How To Foam Roll! [Foam Roller vs Roller Stick RESEARCH]

[@DrTomBiernacki]

Let us know which one is your favorite!

[@DrTomBiernacki]

Thanks for watching!

[@LovekH2014]

Love ur simple & fun instructions

[@zokizoran]

Thank you for this review it was exactly what I was looking for and made my choice easier on amazon!!! Thanks doc

[@DrTomBiernacki]

Excellent thank you for watching!

[@megatube3345]

Doctor please tell me that should i roll the stick roller softly or hardly?

[@DrTomBiernacki]

Both have benefits and negatives for different situations!

[@megatube3345]

@@DrTomBiernacki thanks for the help doc love your videos ♥️

[@megatube3345]

Amazing video 👌♥️

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@parasmisri]

Nyc video man

[@2beornot2beholy]

I came to see the difference but it looks like they are both the same and I use both . For me STICK works much better on the hamstrings. Just gotta position myself on the ground properly and I feel great

[@JaneThomas58]

Foam roller on the hams!

[@DrTomBiernacki]

Haha got to work those hams!