How To Get A DORITO Back *FAST*

Hey guys, thank you so much for watching. These back workouts have worked amazingly for me, and I hope they work out great for you too. If you like this series, please let me know in the comments or by sharing this video! Have a great day, everyone! Follow my Instagram: ....
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[@pikachew6152]

2:36 lat pulldown 4:22 T-bar row 6:19 single arm lat cable row 8:00 mid back cable row

[@Mrdipbhai]

Thanks bro 🗿👍🏼🍹

[@CasterRational]

Thanks bro ☕️ 🧐

[@DiomedesEspinal-wo3bv]

Thank you very much, a question, the last 2 exercises are for lats, right?

[@lucashenriques4242]

Dont agree much but yeah

[@DiomedesEspinal-wo3bv]

@@lucashenriques4242 It's exactly like that, I already have it confirmed.

[@Mapa356]

Your understanding of weight training is incredible, took me 20 years to realise the importance of some of the things you talk about with regards to technique/form etc. 45 year old subscribed to a 17 year old channel for good information and I’m intrigued to see your journey, good luck 💪❤

[@gemu562]

Yessss! More of this series! Glad you're doing these again bro

[@Arniestallion]

Nicolas never fails to fill me up with his warm content 🗣️🗣️🗣️

[@wandamaximilf9375]

Bros back is insane and i love the simple series

[@ryouichi2344]

You are only 17, you are going to go a long way in this fitness journey cant wait to see you grow thatnks for the simple videos

[@skillz982]

Keep doing the Simple Series, the quality of your videos is amazing 🫶🏼

[@Twixtiii-07]

YES FINALLY, I'VE BEEN WAITING FOR THIS VIDEO!!! THANK YOU

[@matteocavaliere2539]

THIS SERIES IS THE GREATEST THING KNOWN TO MAN

[@charman6836]

The video is absolutely great bro! You helped me a lot cuz I've been struggling with my back workouts recently. I def need more of these videos and I'm greatful that you've made this one.

[@kaneki8241]

These simple series are quick and very informative and fun to watch..keep em coming!

[@j.macmillan2293]

Excellent video, clearly explained. Yes, make more!

[@alankser]

yes man the simple series is great. u should make one for biceps or legs, maybe shoulders

[@nvycious.364]

Please continue with the simple series. 💪❤💪❤💪❤

[@shahaha]

i started a month ago a really want you to put more these simple series videos out so i can become strongerrr (surprised you’re a year younger than me ahahah) keep it up brooo

[@HarutoLOFI]

Very nice Video and you are very inspiring for a 16 year old who wants to get his Summer body

[@verxlized4979]

i like this series please continue

[@FacelessBillions]

for my fellow calisthenics bros: -Pull ups (brace your core, that will increase lat activation more than you think) - Adv Tuck Front Lever pull ups (these focus more on your back density and stuff) - One Arm pull ups (if you cant do em, then do commando pull ups or OAP negatives) - Full Front Lever Pull ups (these focus a bit more on your lats and mid back, shifting the emphasis a bit lower than the Adv tuck) I recommend doing around 2-3 sets per exercise, this is how i would split my stuff: - 2 sets of pull ups - 3 sets of adv tuck pull ups - 2 sets of OAPs - 2 sets of full FL pull ups try to keep your total sets below 10 to prevent doing junk volume, and you could even do just 3 exercises if you want (which is what I would personally do, removing the adv tuck and increasing my sets on the regular pull ups and the full FL)

[@Ghosthunter578]

love these types of videos !

[@MikhaelDeltah]

Best timing! I'm just about to workout my back this week :D

[@cutieboy24]

you look sooo good, will try it out

[@Leon-ld2qb]

imo best exercise's for lats are T bar rows,barbell rows, dumbell rows

[@NickGym25]

Thanks for the video Nic, you're the man! Could you make a SIMPLE Abs Workout Video?

[@Aser7_1]

Hey Nick, you still have the biceps vid, abs, and a full day eating video! Also, how about streches? The streches you do before and after exercises. The warm up and the cool down.

[@zykzo3531]

Aye nice video man

[@David.k1]

Love your content man.

[@aaravparashar1593]

full day of eating when????

[@RevivedBeast184]

okay

[@Aurora-bv1ys]

@@RevivedBeast184 what is blud yapping about?

[@RevivedBeast184]

@@Aurora-bv1ys huh

[@HigherQualityUploads]

He already has one kzbin.info/www/bejne/qpDQeKmKjbl5g7c

[@ryansizemorejr]

@@RevivedBeast184bro think he the main character 😭🙏 blud is NOT nicolas berndt ‼️‼️‼️

[@MultiverseRealities99]

Aaa Kuyaaa you are such a great inspiration❤❤❤!

[@prodbychuy]

sick video!! can you please do a simple series for arms?

[@akromawrath7353]

Great one 💪👍

[@NathanMalekk]

oh and yeah simple series is great

[@pawelgrud]

THANK YOU KING 😭❤️

[@alexaalejano4463]

Kink

[@pawelgrud]

@@alexaalejano4463 KING 😭

[@YtMibix]

Love this vid ❤

[@yuvrajdave]

Keep posting bro❤

[@yourfavjackednerd]

intro getting creative

[@khen3279]

rear delts on top🗣️🔥🔥

[@imshrpysart3672]

For me, width tuesdays and thickness thursdays are best for building a strong and large back

[@NattyLegend1]

I think deciding between failure sets and non failure sets should come down to the amount of progress you can make in weight and reps each week or month. If you're plateauing with one of these approaches, try the other one and see if it helps you progress again.

[@Amphoobian]

Simply biceps next please!

[@asharali01]

Nice Physique Bro. Just wanna ask did you ever train your Traps Seperately or its just grow with Back Workout.. Also one Request can you please share you full workout plan please.

[@HieuDaniel389]

Bulking when my King🗿🔥?

[@FoolKooly13]

It should be common sense, but focusing on the upper and lower back on separate days is a good idea. idk why I didn't think of that.

[@adhamhamdy9160]

its really amizing video uplod more of that

[@yunusss2174]

still watching this banger even tho I do calisthenics ;))

[@Owen4595]

Yo can you do biceps next??? :)))

[@zl1ot1p]

❤❤❤❤

[@mr.jonathanfildes8605]

My back is still blue.... How can I make it red? Just kidding. Very informative videos. Keep it up!

[@aym_gei9708]

FINALLY BRO

[@larry4419]

Aye Trai

[@p4in339]

Hello! I have a question what if you hit your protein goal for today but your still hungry should you eat more? Because I am trying to lean bulk but I still get confused if i get hungry and should still eat even though i hit my protein goal for that day. Main question is should I keep eating even though i already had enough protein for me to not lose muscle? I am scared to lose muscles knowing that im going to sleep hungry but I already hit my protein goal.

[@kevinpark9470]

I know Johns Creek Crunch when I see it 😂

[@Kerefe]

id love to t bar row but our gym has no chest support for my lower back☹️

[@edwincorrea5442]

Can you work both upper back and lats in the same day?

[@S_krishh]

okay aesthetic 💪🌟

[@stayhardHAHAH]

What if i cant go to a gym i have a bench a barbell pull up bar and custom dumbbells i can do weighted pull ups

[@youngstowny]

Shoulders next please

[@nathano428]

thats actually crazy tho

[@AndreaMagliocca]

do a chest vesion

[@kiko5518]

Wide grip or close grip lat pull down?

[@Mojalal40Mo]

We need leg day brotha

[@LeoXtremeD]

Shheeesh

[@Lord_plugs]

Any home workout for calisthenics..?

[@HeavyMetal1435]

pull up, db or bb row, real t bar row

[@Ehmaui]

Do u recommend doing 2 back workout per week where one focuses on lower back and the other upper?

[@iamchino5524]

tbh, I would do 2 back workouts per week, but I don't really consider "lower back" as part of my back routine, so I focus on mid-upper back. If you do legs and do RDL and Back Squat I think that's enough stimulus (taking into account that most free weight rows also need the lower back to stabilize). If you see that it is a very weak point you can add Good Mornings, Hip Thruts and/or Back Extension (prepare for a butt pump)

[@Ehmaui]

@@iamchino5524 thx

[@PartyBoy101]

is there a new discord link

[@vallenmarvel6620]

Dude, what's youre hairstyle name??

[@Riptide_721]

We don’t have a chest supported t bar row machine

[@evethesecond7262]

I think bringing the bar down to the chest, for women, affects the waistline. If an hourglass figure is desired, do lat pull downs towards the back, not the chest. Just a theory.

[@gigachadmum7002]

If you want an hourglass body, the glutes and lats are what you want so do it towards the chest not back cause it takes the stimulus away from the lats and furthermore stoping the hourglass illusion

[@evethesecond7262]

@@gigachadmum7002 but that is a theory as well. I am not seeing that in lifters who aim towards the chest, as their waist has disappeared. If you take a look at the affected muscles, they are affected all the way to the waistline. The only way to reach those points is to do the pull down towards the back, like it used to be. Why did they make the lat pull down switch anyway? I always did them towards the back.

[@j_h_z_love_you]

i love you from india

[@bread1778]

Hand over the secret of the dorito

[@funkykong7769]

My gym doesn't have a t bar row :(

[@valid1640]

Also grow them 3d shoulders!

[@MashedTires]

Before: blue back After: red back

[@DiabeticGymRatT1]

Tomorrow is leg day Help me

[@_sh_2_0_0_8_]

I am going to be friend with you 😃😃😃😉

[@jizz.]

How about we get a full detailed workout routine and diet for god sake this is so confusing. Idk what program to follow. I just want an aesthetic physique. Im following my gyms push pull leg workout routine.

[@motohyun9359]

흠, very angry shoulder And back 🌏 4:05 😉

[@PANDA-kq1lx]

Can somebody explain the warm-up set?

[@pumpkinshh]

its basically doing a workout with low easy weight that will just warm up your muscles . you do it before doing a working set, which is when you use heavier weight so theres actually resistance. a working set is the workout.

[@PANDA-kq1lx]

@@pumpkinshh Thx!

[@pumpkinshh]

@@PANDA-kq1lx of course!!

[@princeram2636]

Decent 💀

[@welsonwei3285]

Whats your height?

[@Ratul_3]

how can i make chest like you?

[@Shirou-s5m]

bench press

[@Ratul_3]

@@Shirou-s5m tnx

[@al8n580]

1?

[@RaitoYagami-ry2st]

lays chip back

[@NathanMalekk]

can you drop the music you use

[@NazoNazma]

How are you😊😊😊😊😊

[@KTF5]

Hey thanks for saying gosh am LDS and I don’t watch videos with vain language towards the Lord but your awesome and dont

[@matheusvieira9249]

Where's the simple shoulder workout?

[@AZlZ.]

You need more size dude

[@Cellulolytic]

his strength levels are off the chart though- benched 292 at 16yo

[@ryansizemorejr]

Bro think he nicolas berndt

[@PokerOnChips]

hard for asians to get a big back

[@eliiih20]

..

[@MultiverseRealities99]

Crushiecakessweethoneymangobear

[@chaosdragon6588]

Lat pulldowns are a waste of time, just practice your pull-ups untill you can do weighted pull-ups and boom you got that demon back. Why do the easy and inferior exercise when you can get the best results with the hard ones, dont be a pussy be a strong, aestheticly greek god physique you can be both.

[@blackzackomm]

Drop the damn ab workout 😡

[@etm.rebels]

Hi brother. I came across your videos on KZbin and really enjoyed your content. I'm a video editor, do you need help with this? how to contact you?

[@U.N...]

U got email? For contact and tips