How To Get A Flat Stomach In A Week (Do These 5 Plank Exercises)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a How To Get A Flat Stomach In A Week Workout, that will help increase your overall strength and endurance 💪
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From this video you will know: how to get a flat stomach in a week workout, how to get a flat stomach in a week for beginners, how to get a flat stomach in a week exercise
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - How To Get A Flat Stomach In A Week (Do These 5 Plank Exercises)
00:17 - 1. Spiderman Plank (Abs, Obliques, Quads, Glutes)
01:17 - 2. Front Plank with Arm and Leg Lift (Abs, Obliques, Lats, Quads, Glutes, Hamstrings, Calves)
02:17 - 3. Body Saw Plank (Abs, Obliques, Triceps, Lats, Quads, Glutes)
03:17 - 4. Side Plank Rotation (Delts, Abs, Obliques, Lats, Glutes)
04:17 - 5. Front Plank (Abs, Obliques, Glutes)
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Before starting this or any other fitness program, consult with your physician or other health care professional.
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[@ayedabdullah7613]

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[@workout-guru]

أنا مسرور لمساعدتك على الحصول على التمارين. سعيد لك بالنجاح!

[@Tengula069]

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[@workout-guru]

That's wonderful to hear! I'm so glad that our workouts have been helping you make progress on your fitness goals and that you're feeling motivated to keep going. It's amazing to see how far you've come in just a few weeks. Keep up the good work!

[@zioraffa]

Ottimi!!! Complimenti per queste schede!

[@workout-guru]

Grazie mille! Sono contento che le schede ti piacciano!

[@amanmamdapur3264]

Thank you bro 👍👍👍

[@muhammadrizal701]

💪😍👌💯🗣️ good idea hensem

[@niagarawaygmail]

Do you have a great series of four and five exercise sets that her body weight. Perfect

[@workout-guru]

Yes, I do! I have a great series of four and five exercise sets that can be done using just your body weight. Each exercise set will target different muscle groups and help you build strength. Let me know if you'd like me to send them over and I'll make sure to get them to you.

[@hendrikdebruin4012]

I do nit have the overall body strength to do these stomach exercises. I am 66. How do I begin?

[@workout-guru]

That's totally understandable. It's important to start any exercises with the help of a qualified professional, like a personal trainer or physical therapist, to ensure that you can do them safely and without injury. They will be able to design a program that is tailored to your age and physical condition. Additionally, you will likely need to begin with low intensity exercises to start building up your strength and stamina.

[@jack0903]

I can plank for 50 hours!

[@deluxmakescash]

I can plank for 50 years!

[@zarifahmadh5609]

So i can plank for. 50 centuries

[@jack0903]

You must real old then.

[@workout-guru]

That's amazing! You must be really strong. What was the longest amount of time you've ever planked?