How to Gain Muscle & Strength with Kettlebell Flow - Jarrod Cardona

In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, why he continues to train this way, and how this style of training helps improve conventional barbell movements.
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[@CreamingDreamer]

Get Steve Cotter on: kettlebell master, bjj athlete, and now a runner.

[@iammelso]

This is a good recommendation! Steve Cotter would be dope to have.

[@dante_studio_]

I dig his philosophy on training. Didn't expect the playful side, since I'd just seen his IG and he's absolute BEAST MODE on there.

[@roundboxfitness3588]

Yeah he’s chill and zen tone …I didnt expect to see how powerful he is.

[@Floridamanjiujitsu]

I literally have had the same thoughts on a run or feeling of having that super smooth stride like you’re on an elliptical

[@hasanc1526]

You should have Dan John on, he's a kettlebell legend, olympic weightlifter and discus thrower

[@HYUHE]

Super, thanks for sharing!

[@drip369]

I do love kettlebells but everybody should try clubbells. Once you figure them out they actually have a much wider variety of movements to train compared to kettlebells

[@roundboxfitness3588]

Just saw a clip of some of his flows / sequences. Damn. That’s really impressive.

[@raymondmurdock8603]

It would be so helpful for both physical activity and mental health if adults could could play and have it socially acceptable we need adult playgrounds swing sets that can hold the weight of a full grown person I do that for like 5 hours a day if it wasn't considered creepy for an adult man to be in a playground alone

[@KS-ur8nj]

Go to the hood, it’s not creepy to workout at the playground there in my experience

[@drip369]

14:57 that membrane doesn't care about gravity, especially for the up to 5 days our seed can live in there

[@rmonahan14]

Half the guests on this show have moved to ATX 😂

[@hasanc1526]

Well they're based there so it's normal that most their guests would be local

[@rmonahan14]

@@hasanc1526 I thought they’re based in Sacramento…

[@brianfennelly9939]

your guests always appear as-if they're standing in a hole in the floor.