Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Bros Interview

In this Podcast Episode, Dana White, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more!
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[@newenglandtrucker6049]

I love listening to Dana White he’s brutality honest! I’m from Massachusetts and Dana has that Boston Massachusetts in your face straight talk attitude. Great interview!! Loved it!!

[@adamcandassamy]

Really great interview. It's such a shame that the haters won't watch this and acknowledge the great work Brecka has done. Thanks Dana for continuing to speak up

[@dianalynn6247]

Too bad HALF of his vocabulary is f***ing!!!? Come on...

[@DavidAnthony0429]

Brecka just gave the advice Dana put all the work in 👍🏻💪🏼

[@PPPfamily135]

Who cares about the haters !

[@stealthswimmer]

It's not people hating thst Brecka did a good job with Dana....it's that Brecka is a snake oil salesperson that is trying to mystify the process. It's obvious Dana got healthy by exercise, dropping weight, and getting on hormone replacement. It wasn't the other weird shit that did the work. All you gotta do is eat healthy, exercise, get to a healthy bodyfat.

[@TiaStanleyHomes]

I’m loving this interview so much. Dana White is my definition of a real red blooded American man who is bringing truth!

[@nickd121]

How does this only have 40k views? KZbin must be blocking this.

[@Ag47SilverSurfer]

I think so too! Smh

[@Brandon-tk2rw]

agreed... my algo is mostly MMA + Mike metzer... and this is my first time seeing this

[@RichardsWorld]

Ghosting

[@wilmatitzgreaux5086]

Looooooved this video!!!!

[@Susan-h9z]

Like and SHARE

[@richspizzaparty]

One of the best podcasts I’ve ever seen. Great interview, tour of the place, hanging out shooting the shit, etc. I’m a guy from Boston and it’s incredible what Dana has built from nothing. Glad he’s now healthy and can enjoy it for a long time.

[@Gounemporos]

HEALTH IS WEALTH !!!!

[@CarnivoreMarine]

This was an amazing interview! Thanks guys. Dana is a legend and a real man!

[@northsidejeff9551]

I needed this right now. I'm so down on myself. Dana really pumped me up. Thank You so Much for Posting this. 👍

[@bodhi9464]

Hope life’s going great now mate. We’ve got another month of summer here in 🇦🇺☀️🏄‍♂️💦 always puts a smile on ya dial. Get in the ocean mate and let that holy water heal you! God bless you.

[@manmedicine]

Dana's commentary on doctors and general health is sadly pretty accurate...

[@billymadison4903]

Perfectly accurate

[@liamhowie4728]

Lol no Dr is going to work wonders if your not doing basics correct. Drs are not wizards

[@micaonyx5301]

​@@liamhowie4728sadly that's not true. I'm financially pretty well off and can afford to see most doctors with or without insurance coverage. I'm 63, female 5'4 120 always fit eat mostly organic and definitely put in the work. Over the years whenever the doctor couldn't figure out what was wrong they either blew me off, or as I got older told me that's what happens when you get older. One declared me health as a horse. When I had the nerves to ask then why do I feel like crap, he asked me if I had ever been treated for mental illness. After that he and his staff started talking to me like I was insane. This jerk milked my insurance for all they would pay and thousands out of pocket from me. He didn't help one bit and I paid thousands to be told I was crazy because he was incompetent 😞

[@JesusChrist2000BC]

​@@liamhowie4728People see then as wizards that's the problem.

[@valwk8298]

Thank you Dana and Gary!!! So happy that Gary helped you out. Looking forward to getting in the HEALTH bad wagon. 💕🙏

[@midnighthrasher3416]

No matter why… cold plunge, fasting, nutrition, trt, it doesn’t matter. He’s way healthier and feels great.

[@stackerstrong]

100%. people totally just bypass that.

[@ronburgandy7571]

Exactly. These exercise scientists can’t get past a piece of paper saying it does nothing, while not even attempting it themselves.

[@jeffreysummers6843]

I know men that take TRT and are fat. Good lifestyle makes the difference.

[@trainingwithcj]

I love this :’) Seeing my favorite Powerlifting content/coach with my favorite sport outside of Powerlifting :) what a time to be alive. Thank you People’s Coach 🍻

[@lukasz.rytkowski]

I would love to see debate on Mark channel between Layne and Gary.. And Dana should be included.

[@noface5605]

Fuck layne gary changed this guys life who gives af what layne norton has to say

[@Itsthebigmac]

Layne would probably make a commitment to debate then cheat on it.

[@quix99]

Layne is a narcissist. Wtf has he done to EVER help people besides sell his app?

[@harunskywalker4942]

Believing Jesus is God is the belief of an illogical ignoramus. Atheism is the only thing worse.

[@Itsmekvn]

@@noface5605lol

[@deborahnorsworthy4944]

What an awesome facility! Congratulations on your success. Thank You for the tour and information on the keto diet. Many Blessings be with You❣️

[@thenickbosch]

Loved seeing Chris, the brothers are good together. Great conversation!

[@incaseyoumissedit2563]

Agreed. His comment that chemicals companies put in food in the us arent allowed in other countries foods.... if that was on food labels......

[@Skargar]

Awesome to see Dana here! He's a beast and such a great example. Having him being able to straight-talk with you guys is an experience. Good that he's healthy too!

[@LobsterMobility]

I agree skar

[@BirdyVlad]

Amazing video. How can you not like Dana, seems like such a cool dude! 🤙🤙

[@smittyboi1755]

Anything with the man, Dana White is a Banga. Great video boys. That a way to keep the camera rolling walking through the place. 🎉

[@LobsterMobility]

Dr Sean O'Mara now Dana discussing Brecker, I love Power Podcast interviews. Such honest interviews.

[@RickSuchomel-xj3te]

This was one of the most awesome interviews I have seen on KZbin. Thanks a lot you guys Dana you’re kicking ass.

[@petermalmgren1207]

We all need to see this

[@Ibz87]

This was awesome. Well done boys

[@Caffeinated_Acrobat]

It's not the lack of hydrogen water, CGMs and Ayuhuasca retreats that are contributing to the morbid obesity and metabolic illness in this country. It's the fact that people literally eat all day long anymore. Food is so ubiquitous in today's society, if people feel the slightest twinge of hunger they think they need to eat. It's not a mystery. I see it all around me every day. For most people, skipping one meal is torture, so forget a prolonged or intermittent fast. People have lost any semblance of self control.

[@an0therdimensi0n99]

instant gratification. people will chase it to their death bed. but once you go full circle with this shit, you understand that not everyone SHOULD be saved. that is the bitter pill most cannot get on board with

[@AnthonyA-t8f]

Don't forget the general quality of food in america is terrible. So much artificial crap in our food that is banned in other countries. Couple this with chemicals like pesticides or other things in the water and even if you eat decent there is still things that can wreak havoc on your physiology

[@jasonwareing905]

@thomashunt6000 you hit the nail on the head! Americans in particular are addicted to instant gratification be it diet or social media or the latest and greatest. Not many in America wants to physically work hard anymore. There are some but when was the last time you seen a neighbor hand wash his car or change his oil in his driveway? Americans have become soft. It's why our country is falling.

[@pattireznik5547]

The reason people eat constantly is entirely due to eating processed food which is DESIGNED to create a mental and physical addiction to "food". Eating fatty real meat and keeping carbs to 30/day will fix this and many other health issues. There is an intentional problem with our healthcare and food system in America. Don't be fooled.

[@BellaVerita1111]

🎯

[@felixreuter4211]

I want this guy as president

[@marksoberay2318]

Hes got my vote

[@MrRayceme]

Cold plunging has been one of the best additions to my daily routine in my life.

[@Carlos-ms1yx]

THIS IS AWESOME! Go Bell Bros!

[@therehastobesomethingmoore]

62, started TRT 3 years ago...super helpful.

[@tokenfatfriend68]

Dana lost weight and now feels better. It’s funny how people think everything else but weight loss is magic, or you need a cold plunge to feel better. The bottle he gave them is sponsored by Brecka and costs $250.00.

[@MarkRodriguez-l4m]

carnivore with alot of fat makes you super human honestly. takes like 6months to get adapted so you see people eating fruit and stuff to cope. eventually you wanna go strict strict

[@gus699]

eating raw meat and raw dairy will actually make you superhuman

[@richspizzaparty]

It’s not sustainable for most people. I did it for years and eating carbs again and feel much better.

[@ronburgandy7571]

Me being Superman literally makes me Superman.

[@MarkRodriguez-l4m]

@@richspizzaparty you didn't do it strict for mitochondria adaptation. And didn't eat enough fat. Humans based on isotope data ate more meat than lions for most of our evolutionary history

[@Godishim1]

@@MarkRodriguez-l4myou just proved his point lol read what you just wrote… do u think most people are capable of understanding what you just said? No, they aren’t.

[@gymbrolife7517]

That was fucking awesome, Bell brothers are G’s and Dana is a fucking beast!

[@mikechrist2881]

awesome pod cast

[@GardnerBaddie]

I would love to pick Dana’s brain. He seems like such a driven guy. A devout friend. And puts first things first like family and health. I’ll be forever grateful that he allowed women to compete in the UFC. Cheers 🍻 to you Dana. May you live long and continue to prosper.

[@Cynthia-zo9bc]

Thank You Guys so much

[@Onnitfan1]

Excellent interview. Inspiring and educational. Thank you!

[@SF_Native]

Here's free advice that you didn't ask for: eat healthy, intermittent fast most of the week, workout 5x/week (mix of resistance training, HIIT and zone 2 cardio) and get good sleep (for me this about 6-7 hours a night)1. I'm 50, 10% body fat, 6 pack abs and I'm always in a great mood. I've lived this way for years and I don't have access to a fraction of what Dana has and I don't pay anyone to coach or train me.

[@richspizzaparty]

Truth. I’m about to turn 52 and nobody can guess my age. In better shape than I was in my 20s & 30s. Fasting, OMAD, strength training and yoga for mobility and to lower cortisol.

[@ronburgandy7571]

This is awesome.

[@goodyearguy2382]

I’m 56 and my routine is similar to yours and I feel great everyday.👍💪

[@ohno837]

You are gay

[@Godishim1]

You know fasting isn’t for everyone. If it works for you that’s cool. However, saying it like it’s something that will work for everyone just isn’t the truth. It’s always gonna circle back to how many calories you take in . I’ve done the fasting and personally I feel better just following a balanced diet and not overeating.

[@VenomFlex]

Love the energy in this. You can see why Dana is a successful well respected billionaire. This is gold

[@momayhem]

This was awesome!!!! Like a mini behind the scene look / documentary in to Dana's health journey and the UFC compound!!!

[@FrenchToastThat]

Guys, It Is Cost Very Little To Be Healthy, Stop The Crap, Build Muscle And Agility, Sleep Enough Hours, Eat As Best As Your Budget Allows (chicken and rice are winners,) Get As Much Sunlight As Possible, Find A Steady Girlfriend Or Wife To Avoid Testosterone Depleting Porn, And Work For Money Everyday.

[@anneiconex1473]

Avoid rice (arsenic). Go with beef 🥩 and fruit.

[@teamrgvbodybuilding1772]

Weight loss(and the lifestyle changes facilitated that) and testosterone replacement explain the majority of the health benefits that Dana got

[@5MofMS]

This is the best interview I’ve seen from you guys. I love Dana’s attitude about this country and life.

[@Justin_House]

Beautiful work guys.

[@jimscarnivorekitchen4731]

Great video

[@esfromec]

Damn, this is a great interview. Thanks for posting this, very convincing interview.

[@royramdas7298]

Dana is the MAN. HE GIVES GREAT INTERVIEWS

[@Bigramt]

Dana is the fucking man. Met him years ago and he was the chillest guy. He just spoke how he always does, the bad language and everything 😂 He's a good dude

[@stackerstrong]

This is the greatest "fkn" episode ever. The amount of f-bombs is just incredible

[@meatbasedveteran]

I really love Dana White, I know nobody is perfect but he's definitely humbled himself

[@jkreviea]

49:06, actually the O2 does NOT open your lungs. Positive pressure does, i.e. CPAP...which IS for oxygenation.

[@petermalmgren1207]

Dana for president

[@pablofanito6308]

THE BELL BROTHERS NEED A SHOW TOGETHER JUS THE BELLS ,,,LETS GOOOOOOOOOO

[@jasonwareing905]

The Bell brothers are so underrated! Such great guys with tons of potential!!

[@FrankZen]

What I want to know is where I can get those sick ass red plates?

[@LimerickR266]

When you listen to Gary Brecka, he really seems to know his shit and then you got people who talk shit about him and call him a fraud, like Mike Dolce and it makes you wonder is there a bitterness or jealousy towards him. The proof is in the pudding, and you look at Dana and other people that Gary has worked, and you see what he has done for them. It's pretty amazing and fascinating.

[@strobe227]

Love this guy. Tells it like it is

[@rooijder]

Dana is great, and it was nice to see the tour of his facility.

[@Posibrian]

Love the Bell Bros!

[@THE_CHOAS_ENGINE]

I went to beach in canada today... not even lying... 8 out of 10 people were obese

[@darylwizzard5832]

Many people pooping on the beach in Canada

[@NZkumarasoup]

Design your life so there are no excuses. Boom. I'm on it.

[@JohnDoe-uu4fl]

I just want to know what kind of workouts you do because I have the same problem about time of shoes and stuff like that and my other blood work is like $700 and something too I just want to know what workout you can do cuz I don't have the money for the machine that you have but I can do the cold plunge I need some help with to breathing and stuff if you can help me out with some of those workout videos that you might have with the waste stuff that might help me to get to where I need to get

[@jleroy33]

I can’t get going on any of this stuff until the day I get off of shift work. Too many overnight shifts kill my sleep.

[@ryannelson6696]

You can do it!! I’m 26 years old I have been working a rotating schedule the last three years at a power plant. I lift 3-4 times a week then I’ve been in a boxing gym the last 5 years and go 3 times a week, and spar when I can make it. I also run 5-10 miles a week.

[@jleroy33]

@ probably could have handled it at 26 lol. I’m in my 50s now. I lift 3 times a week but 7 more years and I’m retiring. Hopefully the sleep deprivation will subside and I can regain some energy.

[@eli2318]

Dana is so real & genuine. Love that dude! (No Diddy)

[@alananderson5202]

I’ve done the 7 day water fast. Some 5 day fasts. Many 2-3 day fasts. It’s not that hard. You have to work your way up to it.

[@libertyprime5965]

Water fasting is literally the dumbest thing you can do. Do you like having thick blood? Poor kidney function? You know the brain shrinks in extreme dehydration, right? I can tell, you must be brain-damaged to think not drinking water for a week would have any health benefits.

[@InvestorPC]

You know it's common sense for thousands of years this is nothing new but it's nice to see those who got carried away take care of themselves don't make it a big deal people who want to take care of themselves they find their way others it is what it is

[@user-ii8em7hb4d]

Well dana needs to have better fights for regular fight day because regular fight cards suck so far this year.

[@BigSteve619]

Excellent interview!

[@LeonVerhulst]

Been keto for two weeks after my mother away. Found out she was going to die hungover. Pissed off at myself for drinking to calm myself and it was the opposite. Two weeks and I feel better to cope with loss. Keto works. I’m avoiding statins etc. Fuck that shit!

[@Rich-l6r]

it's 5am East Coast time 🇺🇸 now get the F up and go kick some ASS 💪💪👍👍💯🔥

[@TB-kz7lx]

We are up at 3am, but honestly no matter what YOUR wakeup time is, it is time to get to work!💪🏻

[@Cnoevil69]

This was a Tremendous Podcast Thank You and Dana for sharing this amazing Health Regimen I can vouch for Dana regarding the 72hr fasting I did 82hrs just short of Dana’s 86hr fast and he is not lying it’s a tremendous detoxification and it was so worth it for me to reduce my inflammation from so many sports injuries that have been a major part in my life not being able to do much.Also I have done TRT AND HE’S SPOT ON THE TRT DR WANTS TO SEE YOU EVERY 2 WEEKS AND YOU DO SPIKE AND DROP THE TESTOSTERONE I WAS ON DOES LAST ABOUT 2 WEEKS BUT YOU ARE CONSTANTLY UP THEN DOWN STRETCHING THE-DOSE KEEPS YOUR TRY LEVELS MORE EVERY WITHOUT THE DROP LISTEN TO DANA BUT DEFINITELY HAVE YOUR BLOOD LEVELS CHECKED FREQUENTLY LESS IS MORE EFFECTIVE GOOD SHOW GENTLEMAN RON NYC

[@Killacorn]

49:29 He says it’s a love letter to Mexicans. Meanwhile, there’s no Mexicans on the card.😅😂😂😂😂

[@miguelduron8970]

I don't know what sounds cooler... Being Dana's chef or Having a Chef. 😂

[@NicholasPalance]

Just bought my first pair of Vivobarefoot Motus Strength shoes. Never going back!

[@ericwoodson717]

New found respect for Dana! @DanaWhite

[@Five5-u3q]

I would like to try this protocol

[@user-ii8em7hb4d]

Salute to the interviewers for asking him why he walked out on Howie..no one has asked him that yet..

[@jasonwareing905]

He had his reasons. Dana doesn't play smoke and mirrors. Who cares his reasoning?! People are human.

[@9spartan40]

Mark - I almost messaged you last night asking when this episode would drop 🤣 good timing 👏🏼

[@TheSevimuzun]

Ok, besides F* and Sh**, that was awesome! Great!

[@marc5040]

GREAT fucking interview!

[@alanjones99]

Love Dana Whites energy for life. Yep we all will be living our optimal life if we eat keto/carnivore. Its what we are biologically designed for. Awesome vid guys 💪💯💪

[@Barbassoblues]

Yes Dana Italian food is great ! Never mind keto carnivore etc....

[@RecklessHarry]

Layne Norton has been like this since years. He seems like he's hating but that's just his way of teaching science based protocols and debunking what isn't proven by randomised controlled trials.

[@AdventuresWithQuinn]

This was fun

[@jeffpeck325]

Has very little to do with Brecka. From personal experiance at 62 started working out again " after 12 years doing nothing" as part of planned rehab after total knee replacement, combined with modest diet change .Was having reasonable results and feeling better for sure. Had Testosterone level checked and was 180. Started TRT with levels now at 750ishb3 months later " 2 sub Q injections per week " . Light years differance in strength gains, endurance, and rate of fat loss, fatigue after 5 months on TRT with levels averaging 600-850 still working to ballance to 750 range " If that enven possibleb? ". 100% TRT combined with smart exercise 5 days per week and modest diet change will offer huge benifits. By default many meds will go away just from modest diet changes, regular exercise and normal hormone levels.

[@nate4306]

Dana White for President 💯💯💪

[@edmartinez7059]

Great one!

[@shaneb3593]

What Brand bottle was that??

[@RyanRyan-qd9tf]

This shit was supposed to end like 3 different times 😂😂😂

[@gertch100]

Layne is a clown. Bart Kay destroyed him yesterday. It was hilarious. Dana is a new to understanding nutrition. One doesn’t need to pay Gary Brecka 10’s of 1,000’s to achieve his results: Whole food, Keto diet Exercise No alcohol Sleep TRT These are the things that changed Dana’s life for the better. Gary not needed for any of them.

[@cheesedoodle2327]

Rich people love to feel they have the secret formula to stay young

[@Jdm5299]

The only thing Bart Kay destroys is the bank accounts of his gullible followers lol

[@ronburgandy7571]

Bart Kay is a massive tool. He couldn’t destroy a thing.

[@RogueCylon]

This is exactly the protocol I developed for myself back in 2018. The only difference is I supplement well. Magnesium (2-3 kinds), D3/K2, B complex plus B12, methylated folate, DHEA )lowish dose), NAC, ALA are the core. With a few others on a semi-regular basis. I stay away from processed foods, all sugar, no alcohol (I used to love social drinking), better sleep with cool and dark room. Daily exercise, constantly varied. I prefer keto because my body really likes it. My eating window is typically 5 hours, two meals. I don’t miss anything other than milk chocolate, and occasionally a sandwich or toast, but there are great alternatives. If I want a snack I make a small bowl with aged Italian cheese or Stilton, macadamia, olives, sweet pepper, pickled beets, prosciutto, EVOO and ACV. I freaking love it. I don’t mind an occasional day of being off, but never fully processed food, because it’s shit.

[@cheesedoodle2327]

@@RogueCylon what's the important to exercise variety?

[@sophiaadams73]

Let’s Go Maine!!!

[@Gundisalvus_97]

I live in Nebraska and i can drive down to the store to pickup some piedmontese meat.

[@MrBiggharv]

Same 💯

[@adamwhitfield5571]

Now, what kind of waves does that "most expensive red light bed" put out? So we can find an affordable method.

[@PPPfamily135]

Look for red light bed near you. Geez

[@TheRealJoga]

Dana!!!! I want that shirt!?.. Anyone got info?

[@brendonwhartonfit]

His office has a house and gym in it😂…damn being a billionaire looks so fun

[@gjahncke]

God heals

[@robertabrown4123]

We here about the eating, supplements, cold plunge, etc. What are they drinking throughout the day??????

[@eh235]

Hydrogen Water that Gary sells is made in China for about $45 and Gary sales them for about $225. Gary is just the middle man.

[@scottw1602]

What’s the alternative if we don’t have the money to do this like u Dana??

[@jasonwareing905]

Lol you can't afford to fast? Can't afford to step outside and do grounding barefoot in the grass somewhere? Can't afford to intermittent fast or not eat for days at a time? Can't afford to research wimhof breathing techniques on you tube? Why whine on social media when the reality is you won't put in the effort to change?!

[@jasonwareing905]

I will say my primary care doctor has suggested changes in diet and strongly urged fasting. He's also on TRT and has abs in his late 50s. Some doctors would prefer Americans fix their health issues through diet. Americans ESP want an easy button aka a magic pill to fix all their problems versus doing preventative medicine. The issue is social media and you tube censors a lot of this stuff so you grab it while you can. But Americans need to quit being soft and comfy. The resources and opportunities to get healthy and cancer free are out there. Quit sugar completely. Learn about keto and carnivore. Learn about fasting. Learn about Gary Brecka. Quit making excuses!

[@dannyc8851]

Treatment for the rich to get the optimal results , wish I had the cash for Breckas treatments, but Dana White is freaking awesome 🇺🇸💪🏻

[@Gary-iy4oh]

Sounds like u and Gary are up each others arse! He wouldn’t do that for anyone money talks… Great interview tho you too, I just wish we had a number of Gary’s in uk to help people out

[@jasonwareing905]

You don't need anybody. Look up Gary's suggestions and go get DNA tested. Quit making excuses! Do your research on you tube and get to work.

[@shakir4969]

Its undeniable that his health exponentially improved with the brecka protocol. Problem is, a lot of it should be credited to losing a lot of weight not the not so accurate things that brecka preach. Believe me when I say I really want to believe in everything brecka is saying but i just gave up on that since he has been proven multiple times for being wrong.

[@cheesedoodle2327]

What did he say that was revolutionary? Stop eating junk food?

[@Mazzlepazzle]

I heard Jason Kuttler and Phillip Heat are on the breckna, too, and they look great for their big age.

[@cheesedoodle2327]

@@Mazzlepazzlethey are "on the brecka"....get ahold of yourself man

[@RogueCylon]

It’s a lot more complicated than losing weight. You won’t understand unless you have been there. There are many things that prevent weight loss, it’s not calories in, calories out. It’s way more complex. Your hormones need to be working right, your liver and kidney functional in a normal way, gut biome is hugely important, you don’t want to be fighting bacterial overgrowth or fungal/parasite infections. The list goes on. But sugar is a poison and the food industry is out of control. When did bread need to be made with oil and sugar? Shit American bread cannot be called bread in Europe. Eat better, sleep better, exercise better, hydrate better, get sun, find positivity. Get leaner.

[@mcephas6982]

Sugar is not poison.

[@rj-vj8gr]

Dana, there's more than you think. when it comes to the after live.

[@charlesalvarez2577]

Dana man I wish I could work for you