to lightweights for now for my shoulder workout

[@brendan6591]

Bro has helped my rounded shoulders uneven hips wrist popping and shoulder popping all for free i fucking love you dawg

[@abqchris2]

This man is a true healer. I can’t thank him enough for all the times his guidance helped me.

[@DrRowe]

Happy to help, and thanks for watching!

[@pokemonunleashed100]

I can’t express how happy I’m feeling right now. I have had popping in my shoulders since I was around 11 (21 now), and I can feel some comfort already in just 20 mins of following some of these exercises. I had no idea the fix was this simple, thank you so much!

[@DrRowe]

Great to hear that, and thanks for watching!

[@Aryan-xc9sb]

Really you had these popping sounds for ten years

[@mohammedmujtaba6128]

@@Aryan-xc9sb it's been 4 days its been popping in my shoulder

[@soulmusic5208]

Something here.

[@hamio0078]

my shoulders have been popping for the past year and a half, and man, the stretches from this video actually helped. thanks for keeping it straightforward and to the point. this was the first time in a while that my shoulders havent popped when i move them, truly thank you.

[@sydneysanchez6744]

I've been working from home for over a year now and started feeling back and shoulder pains, I instantly felt relief after doing this. Thank you! you're helping so many people specially at this time when movement is limited. Hello from the Philippines!

[@MK-zf6or]

best routine on youtube, ive searched every single video on impingement, noises, etc but none of them helped, then I remembered about your channel which helped me way back with my wrist pain and boom instant relief, did my first set of push ups after MONTHS of misery of popping and snapping and having ZERO hope thanks so much Dr.Rowe, will be doing this twice a day everyday until I fully feel ready enough to do high rep push ups again, thanks a lot

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@MK-zf6or]

@@DrRowe hey Dr.Rowe, what would be a measurement of "being 100% healed", like I dont want to jump back into working out at my previous level right in thanks

[@speedsaint3587]

​@@MK-zf6orhow is your poping now??

[@MK-zf6or]

@@speedsaint3587 came a long way since then, If I would do it again: I'd do "dead hangs", which is just hanging from a bar its the best cure, go to your local monkey bars or any place u can do pull ups, and hang off of the bar for a few sets also if you lift weights or play a sport, keep doing what you can do that doesnt hurt your shoulder I was doing a lot of farmer walks and as i did the dead hangs, I am now able to do push ups again. my shoulder pain still is present but its become a 1/10 compared to what i had back then and i only feel the pain if i do too many push ups or when i box and use my front delt muscles a lot as they still need strengthening stuff like face pulls were recomended to me but didnt help much at all and for a while i gacve up on any therapy exercise, just ignore the rest and do a ton of dead hangs and on top of that if there is any exercise that you feel helps ur shoulder, do that as well hope this helps - if you have further questions, feel free to ask

[@ngjoshua3804]

5 mins into catch ball and back shoulder cuff blade rotation ... No more pop and pain. Life saver. Thank u very much doc!

[@DrRowe]

Wonderful to hear that, and I hope the exercises help for a long time to come!

[@Moominteapot]

Channels like this is what makes KZbin worth it. So valuable. Thankyou so much 💓

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@AwSomeWookie1]

I've done the first exercise multiple times and I am starting to get less and less shoulder popping, thank you!!!

[@DrRowe]

Wonderful to hear that, and thanks for watching!

[@hannahchung5345]

I CANT BELIEVE THIS WORKED!!! Wow a year of yoga, stretching but THESE WERE IT!!! I’m going to do these excersizes consistently thank you!!!!!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@JohnSmith-zh2yn]

How long did it take?

[@randomlymeander2467]

the first exercise worked immediately, cracking sound is less obvious after I did it. AMAZING, thank you! This is my shoulder Bible

[@DrRowe]

GREAT to hear the exercise worked immediately, and thanks for watching!

[@안효민-g3k]

My goodness I don't know how many times I have been to the doctor's because of clicking and discomfort in my shoulder for the past 4 years. This man solved it in mere minutes without pay. Thank you so much and God bless you! You have given me more confidence in my body and in my workouts!!

[@DrRowe]

Happy to help, and I hope the exercises make a big difference for a long time to come!

[@esmeralda8430]

is this a final solution or a routine ?

[@lukbomr.3112]

@@esmeralda8430 routine type. You need to work your weak muscles now and then.

[@marshallsweatherhiking1820]

I’ve randomly got a frozen shoulder so bad I needed a sling for a few days and a buttload of NSAIDs. Would be really nice to avoid this in the future. Extremely inconvenient.

[@PTV9762]

it is tremendous..20 years I was treating it..but your methods are so effective .. I really love your way...Thanks Dr. Brother..

[@DrRowe]

Glad you found the video and the exercises are helping!

[@biggusdickus9809]

You are doing a good deed for the whole world by making these videos and sharing your knowledge.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@milescunha5286]

Foreel I feel lin debt like he gives out too much info. The world wouldn't need a currency with this kind of sharing

[@ALFgold]

@@milescunha5286 The currency already exists it's called love.

[@gogogornazi5659]

You saved my life. Im a tough guy but I felt like crying after the relief I got from your exercises. Amazing where I was before watching your videos. Thank you is not enough to describe how much I owe you. Thank you thank you thank you. You changed my life thank you so much

[@DrRowe]

Glad you found the video!

[@bonnieowens5283]

Dr. Rowe, you are an EXCELLENT teacher!! You have the most concise and effective way of conveying information. Thank you, endlessly, for posting this. 🙏

[@DrRowe]

Well thank you, and thanks for watching!

[@edwardjames7303]

Literally did this once in the middle of a workout and my shoulder stopped acting up. 👏👏👏

[@DrRowe]

Great to hear that! Thanks for watching.

[@takumifujiwara1322]

Bro same to me

[@ultimasurge]

man since i was a teenager i was wondering if i could ever get rid of the popping. over a decade later i found you man. and i got a supplement to my stretching routine that works.you kept the busy words out of the video 2 i learned something every minute thank you very much.

[@DrRowe]

Thanks so much for watching!

[@Rain-hc5wr]

THANK YOU SO MUCH!! I WAS WORRIED ABOUT MY SHOULDERS SINCE I WAS 12 AND I'M FEELING RELIEVED KNOWING THAT IM NOT THE ONLY ONE WITH THIS CONDITION.I WILL DO EVERY SINGLE ONE OF THE EXERCISE EVERYTIME I WORKOUT. THANKS AGAIN!!❤

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@avvavv5813]

Truly Knowledge is Power! My shoulder problem which existed for the past 13 years is solved with these exercises. Especially the First Shoulder Muscle Fix exercise mentioned in this video. This kind of knowledge is very hard to get as not all know what they are actually doing. When I rotated my elbows to the position where get my thumbs up, there was pain in my right shoulder (somewhere under my front deltoid) and there was a big clunking / snapping of tendons. I fought against the pain and did the exercise again and again to get full range of motion with no disturbance. In a matter of three weeks the snapping and the pain went away even while doing this exercise. May you get all the blessing and the strength to keep up with your excellent work.

[@dyanabalqis420]

Thank you so much Dr, I've been suffering shoulder popping for almost 2 years, felt so much relief after the 2nd exercise, you've just got a new subscriber

[@DrRowe]

Thanks so much for the sub, and great to hear the exercises are helping!

[@thetitant_t]

Done everything in the video for the first time and I already feel it is getting better. I couldn't believe a problem that been with me for years is healing with simple exercises

[@DrRowe]

Glad you're getting relief!

[@Shimndo]

U deserve a billion subscribers bro!! U are a absolute blessing!!! Thanks you❤️💯 love from Gambia. I’ve been suffering from this for years.. I’ve seen a lot of difference💯

[@DrRowe]

Glad the exercise are helping you, and thanks for watching!

[@johnnyvegas5681]

I remember thee first video of yours that I watched. It was filled with pertinent and extremely useful content from start to finish. I was like, this channel is gonna blow up! I still use so many of your videos, so I know 3 million is around the corner in no time (2.7 million subscriber's at this time).

[@DrRowe]

Thanks for watching and supporting us this whole time, I appreciate it!

[@liquidthens]

I have been doing these exercises and they worked for me. I had tendonitis in my shoulder with very mild arthritis and it has done wonders. Thank you.

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@Snoozybro]

Not me realizing that I am having TMJ, hip joint clicking, elbow clicking and now also the shoulder clicking..👀 (and I'm still just 17) I have had these for a while now but I'm just realizing the terms for these recently.. I'm glad that I found this channel! I'll try these exercises from tomorrow and hope for the betterment of my body.

[@ciwanicha]

i went and saw an ortho doc for my injured shoulder and he said oh you have muscle tissue damage, just stay active. no exercises, just a copay! thanks for sharing these great exercises, they will become part of my morning routine.

[@DrRowe]

Hope they make a big difference, and please give us an update soon!

[@JJones-rz2ir]

I had horrible mid back pain for three days since I did some gardening for the first time in a long time. Did a bunch of back stretching and pain improved. but the shoulders were absolutely awful. It was literally like having Rice Krispies whenever I moved the shoulder. I did these exercises and it immediately Reduced 80% of that popping. Thank you so so so much.

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@dynamotightstar3472]

I watch a lot of these types of videos but yours is the only one I've actually gotten on the floor and taken part. 👏👏

[@DrRowe]

Hope the exercises make a big difference, and thanks for watching!

[@dynamotightstar3472]

@@DrRowe me too. I've got a torn ligament in my left shoulder which causes problems but I've been lazy in exercising it which has just made it worse. These are simple and your instruction is clear so thank you for that.

[@wendyk1221]

omg thank you for all the exercises you provide. I'm in my early 20s and started a desk job sitting all day. I've had a shoulder problem for WEEKS and could not pop or unpop it and it was bothering me so much. doing all these exercises for the FIRST time helped tremendously. My shoulders haven't felt this relaxed in awhile. Chiropractic care is expensive so thousands of us appreciate this kind of help. efficient and resourceful!!

[@DrRowe]

Happy to help, and glad you’re getting relief with the exercises!

[@coocoocobler1092]

I can’t believe this actually worked! I’ve had popping and cracking associated with pain sometimes when I lift my shoulders to the side. I’ve been avoiding lateral exercises because of this. Turns out it was my poor sitting positions and lack of stretching that caused the pain. I thought i had rotator cuff issues but it was just lack of stretching and poor posture that contributed to this. Once I did these stretches, I have never felt more relief! Thank you so much!

[@DrRowe]

Great to hear that, and thanks for watching!

[@dedivad]

Hi, did you feel this sort of snap during lateral raises exercises?

[@coocoocobler1092]

@@dedivad Yeah my family told me they hear my shoulder popping/snapping loudly everytime I do lateral raises. Sometimes it’s painful and sometimes it’s not. I think my muscles might be really tight from sitting in an awkward position when I was in college. I might end up going to a doctor just to be on the safe side

[@dedivad]

@@coocoocobler1092 i have the same problem, especially when i do lateral raises at the gym.

[@coocoocobler1092]

@@dedivad do you have pain associated with those movements?

[@GoBrowns9821]

Dude you are seriously the best giving people this info on KZbin , you are helping a lot of people

[@DrRowe]

Happy to help! Thanks so much for watching too.

[@alokchandna]

Thank you so much my friend. I cured my aching shoulder with your exercises. May god always keep you in superb health

[@DrRowe]

Wonderful to hear that, and keep at exercises!

[@alokchandna]

I suffered for almost an year, but after 3-4 days of doing the exercises that you so beautifully explained I'm almost healed. The world is such a Happy place because of people like you.

[@the_daydreamingtom]

I tried one of your videos on how to stretch your pelvic area and it really helped. Now came here for another guide how to stretch my shoulder because of right shoulder popping. I am truly thankful for your videos!

[@marcuscrowley6496]

After years of different physio visits, your ball exercise does something for me first time round. So simple and effective. Thanks!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@dieptran6462]

It really does help. I thought my situation will last permanently but it is solved in just a few days. Effective than the doctor I visited and better than lots of KZbin channel out there. The doctor and medicine costs me a lot, but those exercises are free and easy. Dont know how to say to thank you.

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@rajeev.koushik]

Woah Doc! Reading all those comments, I felt this seems too good to be true and doubted the immediacy of the results everyone were claiming. But I literally just did like 5 reps of the first exercise and 90% of the popping sounds are gone. At least in my case that is. You are a gem! Thank you so much for this!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@SaifAli-gb2zl]

Bhai English bohot achi hai teri , toda tips de de yaar

[@kisbalazs2004]

This dude earned his favors, and i would be glad to give my money to him. Thx man. 4real.

[@DrRowe]

Just happy to help, and thanks for watching!

[@sammmmeh]

Thank you so much, for three years I’ve always wondered what was wrong with my shoulder and after watching this I feel relieved

[@DrRowe]

Great to hear that you’re getting relief, and thanks so much for watching!

[@deltatadel]

I rarely comment on yt, but I had to thank you for providing these exercises for free on the platform, helped me tremendously with my shoulder pain🙌 Keep up the great work!

[@DrRowe]

Will do, and thanks for watching!

[@BookkeepingNext]

Best stretches. I’m watching many of your videos for my lower back and shoulder pain. Never felt stretches like this before. Good stuff.

[@DrRowe]

Thanks so much for watching!

[@kevensmith916]

Did these exercises ONE TIME and found that almost all my popping and cracking were gone. I will be continuing these daily. Thank you! I also loved hearing a Michigan accent again; I attended Interlochen Arts Academy up by Traverse City.

[@DrRowe]

Small world, and thanks for watching!

[@furiousphil4831]

This is by far the best channel I have ever watched! Thanks Doc

[@DrRowe]

Wow, thank you! Hope the exercises help for a long time to come!

[@ozzihanafy3622]

knowledgable man u literally changed my life

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come!

[@spooksadsoul3312]

wow I literally did it while watching it and something changed in the way I felt on my shoulder blades..I will repeat it all the time just in case I get rid of this pain I have been suffering from for 14 years..thanks a lot

[@DrRowe]

Hope the exercises make a big difference, and thanks for watching!

[@Rayni369]

How did it went?!

[@Serrotonin]

Any updates??

[@natsyoutube]

Thank you so much 😘 I have been in pain for over 10 years with upper back pain and i feel much relief from your exercises. Love it 👍

[@DrRowe]

GREAT to hear you got quick relief, and thanks so much for watching!

[@tarun2691]

How many days it will take

[@kevinstern2490]

Thank you for sharing so much information, to let those of us who can't afford specialists and doctors, the means to heal ourselves where possible. As I did the doorframe stretch on the first rep, my right shoulder made a big pop behind where it connects to the collar bone and the clicking sound it was making when doing kettlebell swings has finally gone. Now to fix the other shoulder hopefully with the rest of the vid. The fix your knees with a butter knife video also helped me tremendously. Have a great day !

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@stephanovdb7141]

Best sir you are a magician. There are a lot of fix the shoulder popping videos out there. And this is the only one were I actually felt progression. I am not yet cured from this curse, but with your help I will get there soon enough!

[@DrRowe]

Great to hear you're getting relief, and thanks for watching!

[@ellliottter]

This was amazing. Just one set of all these exercises and I can feel a huge difference. Excited to make this a routine! Thank you for sharing!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@enriquetoral912]

Thank you for this informative video. On my first try I immediately noticed a HUGE change. Hardly any sounds! My right shoulder has been making popping noises for years, no apparent reason, but I've started working out and lifting weights and it's made it challenging. I really hope this helps alleviate the pain!

[@t-dog7897]

Thank you so much! I've tried a lot of other things including equipment which didnt work. This, after one workout eliminated the cracking and the popping is almost non-existent. Feel so much better and I shall continue these exercises. Thanks again 🙂🙂🙂

[@DrRowe]

Glad it helped, and I hope the exercises help for a long time to come!

[@Kirino-Kousaka]

It’s pretty crazy I can go and spend $300 dollars on a physical therapist for her to give me a rubber band and bullshit exercises, then this video fixes my shoulder for the first time in 8 months instantly. Thank you sir, will be getting my life back soon with this knowledge.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@andrewc3562]

How many times did you do this before the popping stopped? Everytime I move my arm above my neck my shoulder pops, I tried this once and it is still popping. It’s be great if you could reply.

[@DrRowe]

@@andrewc3562 Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.

[@Kirino-Kousaka]

@@andrewc3562 for me every time I do these exercises the popping will stop for a couple hours and has some incredible relief. It’ll usually come back in the morning, but it’s progressively getting better. My hopes is in a couple months the popping will stop all together!

[@andrewc3562]

@@Kirino-Kousaka Sounds good, I will make sure to keep at them. Appreciate the reply!

[@rein7530]

My shoulder has been bothering me for a while but this provided so much relief. Thank you Doctor!

[@acceptyourself]

thank you. have been concerned for years and i'm now feeling better in minutes

[@DrRowe]

Glad you're getting quick relief!

[@marcodemedici1032]

These are perhaps the best exercises I’ve ever found for a giant shoulder pop that started about a month ago. I can’t believe these worked but I have to say these exercises are a 10 out of 10. My shoulders have stopped popping and it has also relieved nerve tension in my left arm. Thank you so much for this

[@DrRowe]

Glad you found the video and the exercises are helping, and thanks for watching!

[@takumifujiwara1322]

Holly molly this actually works for me in a minute my bone crack when i do the shoulder mobility fix and my shoulder crack sound gone!! Thank you so much

[@DrRowe]

Glad to hear that, and thanks for watching!

[@speedsaint3587]

How is the cracking sound now

[@janie88ful]

IT REALLY HELPED. I WAS SO SCARED AND THE PAIN WAS GOING FROM MY SHOULDER TO MY UPPER ARM. WOW. 💜

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@nickyobrien2992]

I knew my shoulders were bad but this highlighted just how much I needed these stretches!!! Thank you!!!

[@DrRowe]

Thanks so much for watching!

[@luvan71]

Fantastic! Was worry until I try your method today the snapping subsided. I expect to feel more improvement as I progress with your stretches. Thank for sharing!

[@DrRowe]

Glad it helped! Thanks so much for watching!

[@kreteman7779]

Holy crap! I'm on the highway in my truck and my shoulder is snapping popping like crazy. I know I shouldn't do this while I'm driving but I did a few of the scratches and voila it worked! Amazing!

[@DrRowe]

Glad it helped, but please keep your eyes on the road!

[@kreteman7779]

@@DrRowe LOL. Safe at home. Thanks

[@nobodysprophet1435]

Omg thank you so much. The first exercise made me feel so wonderful after. I am truly grateful for this comfort. Thank you

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@JasonFlorida]

Wow! I am so happy I could scream! My shoulder popped out and back during a wierd fast move but my shoulder immediately went back in place. I have tried stretching and massaging but nothing. After doing several more reactive drops because I can feel a pulling that feels more irritated than painful but even moving a quarter of an inch uses different muscles even into the neck. I can feel relief after my first go! Unvbelievble! I'm going to work on all of these and keep you posted.

[@DrRowe]

Please give us an update soon.

[@elyssaberger5901]

Oh my gosh I’ve had those clicking noises and it bothers me so much I can’t believe how simple the fix is! Loved all the exercises!! I watch all your videos and love them! Wish you were in CA! Thanks for all the amazing instructions! I’m going to do these daily and will report back when my shoulders are better! The stretches feel great!

[@DrRowe]

Thanks so much for the kind words, and I hope these videos/exercises help for a long time to come!

[@carlangasnalgon]

Hello. Can you give us an update?

[@alainluong3305]

For 3 years my left shoulder were making that noice and nobody were able to cure what could become a real nuissance. And just 3 minutes with a tennis ball and your exercice give me so much relives, I m able to rotate my shoulder without any inconvient and pop sound. Thank youtube and THANK YOU DOCTOR! You re in michigan, I m in France and you help me so much! Words aren t enough to thank you!

[@DrRowe]

Great to hear you're getting relief! Thanks for watching.

[@stanleybroderick8021]

I just tried the door (or in my case a wall) stretch, holding for 10 seconds x 3 and i have to say my upper back and shoulders felt great afterwards. Burned and ached like crazy while holding the position for 3 sets but afterwards felt a nice warm relaxing feeling in that area. Tried it again for 1 set after a few minutes and it was easy to perform compared to the first 3 times. It's a really nice stretch for shoulders and across upper back and shoulder blades.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@Cork_YT]

Same exact thing for me but I did 5 sets

[@jeshpons5190]

Genuinely have never stretched my shoulders before but after doing these stretches, it felt like I just went to get an expensive massage! And I serious!! I never comment on KZbin videos but this one is too good to not praise!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@unhappytoyman8767]

Whoa. It actually worked for me! I pulled something in my shoulder rotary cuff area. I was trying to pull apart something. It hurt, but it didn't snap. I felt it move, so I was sore for a long time. I'm gonna keep doing this every day. Thank you so much. I was really hoping that I didn't need surgery. This is proof of it. Don't worry, if I can't do this exercise, I definitely need surgery. I'm still able to do it without a problem. Again. Thank you!

[@akram5984]

Thanks doc. This video helped me to over come sholder problems whicj started when i started work out. I was on the edge to almost drop the work out. Thanks a lot doc.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@SweetSingAlong]

My left shoulder has been popping and cracking a lot lately. This is perfect.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@speedsaint3587]

How r u now

[@SweetSingAlong]

Recently I've been dealing with nerve pain in my dominant hand and shoulder. But there was less popping and cracking.😅

[@dog5125]

Hey man I'm 14 and I've had shoulder popping/ cracking noises for a few months and this totally removed %95 of of it, I am very thankful

[@explorandoconelbarto3629]

Thank you, thank you , thank you! I’ve been with this pain in for long long time this channel is so helpful for the people like me.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@arpithaarpi4986]

TQ for this video wrist and shoulder videos are helped for severe suffering TQ so much

[@DrRowe]

Thanks so much for watching!

[@bikersoncall]

I'm here for my Shoulder Clicking, I don't need to feel better, just get rid of the clicking as I believe it will eventually lead to problems. I will try these exercises and report back after a few weeks , again, I want to get rid of the clicking. This is the first video on 'fixing' this issue that is truly professionally done, plain language , nothing left to question, other videos I reviewed on this issue, seemed to be out to impress with proprietary language and methodology, and not explained well at all. Thank you for this excellent video.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@speedsaint3587]

Does it click or its normal now pls comment

[@triciaguingab]

i was watching a bunch of back and shoulder cracking videos from you because i really need it, but then i started to wonder: HOW COME YOU'RE NOT A HOLLYWOOD STAR?!

[@DrRowe]

Ha, I don't think I have what it takes to be a Hollywood star. Thanks for watching!

[@tubbsthabarber4507]

This video was a gift from the 90's, given today

[@aymeric9912]

Daaaamn, I did the first exercice and my shoulders felt loose already !!! I'm gonna do this routine often. I had those pops for 2.5 years so I know that it will not take 1 night to get rid of them and fix my problems

[@DrRowe]

GREAT to hear! Thanks so much for watching.

[@thanushs7415]

Did you get rid of the pops?

[@aymeric9912]

@@thanushs7415 I stopped doing those exercises cause I'm dumb and I forgot about them. Thanks for the reminder

[@thanushs7415]

@@aymeric9912 how is it now ?

[@savitham1560]

You are angel to 1000's of people around the world.. Thank you 🙏🙏

[@DrRowe]

Thanks so much for watching!

[@BruceWayne-dh5hy]

Wow. I was imitating as you were telling and it was an immediate relief from the cramps. Thanq 😘

[@DrRowe]

That's GREAT to hear you got immediate relief! Thanks for watching too.

[@scottbagan7610]

One of the best shoulder stretching and strengthening videos on YT. Thank you.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@bakii6144]

Omg thank you so much, I was in shock when I realise my shouldrr is fixed❤❤

[@DrRowe]

Great to hear the exercises helped, and thanks so much for watching!

[@mikeanos3996]

how many days did it take u bro

[@bakii6144]

@@mikeanos3996 less than a week

[@III_Eagle_III]

@@bakii6144 how many times a day?

[@xtra_612]

Oh my god thank you man I love you, 5 years ago I went to a gym and got Injured and I stopped exercising hoping that Ill heal up, but nothing happened and I stopped going to the gym because when I exercise the pain was insane

[@toffy7598]

These feel fucking incredible pardon my language but the release I just got was unbelievable. Thank you. Ive seen 4 different physios and watched atleast 10 videos on yt for fixes on the issue I’ve had for 4 years. This was the best release I’ve had in my life

[@DrRowe]

Glad you found the video and are getting relief!

[@bocomojo4940]

there are still clicking/popping feeling in some ways but it definitely worked on my first try. i tried doing jumping jacks after doing this and there's no clicking/popping feeling, there's no discomfort anymore. thank you very much!! i'll absolutely do this everyday from now on!!

[@BommyBass]

I really can’t believe this helped. Thank you very very much ❤️

[@DrRowe]

Thanks so much for watching!

[@trumpeterswan4177]

Yes,it's like a guitar string and I can't wait to try these tonite, God bless you for sharing these exercises.

[@markrogers7546]

Hey Doc!! I was having the same problem. Tried the exercises as described and it seems to be resolved!! Thank you!!

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@JohnSmith-zh2yn]

How long did it take?

[@RippersGlory]

Thank you so much sir, i've injured myself in gym a few years back and have had a cracking/popping left shoulder ever since and doing your exercises once has made it go away

[@DrRowe]

Great to hear the exercises are helping, and thanks for watching!

[@bradd6376]

How long did you have to do the excercises before it went away?

[@RippersGlory]

​@@bradd6376 Did all the exercises (except one) once and it was gone, but i will do it again today just to make sure it doesn't re-occur again.

[@bradd6376]

@@RippersGlory Nice I’ll have to give it a go. Mine randomly started popping in both

[@bradd6376]

@@RippersGlory Did yours pop randomly like after not moving it would go snap like a fire cracker?

[@laurawernimont4548]

These excersises are gold nuggets to help you! Well taught and explained and not complicated . Relief from different area body pains ! I give 10 STARS.**********

[@DrRowe]

Well thank you! Hope the exercises help for a long time to come.

[@racist5977]

Thanks SO much man Im 13 and been having this for months now the first one helped completley thanks so much man ❤

[@user-fi6vl4qq3u]

Thank you Dr Rowe 👍

[@DrRowe]

Happy to help, and thanks so much for watching!

[@cristianmeixner2426]

I can't believe this is free to watch! Thank you so much 💪. Your videos and "shorts" ( short videos , not his pants 😅😁👍 ) are amazing!

[@DrRowe]

Glad you like them!

[@DefunctAIM]

You are the most wonderful person on KZbin.

[@DrRowe]

Ha, I don't know about that, but I'm happy to help. Thanks for watching!

[@JennyZanInNeverLand]

Omg I felt less popping after trying this the first time. I’ve had horrible shoulder issues as of recent. thank you! I’m subscribing and saving this video!

[@DrRowe]

Thanks so much for the sub, we appreciate it!