How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell

[@javidrezvan9622]

I just wanted to say that I have been doing your exercises for a month and I really saw a miracle and it really worked.thanks alot

[@BillyBob-op6lg]

Did it really work that fast

[@mhmudaakterlaboni7931]

How much time you took in a day to do this?

[@ana-pi6ut]

Update please!

[@bernadetteblack2301]

No, you never no way as this exercise helped you

[@egwthe1]

I am 64 and I notice this hump. It started to get bigger and I asked my doctor he said nothing to worry about. But, it's embarrassing. I started today and will keep on doing it. Thanks Doc.

[@F8th63]

While on a trip with the girls, my shoulders were a bit tense, so one of my girlfriends massaged my neck. She noticed that I had a hump on my neck. I am 63 years old. I actually noticed it but forgot about it. I did not know that anyone could see it. I was a little bit shocked and embarrassed, but she told me because she cared. I was actually lying in bed last night, searching for tutorials about an exercises for a back hump. I have been a hairstylist for 35 years. I know that I am always hunched over cutting hair, and I give a great shampoo that lasts about 15 minutes. Lol. My clients are spoiled, so I have earned my hump back,I guess ( UGH)! Your exercises make perfect sense, and I will absolutely use them. Thank you so much. I understand what.@egwthe1 means about being embarrassed though.❤

[@egwthe1]

@@F8th63 this exercise really works I have already noticed a difference. Thx

[@F8th63]

@@egwthe1 Wow, really? That’s fantastic!!!!!

[@F8th63]

@@egwthe1 Update: I was at a party last week, and saw the friend who noticed the hump on my back weeks before. She said,” let me see your back”! She noticed that the hump had gone down quite a bit!!!! I had a backless blouse on, and also had a new short haircut!!!! These exercises have definitely helped!!!!!

[@freeheart327]

Y, T, W, L....so simple! I will remember, 'You Teach With Love', Dr. Mandel, thank you!

[@miachambers830]

I was just trying to come up with an acrostic for those initials..! You DID IT..! Thank you..! You Teach With Love..!! That’s perfect..!! ❤❤❤ ..You Teach, We Learn.. is another.. !!

[@marthaashley2211]

I agree

[@sophiasierra441]

I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.

[@Tom-ms5ot]

I feel an emotional stream after doing this. Almost want to cry of happiness. God bless the doc!

[@MistofTime]

Wish I had tried this and others 73 and having a serious neck surgery soon. Do all you can girls🌺🎉🌻🎶

[@KWwest]

I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!

[@artisticrabbitatease2806]

Y, T, W, L = I got this. Thanks for simplifying powerful letters to achieve healthy results. You're awesome.

[@annzak4905]

I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞

[@emmansamp7784]

Any update maam?

[@manuelacoelho3434]

Muito obrigada!

[@berchyzgb4423]

I'm interested on an update too 😊

[@sawerathanksapbeapnakayakr3923]

@@berchyzgb4423 8

[@lincolndeoliveira9401]

I have just followed you with this exercise and the tension I was feeling went away. Amazing! I will be doing this

[@Buttergirla]

Im so sick of doing so many exercises. I just want to be fixed

[@NubiagamaSilva]

Hahahahha me tooo

[@1YS20]

Did it work?

[@sideshowbob8220]

Me 2

[@Buttergirla]

@@1YS20 yes it works

[@carmencamy6201]

It will be fixed only and only with exercises. Is telling you this a woman that has chronic recurrences and gets back to normal only and only after insisting a lot with the right exercises, evennnn when it hurts!

[@keytronic]

You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.

[@monicalabuschagne5959]

Thanks

[@barbararuiz3638]

So glad I saw this! ,I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅

[@williamvigil2937]

I thought the younger generation were getting osteoporosis early in life.. thanks doctor. I do the exercises also a few times a day. GOD bless you.

[@pattycake8272]

I had to remember to breath also. O man I'm so messed up physically. Thank you for your help.

[@wendybrandonrealtor4386]

I love the enthusiasm you have for life and living a healthy, happy life on purpose

[@zsuzsimus4881]

These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊

[@terriadwell144]

Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.

[@dawncresci2724]

O

[@dawncresci2724]

Have you ever been told you are tongue tied? If so they link that hump with that. Have seen young children where their hump was fixed.

[@Avx829]

Have you seen any results after a month with your hump? I'm going to try these out for a month as well and was curious if it helped out with that issue?

[@lynnewhite4727]

Omg I hate mine. Did it help?

[@tammyacuna8399]

Thank u. ...my posture has improved...I do this every night 🌙

[@conniew1866]

Thank you, this does work. However, if you don't keep it up you go back to the hump. As I learned the hard way. I will keep it up from now on !

[@L20241]

How long do we have to keep doing

[@HappyCoco9823]

I agree !

[@jdwrcc]

@@L20241 forever

[@alisaoikarinen489]

How long did it take for you to notice a difference

[@MoonLloydNinjaMaster]

I hope you are right

[@PressureApplied]

I was always told that it will never go away or it would require liposuction! Can’t wait to try these! Thanks Doc!

[@TurnaPaul]

Hello. Did it worked?

[@vmmurphy3918]

I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump

[@brwoolery]

This helped my posture immediately. I have been hunching my neck for so long that the good posture feels unnatural and strange but much better. I felt a huge difference right away. Thank you so much.

[@dailydoseofmedicinee]

High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump.

[@geegeeromer4411]

So if you fix the cortisol or adrenaline this should help with that..

[@sherylshard9616]

I love these exercises! As you say, they are easy to do and you can do them anywhere. I do them first thing in the morning when I get up as a gentle start to the day and then again after sitting at my computer for awhile. Wonderful! Thanks, Dr. Mandell!

[@aprilblenk]

Do you feel like you’ve seen a difference?

[@dinaliweerakkodi7299]

Started doing this today and my neck pain is already feeling so much better! Thank you so much for this!!

[@push2up203]

Unimaginable how this helped me after maybe 5-6 repeating, twice daily! I had great spine and neck problem over 1 year.. Im 52y 😊 This already helped me in extremely short period, I will keep doing it once daily 😊 God bless you for your help 💜😊

[@MangaSkills]

Thanks for letting us know, how much rep daily.

[@push2up203]

@@MangaSkills I do like Dr. said, stand in all those 4 position for 20 seconds every of them. In begining I did it twice a day, now I doing them once daily :) I hope it will help you same as they help me, it will be orogresion for the better for sure ❤

[@mugederman4067]

God bless you sir. You are really motivating and inspiring.

[@WarriorUnknown]

Whoa, what is magic!? I'm going to do this everyday now!

[@AmmaDaddyVlog]

Instant relief in my pain after doing this ❤ thank you so much!

[@gmch3015]

You’re genius ! With the letters as a bridge to memorize the movements! It was also specially amazing because you had the time running at your back. It’s a big help and so I can do it at the same time , what is definitely more motivating. Thank you so much .

[@davidedeblasio1783]

Dr. Mandell, one of the best out there for Home Remedies for the Spine.......................

[@millone3393]

WOW. I feel so much better after just 1 time. I will keep doing this. I am laughing at how much better I feel.

[@push2up203]

Me too, after ONLY 1 time! Same evening I wanted to do it few tome, it scared me that I dont know where is the limit in doing these daily 😊 few days I doing them 1-2 time daily, and I think I almost totally solve my previous great spine and neck problems... great and simple exercises 😊💪🏆

[@karatewithelian9014]

How is it now?

[@maggieshiompa3840]

I know right 😂

[@rhondasweetman6219]

Finally a routine I can stick too and their easy, very thankful!

[@annc3102]

I had this hump since my 20's and even had a doctor ask me if it hurts, I thought I had a abnormal growth of bone and just lived with it, I finally know what it is and that it is fixable. I am now 63 and I am so happy to finally be able to work on getting this monkey off my back ( and not a nice one)as I always called it.

[@Shizakhalid_66]

How it's fixable?

[@tatianaluca1255]

Thanks Dr Mandel again for everything that you're doing for us, God Bless you ! 🙏❤🌺

[@veenasharma922]

I have been suffering this problem for so many years,i hope this will help me Thanks a lot 🙏🌹

[@veenapurohit9809]

Thank you sir. Your exercise demo looks so easy & only a short period of tine. I HAVE STARED little hump under the neck from sewing machine is kind of little low.But I have decided to follow your exercises given on the You Tube my most ( & only) favorite channel. Thanks again sir. ❤❤❤❤❤❤❤❤❤❤

[@Timmsy]

Fantastic!! Felt that doc!! Been trying to reduce my hump for months now but I finally felt a difference with these exercises. I'll keep it up for sure 🙏🧡

[@Avx829]

How does it look after a month?

[@berchyzgb4423]

Would love an update 😊

[@JamieR]

How has it gone? Really curious :)

[@kali3731]

Gonna try this now twice a day and give updates! Thanks for the video 🙏

[@jamesllamas5683]

This is the best video I have ever seen for fixing bad posture, thank you!

[@hmm_los]

I’ve started doing these for the past 1-2 weeks. Usually 3-4 times per day, split up throughout the day. Whilst I still have some issues with my neck, I have much better muscular connection/contraction with my back/rhomboids muscles. For the first time in a lone time, I can feel the muscles contracting and burning. It’s helped so far so going to keep it up!

[@MTi-xm4ek]

It's crazy how affective these exercises are. After doing it once my shoulders want to pull back instead of forward kinda like muscle memory like they miss not being slouched forward. And omg so much relief and pressure off my back and after just following a long in your video it doesn't seem like much but has you feel like your standing up taller. Definitely doing more through out the day everyday, never thought I'll actually find an exercise I would want to do and not have to force myself to do. Idk why but after doing these my back feels so much better. No bullshit, I'm not a bot. Just keeping it real.

[@xolimajola2761]

Thank you so much doc. I am so hunched that my neck hurts. You have rescued me

[@sharonhale3385]

I was 5’ 9” my whole life. I’m 72 and now I’m 5’ 6”! I recently found this out. I was devastated! I’m doing exercises to hopefully help me. I hope it’s not permanent!

[@simsim7935]

Thank you thank you thank you Dr. Allan. What an amazing exercise and the good news is that it is working and I hope will continue to work to improve my humped neck. Thank you again. 👍

[@bh9262]

May peace and protection be within you always Dr Mandel

[@dgarciaflores]

Thank you, even I did it for my buffalo hump, I could really breath normally, I had chest oppressed and instantly disappeared. God bless u

[@carjen121]

Dr. Mandell it feel good. Especially helpful for us seniors trying to stay active. Thank you!💕👏🏼👏🏼👏🏼👏🏼👏🏼

[@tiffanyblake2650]

Thank you, Dr. Mandell. I'm a subscriber for two years already.

[@1stfeather]

I downloaded & plan on doing several times a day. I did them along with & definitely felt it. Thanks Doc!

[@caramelkoala2126]

Ugh everything he’s says is so helpful! Lately all these videos have resonated with me!!

[@hundtim]

thank you for sharing this, i am 64 and have started getting problem with this. felt good doing it. 😊

[@amyjogilland5656]

Thank you always for your practical and tactical teachings. You are Amazing Doctor Mandell

[@TurnaPaul]

Hello. Did it worked?

[@lourdesrodriguesvas4008]

Thanks a lot Doctor! I knew, sooner or later you would do something for me. I am 69 and looking forward to make at least some change in my posture which I longed for. Thanks once again for all the preparation you have to make for a video with explicit details! May you be blessed for all your good work.

[@brittianywilliams-ub9rs]

I absolutely enjoyed the hump neck exercise. I was spectacle about the simple techniques but the techniques worked.

[@caroylnmorton8126]

Dr Mandel thank you, thank you, thank you for these incredible exercises to strengthen our back muscles! We all need these exercises! I also watched the post you had earlier today! I can’t thank you enough for these wonderful exercises my back is burning which it great! Post these regularly to keep us motivated and doing them! Thank you Dr Mandel

[@TurnaPaul]

Hello. Did it worked for you??

[@diannaprescott8257]

I'm 75 and started noticing this hump about 6 months ago. Thank you so much for showing us what to do about this situation because it is very unflattering.

[@LINA..]

Thanks so much, doctor. I love the simplicity of these posture exercises. I did it along with and it's funny how hard it burns for such an easy movement :) Now the real challenge is to do it daily. We tend to lose our focus and time in the routine of other things and we forget what's good for us. Bless you! You are such a diverse master of all healthy things! :) I saved this in a playlist.

[@alicejacobs4024]

Thank you Doc. Wonderful exercises which are helping me in the fight against arthritis in the back and posture. God bless you and keep you safe .

[@berchyzgb4423]

Did you stay consistent, and how are you?

[@LINA..]

@@berchyzgb4423 Unfortunatelly not. But thank you for asking and making me aware that i should. Cause my neck and back really hurts daily.

[@berchyzgb4423]

@@LINA.. I know how you feel, and I also don't do enough to try to fix it, although I did some stretching earlier, by Adison Briana, and it actually kind of lowered the pain, it can't do much in one try, but it was relaxing and comfortable 😊

[@LINA..]

@@berchyzgb4423 I hope you stick to it and return here with good news. It will inspire me and others. Discipline is the hardest to control. Blessings for you and all in pain.:)

[@davidharrison3074]

I have been increasing my yoga exercises a long time ago and never thought of these type of exercises. I deal with some lower lumbar issues which a Dr wanted to put two 10" inch rods on each side of my back. Since keeping up with the yoga exercises, I will definitely add these to my daily schedule. Edited Adding these has been helping each day with my other stretches. Thank you again for all your knowledge and wisdom. Love being a part of your amazing health recommendations and most of everything you share has made a difference with my health. Thank you again Dr Mandel.

[@Anne-gc327]

Thank you, thank you, thank you! I cannot tell you how much I needed this! 👌👌👌

[@honeyhoney1529]

I will try. I am sooo embarrassed about my hump that I have to hide it by always wearing collared button-down shirts. 😔 Reading the successful posts below gives me hope. 🙂

[@lovingtjp1111]

Same

[@egwthe1]

Me to I am so embarrassed about that hump that I hide it too.

[@brydev]

I have a frozen shoulder (R arm) and I am finding these exercises helpful. A hurt so good stretch, but helpful. Thank you @Motivationaldoc

[@mireyadelvalleriveroruiz7496]

I was rubbing my neck and watching KZbin when this video pops up! awesome! thanks Doc.

[@blee4974]

Works fantastic! Thanks Dr Mandell. My brother so enjoying this 😊

[@deepapurohit1342]

I had been doing this Y &T exercises with my physiotherapist for correct posture and increasing muscles strength. I wish I could have seen your video earlier , I would have saved some money 😂.

[@irenelogothetti2627]

Feeling good after this exercise. Thanks Doctor!

[@SnazzySazzy]

I've had a neck hump since my early teens and I'm so done with the neck pain. Definitely going to try this.

[@juliemarchese-temple7749]

WILL START TOMORROW. MY DOWAGER'S HUMP IS ALL KINKED UP. I HAD VERTIGO & ENDED UP SLEEPING ON MY LEFT SIDE FOR OVER 1 YEAR NOW!! PLUS I GAINED WEIGHT FROM BEING SICK. THANK YOU DR. MANDELL. I PRAY IT WORKS! SHALOM🙏❤️⭐👍⭐

[@maryamaljabri8703]

What happened

[@Louiebull242]

You are the Greatest!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼feel better already!😍

[@joycekent7171]

Thanks for reminder to do it several times a day 🙂

[@cassieoconnell774]

Thank you for all the information. I appreciate the work you do.

[@SonyKerala]

I got pain on back of my neck. So I am going to try this. Thanks Dr.

[@alievskayatamara]

Dr.Mandell you are the best. Very good exercises. ❤

[@valentinalevis6288]

This exercises are so greaat, I felt immediate neck pain relave after just one time. Doinig that every day couple of times definitely . Thank you❤

[@jennyosorio6498]

Thank you so much! Will try these exercises. We work these muscles in Yoga, the first time does burn. After practicing these exercises, your shoulders will not burn.

[@bobbiehaynes6066]

Thanks for sharing.These movements are powerful to help us have a better day..😊🌄

[@carolwilford74]

Just started and already feel better so easy to follow thanks

[@PatriciaR.E.]

Woah!! Yes, I definitely felt the burning sensation!! I will really try to do this! Thank you Doctor.

[@samidhamozarkar6281]

Just loved it. Definitely going to share with friends and family 👏🏻👌🏻👍🏻

[@attevic2017]

Ottimi, coloro che hanno questo problema hanno difficoltà a fare questi esercizi, l' esercizio L è difficilissimo e se provi ad avvicinarti a una parete ti rendi conto della distanza che separa la parete dalla mano.Grazie per questo utilissimo riepilogo di esercizi che si dovrebbero fare tutti i giorni.

[@DALERoberts-e5n]

Thank You ….this is exactly what I need and what I was looking for. I can do these exercises anywhere and anytime!!!

[@minhasnasir1593]

Thank for good advises for good health.God bless you.

[@sam-y7d6h]

I did it along with you and I felt great immediately! so very efficient and effective exercises! thanks a bunch doctor

[@davidmijat4327]

any result? how many repets?

[@leo195]

Absolutely amazing, been in pain for weeks now but felt amazing in a few mins. Going to continue with these

[@abdulelahkhunji6871]

Very simple steps and AMAZING.. ☝️

[@rebekkariblet4500]

Thank you for sharing this doc and god’s blessings always for you and your family 🙏🙏🙏😊😊😊

[@SARULAR-c2s]

I instantly felt the stretching. Thank you. I'm doing this

[@nikolinam8211]

Drlera Dr. Mandel, you are God's gift to humanity.🙏

[@chefkhan1555]

I love your exercise bless you Dr Mendlle be happy and healthy

[@adlihkristopher2906]

Thank you Dr Mandell for motivating and inspiring us all God bless you have a bless day 🌼🌺👍💞

[@mizrelmizrel]

I really Appreciate this, kind Sir 💖

[@tkeyahjnobaptiste982]

I’ve been doing it and I’ve been seeing a difference

[@lerniglayek4951]

Thanks for sharing Dr Mandell these are great working exercises. I m 72 years old I have neck pain with pinch nerve for 25 years even with yoga and exercises and lately it’s getting worse because I lost some weight as my Dr said! So I like to know if I can reduce this pain with these exercises even when I am in pain? I mean is that alright I m not sure 🤔 thank you Dr Mandell I listen to your videos all the time and I appreciate your work and sharing these great info.

[@Reading9188]

Doctor Mandell, you are the best! I love you.

[@meralkaraali6952]

Thank you Dr.Mandell I was looking for most needed exercises for my hump your video just came in time.Have a better day .

[@tatianarichards]

Such an effective, yet easy exercise. Thanks so much, Dr. Mandell!!!

[@alvarobazan7683]

WOW, I work out a lot and have a very developed back however I've never been satisfied with my posture. even though I can deadlift 400 no problem they and the T pose were the hardest by far. def going to incorporate this into my warmups moving forward thank you.

[@MangaSkills]

Im going try this for a month because of my neck bump, hopefully it gets better.

[@nicolewn3522]

How did it continue? Disappeared?

[@jupiter999flyover6]

Thank you Dr. Mandell!!

[@Kathy8852]

Love it! Did the exercises with you, felt the burn...but it was fun and easy! Thank you.