How to Follow Intermittent Fasting Diet Plan, -Explained in Hindi | Easy & Cheap16:8 Food Chart

[@Hip.Hip.Hurray]

Is tarah se Intermittent fasting k bare me kisi ne nahi btaya jaise apne btaya.. har koi fancy high protein diets he bta raha hai views k liye.. Ye video normal household logo k liye ekdum perfect video hai.. Na koi fancy diet, na koi unnecessary high protein ka overuse btaya.. Bilkul jaise ek normal vyakti ko diet leni chahiye vaisa btaya apne.. Thank you Dr sahab..❤❤

[@besmarthomemaker6946]

Very nice

[@nikunjoza14]

Middle class family valo ke liye is topic par youtube par sabse best video hai ye..

[@arabianeyes7957]

yesss

[@Bollywood__Lipsync_lounge]

sir ne hum jaise middle class walo ke liye bestt video banaya aisa kabhii kisi ne nahi smjhaya tquuu soo much❤❤❤

[@manojagarwal13]

Maine 16 hours fasting shru ke...Apki video sa bhut knowledge hui....Thanku sir

[@salonigupta3129]

Thank you so much sir...apki calories wali vedio se mujhe bht acha results mila ..5 months me mera 4 kg weight loose hua....🙏🙏🙏

[@mitabhoi2205]

This video is so underrated. Very suitable for low to middle class people who can't afford fancy diet chart. Thank you doctor.

[@Ashwini9561]

1800 so se kam calories liye to chalta hai na ???

[@shubhrayadav1367]

अत्यंत व्यावहारिक बातें बताई आपने डॉक्टर साहब.... हमेशा follow करने के लिए आसान

[@rakeshfitcoach]

Meri Weight January 2023 Main weight tha 69.9 And February 2023 tak maina bohot amazing apna Weightloss Kiya .... Mera weight 60 kgs hogya tha ....and abhi bhi Mera weight maintain rkha hai maina ..... Ab main May 27.2023 se phir se Intermittent fasting Start kr rhi hun. Now Weight -60.4 Target Weight 🎯 - 50.00 kg 🎉🎉🎉🎉

[@AnjaliSingh-fc3sy]

Please bataiye ap kya kya kr rhi h, mujhe bhi 10 kg loose krna h

[@anshukumari2053]

Pls reply dijiye mam kaise hai aapka diet

[@madhulikadutta2456]

Kam ho gya weight bro? Please reply

[@sabanahussain7199]

Bahut bahut shukriya sar aapka mujhe itni acchi aur itni kimati baten batane ke liye

[@rajanivrao5946]

Thank you so very much sir ,u r absolutely right IAM a house wife with two kids and my husband is my another kid so I don't have time to do anything and I have migraine headache , arthritis , spondilosis and slipdisc so as you said I can't do a different diet ,I will cook food according to all so in that I will have a salad extra for me thanks a lot ,I thought IAM doing wrong ,now I can follow the regular Ghar Ka Khana thank you

[@pallavipalande4210]

Thanku so much Dr aapne bahot bahot aacha our simple treck bataya chahe weight kam ho ya na ho but aapne jo bataya wo bahot accha bantaya imp of food, walk everything

[@sachinbhoite29]

Sir aapane bahot accha tarike say explain kiya... Thank you sir ❤️❤️❤️❤️

[@gametimewitharyan8484]

Doctor Sahab....AAP ke batane ka tarika bahut Adhik acha hai..... thank you sir....!!

[@Naturaldiet123]

Sir Aap bahut simple aur shorcut baat me bahut clarifications dete he..Its a Good a Nice talking way👍👏

[@dipalikadam6030]

Bahot saral bhasha me bataya hai aap ne, thanks

[@urmiivishwakarma9009]

It's really informative video than you so much☺️

[@shashigautam1605]

डॉक्टर साहब आप बहुत बढ़िया बता रहे हैं एक बात में पूछना चाहती हूं कि क्या डायबिटीज पेशेंट भी इंटरमिटेंट फास्टिंग कर सकते ? अगर हां तो मेडिसन कैसे लें डायबिटीज की

[@nischellokhande712]

Very nicely explained... I liked it really impressive.. Great sir

[@sarabkaur8746]

Very true 3kg in months I also loose 3 kg 👍👏🏽👏🏽

[@nikitanaranje]

With exercise too or just intermittent fasting??

[@YahYah4i]

Sir mujay timing samj nahi aaya

[@arabianeyes7957]

​@@nikitanaranjeye mainy b puchna h

[@GUDIYA_2023]

Tq sir ..jo Jan na tha vo aapke vidio me muje Mila .tq so much🙏

[@obedullahqureshi9857]

👍 شکریہ ڈاکٹر صاحب

[@gurjindersinghsona7854]

Thank you very much sir for your kind information 🙏 ❤

[@himanshumahapatra]

Best video I have seen so far on intermittent fasting and it's dietary plan... Very simple and informative session sir. Thank.you

[@rashmijadhav5901]

Apne acha bataya thank you🙏🌹

[@AssameseHealthTv]

Sir, Spleen-Qi deficiency kaise thik hoga... please reply

[@arabianeyes7957]

Ap bilkul theak kh rhy hn hmary desi gharon mai aisa hi hota hai khany k liye aledha bnana bht mushkil jai

[@klashstrizen6489]

Sir aap bahut acha samjhate, good 👍

[@mubasirkhan863]

Thanks sir very easy and affordable 😊

[@tabishzaheer2469]

What a psychological study... Yes we leave dieting after 2-3 months if it hard...So if we do it in an easy way .... It continues for longer period

[@kshipra4504]

can I take lemon water during fasting period? And, dexorange capsules for multi vitamin

[@pankajdev4490]

Airji great content ,ye pathri kaise banti hai weight loss se

[@Aesthetic_vibes-v7]

Sir aapne bahut acche se samjhya

[@Justchillshivam]

Very nice information tq

[@anitasethi1109]

Thanks for this information and guidance 🙏🙏💐💐

[@knowledgeacademy055]

धन्यवाद् एवम् प्रणाम सर जी

[@cricketkagayan]

Sir aaj mujhey sahi rasta dikhaya aap ne

[@dhanshreethengadi6914]

Very nice explanation Sir Thank you so much.

[@prakashghosalkar2409]

very good diet planr

[@jatinderkaur-ex8cp]

Thanku Sir 🙏🙏 🙏

[@anandibhatt9516]

Thank you so much sir please ek help or kr dijiye shaam me tea le sakte hn kaya please reply

[@chanchalhari34]

Supplement mein kya-kya lena hai aur kaun si company ka?

[@radhikashinde7769]

Bahut acchi Jaan Kari.

[@TanujaSonuRana]

Sir mujhe tea ki addiction he ....sir sugar ki jagah gur per doodh wali tea pi shakti hu...????

[@everytypevideo5437]

Very helpful video thank you so much

[@vivektiwari1125]

Mere dada ji simple khans Khate the subh Sam as usual . 93 year tak fit fine rahe

[@ZakaNoorKhan.]

Aap ne kon si multivitamin Li thi koi ek acchi multivitamin Bata dain .plz

[@hareramknp]

Sir sleeping time kya hona chahiya, 24 hrs me 5-6 hrs one time and 1-2hrs second time me thik hoga ya nhi

[@kavitatiwari9661]

Thank you sir....

[@rahulkadam1901]

Sir diabetic adami ye fasting kar sakta hai kya

[@archanaverma1366]

Sir, u told realistic way.

[@hamidkhan-eo8lz]

ویل ڈن ویلڈن ویری نائس

[@KV-um3jq]

Can v take Amla-Alovera juice,Gomutra in morning ,during Fasting period(16hrs.)?,,(~before 8hrs of eating-window ),,or wat items allowed in fasting period ? Pls clarify.

[@himanshidamade590]

No, u can only drink water, black tea or coffee without sugar...

[@ushasharma877]

@@himanshidamade590 परंतु मैं फास्टिंग पीरियड में वेजिटेबल जूस जिसमें गाजर चुकंदर मिंट लीव्स और एकाद संतरा या मौसंबी होता है भी लेती हूं और आंवला जूस भी और लगभग1 महीने में 3 किलो वेट लॉस हुआ है

[@dbhagatji]

Very good diet plan

[@AmitKumar-fg2um]

Wonderful video... 2300 calories main roj leta hu toh roj kitni calories burn krni hai sir?

[@homoeopathiccircle894]

Namaskar sir gale mei khatta pani aata hei aur khatta kadva feel kabhi thoda sa khana bhi bhar aa jata hei heart burn pet ke right side cheeti chalne chubhan mirchi jesi jalan ethhan bloating gas thode se khane par bharipan pet se nevel ke niche pet ke right side se kamar ke right side pahuch jata hei constipation bhook kam lagti hei weight kam ho raha hei khane ke baad aante bhi fooli-2 nazar aati hei mujhe konsa test karana chahiye.

[@sanjanajwala1295]

Same problem

[@arshadansari5054]

Sir bahut bahut shukriya aap ka 👍

[@homoeopathiccircle894]

Namaskar sir nice video.

[@milinjadhav3897]

Lemon Water le sakte hai kya Garam Pani ke sath Morning mein

[@sarabjitsingh1819]

Yes

[@rcchoudhary4583]

Very good

[@rajesshsallunke1510]

Dr main 44y weight 62kgs hai 1st jan 23 ko mera weight 72kg tha intermitted fasting chalu karne se mera kafi weight loss ho gaya hai me 2pm fruits khata hu aur rate 9.30pm ko bhar pet khana khata hu isase koi side effects to nahi hai na pls margdarshan kijiye

[@shashikantbote2198]

8 pm se pahle khana hai . 9.30 is not ok .

[@khushboopandey3413]

Dr pls tell if lemon water can be taken after waking up in the morning in intermittent fasting

[@Neo07070]

Yes, don't add sugar n salt Don't use warm water.

[@AngelAngel-lj2lx]

Sir meri age 29 h mera wait 70kg tk h m kitni calories le skti 1 din m m ne fast wait loss krna

[@valentinethakkar]

Do u have a plan for diabetics?

[@hageonya8966]

U explained vry well

[@rachnasaksena9578]

I lost 6 kgs but now have started gaining it back.. what should I check/ watch out for ?

[@MandeepSingh-hn4jd]

Start excercise

[@jandkhelpline]

👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@diptiband]

Very well explained.

[@rohanbanik6915]

Very nice video. Sir ,Very high triglyceride me intermittent fasting korne se kuch problem hoga ?

[@anamsiddiqui953]

Diabetes patients k liye koi plan h plz btaiye

[@shivanibb9802]

Thank you sir

[@KV-um3jq]

Can v take Green tea in morning fasting period ?

[@MrsBangaliyana27]

Dr Already Mention U Can Tk Water Tea Coffee... Without Milk.. Without Sugar... During Fasting Period

[@abhisapnadubey1949]

But khali pet nhi lete green tea

[@rekhasaini8074]

Sir mai 16:8 pattern pr hu two time meal leti hu ak chapati kisi bhi grain ki dal and sabji evening me ak fruit ya ground nuts iske alawa kuch nhi kya ye shi diet hai

[@nibeditashit8912]

Aj pehli bar dekha or apke bolne ka tarika itna sundar hai....main subscribe kor liya

[@haryanvijaat1604]

Excellent

[@Life_with_rajmila]

Sir ladkiyo ka blood kitna hona chahiye intermittent fasting k liye? Mera 9 h me ye krt skti hu

[@zaheenfatema4699]

Femals me hemoglobin 10-12 hona chachiye dear

[@malavishwanathan6763]

Very informative video. I am following 15:9 intermittent fasting . Is it fine ? I want to loose around 5 to 6 kg . Due to arthritis I am not able to do more workout. Only simple walking I can do.

[@shanukumar6759]

क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक

[@lakshmisharma256]

Sir gallbladder ka diet batae

[@SonamSingh-fm8qe]

Morning 10 se 6 evening may kha skte hu aur 6 pm se urly morning 10 am tak kuch nhi kha skte

[@afrozaashrafshaikh1664]

very informative

[@kashisapkota6869]

good

[@swikrutia]

क्या सुबह शहद नींबू पानी ले सकते हैं।

[@chandrakantsahu2250]

Thanku sir

[@ujwalatupe9681]

Very helpful video... Sir tention ki vajah se mujhe hair fall ki problem hai.,. Kya mai ye diat kar sakti hu... Mera wait bahut jyada hai.... Belly fat kam karna hai...

[@chiragbaloch2806]

Kya IF ke din morning me exercise kar sakte hai????

[@asadansari6798]

weight gain pe videos banaiye

[@bhartikumari6451]

Mai v follow kr rhi hu 1 week se 1100 callory ke sath

[@redmimi6137]

Sir 16hrs k beech jb fasting chl rhi hoti h to kya tb 1. acv+ nmk le skte h??? Nmk me b calorie hoti h kya. ??? ¿ Thyroid h to kya kafi ghnte tk nmk se dur rehna theek hoga kya. 2. Kya coffee me koi fat mila k le skte ( oil n gheee) jb fasting chl rha h tb. Kahin isase fasting break to nhi ho jayegi????? Agr nmk se ya fir oil ghee se fasting break ho jayegi to fir me ise khane wale 8 ghnte me hi lungi. Me apni fasting ko break nhi krna chahti. Sir in 2 drink k bare me clear kr dijiye 🙏plz

[@abhisapnadubey1949]

Sir fasting period me buttermilk yani chach pi skte 1 glass

[@shifamehndidesigns4505]

Nice information

[@ummehabeeba1012]

Sir mera Vitamin d thoda kum raha tu a diet karsakte hein kiya plz reply me

[@sumanshaw245]

Sar kis company ka multivitamin le please share

[@ashusaluja9925]

Sir aap please diabetes ko reverse karne ke liye diet plan bana do please

[@sudhirkumarmanchal8232]

Yhi h

[@anuradhajaiswal9790]

Pat Kam karne ke liye kya karna chahiye

[@SMFITANDMARTIALARTS]

Gret sir

[@noopursingh4935]

Sir multivitamin tablet kis time khaa sakte hai intermittent fasting ke dauran

[@mkkk5791]

Nice video

[@arunapilgaonkar8799]

Can i take .medicine and isabgol .

[@hareramknp]

Sir Fasting me Awala juice le sakte hai ya nhi

[@gopalghosh1580]

Sir intermittent fasting jindegi vor kor Shakti hu?