The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia

[@FireOElijahMC]

Thanks for the episode. It's crazy how nobody talks about a book "Health and Beauty Mastery", it's exposing a lot of industry secrets.

[@meditim2032]

I heard about that

[@Cordovsify]

500k views in 5 months, a lot less than other 'bigger' guests have but I must say this is one of the most WELL INFORMED, WELL RESEARCHED talks in the channel. I hope this gets the push it deserves.

[@LinaB-p5z]

Supplements (around 30:00-35:00) 1) AG1 2) Probiotic: certain bacteria help with production of butyrate to regulate glucose. Glucose Control supplement from Pendulum. 3) B vitamins 4) Vitamin D: better to have between 40 and 60 5) Magnesium is very important. Poorly absorbed magnesium good for bowl regulation (200-500mg): citrate, glycinate, oxide; slow absorbing magnesium, Slow Mag brand. Another type: magnesium l-threonate (?), benefitial to the brain. 6) Ashwaganda, glycine, Magnesium l-threonate before bed. Help to reduce cortisol. 7) Fish oil because of EPA, DHA; EPA good for the heart, DHA for the brain. He takes a brad he tested -- Carlson.

[@obedirect5491]

Thank you for the summary.

[@ScotCampbellwindowpainter]

Don't eat meat and dairy simple

[@LR-world1]

May God Bless you

[@chloedennison3290]

Thank you for your summary, so helpful. Number 6, Glycine, is this powder or tablet form or does it not matter? Thank you.

[@lightworker4512]

@@ScotCampbellwindowpaintertomorrow, I turn 79 and my diet is high in meat. Can’t remember last time I ate bread, rice, potatoes, et. Still do yoga and take no prescription medication. Wake up ready to meet a new day on my journey and can’t be happier.

[@jameswalsh2427]

Another wonderful interview thanks so much. My oldest living relative was my aunt that was fit and active until she tripped over a carpet breaking her hip . Went into shock and died a week later aged 104. So my ambition is to live healthy into 100 + . Greetings from James J in Limerick city Ireland 🇮🇪

[@KenGold666]

Women outlive men most of the time

[@atomicvagrant7686]

Dr Peter Attia has been describing my life this entire interview. 15 yrs ago I started on my own health learning journey. I went from near death and misery to full life and happiness with only diet changes.

[@4465Vman]

any tips for us??

[@lynlawley8903]

Started then what

[@atomicvagrant7686]

@@lynlawley8903 Started then what

[@dre44r56]

Hi I started my journey 4 months ago with a series of health problems. Can you elaborate on what you found super beneficial. There seems to lots of different opinions.

[@atomicvagrant7686]

@@dre44r56 The number one thing I have learned about health in the last 15 years is nobody wants to hear advice unless they are very sick and out of options. But I will throw a few nuggets out there. Seeds are bird food not people food. Eliminate all seed products from your diet, wheat, corn, soy, rice etc... and seed oils. Be aware many spices are nothing more than ground up seeds, cumin, dill, mustard, coriander, fennel, nutmeg to name a few. Peanuts, cashews, almonds etc... also are seeds. Seeds contain a protein that inflame the gut and your immune system will quickly react to these products causing an inflammatory response. Beans may be an exception if soaked 24 hrs with multiple water changes before cooking. Dairy is cow food not people food, eliminate all dairy from your diet. Dairy causes gut damage and is difficult for humans to digest. Eliminate processed sugar from your life. By now you should understand sugar is a big problem, in addition to high blood pressure, diabetes, cancer, heart disease etc.. high blood sugar causes bad breath, rotten teeth, body odor, dandruff, stinky feet, dry skin... Human digestive systems need time to heal even when eating proper foods. Fasting min 15 hrs overnight is important. The human gut is not designed to have food in it all the time. Ultimately carbohydrates are toxic to humans, although some people deal with them better than others. This does not mean carbs are a health food for some people. Ask yourself before eating something "Does this food I'm about to eat contain any nutrients?" If no then don't eat it. 30 mins exercise daily outside in the fresh air is important. If you live in a snowy place then get snow shoes and get outside. Diet changes take time but if you don't make meaningful progress then your health will continue to decline. Diet is important but it dose not stop there. Personal hygiene products are also destroying your health. Soaps, conditioners, lotions, deodorant, toothpaste are highly absorbed through the skin. They interrupt your hormone signaling system. These products will cause you to feel hot or cold when others are comfortable, cause hair loss in men and women, cause moodiness, cause fatigue... Most of these products are made from petroleum and literally Chinese industrial waste. For example I use a little fresh lemon juice for my underarms sometimes. I use baking soda and sea salt to brush my teeth. And you can make a skin cream from bees wax, coconut oil and olive oil. Also use fragrance free soap. I used Kirk's castile soap for a long time but now use a medical soap made in Germany. Almost all soaps in drug stores and grocery stores make big claims but its the same crap as all other soaps. If it says "shea butter and goat milk" or "botanical oils and space dust" its the same junk as all other soaps. Its difficult to find a healthy soap but dig around online. Good luck!

[@ambition112]

0:26: 💡 The speaker discusses their wake-up call to prioritize their health and the importance of starting prevention early. 8:51: 💡 Understanding family history is important for assessing genetic susceptibility and environmental factors in health conditions. 17:28: 💡 The speaker discusses the importance of understanding nutrition and the limitations of scientific studies in this field. 26:05: 💊 The speaker discusses supplements, including AG (a vegetable-focused supplement), a probiotic for glucose control, B vitamins, vitamin D, and magnesium. 34:26: 💊 The speaker discusses the benefits of supplements such as melatonin, magnesium, fish oil, and the importance of nutrient-dense food in regenerative agriculture. 44:01: 🌱 The speaker discusses the challenges of transitioning from industrial agriculture to regenerative farming and the importance of emotional health in overall well-being. 53:19: 🔑 The speaker reflects on their journey of self-discovery and healing, acknowledging the root causes of their negative coping mechanisms and the need to shed harmful adaptations. 1:01:58: 💡 The speaker discusses the importance of recognizing and managing one's ego, and the role of spontaneity and joy in emotional health. 1:11:00: 📚 The speaker discusses finding balance between personal and professional responsibilities, emphasizing the importance of self-care and setting non-negotiable priorities in a structured schedule. 1:19:21: 💡 Cancer is still a mystery, but aggressive cancer screening and advancements in immunotherapy offer hope for improved survival rates. 1:27:56: 💡 Peter Attia shares his health advice and opinions on various topics. Recap by Tammy AI

[@gabardjean-paul3779]

@Jay-Shetty-Podcast4🎉

[@lindapestridge3073]

Thank you so much.

[@tsebosei1285]

You are awesome thanks

[@srujanashankar9517]

Thank you so much

[@zerocool200200]

Thanks. What’s the book called?

[@Levelupwithleavitt]

I wouldn’t say it always comes from sickness or ill health. I have always been health conscious but all it took for me was having kids to really prioritize my health and get even more serious about it. I have something to live for ❤

[@ThePersonalDevelopmentSchool]

Great share :) You sound like an amazing parent ❤

[@Levelupwithleavitt]

@@ThePersonalDevelopmentSchool aww thank you! Motherhood is everything for me. I know what it’s like to not have parents and so that drives me even more 🥰

[@beerman204]

It has been said before.....the quality and volume of information in a conversation such as this is all the more remarkable by being free. Generous souls here worthy of emulation. Thank you.

[@sylvainhyais8166]

I ' m 57 and don't feel in decline, at all. I'm much fitter,slimmer,leaner than I was at 20. Even explosive strength, I am above ,doing hill sprints each week within my 50 mile a week running schedule, plus strength workout. So I don't care the numbers and the talk of decline ,training hard, eating right and feeling great all the way

[@winateverything3710]

Yep the decline is an average of our population. The decline is simply a behavioral issue as people stop exercising.

[@marilubarrera3582]

@sylvainhyais8166, I agree completely, by thinking it they manifest it into existence.

[@barbarafairbanks4578]

@marilubarrera3582 your opinion...not a fact. They are talking health/lifespan statistics.

[@marilubarrera3582]

@@barbarafairbanks4578 What you are telling me has nothing to do with what I said, I didn't deny the statistics, I just happen to believe in the law of attraction and the law of vibration.

[@JUSSHUSS]

Why did you watch this episode if you're already healthy? I'm unhealthy and seeking help

[@GwenCreek]

I appreciate the conversation about regenerative ag, soil health and it's relationship to our health so much! The public needs to understand this so we can pressure farmers and government to change policy. We are also turning our back yard into an organic no-till garden at 7000'.

[@alysssabeth22]

As someone who works in MRI, just be aware that doctors and radiologists will order either "without" or "with and without contrast" images. That contrast is gadolinium-based and not iodine-based like CT is. Gadolinium is also the element used and not a brand name as there are many different brands, so don't assume that all contrast is the same as each has different uses and different data sets. For example, there are a few we use in my dept called Prohance, Multihance and Eovist. Multihance is used for most scans, especially when we are focusing on the brain (think cranial nerves). Prohance is used when there is a mass, cyst, lump, possible infection in areas like the joints or a foot (think osteomyelitis). Eovist is always used when scanning the liver. Overall, the contrast is not needed for many scans (not even to r/o stroke), especially not generally needed if you have no history of cancer and your scanning for something like a tendon tear, headaches, or pain. There is a lot to MRI scans and yes, every machince is not build the same. Scanning in MRI isn't the quickest, and don't expect a "full body scan". Some can take a quickly as 15-20 (without contrast) and others can take over 45 mins. That's for scanning one part of the body; cervical, thoracic and lumbar are 3 different scans. A full body scan is unheard of with MRI, so I beg of you, don't ask. Just wanted to give people some reference so that we can all better understand the healthcare out there.

[@AnnaWalker-e6i]

Prioritising family & causes of problems has never been clearly explained! Love this conversation. Keep up the great work Jay

[@janetrush8340]

This came up in my play list. I would not have know by his voice or his appearance that I was listening to Peter. What a change in the amount of peace that comes across now.

[@captainsukycannon1167]

As an adoptee from birth, I have next to no knowledge of my birth family. So it seems that I won’t have to go through the trouble of mapping my family health or worry and deciding what tests to take. I figure stress is the biggest killer so I focus on managing that.

[@ThePersonalDevelopmentSchool]

Good luck in your journey ❤

[@BexnRN]

Lifestyle matters greatly. Genetic makeup isn’t the kiss of death with regard to health as it used to be.

[@pablopablito9990]

Disagree on stress.

[@drunvert]

Me too. No clue. So I decided I have great genetics....and it's working great at 59 years old. No issues

[@AaronD313]

ashwaganda was one of the supplements Attia mentioned and it works great for stress

[@janetrush8340]

Awesome interview. I need to listen to it again. SO much to take in. You two are amazing at calming the nerves while feeding us so much information.

One of the best eye openings podcasts for me in the last years. He is such an awesome communicator. I could listen to him for days :) Thanks Jay for asking them so good questions! Greetings from Madrid!

[@borislaviliev251]

Regenerative agriculture and permaculture are so important in a long run, I have experience with bad exploited soil and I know how bad it can be. The worse the soil is the weaker your plants will be, and then you need more chemicals to keep them alive and growing, which will inpact your health. Growing food also is a great way to train and exercise and to have connection with nature. So it is like 3 in 1 good food, exercise, having a sense of connection with nature.

[@Theqpom]

Attia is shifting his views on food it seems. He admits he didn’t see the value in organic and I hope he shifts into seeing diet being most important and exercise second. Both are important, but you can’t exercise toxins and sugar out of yourself if you are unable to move. Food first, fasting second, and exercise when able to.

[@RunOnSFC]

Amazing interview! I have to admit that I struggle to get out of my rigidity, and it makes me so hard to deviate from my routine until reaching a point of losing myself. I want to thank him for mentioning that point and make me realise that certain parameters of my life must change.

[@margaretbray1794]

Loved this interview. It confirms..at 73 woman that I am on the correct path with weight training & my diet. These things have been very important to me my whole life ..my family knows before I can help anyone I need to #1 take care of my spiritual life..I go to church most everyday I meditate ..I have to be able to exercise..weight training I do 3's a week with a trainer & I walk 6-7 times a week. Then I am able to do for others...

[@aprilmagistrado7041]

Omg. Thank you both! I feel so lucky I was able to listen to this!

[@nathanleung5592]

Prioritising family & causes of problems has never been clearly explained! Love this conversation. Keep up the great work Jay 😊❤🎉

[@KAT-dg6el]

As a scapegoat of the family & diagnosed with CPTSD I walked away from my family two years ago. I prioritize myself being away from their toxicity. With a family like that who needs enemies?

[@tannismiller5389]

When discussing exercise, a great point was touched on about people avoiding exercise with excuses. As a person that struggled myself with needing to control my environment - I learned that I avoided it when I couldn’t give 110%. To me it was failure if it wasnt perfect and I didn’t give all I had. I was either the most dedicated and extreme - for years, or when Covid happened and I stopped, I stopped for years. It took until now for me to tell myself it’s ok to be 1% better than yesterday. It is never about the exercise, it is about what you are avoiding or what is going on emotionally. I moved and lost connection with family and friends. It has impacted my quality of life significantly. And I know the isolation is why I lost my drive and passion, and my care and concern for being my best every day…….whatever that looks like. I am super grateful for the vulnerability and intimacy in the podcast. Thank you.

[@jakobw135]

P.S. Kudos to your guest, Dr Peter Attia for admitting his weaknesses: very instructive and insightful. 👌👍

[@Only2TRU]

I recently found your page and I'm obviously so late to the channel but I do have SO MANY OF YOUR VIDEOS SAVED TO ITS OWN LITTLE LIST and I watch/listen to them ALL THE TIME. Keep them playing during work and every single video is so very helpful in numerous kinds of ways!!! Thanks so much 🙏🙏🙏❤❤❤

[@kamilcieslawski1248]

Awazing interview. Thank you for doing what you do, Jay!

[@savanasharp]

I’ve never heard the term, “over nourished” but it really puts into perspective what over eating/ calorie surplus actually is. Thank you for this episode ❤

[@hollydeforge6624]

I don't think that's the best way to describe it... you can be overweight and still lacking nutrition

[@richarderbe678]

Agree In The way we think of “nourish” “nourishment “ being controlled by eating more or less calories , instead of controlling “nourishment” via selective food choices.

[@projekt3658]

Incredible interview! My respect to the host has got increased so much. Very good questions and it’s so much pleasure to listen to Dr. Attia sharing his incredible knowledge on longevity.

[@d.wright3581]

I’ve been craving deeper connection in my life more and more. I totally agree that happiness is in the here and now in every small thing we do. Gratitude for what we have in our lives already is also key.

[@HavarNamar]

Wonderful conversation! Thanks so much, Peter & Jay.

[@Realygoodatbball]

Jay really showed a side of him in this podcast that I really respect. Being able to go toe to toe intellectually with Dr. Atria is an incredible feat. You gained a listener today Sir!

[@laurashealthystyle9057]

Applaud Attia’s discussion about regenerative farming to improve climate change and the health of humans and animals.

[@geetarambaran9164]

Really Reilly enjoyed this open conversation. It's so much interesting information, and it's never too late to start..once again Jay you delivered it is like you read our minds and know what we need to hear. ❤

[@yamilletrivas8041]

Love Dr. Attia and working my way through his book! (Thanks to Oprah for featuring him on an Instagram video). Anyway while this hits things in his book here - he definitely saves some nuggets of wisdom here that are not in the book and vice versa! Thank you for this!!!

[@Prayersforourcountry]

On a personal note...I don't go to the doctor for a few reasons. One is financial. I am not well off, I cannot afford insurance, that frankly really doesn't cover much. Additionally, I've had ongoing issues in my past where I've either not been heard or I've paid for expensive tests and the doctor says it's normal and throws his hands up. Doctors, in my opinion are pill pushers. I don't want a pill to mask symptoms, I want to get to the root of it and correct that. Doctors are rarely interested in fixing the actual problem.

[@turquoiseturtle7664]

Maybe go to doctors with someone who is good at speaking up for you, to speak up when needed.

[@Eric-zo8wo]

0:26: 😳 The speaker, a former athlete and author, realized he was insulin resistant and had a family history of heart disease, prompting him to make changes to his health. 17:35: 📚 The speaker discusses the stress and uncertainty that comes with managing one's health and finding the right information and solutions. 35:48: 🌱 The speaker emphasizes the importance of supplements and being cautious about their quality due to the decline in nutrient density in our food. 54:43: 🔑 The speaker discusses the process of undoing maladaptive behaviors and shedding harmful ones. 1:13:51: 👩‍❤‍👨 Taking care of oneself is important in order to maintain a healthy relationship. Recap by Tammy AI

[@gracejasinthpriyadarsini2489]

My favourite speaker Jay genius l love all his programs very much.

[@ThePersonalDevelopmentSchool]

He is a great speaker for sure ❤

[@kAnNoL_rOxX_17]

I'm currently reading this book "Outlive" , its literally amazing , but it's more of a scientific book , many critical terms and names of diseases and medication we might feel difficult to cope up with. But if we do concerntrate more , the book provides us with abundance of knowledge about our human biology and how to live longer with also with a good healthspan.

[@blueocean2510]

Macrobiotics by Micho Kushi is interesting.

[@4465Vman]

i readit yeah its really good...also good Dr Robert Lustigs "The hacking of the American mind" about sugar, refined carbs and its mass marketing

[@suepundt9935]

A fascinating insightful and instructive conversation between two very intelligent and articulate gentlemen coming from their hearts and not their egos. How valuable and refreshing! I learned alot and thoroughly enjoyed this podcast.Thank you both❤🙏

[@Girasoles]

Wow, Dr. Atias got a new subbie in me. I felt like i should’ve listened to this podcast and taken notes. The amount of knowledge!

[@barbarafairbanks4578]

@Girasoles 👍agree! Out of all the health influencers with an Online presence that I follow, Dr. Attia is the one I trust the most.

[@jemmamackin5364]

I'm gonna take my supplements , eat better , and exercise more , thank you very much I appreciate yous for helping us all

[@janelupo6023]

VERY happy to hear your comments on regenerative agriculture!!! (doing what I can, in that area, so I present my bias). Thought-provoking, as usual. Thank you for this! 🙂

[@kimberlyhowell7221]

I love your podcast. I’m always listening while driving. Yes on vitamin D. I’ve been taking for 15 yrs. I get blood work every year. My level initially was 11. After two weeks of getting my level normal all of my joint pain stopped. When I slack on taking and my levels drop the pain comes right back. I’m a nurse and I always teach my patients that they should get that level checked every year along with their thyroid and HGb A1C

[@lpgoog]

Fascinating doc/book. Not one interviewer on this tour asked him about the prospect of multiple Covid reinfections relative to longevity

[@davidgmillsatty1900]

Doesn’t seem like an answer anyone would know at this point.

[@lpgoog]

@@davidgmillsatty1900 The experiment is running real time

[@sarahwilliamson6264]

I love that regenerative agriculture was part of this.discussion. It’s is such an important component of health. Heavy tillage and chemical inputs of our Modern agriculture does not support the fungi that make the nutrients bioavailabie for plant uptake. The fungi need the carbon that the plants bring into the soils and return provide the minerals to the plants that we need for human health! And it is a win win for climate change too.

[@jupiterjanes]

Another fantastic podcast, Jay, thanks to you and Peter, it was mindblowing. As usual. I cannot express how much your podcasts have helped me the past few months in improving myself and my perspective on life. Thank you, endlessly 🙏❤️

[@kestag2110]

Great interview, thank you. I’m glad you asked him to go further with weight training for postmenopausal women. I do do some weights but not overly heavy so I’m gonna up my game safely.

[@BexnRN]

I’m 55 and LOVE lifting! So empowering to be strong. Helps with bone density. I’m an RN on an orthopedic floor. SO. MANY. little old people with broken hips from falls. Mortality sky rockets after an event like that.

[@barbarafairbanks4578]

@rebeccacarraway480 yah...I've heard Dr. A comment that - in general - those who have ignored practicing a healthy lifestyle (strength training/endurance/mobility)...they reach their 70's and it's like -at that age 70-75 - it's like they've fallen off a cliff.

[@camillesinclair7276]

Thank you Dr Attia and Jay, l am learning so much❤!!

[@AllyMarks1]

Just fantastic in every way! Thank you both so much!

[@StormPTheGamer]

I feel amazing. [Plant based for 14 years]. Train daily. Fast daily. Zero carbs, minimal dairy, laugh as much as you can.

[@donnaraeschwartz5457]

This was so fabulous so informative. Peter I love how raw and real you are. I know it had to be difficult but it appears the outcome was worth it.❤❤❤

[@dannyiskandar]

ag, glucose level, vitamin d, magnesium (slow or fast absorbing form) slow: slowmag: cramping, pvc, mag threonate:brain, before bed: aswagandha, glycine, and fish oil (not enough epa and dha: marine fat) epa more to the heart, dha to the brain

[@Healthify360]

Great interview thank you. My action step is farmers carries. I will buy 2 pails and slowly fill them with sand as I get stronger.

[@MyBodyIsMyTemple]

52:40 taking it deep 💛 love you Jay!!

[@mariagastelum7923]

-thank you for clarifying and giving the best advice out there.

[@ysmnochkaa]

I love your podcasts! Jay, thank you!🔥

[@krislee5343]

The conversations are really great on the different areas touched on. I have a question though, Jay - who is your intended audience for the podcast? I have noticed that when the doctor guests start talking about body scans and supplements, diet, etc., it can quickly get into "elitest" territory. What can "ordinary" people do that don't have access to these things to improve their health? Just want to put that out there.

[@barbarafairbanks4578]

For the U.S. maybe... where health care is run by the Insurance industry. As a result, 'health care' is profit-driven for the health insurance companies. Doctors are hugely restricted in medical testing- irregardless that it may be better for the person faithfully paying their insurance premiums...only to find that they're working with a doctor who has their hands tied behind their back! As a result the U.S. Healthcare system is basically a form of 'sick care'. Idk what India is like with their health care system. But there are countries who proactively MRI scan the body with a simple health check, right along with the usual blood work that doctors undertake here. My younger son lives in Bangkok. He has very reasonably priced health insurance there - no co-pay. He gets body scanned right along with his bloodwork when he goes in for a health check.

[@shekatagani]

That's such a great way to see things for your own life... Be aware and start to live right in order to slow down decline and "Old Age" There are ways to reverse, or slow some of the negative Health issues that are "inevitable" to us as We age.

[@susieqmartin2746]

Raised garden beds with hardware cloth in the bottom then the dirt/ compost keeps squirrels out as well as clothe over top of the garden beds keeping un wanted bugs and squirrels out!

[@yonayehezkel3150]

We are controlled by laws of nature. There is a general force of nature, and two opposite forces-bestowal and reception-extend from it. We exist between these forces, and both of these qualities affect us. Then, the question arises: How do we develop under the influence of these forces? Where do we act? Where are we free? How do we accumulate and correlate these two forces within ourselves? How can we build ourselves out of them? These are the questions that the wisdom of Kabbalah engages in: how we receive these two forces in an optimal balance, and with their help, shape ourselves so as to resemble the very laws of nature, to arise and reach equivalence of form with the force of bestowal in nature. These very laws gave us the opportunity to control the pace of our progress in accepting them upon ourselves. That is the point of our freewill. How could we act if we do not have freewill? Who would we be? Would we just be like robots, always under control? Until now, we have always been under control. What does it mean? Nature as if injects a drop of egoism-the desire to enjoy at others’ expense-into us, and then it does so a little more, and a little more again, and we then get the impetus to move toward all kinds of egoistic goals. The more our egoism inflates, the more we become willing to move to increasingly gain at the expense of others. Nature constantly squeezes the syringe into us until it eventually infuses us with the full amount of egoism. Our era is characterized by the syringe of egoism having become completely injected into us, with no more egoism left to inject. That is why we have nowhere left to run. Where do we head from here? What do we do? Moreover, egoism has become global and integral. In the beginning, we felt good because we reached egoistic global connections in the world and thought that everything would be fine. However, when such connections started depending on everyone, we turned out to be nature’s opposite. At this juncture, we find ourselves with a major dilemma, and we need to work out what we do about it. Where our fully-inflated egoism coupled with our tightening global connections brings us to increasing problems around the world, today we require a new form of connection-enriching education that would have the ability to guide us on how to change our egoistic connections to altruistic ones. That is the key to a shift to a harmonious and peaceful world.

[@susymay7831]

Please keep making fabulous timestamps with your fabulous videos!! ❤❤❤❤❤

[@sqrfoot6548]

Jay Cover regret, shame, mistakes, damaged reputation, facing fears, social anxiety please x

[@DebNielsen1958]

Very helpful and raw… thank you both❤

[@ksappani]

Excellent discussion on real life. Looks we have to go through some difficulty before realisations hits us on the current life. Hindu thoughts on realisation is amazingly giving relief bodily & emotionally. Peter as usual is excellent in deciphering science of healing. Well done Jay, you Monk trying has been very useful. We need to eat as little as we need. Overindulgence in food is slow suicide. Best wishes, ❤

[@virginiaholzer7358]

I appreciate so much 🙏 💓 your conversation, very interesting ❤thanks so much God bless you ♥ 🙏

[@angeladavies]

excellent podcast. oh yes RT after menopause bones muscles trying to catch up, housework not enough. also acknowledge best time when kids at home. also need to change edit yourself through life.

[@edytapaszkowska6744]

Amaizing , thank you Jay and Peter.

[@charlesgreen7408]

Yes, my niece is working in the soil health, regenerative farming here in Kansas.

[@debbiemayberymaybery2506]

Love this episode!

[@TanehaHenry]

Yes. Unlearning the maladaptations. They can be tricky to identify

[@lisatowe778]

Dr Attia so often sounds like me in my journey. Here the childhood coping mechanisms he mentioned not serving him later in life well, I discovered also. Eva Detko did a series and really opened my eyes to this and studying the enneagram also helped me see I’m not this person I’m just using coping mechanisms I no longer need and can rewrite myself

[@lisatowe778]

I’m grateful he speaks so openly about it because so many could benefit by not saying “I’m not this person” and making it their identity

[@markmcfadden7428]

I've read Peter's book. Great book. Interesting interview, thanks.

[@ElsaZoberg]

Eat healthy… even if it is not organic, and workout at home.

[@heyyayyo]

Hey Jay! Could you interview Tom, the vet founder of Breaking the Chains? His team's been saving animals in disaster areas worldwide and their rescue work is amazing. They have been risking their lives to save&protect animals. Please interview him soon. Thanks!

[@annjohnson8437]

I'd find that very interesting! ❤

[@kenlavengood973]

N oot🎉 I😮h😮😢 I i go ygu😅g ovkm😢 my yncpf

[@Teddietonbear23]

Yes please do. I’d be interested ❤❤

[@Teddietonbear23]

🙏🏼🙏🏼

[@xomisscaitie]

Incredibly knowledgeable dude right here

[@hadjerbounabi2409]

Thank you for your content Jay, you really have an impact in out lives. Please consider inviting CR7 to your podcast 🙏

[@vibrationoftheone]

It's so true if you knew you were going to die you would change up your schedule your life, which includes food, exercise, even your interactions with your family. You start looking ahead, and think of legacy ie, what your leaving behind. Kids etc hopefully if your into it

[@macm7730]

Hats off to your wife… applies both of you! You both are so lucky

[@ceciliaferraro6360]

I love Peter Attica.

[@AmandaLynchthorpe]

Master class on health, thank you.

[@ken4924]

Great podcast, and have been listening to Peter's concepts around VO2 Max, etc, for a while now. I also agree with the idea that we know a lot less about nutrition and health tha. We think, and i think that is one reason you can bounce around a lot because so many influencers sound so positive about their approach to health. But, I've felt for a nimber of ywars now that you only have yourself to experiment on, so have been making adjustments and keeping things if I feel materially better. Basicly, if you can start by eliminating processed foods, ie, anything with long ingredient lists and remove seeds and wheat products that's a good beginning.

[@jamiee6672]

Great job about ego and then it will always be there and then it won’t die but we can keep it in the corner

[@c.ronthemic7450]

Am not being funny, by had to pause this 39 minutes in to congratulate jay. In his every growing swag 😮 I mean my Budda, his even outdoing me!

[@ThePersonalDevelopmentSchool]

❤

[@Lacirous]

In the video Peter Attia said that probably most people watching were in their 30-40, I am only 18 and I'm wondering if there are others watching/listening that is around the same age as me?

[@paulinethomas1611]

Hmm I’m 75.

[@danielstraka17]

.... and the fourth way of caloric restriction is to increase your energy output...

[@Coindom65]

I'm a grain farmer and can see the similarities between soil health and gut health, in the past I was spending much more time and money trying to grow higher yielding crops then finally it dawned on me...why am I not more focused on my own health?

[@TheHannibalTV]

Good stuff

[@Lukas-gx9wk]

Ashwaganda had me and a lot of other people anxious and wired at bedtime.

[@alijajakubovskaja6474]

Absolutely great 👍🏻 thank you very much ❤❤❤ my daughters dad sudden death at 31 his father suddenly passed away …would love more info on children’s Heath with heart disease…. Where do I look for this info please ?

[@pasirenger946]

Good evening sir jay, I also want to meet you sir, so i will do my best in helping this world and if i will success i will come to meet you sir ❤❤❤

[@marikacartwright2548]

Thank you Dr Peter Atia ,l listen to all your podcast,as a human fitness professional, holistic as well , l do love weight training but need to up my quality protein, l do collagen, creatine & DHEA ,plus supplements essential amino acids ,as a female specialist, l do know the factors of determining a healthy lifestyle, what affects us the most menopause being one predictor , glucose factors, emotional health ,good social network , happy positive people ,just some ,l can say with my orthopaedic ops due to accidental trauma ,knees the worst , but every one knows their own body ,listen ,l am no where near my age in health or looks , on a conservative ,post menopause, @ least 18 years or so younger , exercise no one ,nutrition, mental health etc .Dear Dr P Atia you are what everyone needs ,what do you do when you can see loved ones who are going down the wrong path especially high blood pressure ? Thank you to both of you . 🎉 M

[@MacushlaHobinLAcMSTOM]

Be in nature, everyday, ubntethered! Love it!!!

[@timw4369]

forget about longevity. Worry about the time you have that means today and tomorrow. Not a year ten years or fifty years from now. We dont look at making ourselves better today for today. Thats what we really need to look at. Completely ridiculous levels of trying to live longer when we should be trying to live better.

[@nostoneunturned6291]

Dr. Attias take on supplements intrigued me. He mentioned he prefers methylated b vitamins which I suspect caused some odd reactions within me. When I take methylated b12 or b6 I have the most vivid and wild dreams. My thought patterns change, I develop anxiety. I had a week of out of no where panic attacks last year that all but resolved within a few weeks after completely stopping the vitamins. It was a scary time in my life but in hindsight these out of nowhere panic attacks have always occurred with methylated b vitamins. Once in 2016 with b6 and very recently with a multi that contained methylated b12. There are a few Amazon reviews with similar experiences to mine on supplements I’ve taken. I hope one day, Attia goes into detail on methylated vitamins. Is there anyone out there with a similar experience?

[@Girasoles]

Whoa, i started taking fiber + B vitamin gummies and my anxiety has been thru the roof. Do you have any articles on this?

[@nostoneunturned6291]

@@Girasoles no articles unfortunately. In my hunt for similar experiences I’ve only found reviews on Amazon, specifically for Garden of life men’s raw one multi vitamins which is the most recent vitamin with a methylated form of b12 I’ve taken that has messed with my dreams and overall emotions. There’s some Reddit discussions on methylated vitamins and anxiety with a few mentioned similar experiences too but that’s about it. One guy on Amazon wrote a lengthy review where he developed random panic attacks after taking that supplement i mentioned. Was hoping anyone had any articles or links to research that backs up these claims.

[@lynnel4407]

Yes look at Dr Ben Lynch books. He has products and advice for people who “over-methylate”. I think its a liver issue in part. But some people have to go slow

[@beerman204]

I have found it takes very little dosage of vitamin B6 ( especially P5P) to enhance dreaming and dream recall and deeper sleep. I think taking too much B6 is a problem just by itself, or even taking it for too long...

[@SourceLeadership]

Ben Lynch, MD- check out his work on this

[@Ivana.0405]

Great guest. As an interviewer, please avoid jumping from topic to topic. We can’t finish topics because we start another one before we begin to address a tipic

[@SilverFan21k]

Longevity! ❤🎉

[@ThePersonalDevelopmentSchool]

❤

[@Redvesta111]

Love Peter Attia!! Could listen to him for ever. But board games at 6-7am?!?!!! Noooooooo way. Ugh oh no. Hehe

[@maureenharrison1261]

At 7:00 Soil quality ! Sadghuru’s campaign ! The power of these three voices combined on the subject of soil quality could benefit all….🥳✨ Have they met ?! 🤣🙏

[@maureenharrison1261]

at 38;00))))

[@gerry2345]

I like this vid. Good insight. Dr Attia is a hard worker.

[@them3rkcr3w65]

Great talk !

[@andregrastyan3403]

Great conversation.

[@carolinapaez5730]

This is so fascinating... Thank you!!!