How to Gain Muscle for Boxing | Full Strength and Hypertrophy Workout

[@kenyalmb]

It’s tough, but I’m gonna have to keep pushing to attain the body I want.

[@kenyalmb]

It’s just so hard.

[@kenyalmb]

But no excuses

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@MDTPIANO]

​@@mariomirquis9393 not the place

[@JosiahCousins]

Update??

[@nickthx1138]

Love the Rocky music in the background!

[@brandonnaidoo804]

I was 85kg 1 month ago now I am 81 kgs after doing boxing. I no longer fill my shirts but I still have the same strength with weight lifting. I can't afford to eat more than 3000 calories a day

[@CptBagels]

Take some mass gainer shakes with milk. One is 750 calories

[@samvad6638]

Bro I was 90kg before boxing training now I'm 80kg. Lately I've been eating like crazy and still can't gain the weight back

[@brandonnaidoo804]

@@samvad6638 I think we have to choose 1. Boxing or body building. Can't have both with bad genetics

[@samvad6638]

@@brandonnaidoo804 yeah you right bro. Better to advance at one rather than trying to balance both and being mediocre.

[@brandonnaidoo804]

@@samvad6638 yea bro

[@vmafarah9473]

Boxers should concentrate on power and speed,not aesthetics or mass .You should give good concentration while doing shoulder exercises, or else end up in severe injury that can end your career, also explosive workout will give you explosive power,use light waits to get maximum speed imo. Lateral rises should be done carefully it can damage your shoulder,I prefer cables over dumbbells for that ?Any opinion please let me know down below.

[@angi5703]

could you write how many sets you need to do please ? or maybe how the workout is organized ? thank you!

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@thoughtforfood589]

​@@mariomirquis9393 bro what are you waffling about

[@Fight77965]

@@mariomirquis9393 what is bro sayin 💀

[@cosmosdr9741]

Great!! Thank you Bro

[@TheBoxingWorldTV]

Very informational video thanks bud. Quick question why would you want to restrict blood flow while doing the curls just curious… And what brand and item would you call it that he had on his arm

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@భార్గవరాము]

Pls upload with subtitles for your international subscribers like me🙂

[@adrianrice6396]

Change your settings

[@TheSBleeder]

I'm in a situation where I have too much muscle for 175, but not enough muscle for 200 or heavyweight (I'm training for my pro debut.)

[@barttadutta7388]

How much time did this workout take?

[@livestrong296]

I want to look like a bodybuilder buy fight like a boxer

[@2ble_RR]

You can't unless you take roids

[@BIGSWOLEXL]

@@2ble_RR lmao you don’t need roids to look aesthetic….bruh what

[@2ble_RR]

@@BIGSWOLEXL he said that he want to look like a bodybuilder and fight like a boxer. That means that you need to be huge and ripped, have explosiveness, stamina, cardio, agility, power... You can be an 5/10 aesthetic (being a 0 a person who has just entered the gym and a 10 an actual professional bodybuilder) and a 5/10 boxer (if you train hard probably you could debut on amateur). So yeah, you could, but don't think you'll look like Rocky, Creed, Iván Drago or something like that

[@Alex-u6j8q]

@@2ble_RRyou’re slow

[@charlieo3150]

EXACTLY

[@joelwilson4197]

is there any programs for building muscle for boxers?

[@davidsmith6898]

I wish

[@BIGSWOLEXL]

Yeah if u wanna build muscle up your protein and workout and lift weights don’t lift heavy tho no need to for boxing unless you’re doing strength movements like deadlifts or squats for more explosion

[@Kurio71]

Does he even lift? Putting on good muscle is hard. Good as in performance

[@KeithMooreStrength]

great info here!

[@clenjones5748]

The eternal Nejro

[@rossmanchario4874]

I am 6’1 220 pounds with a lot of bulky muscle. I have a long wide frame. I’m 19 now been training like a body builder for 2 years. How would you suggest I physically transition into boxing?

[@noneed6579]

I was in the same position I do upper lower but I do body weight exercises and when I use weight I do it for explosiveness

[@aamishazeem3770]

Drastically improve your cardio, start w running

[@radicalmystic8224]

cardio cardio cardio. Stop doing bodybuilding stuff and do bodyweight. And box heavy bag spar if you can

[@rossmanchario4874]

@@radicalmystic8224 I am apart of a gym. I train 3-4 times a week and spar at least once a week. I’ve been exercising with light weights and calisthenics except for legs for the last few months. But I’m still no where near as explosive as I need to be for a boxer.

[@radicalmystic8224]

@@rossmanchario4874 Keep going at it. You are doing good thus far.

[@fadedphilosphy]

Did I hear the lion king soundtrack? It’s ok….I be working out to Mulan soundtrack

[@BoxingScience]

oh yes

[@youssifossama1150]

no chest workout?

[@AngelOvDeath4014]

Iron mask alex

[@sylezmakefightz9727]

Are those dumbbells 20 pounds and 7 1/2 ?? I’m American so just wondering if they Weight system is different in England with the weights

[@Andrea-pe2iw]

Kilograms

[@sylezmakefightz9727]

So those were kg weight?

[@sylezmakefightz9727]

Ok makes sense bcz I was wondering why he seem to struggle after a while he’s a strong dude for those weights to wear him down like that lol

[@Andrea-pe2iw]

@@sylezmakefightz9727 yes man, kg

[@liamkaruna7862]

kilos mate bahah

[@godkung1]

How many times a week?

[@BoxingScience]

2-3 times per week

[@syed.farhan_7]

​@BoixngScience i won't be slow from this workout?

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16