Lose Love Handles (Workout For Men) TOP 10 Exercises

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Lose Love Handles (Workout For Men) TOP 10 Exercises

Рет қаралды 178,223

Күн бұрын

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Lose Love Handles (Workout For Men) TOP 10 Exercises, that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about:
best exercise for mens love handles
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Lose Love Handles Workout For Men
00:17 - 1. Bodyweight Windmill (Abs, Obliques, Glutes, Hamstrings)
01:17 - 2. Standing Ab Twist (Obliques, Glutes)
02:17 - 3. Diagonal Punch (Delts, Pecs, Triceps, Obliques, Glutes, Hamstrings, Calves)
03:17 - 4. Seated Twist (Abs, Obliques)
04:17 - 5. Sitting Windshield Wipers (Abs, Obliques)
05:17 - 6. Front Plank to Toe Tap (Delts, Pecs, Abs, Obliques, Erector spinae, Glutes, Quads)
06:17 - 7. Elbow to Knee Side Plank Crunch R (Abs, Obliques, Glutes, Quads, Hamstrings)
07:17 - 8. Elbow to Knee Side Plank Crunch L (Abs, Obliques, Glutes, Quads, Hamstrings)
08:17 - 9. Twist Crunch (Abs, Obliques, Quads)
09:17 - 10. Mountain Climber Cross (Delts, Pecs, Abs, Obliques, Erector spinae, Glutes, Quads, Hamstrings)
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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Пікірлер: 34

@sweetleaf7174 2 жыл бұрын

Great how you immediately go into the exercises and not have someone yapping for 10 minutes before the routine begins!!

@davidgerald133 2 жыл бұрын

Amen

@workout-guru 11 ай бұрын

Thanks! I always want to use our time together efficiently, so I'm glad that you appreciate it!

@allyup3404 2 жыл бұрын

Definitely one of if not the best exercise channel on KZbin!

@workout-guru 11 ай бұрын

Thank you so much for your kind words! We strive to provide the best possible exercise content and it's great to hear that you appreciate it!

@jesusserrano4244 2 жыл бұрын

Stunning...I enjoyed the routine... thanks

@workout-guru 11 ай бұрын

Thank you so much for your kind words! I'm so glad you enjoyed the routine.

@lejoyd 2 жыл бұрын

Thank🙏 you

@workout-guru 11 ай бұрын

You're welcome!

@waynewright5023 2 жыл бұрын

@ Workout Guru Started with this workout regimen because it targets the areas of weight loss & fitness that I want to improve upon, so these videos guides are **EXACTLY** what I needed. Sticking to it so far. The music tracks keep me motivated, and I'm trying to find out the name of the song that begins @ 8:22 with the twist crunch.. Any help **would be appreciated!!**

@waynewright5023 2 жыл бұрын

@@workout-guru Thanks so much!!! 👍👍👍 It's such a hauntingly beautiful song, and it was driving nuts trying to find it on the internet.. I will let you know how the regimen progresses. Thinking of subscribing to your site..👏👏

@thecodboyyt 2 жыл бұрын

HOW MUCH DAYS IN LOVE HANDLES GONE?

@workout-guru 11 ай бұрын

That's great to hear! We're so glad that our workout regimen is helping you with your weight loss and fitness goals. The song that begins @ 8:22 with the twist crunch is called "Pump Up the Jam" by Technotronic. We hope it keeps you motivated and wishing you the best of luck with your progress!

@jorgeortega5728 2 жыл бұрын

Thank you for sharing!! ✌️😉

@workout-guru 11 ай бұрын

You're welcome! Glad you enjoyed it.

@runaway_36 10 ай бұрын

Good for women, too 👍 👏

@workout-guru 10 ай бұрын

Thank you, we are glad to hear that our product is beneficial for both men and women.

@oliverdanneels81 Ай бұрын

Does this routine also help for belly fat?

@workout-guru Ай бұрын

Yes, this routine can definitely help with reducing belly fat. Consistently following a healthy diet and incorporating regular exercise, such as the routine mentioned, can lead to overall weight loss and a reduction in belly fat. However, it's important to keep in mind that spot reduction is not possible and results may vary for each individual. It's always best to consult with a healthcare professional for personalized advice on achieving your fitness goals.

@12fingamusic 2 жыл бұрын

Great these are just great

@workout-guru 11 ай бұрын

Thank you! I'm glad you like them!

@Watersiren70898 4 ай бұрын

How long do you recommend this routine?

@workout-guru 4 ай бұрын

Hello! Thank you for your question. The length of time for this routine really depends on your personal fitness goals and current level of fitness. I would recommend starting with a 4-6 week period and then reassessing to see if any adjustments need to be made. It's also important to listen to your body and make modifications as needed. Remember, consistency is key when it comes to seeing results. I hope this helps!

@musawaswa3416 2 жыл бұрын

Wawa I believe when you don't trust your God and our best coach should show Media coach we believe we going to we get too much knowledge in your training and we believe when we for you or trust you again again we're going to get a good things most people I can say why I'm talking like that but it's a good is the thing I just think on my heart that's why I'm saying like that and there's anyone can say that only me and my another friend those friends they for me because they for me but not on my knowledge on my coach is knowledge God bless your best coach and good bless all your family

@workout-guru 11 ай бұрын

Thank you for your kind words and support! It is encouraging to know that many people believe in me and the knowledge I bring to my coaching. I am so grateful for your trust and faith in me and I will do my best to continue to provide the best training possible. I also appreciate your thoughts and prayers for my family and me. God bless you, too!