Why Your Shoulder Pops and How To Fix It! (WORKS FAST!)

If you have clicking, popping, or grinding in your shoulder, there are 2 things that you must start doing everyday that can help to eliminate this problem. They take less than 5 minutes, they’re incredible simple, incredibly effective, and Dr Jared will show you how to do them in this video.
Most clicking and popping in you shoulder comes from one of two things - either a release of nitrogen built up in your joint fluid (think like popping your fingers) or a tendon that snaps in and out of place.
These problems are fairly minor and super simple to correct with the exercises I’m going to show you in this video.
However please note that if there’s pain associated with your clicking/popping or if there has been a recent injury that caused it - those are signs that you could be dealing with a more significant problem and I would encourage you to get that checked out by a local healthcare professional.
Problems that might not respond as well to these exercises and would necessitate a professional consultation include a labral tear and arthritis.
1. STRETCHING FOR SHOULDER POPPING
The first thing you must do in treating your popping shoulder is to get it stretched out. If the structures in and around your shoulder are too tight this can cause the clicking and popping sensation you’re experiencing.
We need to get the shoulder seated properly in the socket to promote better movement and decrease pinching and catching.
The areas that our shoulder most-often gets tight are the anterior (front) of the capsule and inferior (bottom) of the capsule.
The stretches presented in this video are the ones that I recommend to best stretch out these areas.
2. ROTATOR CUFF STRENGTHENING FOR SHOULDER POPPING
The second thing you must do to eliminate shoulder popping is strengthen your rotator cuff. While the stretches get rid of the popping in the short-term, it’s destined to come back if those are all you do.
Strengthening your rotator cuff through the right regular exercises will not only help the popping now, but keep it away long-term.
HOME EXERCISES FOR POPPING SHOULDER
0:00 INTRODUCTION
1:29 SHOULDER EXTENSION STRETCH
2:22 SHOULDER EXTERNAL ROTATION STRETCH
3:24 SHOULDER FLEXION (OVERHEAD) STRETCH
4:32 SCAP PINCHES
5:05 WALL “Y”
6:07 WALL ANGELS
================================
LOOKING FOR MORE GREAT HELP FOR YOUR SHOULDER?
✅ STOP SHOULDER IMPINGEMENT PAIN: • How To ELIMINATE Shoul...
✅ FIX SCAPULAR (SHOULDER BLADE) WINGING: • FIX Scapular Winging w...
✅ BEST SLEEPING POSITION FOR SHOULDER PAIN: • Sleep Better TONIGHT! ...
✅ BEST STRETCHES FOR TIGHT, STIFF SHOULDERS: • 7 Of The Best Stretche...
✅ INCREASE SHOULDER STABILITY AND DECREASE PAIN: • Video
================================
➡️ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@paulbenoit9431]

I'm new to your channel and so glad I found it. I'm dealing with a partially torn rotator cuff I sustained from a shoulder separation (bad ski crash) 18 months ago. I really like the stretching you demo as well as the rotator cuff strengthening routines. I'd love to see a video of putting it all together; like a complete shoulder program. Thanks!

[@ChrisSirico]

I’ve been doing the exercises from this video for close to a year, and I hardly notice shoulder pain anymore, even when climbing and doing throwing sports. Thanks!

[@toneandtighten]

That is amazing, Chris! Thanks for sharing!

[@scottfraser193]

@@toneandtighten I have pain at the front deltoid and the rear I had a fight and damaged my shoulder x-ray was fine so I'm going to try this and get bag onto the punch bag again hopefully it works

[@SirBlitzALot]

​@@scottfraser193 awesome!

[@shawn1869]

​@@scottfraser193any update?

[@astoryas5837]

@@scottfraser193Damn bruh you good? 😂

[@stanlymcmanly]

I'd like to say thank you very much. This video helped fixed a shoulder problem I had for a very long time (10+) years. The poping, grinding and pain kept me from wanting to try the gym again. The poping is significantly less and I have ventured back into a weight/lifting point in life. Thank you sir!

[@toneandtighten]

Glad it helped!

[@bianca-sg8zq]

Informative and useful. Tried a couple if these exercises...they work!! Thanks!!🙏🏽

[@marymckay8283]

Thank you for the stretches! I’ve rehabbed my shoulder a million times and the stretching part is what’sbeen missing!

[@tayloranderson7018]

Within a couple of days, these stretches eliminated popping sounds coming from my shoulder. Thank you so much for making this video!

[@toneandtighten]

Great news! I am so glad it helped and thanks for sharing!

[@scarbgmi1752]

Yo I got more confidence that these are going to work…thanks for that and my problem cure soon too 😇

[@ganesh-ch6xf]

@@scarbgmi1752 is your problem cured ?

[@scarbgmi1752]

@@ganesh-ch6xf not yet cuz I wasn’t consistent….but it helped me a lot

[@antoinepepino6599]

@@scarbgmi1752 How about now?

[@Sammy4Uonly]

It’s mostly adults here but I’m 10 and had been having this like twice a week and has helped me alot

[@toneandtighten]

Did your popping get better after doing these exercises? Tell me about your experience in a comment below! Also be sure to check out this video on how to eliminate WINGING in your shoulder blade to improve stability: kzbin.info/www/bejne/omfPhWqdpLSorNk . I hope those help you and thanks so much for watching!

[@rajeshmamidi8649]

Sir I cont throw any Things far away

[@rajeshmamidi8649]

Why I am getting that pain

[@hopehillstv3137]

The wall session has been helpful

[@carlachin-albert7802]

God i love yiu

[@Nidge.]

Thanks for all the videos you do they really are appreciated,, i have bursitis and weak stranduscalar belly muscle thats what my mri says but issue is both shoulders now ive had worse year of my life terrible headache and pins needles over eye @head,, i don't know werher its because of the pandemic but im not getting any were when i go hospital they do chest xray and blood test,, and send me home,, really appreciate if you can piint me to some of your exercises for these issues, GODBLESS

[@Sanbo254]

Can not thank you enough my left shoulder been causing me slight pain and popping past few months did these just once and iv not felt this good in months definitely continuing doing this

[@KrystalLynn1]

Thanks for this video. I’m going to try these exercises. I’ve always had clicking and popping in one shoulder. It used to be uncomfortable with certain weighted exercises at the gym but improved with time. It recently started up again.

[@toneandtighten]

You are welcome, Krystal! I hope you find these helpful!

[@mojodenmark]

Did it work?

[@matthewmendez3632]

@@mojodenmark she ded

[@mojodenmark]

@@matthewmendez3632 Died of shoulder

[@azysgaming8410]

@@mojodenmark imagine dying of shoulder

[@BurhanAyan]

I don't know if there is another PT video that works immediately as this one on KZbin. This was right on point! Thank you!

[@toneandtighten]

Awesome! Thank you!

[@MrLikearabbit]

I had popping in my shoulder for a few months and tried other rehab programs without much success. I tried your protocol and it worked! Thank you so much for sharing this!

[@toneandtighten]

I am so glad this was helpful and thanks for sharing!

[@muhammedh4591]

I am finding the answers of my questions about muscle pains, HERE! Thanks a lot💯

[@toneandtighten]

Great to hear! You are so welcome!

[@adammorrow5501]

As a baseball and basketball player, my right shoulder has clicked and popped when I rotate it, and I just figured that was normal aging. Also sprained my biceps tendon a few years back. Just did these stretches and for the first time in 30 years, there is NO POP 😮 Amazing! Thank you so much!

[@toneandtighten]

Awesome to hear these helped, Adam!

[@secondchancejdm1446]

My wife told me to leave a comment thanking you. I live in Japan where there's a language barrier for me. I went to the doctor and had an Xray for my shoulder pain and he just said Im old and have 40 shoulders. I was 38, now 40 Ive dealt with the pain. But after a week of trying this, the pain has really subsided and I can finally reach my right arm across my body or reach backwards without grimacing. I can't wait to see how I feel after a month.

[@howardwhawk5860]

Your the Man! Thanks for helping me heal my shoulder that was caused from simply never stretching.

[@toneandtighten]

Happy to help and thanks for sharing!

[@Nomihc]

I’ve had right shoulder problems since 2020 when I hurt it working out. MRIs showed no tear, but multiple doctors couldn’t tell me exactly what’s wrong. Since then, there’s popping whenever I lift and lower my arm. It becomes painful if I do it repeatedly. Working out leaves my shoulder with a dull ache and it also fatigues faster than my left one. I stumbled upon this video today and just finished doing the stretches/exercises. They felt great! The latter 2 exercises were tough for me, but they felt good. I also noticed that with each set my range of motion felt a little more comfortable. I look forward to continuing with this routine and will update with progress as time goes on!

[@untold3573]

Same brother, had this problem for about 4-5 years now. Only had an x-ray since MRI is out of budget for me, no fractures or what so ever doctor also said "No visible soft tissue damage". Got this injury from swimming I left it unchecked for a couple years but theres a visible indent in my right upper traps hopefully the exercises in this video will fix my problem :c

[@RedfishCarolina]

Glad I found this video, I accidentally searched for "shoulder makes pooping noise" and the first few hits were rather unsavory.

[@Deni_Sokolovic]

I found this video by accident. If it works out well, I'll be back and praise you and thank you.

[@zn6761]

Thanks for sharing this tip, I would suggest adding some acoustical wall panels to dampen the echo of your sound.

[@navinbhaloo9139]

These exercises really helped me with both shoulders. Thank you very much. God Bless you.🙏

[@toneandtighten]

Wonderful news! You are very welcome.

[@anonymoushippopotamus3862]

Wishing all the Tone and Tighten family a Merry Christmas. Thank you for the content, my physical health has improved drastically.

[@toneandtighten]

Thanks so much!

[@danielrosen4127]

Thank you very much for this video. Especially the information on the different kinds of our shoulder popping out. I am still quite worried about it, but it’s very nice to know it happens quite a bit to different people.

[@toneandtighten]

You are so welcome!

[@Lila_Moon]

My right shoulder started cracking/popping about a month ago, when I had to pry a lid off the ground at my work. Doesn't hurt at all and I have normal motion, it's just super annoying! I started doing these 3 days ago and I already feel a huge improvement. It doesn't pop ALL the time now, only with certain angles. Can't wait to see how much better it continues to get as I do this. ❤ Thank you!

[@toneandtighten]

Wonderful news!

[@richardeljay]

Excellent video with nice and simple exercises. Thanks.

[@toneandtighten]

Thank you so much, R LJ! I hope these things help you, and thanks for commenting!

[@L.i.s.a....]

As always great description and explanation. The wall Y movement and wall angels look like it feels real good. I'll have to try it. Thank you for another excellent video.

[@toneandtighten]

You are welcome, Lisa! I hope this video helps you.

[@shashwatnagayach]

Hi Jared, I have followed exercises which you have shared for sholder pain (around 3 video on your channel). So basically i play Cricket and i am a fast bowler. I have injured my self during a match a year ago. Initially i have not cared of it initially and keep on playing and throwing the ball but later when pain increases, i have taken rest and physical therapy (in my local area). It helped for me and i have started playing again on serious basis, after 1-2 months i have noticed shoulder pain. then i have found you and followed your videos. Ya it's really helped me and i do worm up before and after matchs always. but i still feel pain in my shoulder after few over of my spell and more if i throw the ball as fielder. I realy need you help get rid of this. Please help me so i can pain free shoulder and thanks for give you such wonderful training videos.

[@chompnormski]

Restrict your sugar intake an reduce your carbs

[@zachforbes3901]

I want to thank you for compiling all of this useful information whereas many other would have another video for each of yhe movements 👍🙏

[@toneandtighten]

You're very welcome!

[@Tykeenu]

I had this problem of popping in my right arm when i moved it in a specific manner and had no pain, my popping is almost gone and my posture has improved by doing these exercises , thank you bro 😊 Ameer muawiyah, pakistan,

[@HairyKnees1]

My abnormally flexible shoulder started popping after a few months of building up shoulder muscle. It’s still flexible, just more bulky. Doesn’t hurt, just feels different than usual (after it started popping), especially when sleeping on it and moving my arm in various ways in that position. My other shoulder has normal flexibility & it pops less.

[@mr.hibster9603]

did the sound go away

[@RedfishCarolina]

Same here but it comes and goes. Doing "behind the neck press" using light weight on the barbell helps with this. Just be careful because trying to ego lift here will go tragic quickly

[@WendyDarling1974]

This is great. I've been experiencing pain for weeks but being me, was kind of ignoring it. Finally forced to pay attention but couldn't figure out how to regain motion. These exercises seem like they guide you right into the motions. Maybe someday I'll be able to sleep on my right side again.

[@kjn1955]

Excellent video. Thank you so much. It has really helped me treat my arm discomfort. ❤

[@toneandtighten]

You are so welcome!

[@monstermash1571]

Hey there, Seriously thanks for this video! I'm 26 years old and my left shoulder poped about 100 times yesterday. I wish I was exaggerating. I think that I'm frequently tense, and I force myself to relax my shoulder... and upon a slight adjustment, Snap, Crackle, and Pop. Strangely all my joints have been making these sounds, ankles, twisting the knees, even hips pop when I wake up in the morning. I'm literally 155 pounds and in pretty good shape, so not sure whats been causing it....Further proof 9 - 5 jobs aren't good for you! I'll be doing these stretches, and i'll hope for a quick fix, even amongst doing these stretches, my shoulder goes back to popping immeditley afterwards. I'm sure after 2 or 3 weeks of doing these daily, I'll have it fixed. Thanks so much for the help, people like you make the world a better place.

[@toneandtighten]

You are welcome, MonsterMash! I appreciate your kind comment!

[@HAL-dm1eh]

I only have it when working out and doing something like shoulder side laterals with dumbbells. It used to be so bad I couldn't raise my shoulder at all without a painful pop, but overhead barbell presses cured that. I still get pain doing the bench press and can't do close grip bench press at all, so I'm going to try some of what you suggest, and your rotator cuff exercises are on point. Using a band to spread apart with your hands instead of taking a dumbbell and moving it side to side makes so much more sense. Thanks for the knowledge.

[@Nomihc]

I just stumbled upon this video. I think I’m in the situation you were in 2 years ago. Mine is starting to impede my ability to weight lift. Has your shoulder improved in the last couple of years doing these stretches/exercises?

[@HAL-dm1eh]

@@Nomihc I got away from going barbell exercises after that and had little problem so the overhead barbell press permanently cured most of the problem for me. The only issue that remained was the lateral dumbbell raise but only if I went heavy. I switched to a machine for that and issues were gone 100%. And while I didn't do these particular exercises, I did warm up for my work outs with similar stretches using bands before I'd work out that made a huge difference. I would highly suggest exercises like these for anyone who is doing any resistance training involving their shoulders, whether they have problems with them or not.

[@Nomihc]

@@HAL-dm1eh I really appreciate your reply. I’ll definitely start doing these and similar stretches/exercises before a workout and maybe either at night before bed or in the morning after waking up. I hurt my shoulder in 2020 doing weighted dips. I got two MRIs done and both said I didn’t tear a rotator cuff, which is great, but the doctors couldn’t tell exactly what happened. The pain comes and goes, but with increased activity like pull ups, pushups, weight lifting, I feel a dull ache for a few hours after a work out. Also, there’s the clicking that becomes painful if I do it repeatedly. My shoulders clicked before, but only when doing lateral raises with heavy weight. Now my right shoulder clicks all the time when raising my hand and this started after I hurt myself.

[@colmrooney414]

simple and effective, so so grateful. my overdoing pullups I shall also reduce/manage... thanks

[@toneandtighten]

You're so welcome!

[@danielbrowne5587]

Awesome video, I’m gonna give these all a go. I’ve had shoulder pain for about 6 months that keeps getting worse, hopefully these can help!

[@toneandtighten]

Best of luck! I hope you find them helpful, daniel!

[@valeriek4293]

I did this and it helped immediately !

[@Ramyapad19]

Hope you are feeling better soon i saw your stories and post for broken foot perfect timing for this as my shoulders been paining sooooooooooooo much at work love your channel sooooooooooo much love your exercises sooooooooooooooo much Thanks Ramya

[@messi_forever_9]

Hi ramya! Where are you from?

[@toneandtighten]

Thank you so much, Ramya Padmanabhan! The foot is feeling stronger everyday! Thanks for the well-wishes. 🙏🏼 I hope these things help you, and thanks for commenting!

[@Aatell764]

That first stretch wow! I did all of them but the only stretch I really felt was that first one and it was on my right shoulder(the popping one) I felt a very good stretch in what felt like my bicep but my shoulder feels better and pops a whole lot less. I think that alone is the exercise I needed. Sometimes with these rehab type exercises you'll try 20 of them and they work for tons of people but only one of those exercises actually helps them. Thank you

[@toneandtighten]

That is a good point! I am so glad that one helped.

[@colinwood9088]

I know I’m a year late but I just did these exercises and it truly did stop the popping. I weight lift and some very minor pain in my right shoulder and I did these exercises and it truly helped. Keep up the work man.

[@toneandtighten]

Great to hear!

[@kariamber99]

How long did it take for you to start noticing a difference? Also-I’m doing this but my shoulder are popping WHILE doing them…is that what’s happening with you?

[@richardgolden4315]

i am in shock, i did 2 sets of everything and decided to try dumbell lateral raises, which i have been getting the clicking and popping from for years, and there was almost no sound, before i did this stretching, i rotated my shoulders without weight a couple times and heard so much popping. i am so glad i found this video

[@MrKevine1986]

Just found this vidoe. Done a few stretches and it’s helped massively thank you.

[@toneandtighten]

Great to hear!

[@siotogia2501]

BRUHHH !! I’ve been lifting / working out for about 2-3 months now and I started getting bad shoulder pain and it would make my workouts a strugggggle ! I did these exercises and literally within the first day the popping went away ! Thank you so much 🤝🤝

[@toneandtighten]

Wonderful news! So glad it helped!

[@afrijole2898]

Was it from barbell benching bc same,got no golf club sadly

[@GokiBL]

​@@afrijole2898did it work for you, I also had it from Benching

[@benmason1098]

Thanks for the time , knowledge and willing to share, golf club stretch is so clever 🙏🏻👍🏻 much appreciated

[@toneandtighten]

Happy to help!

[@judahriggins8403]

I actually did the stretches and workouts, i actually feel a bit of a difference. It feels nice. Im gonna try and do these every morning

[@toneandtighten]

Great! I hope you see great results!

[@johnthr33]

Wow feels great doing all these 😊 I can feel all the parts of the shoulder that need a work out getting one feels awesome

[@toneandtighten]

Great to hear!

[@garydodd9841]

Hi Jared, popping (medical term "crepitus") in my left shoulder (but no pain) got so bad I wasn't exercising or doing even light weights for fear of doing further damage (at that stage I hadn't done any research and hadn't even heard of "crepitus"). Just completed Day 1 of your suggested exercise routine and it made me realise how much flexibility I had lost in both shoulders (can't get hands and elbows against the wall, even at the start of the "wall angels". Will let you know how it goes. Thanks for the video - I'll be passing on your shoulder stretching routine to my dragon boat teammates to help prevent shoulder injuries - thanks again for your assistance. Cheers, Gary from Australia

[@mariushager9983]

how is it going? im in the same boat that it pops but there is no pain

[@tristenbryson8805]

I’ve been having popping in my right shoulder only I drive for a living and it pops on the steering wheel all the time. I found your video and tried it out today and my shoulder hasn’t felt this good in a long time. Literally thank you so much.❤

[@toneandtighten]

Thanks for sharing!

[@mattdorsey3258]

Thank you for this video i was doing a dumbbell pullover yesterday and felt a good pop. Followed by a bout of weakness for the rest of the night followed by soreness into today. I just completed the 3x20 stretches and am doing shoulders today and low and behold it still slightly sore but no cracks and pops or weakness. You better bet im doing these exercises and stretches daily now

[@toneandtighten]

I am glad you are finding these helpful, Matt! Thanks for commenting.

[@maryvallee7917]

Thanks

[@maryvallee7917]

I was sliding my hand up door way I learned in pt when I came down I heard about five pops and a pull. After that I can't lift arm no more than my hip to painful. I had sygury 7 week ago authscopic he made more room so bicep move more repair tendit and really clean out. My roto cuff was good at that time. So I not sure what it is.

[@andyd7237]

Thank you so much! I hit the deck hard on my shoulder a couple of weeks ago playing basketball. Luckily there is not much pain, but my shoulder has been clicking when my arm is raised and I push my arm forward and backward. After only doing one set of stretches the clicking is gone. I am going to continue to do these stretches but I never expected such an immediate change.

[@HamunM]

THANK YOU - all though, im not sure where it should stretch when im doing the overhead stretch

[@dbrennan1523]

Thanks for the video. Had a clicking / popping in my right shoulder. Have seen great progress and these stretches and exercises have helped reduce the daily pain in both my shoulders. Going to make this part of my daily routine and hoping it eliminates it altogether. Amazing how important stretching and minor exercises to strengthen supporting muscles / tendons is.

[@toneandtighten]

You are welcome, Dan! I am so glad these were helpful for you!

[@dashboardmoney5743]

Is it better? Please let me know if you. can!

[@dbrennan1523]

@@dashboardmoney5743 Yes, I don’t have the shoulder popping anymore. Much better and no pain on bench and pull downs. So thankful.

[@dashboardmoney5743]

@@dbrennan1523 glad to hear that! this gives me more hope so thank you

[@GentilePrideHumiliator]

@@dashboardmoney5743Yo bro did it work for you?

[@railasvuo]

Thank you for these. I have never had an injury but both of my shoulders are popping especially now that I started lifting weights. My right shoulder is a little worse, but I noticed a difference as soon as I stretched and I did these exercises. I would do these every day if it would completely eliminate the popping. thank you very very much. I really thought my weight lifting career was over before it even started. I subscribed to the channel because you helped me with the first video and I am very grateful

[@toneandtighten]

You are welcome! I hope this video helps you!

[@TheWolfman932]

Thanks for your help

[@toneandtighten]

Happy to help!

[@L0ND0NMAN]

Thank you! Good exercises. How many times per week?

[@osh241]

Sorted... The external stretch reduced the clicking in my right shoulder instantly.. new daily protocol started 👌

[@toneandtighten]

So glad this helped!

[@martinodong7441]

Thank you very much. You may think that I am over exegerating but these exercises legit eliminted my should poppong within minutes

[@toneandtighten]

Wonderful news!

[@edogg796]

Awesome! I need this! Thanks

[@toneandtighten]

You're very welcome, E Dogg! I hope they help you! Thanks for commenting.

[@josesegura102]

Gotta say this really helped my shoulder and elbow pain alot , just doing the stretches 1 time made a huge difference for me. Thank you

[@amygodbless8544]

ABSOLUTELY EXCELLENT VIDEO. Am a massage therapist, look forward to sharing with MANY

[@toneandtighten]

Thanks so much for sharing!

[@colebirmingham7233]

Very helpful, thank you!

[@toneandtighten]

Glad it was helpful!

[@Eyesabuv]

With stress and wear and tear on my shoulder from high impact jobs I have had soreness and clicking . If I do these activities with healthy diet and sleep will I be able to workout and strengthen my shoulders again. Love ur video and insight

[@lorraineguillot1161]

Thanks for this advice, really made my day. I have trouble with pain with the inside of my right knee, the pain travels down my calf. Sometimes I have intense pain with shin splints. Have had medical advice, but the treatment I have had so far has not helped. Thanks for listening. Kind regards Lorraine

[@toneandtighten]

I am sorry to hear that. I hope you find a solution soon!

[@TheSnifmister]

Fantastic video great job

[@toneandtighten]

Thank you very much!

[@mrhmallum2010]

Been looking for something for a number of years now hopefully this works thanks for your insight by the comments looks legit

[@toneandtighten]

No problem 👍

[@rajeshraju081]

Congrats on 1M subscribers ✌️

[@toneandtighten]

Thanks so much!

[@haveibeenduped]

I'm gonna give these a go. At the moment I can't get my forearm or hands to the wall at all for the final strengthening exercise.

[@joymillerchauncey7348]

ONCE through these exercises my shoulder STOPPED CRACKING IMMEDIATELY. This really WORKS!!

[@toneandtighten]

Great to hear!

[@s.j.c.5821]

Hello, I am able to do all the exercises, expect for the wall angles. I can't seem to have my elbow and hands/ side of the index fingers, touching at the same time. Very tight. More so on my left shoulder. Are wall angles an exercise that needs to go slow and advance as tolerated? Thanks! Sean.

[@juliae5639]

Thank you! I have had this problem since I was in high school and it makes it difficult to lift weights or even do yoga. Cant wait to give this a try.

[@toneandtighten]

You are welcome, Julia! I hope this video helps you!

[@my7k169]

Facing the same problem right now. What happened with you?

[@mrhmallum2010]

Has it worked?

[@latinos319]

great exercises

[@toneandtighten]

Thank you, Agil G.!

[@robertmonad1731]

Great video it helped tremendously

[@toneandtighten]

Glad to hear it!

[@felixlara2945]

I had to change my sleeping position from my shoulder pain, hopefully this will help me to get back where I'm comfortable

[@AndyZamn]

Hey Tone, My right shoulder pops everything when I'm doing the Yall Y when moved back outward. Should I keep doing the strench or stop for a week?

[@momoman4142]

thank you very much for this streching video. very helpful :)

[@toneandtighten]

You're so welcome! I am glad it is helping.

[@JohnHenrySheridan]

Thanks for the video!

[@toneandtighten]

My pleasure!

[@kindnesstoall]

Needed this have shoulder impingement.. this was timely. Thnx

[@toneandtighten]

You are welcome, lu gaines! I hope these exercises help you!

[@bushspring]

Should I do this daily? Also should I rest between sets? Should increase reps or resistance? Thank you for this amazing video by the way.

[@margawhite777]

Just tried the stretches and strength moves to remedy my left shoulder that's been popping for awhile. The stretching felt great and so did the first strength move. The second two strength moves resulted in popping of my left shoulder. The popping was uncomfortable (a little cringy) but not really painful. Should I modify or just continue doing all the exercises?

[@marcrobert7617]

Thanks for these! Is there any modification I can do for the wall angels if neither my elbows nor hands can touch the wall behind me at any point? (Severely limited external rotation.) Should I just try to get them as close as possible and continue with the movement?

[@evigill4732]

Thank you!! Shoulder has been killing me for months with some clicking and popping now 😩

[@toneandtighten]

You are welcome, Evi Gill! I hope these helps you!

[@goodvibes7104]

Going to try these daily, thanks! I have shoulder popping/clicking in my left shoulder only when I do lateral raises, but not when I do front raises or shoulder press.

[@toneandtighten]

You are welcome! I hope they help.

[@goodvibes7104]

@Eilah-rory No, they didn't work for me, but it can't hurt to keep stretching before and after workouts. I've been trying to lift from slightly different angles without compromising my form and that seems to limit the amount of popping. Maybe try that and see what your body responds to best. I have noticed that the less you work your shoulder muscles, the more it pops when it's weaker.

[@Galilelo_Telescope]

how long should I wait to start doing bench and overhead press again?

[@DanielPacheco-ny9jh]

I have had popping for a few months, I found your video and did the exercises and the grinding and popping stopped on the first try.

[@mnrdrafla]

Thanks for this video

[@toneandtighten]

You are welcome! I hope you find this video informative and helpful!

[@nithi98]

omg it’s works for me! thankyou so much!!

[@toneandtighten]

No problem 😊

[@andrejk401]

can i do shooulder exterior rotations with weights? Does that help shoulder clicking? You know the exercise where you have your arm at an 90 degree angle and rotate just the arm do he side or inwards.

[@JohnArden4444]

Wtf, I'm 19 and I have this problem for a long time. I was skeptical at first and I'm shocked that it worked in my first try. Thanks for this, I'll be doing this everyday now. Subbed!

[@toneandtighten]

Thanks for subbing and I hope this helps!

[@7ongo580]

Everytime I’m doing something athletic like basketball or football and I jump in the air n raise my arm high in the air and moves it back js a little too much it kinda just pops outta place and it hurts near my shoulder and around my armpit. After a little bit of moving and stretching it feels good and goes back to normal after like 5-10 minutes

[@furioni333]

you're a life saver

[@toneandtighten]

Thanks so much! I hope you are finding these helpful!

[@StrawberrySoul77]

Thank you!

[@toneandtighten]

You're welcome!

[@poonzy7112]

Are these just good for general use, I got popping to a degree but no limiting factors I’m trying to use them for prevention ?

[@cybersteel8]

I'm having a bit of a hard time figuring out if I am feeling it in the right spot in my shoulder. I felt like I got a good stretch, but the crinkling/crunching sound in my shoulder didn't seem to go away (though I did feel more flexible!). It happens when I put my hands above my head, then rotate my arm backwards and around and down until my hands are by my sides. Kind of like a backstroke. I'm not sure any of these really hit the spot to help with that, but maybe it'll just take more time? EDIT: The least flexible part of my shoulder after doing these exercises feels like behind it, all of these seem to stretch the front part of my shoulder, but these don't feel like they stretch the back half? I don't know how else to describe it. Hug yourself as tight as you can - where your hands end up, on the opposite shoulders (behind them) is where I mean. That still feels tight and where the crunching MAY feel like it's coming from. Self diagnosis is hard, sorry.

[@MrKhansFitness07]

Sir... You r tha perfect coach🤗

[@toneandtighten]

Thank you so much, Mr_Khan's_Fitness07! I hope these things help you, and thanks for commenting!

[@christinafast4459]

Thanks for this!

[@toneandtighten]

My pleasure!

[@anzerepse269]

Today i was in gym and was doing the chest workout with Butterfly machine. my arms were too wide open and after the workout my shoulder started popping? Does it get better after some time?

[@Billyonaire__]

solid video man thank you i appreciate it

[@toneandtighten]

No problem 👍

[@clementsartoni]

Hey ty for the video I'll try those right now :)

[@toneandtighten]

My pleasure!

[@aryanshchoudhary4376]

Hii sir, sir when I am doing foam roller on my hamstring I am feeling pain but I am ok in running and stretching but while foam roller I am uncomfortable, can you please tell me what is that? And how can I cure... Please, please reply..

[@reimleinreimlein9767]

Thank you for the video,!! I've been dealing with shoulder popping for over a year, now it's getting better after the first week of stretching!. however , when im trying to do scapular pinch @4:38 , my medial epichondyle bone in the elbow feels like its getting pulled to the shoulder and it's giving alot of discomfort. is there any additional stretch for that?