How to get a Flexible Back Fast

Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first: • 5 min Warm Up for Stre...
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here: • Reacting to your Flexi...
Shop my outfit: gym.sh/Shop-Anna-McNulty2
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [e-mail]

[@annamcnulty]

If you would like you can do this routine along with my leg stretching routine ( kzbin.info/www/bejne/noHKknZnp5l9iq8 ) instead of a full body stretch during the 30 day challenge :) I had to re-upload this routine because there was a problem with the original one 💕

[@peachylxmon341]

Yes! Your routines are the best! They have helped me so far! I can’t wait to watch this video too ❤️

[@itsarah]

Lysm Queen!✨ I make vidz❤️

[@ilaria_h]

I love them stretch routines

[@aseelawwad9008]

You helped me to do the Aerial Thank you so much anna❤️❤️

[@anteabilaver3995]

I need this routine so much thank you Anna!! ❤️❤️

[@kawaii_gallery]

Alright, who's trynna get real flexible to flex on friends after quarantine 😂

[@livakthemidnightfox2106]

Mee

[@londongoodofficial]

How did u know-

[@jawaherxyasminegaming2450]

U reading my mind?

[@marinap.4622]

Not me,....... Ok h got me me😂😂😭👉👈

[@marinap.4622]

Btw I just subbed to u

[@mayageorge8143]

if anyone tried this and thought “i’m never going to get this flexible” YOU ARE!! I have been watching Anna non-stop and i can do things that i never would have thought i could do. NEVER GIVE UP!

[@emily123forev]

Ok 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@JamalKhan-od7hx]

It depends on the age too

[@shyannejade2068]

Thx

[@skyesolesbee9014]

@@JamalKhan-od7hx nope! You can get flexible no matter what age you are unless you are like 90

[@marianamaldonado2442]

i hope i can too,started yesterday

[@briannaadhikari8155]

1. Deep cat cows 2. Upward kicks 3. Rotational stretch 4. Backbend from knees 5. Cobra stretch 6. Child’s pose 7. Backwards bowl 8. Downward dog 9. Forward fold 10. Bridge on hands These lil notes do not replace the video at all. It's just what I use to remember the stretches/poses when I feel like holding them longer or doing them without the video

[@SockyTheNoob123]

Thanks actually!

[@cobra_kaiHawk]

Ok but like let’s appreciate how much effort she puts to help everyone get flexible!! Like she could be playing Roblox or watching KZbin or anything else! But no. She puts in this effort to help other people! Thank you Anna for thinking about others and not just yourself :) We need more people like this! 😊

[@vika0194]

It’s her job. She gets a lot of money for it…

[@cobra_kaiHawk]

@@vika0194 she could just post videos and get a lot of money for posting how flexible she is. But instead she posts a mix of both because she wants to help people get better at flexibility!

[@vika0194]

@@cobra_kaiHawk She realised she makes more money and gets way more views by making tutorials etc and that's why she does it. I appreciate that she does it but it's not charity. Same thing with my other channel, I know what people want to see and upload based on that. And liking your own comment is a very sad cry for attention.

[@cobra_kaiHawk]

@@vika0194 if you don’t have something nice to say about someone then shut up.

[@hibacrochets]

I love how on Anna'a tutorial's she's realistic and doesn't say, "GET THE SPLITS IN ONE DAY" like other youtubers. That way you don't get discouraged if you don't learn it quickly.

[@Juli_B_Pilates]

Yay she gave you a heart

[@denee8863]

Yes!

[@archanamistry3036]

Same

[@lohithsuvarna9866]

Ur right 👍👍she always encourages us in getting flexibility 😄😄

[@haschaksistershub1886]

YESS that’s so true!!

[@flowerchild9815]

Never realized how weak my back was until now lol

[@tubaazam2394]

Lol

[@bradwhatareyagonnado8259]

Lol

[@annemariesvlogs]

Lol

[@tenro9772]

Lol

[@taimiddleton5137]

Lol

[@mazenemad1661]

Anna you have made me super flexible Progress: Day 1 : doing the routine Day 2 : doing flexbile legs routine Day 3: doing the back routine Day 4: doing full body stretch routine Day 5:working on some stretches Day 6: trying to hold my handstand Day 7:busy doing school work Day 8:doing the back routine for 30 days to get my seal stretch to arch back Day 9: holded my handstand for 2 seconds Day 10: working on my splits Day 11: i had a trip Day 12 : Doing back stretch routine and leg stretch routine and full body stretch at the same time for 50 days Day 13: now i can do everything arch back until the ground in a seal stretch kick up Thank u so much Anna

[@sonnetbellefeuille1314]

I have done this routine for about 5 consecutive days and I can already see great improvement! Thanks Anna!

[@wolfy_fox5529]

if you feel like you are not getting flexible then you need to think, do you think that your bones and ligaments can just stretch incredibly far in 2 days. no. can they over the coarse of 2-3 weeks. YES! it has been a little more that a month and my back and leg flexibility has improved SOO much. i didn't believe in myself but i found a comment that made me believe and maybe this one will help you believe.

[@puzzlesplayz715]

Omg thx this really helped me

[@TrixxCreations]

Yesterday I began the routines (I’m doing full body as I’m hoping to become a contortionist one day) and I think I over stretched my stomach muscles as those need to stretch with your back spot be able to bend it as far as some do so I’ve learnt not to push to far, although I’m a very inpatient person so I try and push myself however I now see the results and have learnt to be patient. I took a break today and I’m going back to the routines tomorrow.

[@imjustadot]

with 2 days of doing this, i was already able to do stuff i wasn’t able to before✌️

[@sydcohen7129]

thx for this its really inspiring! i stretch alot because i want to become a contortionast and gymnast

[@trud6346]

It did thank

[@Avaxilious]

Omg yay I need to get a more flexible back and I'm trying to start to stretch every day. So this is perfect.

[@smolbean8028]

I would but something happen to my wrist and I feel that I can’t do it because of it

[@luveli9147]

Anna liked your comment

[@Grwm_.Adriana]

Same I am not flexible at all but these routines are really helping me.

[@ili_9218]

@@smolbean8028 i broke my hand a few weeks ago and i had the same kind of pain, but after a few days i got better, you will get better as well trust me

[@smolbean8028]

@@ili_9218 is there any tips to help, my hand is like not broken but it hurts a lot

[@lanadelreyhey]

If you're wondering, yes this works. I had such a stiff back and even struggled doing the beginner side and now I can already do a proper bridge.

[@Notrobloxkkk]

How long did it take you to get that much improvement?

[@lanadelreyhey]

@@Notrobloxkkk About a Month!

[@Notrobloxkkk]

@@lanadelreyhey great job!

[@inayakhan]

*me does a pose easily *also me: am i even doing this right😂

[@wsampoorna6631]

Yaaah it's same with me❤️😂

[@nahidulhimel2598]

may u tell me the 1st background music name??

[@inayakhan]

@@nahidulhimel2598 idk srryy

[@jalajarajendran4451]

I have been doing these stretches for 1 week . My back flexibility has really improved. Thank you so much anna. Love u

[@genemambo5747]

Congrats

[@tubaazam2394]

Congrats 😃

[@remirickard]

Congratulations!

[@sakshidevnani6066]

Me also

[@leah_w-]

Did you do it every day?

[@narahhong6745]

Anna: **does everything so easily ** Me: I cAnT bReAtH Ik everyone says this but thanks for the like this is the most I ever had!

[@gnguyen411]

Please breath. Controlled Breathing helps the muscles to stretch farther. (Muscles need oxygen)

[@miracle8033]

If u don’t stretch ur muscles will get tightened I can do all of them Bc I’m really flexible

[@jacktheham6453]

I wasnt being able to breath on start and dont worry after few months of stretching everything would be fine🥰

[@remirickard]

@@miracle8033 sorry to bother but I’m new to stretching and I’m trying to get flexible. Were you born flexible? Or did you work for flexibility? If you worked for it what are some of your best tips?

[@miracle8033]

@@remirickard i was actually born flexible but I worked out more but some stretches I did was butterflies, pike stretches, a straddle but not all the way it will help you get into your splits, downward dog,seal stretch

[@sophiamayo5528]

I’ve done these stretches once so far and my back flexibility already seemed to improve! Thanks Anna! 😍

[@debbielyka553]

i tried following your flexibility exercises for like 3-5 days and improved my flexibility a lot

[@angelluisf7730]

I need a pre-beginner version. If I try any of these I'll need surgery.

[@nylaanderson2329]

just try the beginner rountines

[@joiah-amouryoung959]

😭😭😭

[@britzun6477]

LMAO

[@britzun6477]

I MEANT THE SEAL STRETCG

[@aishwaryamitra6462]

I had the worst back flexibility but believe me I improved a lot. So you can

[@funtimewithash]

Anna, you have helped us get flexible over this pandemic, we appreciate the love and effort you give to your videos. Thank you Anna! Thank you for the likes and Anna thanks to you as well!

[@mariambahaa88]

She's a heck

[@luveli9147]

@@mariambahaa88 don't say that stop it

[@alessiovalsecchi423]

@@mariambahaa88 are u talking to yourself right?

[@mariambahaa88]

@@luveli9147 ok 9yo

[@mariambahaa88]

@@alessiovalsecchi423 are you?

[@echo4850]

Doing this everyday till I join gymnastics class! I’ll check in each time :) Day 1: Definitely a tough stretch for me, but I’m up for the challenge! Day 2: it was a bit easier than yesterday, still quite difficult. Even the slightest amount of progress is still progress though! Day 3: it was way easier than the other days! Day 4: forgot 😩

[@Iwannadriveagarbagetruck]

Go ivy!!!

[@DripSmooveplays_fortnite]

Howd it go

[@Antonloll]

Sooo?

[@marynassuna3792]

Wow

[@tired247]

sis forgot once and then quit 💀

[@midnightdancer958]

I am going to try 5 of your stretch routine videos every day for 2 weeks and watch the improvement. Thank you so much Anna you are the best!!! I am trying to beat the flexibility of a girl in my dance classes who is very mean only to the people who are not as good as her. Because of you I am inspired to keep moving and achieve my goals with dancing! 🩰I am currently on my first pair of pointe shoes and the only one in my class that can stand on top of the box and that is why this girl bullies me- she can't do it like I can- I hope this is not way to long! - probably is sorry and thank you!!

[@ThatContortionist]

Don't let that stupid girl stop you. Dance is the best sport and its hard. But it's great!💃🏻👯🏻‍♀️🩰

[@wherearetheavocados9077]

Me: holding a hard pose Adds: SuRprIsE-

[@sonomakotagiri]

ikrr

[@danielchristopher9898]

SOOOO TRUEEE HAPPENED TO ME YESTERDAYY

[@anaflorez6881]

SO TRUE 🤣🥲

[@angel-ez3dq]

*laughs in KZbin premium*

[@zara-bo8dh]

*cries in normal KZbin*

[@emmalucia1412]

This year, I’m going to keep stretching to get my needle! And I just know that Anna will help me along the way! To me she is a role model for all of us, and a force to be reckoned with! Anna if you see this, I just want you to know that your videos have inspired me to become a better person, and I thank you so much for that!❤️

[@clouds4800]

I hope you get ur needleeeee❤️

[@emmalucia1412]

@@clouds4800 thx 😊 i hope so too!

[@khushiagarwal1937]

Hi Anna 💖💖

[@wahyudiah5728]

I dont get like a needle that anna did in her videos but i like do a side needle and also i can't get my side needle too far but i can get it a bit straight and i hope you get your needle And just keep stretching then you will make it!!!

[@emmalucia1412]

@@wahyudiah5728 tysm!

[@lynrym9214]

Me doing Anna exercices My heart: if you will not stop i will

[@malloryandkittens8641]

I am going to get really flexible using anna's tutorials, and then I can ask my friends/ family if they want to stretch with me, and do normal stretches and then all of a sudden do a flexible stretch to freak them out 🤣

[@genemambo5747]

Yay I finally finished the two-week stretch challenge! Today was my last day. Congrats to everyone who did the challenge or is still doing the challenge. You're doing great. Even though I don't know you, I love you all ❤️. Everyone is deserving of love. I hope you all have a great life and stay safe

[@tubaazam2394]

The real question is did your back flexibility increased or not please reply l really need to be flexible for my upcoming dance

[@arikween9207]

You're soo sweet❤️❤️

[@purpleicemix1909]

I love you too 💖🥺 Keep spreading Love like this ur words made my day🦋💕

[@emily123forev]

Me too

[@luluisonyt]

@@tubaazam2394 Mine did

[@caliphillips1900]

Cant wait! I literally got my triplefold because of you!

[@candicet5973]

Triple fold? Is that the knee bridge but put your chest down? That is sooooo cool!! U need a lot of back flexibility to do that! Great job!

[@caliphillips1900]

@@candicet5973 yes! You also need to grab onto your knees to do it so you also need good shoulder flexibility🌟i reccomend annas teardrop video and that will help

[@anulayalatheesh9425]

Wow! Congrats dear! I wanna do it! Now I can do a chin stand! My next goal is triplefold! Any way congrats again!

[@anulayalatheesh9425]

@NAIMA RAHMAT 😊

[@anulayalatheesh9425]

@NAIMA RAHMAT yep! I'm her subscriber!

[@adelismichele5086]

Ana I’ve been doing your routines and I’ve always thought I was never gonna be flexible but I have seen so much progress I’m happy! Thank u so much for the stretch tutorials.

[@fin8372]

Hi Anna, I just wanted to say thank you. It's been about 3 weeks since I started and I have improved well, not only that but you have inspired me to want to do cheer. I just feel like I would have had absolutely no interest at the slightest for cheer but for some reason I feel like I almost need too now. I originally came here because I wanted to be better at hide and seek than my small cousin, but now I think I want to do more.

[@peachylxmon341]

I’m so excited for this! My new year goal is to become even more flexible and get my over extended needle! Tysm Anna your amazing ❤️

[@peachylxmon341]

@UCqQYQ8ob48iwU75kIzsZj1w she is amazing ❤️

[@kwinkie._catkat2751]

same

[@erinbasta461]

Same

[@familyd6558]

Same

[@nahidulhimel2598]

may u tell me the 1st background music name??

[@kendrazynnetholayao4630]

Anna: does every step so easily Me: i feel like i'm gonna broke every single parts of my body

[@remirickard]

SAME!! Like she does it so graceful and I’m breaking my back just from trying to get into tear drop back bend

[@ash-lz8wy]

@@remirickard same..

[@enasam]

Lol I can't feel my back and I tried improving my legs and I can't feel any of them my dad had to carry me to my bed lol

[@maimunafatema3572]

@@remirickard after do many i can do it now😂😂😂

[@ash-lz8wy]

lol I could probaly do almost everything she does now, I improved so much by doing this stretch

[@dr.shilpahegde5767]

Before I was very flexible but I didn't stretch for long time and lost my flexibility. But now thanks to anna mcnulty's stretches I am regaining my flexibility. Thank u so much anna 💓 ❤❤😊😊

[@Kawaii_cat287]

People try to find videos that insure for flexibility but Anna’s videos actually help so much

[@dohliciousfish2772]

Thank you sooo much Anna for keeping me flexible during quarantine! You’re needle routine REALLY helped me with my needle! You’re are my favourite KZbinr!

[@nahidulhimel2598]

may u tell me the 1st background music name??

[@ladymarcia2300]

I can literally wait,I'm actually becoming flexible because of you

[@AnnaRose1]

This video has helped me so much! It allowed me to get my back bend slightly deeper since I always had a pretty flexible back. Now I am continuing to do it to try and get my tear drop. I already see improvements! Anna also helped me get my middle splits, left and right splits, and more flexibility! I love her channel so much! ❤❤❤

[@vhramps9791]

OMG I COULDNT DO A BACK BEND FOR AGES AND I TOOK 3-4 WEEKS DOING HER STRETCHES AND NOW I CAN!!

[@kxreena]

yay, this video premieres when I’m on my lunch break, can’t wait because I’m not flexible AT ALL!!

[@Itsss_Artsyy]

You shouldn't do a back bend or some thing like that after eating or else your stomach will hurt too for you

[@jawaherxyasminegaming2450]

@@Itsss_Artsyy yesss

[@gymnasticswitherica8285]

Anna I finally got my needle because of you!!!!! Also I send you an email on my needle progress and hope you can see it!Who else think anna is so helpful?🙋🏻‍♀️

[@gymnasticswitherica8285]

@VIOLETA RODRIGUEZ GONZALEZ congrats!!

[@gymnasticswitherica8285]

@VIOLETA RODRIGUEZ GONZALEZ thank you!

[@nylaanderson2329]

@@gymnasticswitherica8285 congrats to both of u and YES she is soo amazing.

[@rat5475]

Yes she is so Amazing I still haven't gotten my splits yet tho😅

[@nylaanderson2329]

@@rat5475 keep trying!

[@user-jt9rs6xq2w]

Hi Anna! thank you so much for creating this challenge! I really struggle with back (and just all around flexibility), and by making this video, I am now able to not only do a back bend, but can fall backwards into one! Much appritiated.

[@gabbysimpson7891]

Thank you Anna for all you do! I've been subscribed to you for about a year and I love your challenges and tutorials! It really helps me and my sister be able to do things that we always wanted to learn how to do!

[@bpxblink]

2021 is definitely gonna be a flexible year with Anna❤️

[@ribhadigoldsis7311]

I love Anna McNulty's channel because 1. Teaching us flexibility 2. Bright thumbnails 3. Kind and beautiful I'm fan of her 4. So nice voice I love you anna McNulty ps. A heart

[@Hafsa-zf6fy]

Sorry she won’t because this video is old type it on the latest video

[@lillylovesrain7072]

I'm sorry she didn't see this but here you go ❤️

[@ribhadigoldsis7311]

@@lillylovesrain7072 thankyou 😊

[@gabiifoundead]

That ASMR🤌 tottaly agree

[@lillylovesrain7072]

@@gabiifoundead you're welcome ☺️

[@EA_BLEND]

I’m 25 and just learning about flexibility and this video has helped me a lot. My flexibility has gotten so much better than some of these poses I’m doing them in the advanced version. Thank you so much Anna

[@zenith_s]

Thank you Anna, this helped me a lot! Right after I do my Yoga Stretching Routine I come to your channel to do Back, Leg and Arm stretching and it helps me improve a lot! Thank you again!!💕

[@khadersamara7673]

Me who can't even do the beginners version be like 👁️👄👁️I can't breath

[@armyandblinkhere1352]

@@ahuman3749 such a inspiration i will do it too.:-)

[@nisamelis5724]

I will snap my back if i even attempt some of them, im just doing an even more beginner version lol

[@piacesar3843]

So true lol

[@georgiekelly1808]

During the seal stretch I realised I could see my feet over my head so I decided to just touch me feet to my head but I fully kicked myself in the face

[@Hannah-qq9fg]

I feel bad for you lol

[@jay9854]

I feel bad for laughing 😅

[@XxSaskiaDancesxX]

O no r u OK? 😷💘

[@bby5100]

I did that before lol

[@katyxbeauty2343]

@@jay9854 Me too😅😭

[@safiya_nas]

I did this yesterday and I didn't quite managed - but when I did it now, I managed it better. Thanks a lot, Anna!

[@clara4680]

First time doing it and feels like relieved a lot of tension from my back!! Desfinitely gonna keep going, thank you 💞💞💞

[@mariatanner406]

how can people possibly hate an angel like her she is so sweet 🥺🥰

[@makiniita]

This year i’m gonna take my flexibility to another level🙌 i’ll follow all of your challenges😁

[@m.w.9780]

Good luck💕🍀 I'll try to get more flexible this year too😊

[@sydcohen7129]

me too. good luck💕

[@ice_fox_gaming6053]

I’ve been doing this and the 15 minute full body workout for 2 and a half weeks! I love it, I am seeing results! I would love to see tutorial of how to do contortion poses!

[@jude_cambridge]

I've always had a hard time accepting my body, this is amazing as it has given me a feeling of self worth that was much needed! Thanks so much Anna 😄

[@violetamartin4227]

I am so thankful to Anna, last year l was not flexible at all and now I’m in intermediate level and I’m very flexible! 💕

[@someone12501]

Same!!!

[@Vipinkumar-oy6ro]

Me to same bro

[@Olivia-zc7qs]

when i do a bridge and then walk my hands in, i find it very difficult to breath. i don't know why though?

[@hannahrh5355]

I get exactly the same. Being in a narrow bridge, as in hands close to feet, puts a lot of pressure o your ribcage since everything is stretched over them. I hold there for a little bit then go further out to where I can breathe a bit better, then stay there for the rest of the time. Eventually it'll get easier to breathe as the muscles get more flexible and aren't as tight. Hope this explains a bit😊

[@kenleyyardis8666]

Me too I can’t breathe when I go in a bridge and I can’t figure out why?

[@kenleyyardis8666]

@@hannahrh5355 ty

[@thetideknot2]

@Angelea Brewer you need to breath which it will have somepressure you breath lighter. Bit trying to saythe alphabet 0r something helps your body keep breathing. It gets more accustomed the more you do it

[@amylolhi7750]

Sometimes when you stay upside down for a while it makes you a bit busy so you might want to sit or lie down for a bit to take a break and breathe, the worst thing to do is hold your breath :) also it puts some pressure on your stomach area to be in the bridge but it gets more bearable later on, hope this helps

[@aishwaryamitra6462]

Thank you Anna! I definitely see improvements. Love ya!

[@sofie_ann_b]

I’ve never gotten such amazing results from a stretch video! This is amazing!

[@luisab08]

Hi Anna! I wanna say thank you so much for helping me to get more flexible💕 You're amazing! LOVE FROM GERMANY🤩

[@saanvijain7999]

Wait what! Are you learning English in Germany? Because I am learning German

[@missblueberry1033]

@@saanvijain7999 Everyone in Germany studies English, it's a mandatory subject ^^

[@saanvijain7999]

@@missblueberry1033 Oh I didn't know😅

[@saanvijain7999]

@@missblueberry1033 Are you also from Germany?

[@luisab08]

@@saanvijain7999 Every german student is learnig English 🤣🤩

[@isabellacarson6311]

Anna: So elegant and amazing Me: Looks like a broken pretzel

[@nahidulhimel2598]

may u tell me the 1st background music name??

[@areyoupizzalol]

lol

[@Velvet62211]

Im trying to become flexible so I can flex on my friends so then I would be flex-able lol (that was so bad lmao)

[@someoneweebish2829]

You're getting there!!

[@sydcohen7129]

good luck!!! soon you might be elegant and amazing like anna

[@brittanyreffett8081]

Thank you for doing these videos they have really improved my back flexibility

[@user-nd9jr3fo8i]

I love anna so much. She has helped me get more flexible and has given me motivation too. I used to be the least flexible in everything I did; gymnastics, dance, acro. I couldn't do anything. But I've been consecutive and have improved greatly now whenever I need to stretch Infront of people I get told I have really flexible hamstrings. For an insight I never used to be able to do a bridge. Now I have a kind of needle and I have been following her stretch routines for just over a year.

[@frankie9772]

Damn this is probably some of the most useful content on KZbin . Sincere congratulations!

[@laurenjeffers2255]

me: Oh. look, I'm as flexible as her in this stretch! me 5 seconds later: Wait, nope, she just bent in half. RIP

[@stellachaitea8735]

haha same :)

[@unstoppable896]

You safe mean the seal stretch xD

[@kidsbowden3986]

RIP my back in half

[@capri7860]

Well the seal stretch wasn't hard for me

[@02konastinky]

I love this stretch I do it every day I try to i've gotten so far with my flexabilite I can go down in a back bend now thank you💖

[@Notrobloxkkk]

Great job!

[@inayakhan]

I have been doing this for 9 days now and first i was not able to lift my head up from the ground while doing a bridge but now i can and my bridge is so much better, thankyou Anna💙 i have also been doing the leg stretch routine and i am very close to the ground now💫

[@brenna2518]

Not only do you help with flexibility, but you help with mental stability. Putting these routines really helps me feel centered, so thanks so much, Anna!

[@jolenmendes5240]

Thank you Anna ❤️❤️your stretches really helped me a lot to improve my back flexibility .!!!

[@eastharbor11]

Me: So proud of myself for being able to do some of the advanced stretches. Then thinking to myself that those were all pretty easy and that I still know a more flexible 8 year old.

[@neon_kat5759]

Same ;-;

[@peachylxmon341]

Also, have you got any tips to help with balancing on the over extended needle! I will keep trying but I struggle with balance! Tysm Anna! I love you and your videos ❤️

[@annamcnulty]

This video should help: kzbin.info/www/bejne/hoCndHyweL96qrs ❤️

[@peachylxmon341]

@@annamcnulty Tysm Anna! I’ll be doing this routine straight away! You’ve helped me gets so many flexibility poses and I’m sure you will help me get this ❤️

[@vgames7541]

I can't wait I will finally be able to do the chest stand.I'M SOOOO EXCITED!😀😀😀😀😀

[@peachylxmon341]

@@vgames7541 congrats! Hope you do really well in whatever your trying to achieve ❤️

[@shelplaysroblox129]

@@annamcnulty you are Awesome 🤩 please say hi Shelby love you guys ❤️❤️❤️❤️❤️❤️💕💕💕💕💕

[@evelynstark2851]

5 years ago: my back and legs: *almost as flexible as Anna's* now: my back and legs: *be like the Anna in the beginner version*

[@James-ip5gz]

I WISH my flexibility was as good as Anna's in the beginner version. I have a LONG way to go

[@internetuser6317]

@@James-ip5gz same but we'll get there

[@cozysuhii]

Me too lol

[@mimivivi4889]

SAME

[@Adarsha214]

Why you stopped stretching lol

[@aliceugahary9049]

Thanks Anna, it really helped me with my flexibilities!

[@JennaLikesTurtles]

Repeating this stretch over and over has helped my back bend so much further than before tysm

[@brookiektumbles7062]

I think this is the one year that I will finally become flexible! Anna is so nice for not just saying, “you will get the splits in one day!” That’s not realistic at all, she says, it takes time, thank you Anna for being so nice and encouraging all the non flexible!

[@abbym.5596]

When you can’t even do some of the beginner versions lol (it’s the morning don’t judge!)

[@pqwmxxa3743]

😂

[@leahhxxx]

😹😹😹

[@puzzlesplayz715]

Lol same

[@kirstinanagel1331]

same! and i use to be a cheerleader, so i thought it would be easy, but my back don't bend like that

[@youdontneedtoknowwhoiam6640]

To be fair, I think the moves at 4:06 and 7:36 (and possibly the one at 5:42) are far too challenging for a beginner. Edit: I take it back I'm so excited because today I can finally do the one at 4:06, tysm Anna!

[@ronniecoombs]

Thank you sm,I’ve been doing this for 3 weeks and I can now touch my toes bending over thank you

[@maritamaltezaki8588]

I did this stretching with you…and it was wonderful!❤

[@thatonehappyteen787]

OMG Anna you are all most at 2M subscribers can't wait till you reach it. I told all of my friends to subscribe and they did.😁 I will be at your side supporting you all the way though. Hope you and your Family stay safe Anna.😁💗

[@annamcnulty]

Thank you so much! 💞

[@skylanardelli6244]

I hope you stay safe and well have all your family

[@calvinkiajeffers7999]

That is so nice

[@jasmineadorno7]

Anna is the most amazing and most realistic person ever. She is always inspiring others, and puts a smile on my face as she thought me be how to be flexible and achieve my goals! Thank you Anna! 😍❤️

[@bellct4980]

Omg Anna this has been helping SO much! My back is getting so flexible and I’m now able to do an elbow backbend! Making my way to a chest stand!

[@sydcohen7129]

My daughter is a BIG fan. she has been doing this routine along with your legs stretching routine for a few months. I can definitely tell her flexibility is improving a lot. Thanks so much anna!

[@user-qw4vn7jp2m]

My sister dose the streches aswell she's roped me into doing them honestly I feel broken 😂

[@sydcohen7129]

@@user-qw4vn7jp2m 😂🤣

[@Kim_Sun_]

She is very flexible, she trains every day, training is always necessary and healthy

[@leighannmackenzie1656]

I've just came across you. I cannot thank you enough for the beginner moves. For someone who has such poor flexibility all the other routines I've seen from other KZbinrs are just to advanced which just end up deflating me from the start. Youre the best ❤

[@KnoxCompound]

I think, for your back stretches, it feels like the beginner one from two years ago is the best for me at this point because I am a beginner but I could see how your other ones would be better as I progress. Thanks for these great free videos! Cheers from Quebec! 🇨🇦

[@user-qu9qx6lj9v]

these stretches feels sooo good. i am following intermediate version

[@saadyaidris5664]

OMG I love how you are making more stretches it's making me more determined to do them everyday love you Anna🥰

[@clairel5858]

I love Anna so much! She’s shows a realistic tutorial and is literally so pretty! ❤️

[@anywaysd2920]

I have been doing this for THREE DAYS and my bridge is already improving! Thanks Anna ❤️

[@alonshaelindsey3242]

I can't wait to start, I learned my split with her videos within 3 weeks!

[@saanvijain7999]

I love that Anna has a youtube channel to help others she is not like most of the other youtubers who make channels for money and for subscribers.... ❤️Anna has a BIG heart!❤️

[@genemambo5747]

Exactly!😁😊. By the way, I love you. Even though I don't know you, everyone is deserving of love. Stay safe ❤️

[@saanvijain7999]

@@genemambo5747 that's pretty sweet 💕 even I love Anna

[@villanuevafamily3178]

Thank you Anna for this video now I am flexible

[@RandomStranger0]

I love how Anna's tutorials have a beginners level. It's super useful for people like me.

[@talcurstubbs1343]

This stretch is just the best for me 🥰🙂🙏!

[@jackyyipemsd6053]

I love how Anna can have a non~advanced routine at the left side, *that helped me so much!*

[@alessiazotinca3761]

I love Anna so much! She helped me get my scorpion, arial, oversplits and so much more❤️! I would like to see a front Arial tutorial, a feet stretching routine and a back stretching routine for backache🤗

[@kaitlynmutch4507]

I love these stretches i will for sure be doing these everyday 🥰

[@user-hc9wl1zg8b]

Thank you for your stretches they really help

[@xoxolandrew6756]

Omg anna i have nearly done this stretching routine for two weeks and i got my teardrop backbend thank-you so much i have been wanting to get this skill for a long time!!!! 💕💕💕

[@zoeju12]

Ooh! Excited to try this out! I am flexible everywhere but my back and I want to be able to do acro and stuff. Thank you Anna!

[@rubys.8168]

have you seen results yet?

[@littlestar8589]

I'm gonna put everyday my results Day 1: just starting sooo yeah Day 2: I bended back soo far that I did the bridge Day 3: I started to see results Day 4: Nothing new by this day Day 5: I'm getting good at this Day 6: just surprised I'm actually following a tutorial that needs time Day 7: a week since I started, also I only did a bit of this exercises bc I already had gymnastics Day 8: it's was late but I still did the exercises Day 9: nothing new by now Day 10: so my ribs hurt but it's not from the excersises still did them all Day 11: I almost did the advanced knee bridge and 3 days left until 2 weeks Day 12: nothing new I guess Day 13: I accidentally skipped this day so I'm gonna do a day 15. Day 14: I already had gymnastics but I did a bit of these too Day 15: last day and my personal opinion is that this is great. It's not even 10 minutes per day and you get super flexible!

[@sharab.1632]

yay

[@brincqt]

'he is a man of focus, commitment and sheer fricking will'

[@sakshi3157]

Do u think a non gymnast can do this too?

[@sydcohen7129]

@@sakshi3157 of course, anyone can do this routine!

[@scopin268]

@@brincqt I'll be the one to point out that you quoted john wick.

[@trud6346]

I have been doing the night routines and I am starting this to day Pennsylvania time zone I love how u encourage us to never give up I started gymnastics when I was 3 and bow 11 12 july 1 my friends are jealous of me cause I watch u and u help me love u all and NEVER GIVE UP