How to get a HUGE back in 2024!

Today I’m joined by long-time Persister and FBB Ambassador, Aristotle Daphnis for a full body pull day. We cover how to know when you’re actually warmed up, when your back vs. hamstrings should be working, and coaching cues to get the most out of your back day. Plus, how much you should REALLY flex on the 45 degree hip extension? Join us for part 1 of our training session.
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[@TyronPiteau]

Excellent video. I always enjoy seeing when a new FBB video is released.

[@marcusfilly]

Glad you enjoyed it!

[@NateTotten]

This was a fun workout!

[@marcusfilly]

A great pump for sure!

[@amyfah694]

I do face pulls lying on floor with rope attachment. Would there be any difference with using floor to bench? Also would be interested in seeing a vid on different ways you use resistance training with weights (using bands and chains). Thanks for tips and your style of smart training!

[@marcusfilly]

The bench is just more comfortable and may allow you at lighter loads to get a small increased ROM.

[@tilmanbiallas2488]

Hi Marcus, if I have 12%Badyfat and i am not able to Bulk. Can i build strengh with eating very little? When i try to bulk i am at Maintanance so what will Happen if i eat less but Healthier? Can i still build strenght?

[@marcusfilly]

For you, I would recommend what I call maingaining. It's how I've put on muscle while maintaining my lean physique. Eat at your maintenance calories while training HARD in the gym. Push your intensity. You can find your maintenance calories here: functional-bodybuilding.com/macro-calculator/

[@rochelle1592]

What shoes are you wearing in this video Marcus?

[@marcusfilly]

VIVO BAREFOOT!

[@mindfulbody3802]

Just a heads up, I tried the discount link and code both yesterday and today and it's not working. Is anyone else having the same problem?

[@marcusfilly]

Thanks for the heads up. Are you referring to the Vivo code?

[@mindfulbody3802]

@@marcusfilly Yes