how to get a thigh gap in 3 mins I workout #4

[@gabriellawhitedh]

If you have an idea, don’t wait: kzbin.info/www/bejne/lYCbeoiMpNmMrZI Stream my new song: "What's The Deal" artists.landr.com/whatsthedeal

[@iiskyy5567]

When you hear: “Three, Two, One” The moment of happiness

[@majesticmagical]

Yesss also, arinators 🖤☁️

[@Carolls22]

Also horror

[@υπέροχος-λ6σ]

Omg true😂

[@ashleyoue5318]

iiSkyy literally 😂😂

[@oceanbreazeqxxxx4261]

Yo

[@willsmith3672]

My legs when I stand: ( ) ( ) My legs when I sit :( ( ) ( )

[@sethbrentano9809]

Same

[@diane_m8951]

Same with me

[@lilithleijon6957]

same and mood

[@keiraminas7542]

Soo trueeeee tho🤪🤪

[@ohio2desert486]

LMAOHIUSRHFKDJNRF

[@JustFate_]

My brain at 3:00 am: your fat Me: sounds reasonable *gets up and works out*

[@alwayssleepyfr]

OMG this is me rn I am dying

[@gabyelizabeth230]

Hahah thats exacly what im doing right now!!😂😂😂 it is 3:52 am 😂😂😂😂

[@jaydenpeck8654]

_Cancxr_ omg a clikkie. The last thing I was expecting to see in this comment section

[@angeltears5129]

its like 4:53am i am so tired but i need to workout T-T

[@jess6391]

@@jaydenpeck8654 Your a clikkie too?

[@karlacoralic2696]

“These aren’t workouts for like sweating and dying” Me: **sweating and dying**

[@lilyhoneybear4498]

칼라 아미 i was just dying not sweating

[@corrineclave6551]

was the workout effective?

[@karlacoralic2696]

yen clave yup I could literally see some results the next day as I measured myself my thighs were 1-2cm smaller

[@alisontavera5250]

i thought it was only mee

[@mariana-jo6uk]

@@karlacoralic2696 Army

[@giraffe.lover7280]

I keep thinking I'm gonna see results the very same day..

[@juulia4282]

Giraffe. Lover72 same );

[@chocolatemilk8838]

Me: *takes 10 minutes to do 1 push up* Also Me: *where's my abs*

[@AT-km5em]

Do it everyday for a week and you'll see results consistency is what get results sis ya can do it erryone stan stray kida

[@lilyhoneybear4498]

Giraffe. Lover72 it’s gonna take a week and a half or so coz I tried disssss and it’s amaaaaaazimg

[@c_ooflez526]

Omg same :,)

[@gh0stlykat]

in the middle of the workout duolingo told me i dropped out of the top 10 on the leaderboard now i have to decide whether i want even thighs or a good rep on duolingo 🗿

[@hahalol4443]

that’s tuff

[@KimTaehyung-dp9iu]

😔 its ight !!! I believe in you~ ARMY 💜💜💜

[@mirii7]

Your name is giving me motivation

[@-junie]

you missed your korean lessons,,, you know what happens now 👀

[@Atehisribs]

your username yEs

[@sophiaa6112]

She’s literally the only person I trust with my exercises 😂

[@iamagirl1996]

Your Mom me too 😂

[@hiba5047]

Me tooo

[@teaboi8649]

Lol me too

[@linarachakhalfaoui5365]

Same 😂

[@sophiaray93]

same 😂

[@imaginethatravens7815]

Anybody have that problem where below your knee your legs fine af, then your thighs be like two hippos just chilling there.

[@arianasangels9519]

that’s actually what most people look like;) but yeah, i feel you!

[@arianasangels9519]

maegannn remember you’re beautiful ❤️

[@jaszoo]

Above my knees also look fine af but it’s just the thighs

[@hannahanaliciawilson7823]

ME. Not to mention the fact that my ankles and feet r super skinny so my legs look like a fricken TRIANGLE!

[@lilithleijon6957]

that's me!!! I feel horrible

[@dorinamemeti463]

anyone else working out to look good when they go back to school after the corona break

[@naliyacontreras385]

Fiona Memeti how’d you know???? 🧐

[@alexandra000018]

Yes! I swear I'm going to have the hottest body when I'm done haha :)

[@maesonhernandez5038]

literally me 😂

[@kenny-mb4ze]

bahaha meee

[@Mulaavu]

Fiona Memeti yesssss sirrrrrr

[@kendall9359]

*open the gate but dont let anybody in*

[@kendalla1663]

Girl we have the same name!😂😂😂🤗🤗😏😏😅

[@ghadara5609]

Kendall A Wow congratulations

[@kendalla1663]

@@ghadara5609 :) who are you talking to?

[@ghadara5609]

Kendall A u

[@inessa5923]

PSHHHHHHH

[@v707-y3j]

starts at 0:59 thank me later (this helps if you watch this everyday and don't need to watch the beginning)

[@majesticmagical]

Lmao thx

[@makenzieg1353]

our lord and savior

[@Marie_btsarmy]

wOrLd WiDe HaNdSoMe Jin

[@angeladanh2314]

OMG ARMYS ARE EVERYWHERE AND IM NOT EVEN EXAGGERATING IT-

[@nikkihuynh5459]

You know worldwiDE handSOmE??!!

[@adelaide343]

Guess why I’m here? I’ll tell you. IM HERE BECAUSE I ORDERED BICYCLE SHORTS AND THEY ARE COMING IN FOUR WEEKS AND I NEED TO BE ABLE TO FIT IN THEM

[@addiekategraff3090]

lmao that is a literally mood

[@ivetafledzinskyte4343]

MOOD hahaha😂

[@by7303]

Omfg literally samee

[@izzym0lina]

honestly sounds about right

[@deinemom5455]

Mood hahah

[@clairebond1523]

One time I went to sit down my thighs slapped together and made a very loud noise

[@sarahvb2304]

Legit me

[@isabels.c-v1005]

That's me everyday lol

[@c_ooflez526]

Oml I'm dying

[@vero1052]

i just bursted out laughing

[@kellyhenry39]

I started just dying laughing omfg

[@fallenangelsof95]

One like one workout! MAKE ME SUFFER PLEASE

[@ruth078]

make yourself suffer instead of begging for likes

[@YT-po8ut]

Good luck LMFAO

[@fallenangelsof95]

@@YT-po8ut omg wtf i just realized

[@benedettaantifora2062]

@@fallenangelsof95 Army 💜💜

[@gh0stlykat]

armys are everywhere jEEEZ

[@lyne8284]

Who else reading the comments while working out to distract yourself from the pain?

[@luaraWaura]

Omg yes

[@millie6221]

me x

[@madih7438]

Currently typing and working out

[@beepboop3404]

Lol me

[@saraia4345]

Omg MEEEEEEEE

[@_mac_7919]

Okay so I've been doing her smaller waist, bubble butt and thigh gap workouts for 5 months now and I've literally gone from having a flat butt to a fuller rounder looking butt. I also used to have a huge belly but now it's tiny and I'm developing abs. I'm so happy with my results and I'm going to continue doing her workouts so i can get full results.

[@valentine8467]

_ MAC _ omg well done! how many times a week did you do each workout and did you change your diet at all?

[@beautyparlour3888]

_ MAC _ did you eat healthier or the same? Im really fussy so it’s hard for me to eat healthy :(

[@_mac_7919]

@@valentine8467 i tried to do the workouts every day, but if I wasn't feeling like doing it on some days I didn't really force myself to. (So I'd say 5 to 6 times a week)

[@_mac_7919]

@@beautyparlour3888 yeah I tried my best to eat healthier and drink more water. (My diet wasn't completely clean though). If you find it hard to eat healthier you could try it with baby steps instead of trying to eat completely clean all at once

[@beautyparlour3888]

_ MAC _ tysm, I workout everyday but don’t see any results so I’m trying to improve my diet x

[@expensivegirl3361]

Last year in september my dog died and food became my comfort, and because of that, I've gained over 10kg during these 8 months. His death was probably the one which has affected me the most, I stopped caring about myself and ate whatever, and a lot. So now I've decided that I'm gonna take care of myself and be healthy, and when I look in the mirror I want to be proud and not want to cry whenever I see myself. I don't want a too restrictive diet but I'm gonna do my best to eat consistently and avoid carbs and sugary drinks. These last two days I've made a workout schedule for the next 10 weeks, Including workouts from Gabriella and others :D I'm starting today! I got workouts in the morning, midday, evening and before bed - most of the workouts are short tho! and twice a week I'll be doing cardio. I'll update here today when I'm done with my workout and then continue to do so every day if possible! Thank you, Gabriella, for motivating me to exercise and eating healthy ^^ Day 1: Done with the morning and midday exercises and I'm dead, they were so hard but I pushed through ^^ It's 9pm and I'm done with all 5 workouts :) I felt like I was going to die but I did all of them yayyy. Day 2: so far I’ve done the morning and midday workout, It was difficult, my abs and arms are sore from yesterday. Done with all of the workouts for today! :) today was a bit easier than yesterday, but my body is sore from yesterday so it hurt a bit more, but still easier to do them! Don’t forget to stretch :p because that’s what I did yesterday Day 3: Today my abs, arms and legs were even more sore than yesterday, but I still did all of the workouts even though I felt like quitting. I also did a cardio dance workout and it was super fun! I usually hate cardio but this was actually fun. Im happy that I pushed through and did the workouts, maybe I didn’t do all of them properly because of my soreness but I did my best, and that’s all that matters :) Day 4: I woke up today seeing results! I can see a line forming on my stomach (I’ve done gabriella’s 5 min ab workout + 300 crunches every day) and my stomach is just overall really looking a lot flatter. Today I’m not as sore as yesterday either ^^ I will update when I’m done with today’s exercises. Alright I’m done with all workouts for today, and I was out shopping with a friend almost all day! So no excuses guys!! I believe you can workout too, no excuses!! Anyway, today was easier, my abs aren’t as sore as yesterday so that’s nice hahah :) Day 5: I did all of the workouts for today and I even did an extra workout. Also, today I wasn’t sore at all! And it was a lot easier today as well :) I’m currently cleaning up my diet and tomorrow I will go and purchase all the items I need. Day 6: Today was really hard for some reason, maybe because I did the workouts when I was hungry (bad idea ik) hahhah. Anyway, I finished all the workouts and today I wasn’t sore at all either :D Day 7: today was quite easy! Im getting a lot stronger and I got muscles :)) ill do a body check tomorrow or the morning after tomorrow and tell u my results after a week! Day 8: I didn’t workout this day because I was at an amusement park all day and got home around midnight, then I went straight to bed 😴😴 Day 9: almost done for today!! Done! I started at a thursday and its now friday so im doing results today (I was supposed to do them yesterday but didnt have time) so here they are!! Body check week 1: Weight: -1,6 kg/3.5 lbs Arms: L: -2,1 cm/ 0,8 inches || R: -1,6 cm/ 0,6 inches Legs: L: -3,1 cm/ 1,2 inches || R: -3 cm/ 1,18 inches Waist: -4,5 cm/ 1,8 inches Gut: -8 cm / 3,1 inches Hips: -4 cm / 1,6 inches Butt: +0,5 cm / 0.2 inches Im soooo happy with my results! I feel a lot stronger and I worked so hard and it paid off!! :) I’m really excited to see how much my body will change in 10ish weeks :D Also if you’re curious I did around 5-6 of these short (5-15 mins) workouts every day mainly by gabriella whited & koboko fitness! And 200-300 crunches every day before bed! Oops forgot to update! Day 10: Did everything, all soreness is gone Day 11: Done :) Day 12: Done! I’ve seen a big change in my arms and legs recently which I’m very happy about :)) I went to the gym today as well. 13: done 14: done I forgot to update but im gonna start updating every 2 week instead so cya in a week !! ok sooo end of week 3 Just a quick update bc I’m lazy :) so in total I’ve lost 2,7 kg and lost around 8 cm off my waist :D cya in 2 weeks again !! July 28th I’ve lost track of how long it’s been since I started.. maybe 5-6 weeks? But I got kind of off track after I went abroad, so I missed one week of working out and gained 3kg but lost it all again when I came home :) I kind of forgot about this comment since last I checked no one was really seeing it but now it has 140 likes and a bunch of comments!! You guys really motivated me to keep going, thank you soo much, it means a lot. From now on I’m doing pamela rf 10 min sixpack workout once or maybe twice a day + one of koboko fitness’ cardio workouts :) I used to be extremely self concious about my arms but definitely not as much anymore thanks to working out :)) I’ll also try to squeeze in gabriella’s 3 min arm workout here and there as well. I can’t tell you guys how much I’ve lost around my waist etc since I lost my measuring thingy 😂 rip. But overall I feel more confident. I BELIEVE YOU GUYS CAN DO THIS TOO!!! Feel free to msg me on my insta cxssieex if you want to talk or motivate eachother!! Alsooo I’m starting intermittent fasting today, again.. since I failed the first time :) no biggie tho! Im doing the 16:8 fast and from 10am - 6pm! I’m starting over with the updates too! :) THANK YOU GUYS FOR MOTIVATING ME BYEE!! Day 1: did the pamela rf ab workout and I really liked it, it was all on the floor so it felt great for my lazy ass, but still very effective and left me sore the next day! Day 2: I’ll update once I’m done Done for today and it hurt soo bad ;-; like usually I don’t get sore but this was so intense oof Day 3: Done :D not as sore but hurt hella lot pamela rf’s six pack workout is intense af 😩 Day 4: missed sorry :( Day 5: completely forgot again... I’ll do it three times tmrw Also in total I’ve lost around 4kg Day 6: did the ab workout twice and one cardio workout Day 7: I went to another city today to meet up with some friends so I couldn’t workout but I walked a loooot so it kinda made up for it :) Day 8: done! Day 9: completely forgot again... I should probably set a reminder or something Day 10: done :)! Day 15??? : forgot to update but I did workout So it’s now august 24 and I missed two weeks or something of working out :/ kind of lost my motivation but I’m starting again tomorrow. My goal for now is to do atleast one workout every day. But I’ll try to do all of the ones I’ve listed Day 29: lmao didnt start Day 30: fell asleep right after I got home from school Day 31: today I actually started! Did This workout and pamela reif sixpack workout Day 32: done! Day 33: today I did 20 min cardio and two 10 min ab workouts! I feel awesome! It was so fun I might have counted the days wrong but whatever hahha Day 33: dance 30-40 mins + 20 min ab workouts :) I finally got my motivation back day 34: I was planning on dancing for 40-60 mins today but I was in so much pain ghahaha so I ended up doing 20-30 mins and one 10 min ab workout. If the pain is better tomorrow I'll do one hour dancing and 20 min ab workouts :) Day 35: did around 40-50 mins of dancing and 20 mins abs, I was going to do an hour dancing but my knees hurt a lot ): Day 36: I only did 30 min cardio today and 8/10 minutes of one ab workout because I felt sick. But my legs have been looking a lot more slimmer, my stomach too :D yay Day 37: 30 min cardio 20 min abs Day 38: is anyone even reading this hahah? Anyways im taking a break today. I have to study. Edit (15/10-2019): so just a quick update, I did the 2 week shred challenge my chloe ting and I’m currently doing her plank challenge and adrian bryant’s workouts, I’m seeing super fast results with his workouts and on top of that my eating habits have become SO much better. If you’re struggling with food too, slowly make changes, or don’t, atleast workout and the healthy eating habits will come by itself :) I no longer crave unhealthy foods (well sometimes :p) but if I do I don’t restrict myself, I’m just mindful of how much I eat and make sure it’s within my daily calorie limit. ^ my stomach is the smallest it has been in a long time so thats great, starting to see some REAL definition! Anyway, I’m going to stop updating here since I keep forgetting or cba, but I’ll reply to any comments :) bye!

[@viivi-9142]

hopefully you'll get results!!

[@expensivegirl3361]

viivi - yeah, I’m already seeing a lot of results and I’ve lost almost 4 pounds in 6 days :) thank you!!

[@leyla7247]

im super happy for you!! you did a great job and im proud of you

[@expensivegirl3361]

leyla Thank you so much!

[@thespiciestramen8440]

omg you’re so strong for going back to taking care of yourself like that!! im so proud pls keep updating if you’re still doing it i need some motivation :”)

[@jasmuuhhn3197]

It hurts...but after a while it actually feels good💀💀💀💀

[@alyssahenderson9444]

same

[@ebba_5592]

Ikr!

[@injesuschristname126]

Ikrrrr

[@jo31695]

Why doesn't it hurt for me😭

[@RickyRegal.]

@@jo31695 your legs are probably fine

[@mill276]

Me in my room: nothing happens Me in my room working out: *mum, dad, brother, obama, trump, pride parade, us government and area 51 aliens come in* Wow! Thx for all the likes! This is the most i've ever got!

[@Leena-uh4un]

😂😂i'm dead fr tho

[@OCEAN-iz6sv]

Lol 😂😂

[@almadelatierra5153]

watermelon icecream thats soo fucking trueeeee its so awkward when my dad comes in he used to read on my couch and he’s like no no, keep going you’re not bothering me, WELL THANXX 😂😂😂😭😭😭

[@andrearamjattan5524]

Story of my life. 😭🤣

[@immabadasspineapple]

Me in my room: no one comes in. Me in my room on my phone for 5 seconds: *Everyone: " Y u always gotta be on ur phone? What are you doing??"*

[@betsynardini9016]

Does anyone else feel like intro Gabriella is a completely different person from workout Gabriella? lol

[@madinaazamjon3450]

ikr lol

[@emotionalmachine8964]

I swear her 5 minute workouts are more intense than 10 minutes with Chloe ting or alexis ren

[@margauxgoco5283]

and more effective😩

[@randomperson-jg9cf]

you’ve been doing the wrong chloe

[@Charlotte-xk5vt]

3*

[@ambert3735]

YESS

[@cqrz348]

Emi wong and chloe tings workouts made me blocky LMAO but gabrielle made me skinnyyy

[@itshanise]

Honestly ive gotten to the point where ik when and what she says at the exact moment when she says it like I've memorized this whole vid hah

[@gracelizzabeth]

Shanise Booker-Lowery Same haha

[@itshanise]

@Zero 0 yeah but it gets easy quick so I added weights in the exercise

[@leahsav1332]

Shanise Booker-Lowery same😂

[@diyamarymopur]

same

[@alejandra1626]

same lol

[@angelinamarie9529]

Your videos are literally the only motivation I have to workout

[@ayvag7021]

same

[@tubinea3081]

I JUST WANT GAPS SO I CAN WALK PROPALY AND MY THIGS NOT HURT WHEN I WEAR SHOrts-

[@Molly-nc9gk]

IKR like I get a huge rash

[@janessascott8904]

Same

[@trinitylee6921]

I never related to a comment this much

[@ashleycornell6452]

THIS

[@babynachos1713]

SAME SAME SAME SAME OMG SAME

[@shushineedtotakemykidtosoc3968]

I have a thigh gap When my legs are apart 😂

[@Orangejuizcez]

Omg 😂😂

[@janellegoetz9352]

Sarah xx LOL SAME😂

[@laylasel]

Sarah xx okay

[@tinahovhannessian4888]

big mood

[@addisenowens8392]

Sarah xx lucky

[@freakonfleek5676]

For every like I get I'll go one day without junk food I always get annoyed by people who do this... but now I'm doing it💁‍♂️

[@freakonfleek5676]

Darn this was already more than I wanted😭. BUT PLEASE KEEP LIKING

[@les4jess]

omg it’s more than a year...will you still do it?

[@freakonfleek5676]

I'm eating ice cream right now😂😂. So no😅. I'm only 13 man, I don't have that will power

[@Megan-dq7vo]

Haha😂 good luck

[@sarah7202]

@@freakonfleek5676 same😂

[@ikram6217]

Pleaseee do a: 3 minutes double chin workout 3 minutes belly fat workout 3 minutes neck fat workout 3 minutes slimmer hands workout

[@no-ro3iw]

Ikra M slimmer neck and hands aren’t really something you can achieve with a certain workout you loss fat on your neck when you start loosing weight everywhere else if ya know what I mean

[@sabyramos9320]

You can’t loose hand fat if you don’t loose weight

[@jennafreya2864]

If u want to lose hand fat just write a lot

[@elizabethwaters6084]

just do a lot of cardio everyday to lose fat

[@agatworose4534]

i'm underweight but i have a doublechin and belly fat and i'm working with my belly but i just can't get rid of doublechin ;(

[@tanishas9403]

Ok but can we please appreciate the she doesn’t make her workouts 20 minutes long and boring? Her workouts actually burn and only take like 5 minutes!

[@Lucyandcaroline]

yesss they're so quick only 3 mins

[@hayleytolano8343]

Yess pls do a diet series! x I’ve been doing the abs and legs workout so far they both hurtttt but are sooo good! Decided to do the butt as well so gooddddd!!!

[@jessicalemus8915]

Which ab workout of hers are you doing?

[@hayleytolano8343]

Jessica Lemus her three minute waistline/ ab workout its amazing!

[@jessicalemus8915]

Okay thank you!

[@Meow-w3u1t]

Plz I'm really hard to get healthy and that would make it easier plz love all your videos

[@shomaponichowdury1453]

Yme to

[@sebinatimm496]

''this is not for sweating'' EXCUSE ME I'm dying here

[@tinahovhannessian4197]

Sebina Timm she means it’s not cardio 😂

[@kittyxgirl8926]

*starts working out* *5 seconds later mum walks in* *mum:* what are you doing? *me:* working out *mum:* ok bye sweetie!! *15 flipin seconds later* *Dad walks in* *dad:* what are you doing? *me:* wOrKiNg OuT >:( *dad:* ok bye :)

[@magicwonder5468]

kitty xGirl AHH THIS IS SO RELATABLE!!!!!!!

[@elizabethstyles9455]

My mom was like Oooohh, Im working out, kinda in a mocking voice but then left me to do the workout 😂😂😂

[@majesticmagical]

Lmao

[@ok-vi3zl]

lmao xd

[@isabella-dq4rg]

i locked my door...

[@lyricalbb5978]

1 like = no junk food at all. (maybe once like every 3 weeks or something) - thanks for already 2 likes! that really is keeping me motivated!! :) also if you are curious if this workout actually works, well it really does. when you feel the pain that’s how you know it’s working. SOOOO, if you’re feeling the pain that means it’s working and you will get your gap for your thighs soon :)). another thing is, if your body is skinny but it’s not like as slim as you want it to be then this workout will still work too! that is how i am and i see results coming in already!!

[@saraa7908]

No one : Me after the workout : is there a gap yet

[@vibewithrina6077]

Same I did not see a gap I was like how

[@taylorcarey7990]

Same I went to the mirror like👁👄👁

[@uett1630]

I have seen results! I have been doing legs,arms,and abs. My thigh gap is there my abs are popping and my arms and so pretty and toned. Btw I eating a high carb low fat vegan diet so it's hard for my to gain fat so that might be why I see big results

[@evemackenzie6481]

Wow, good for u! I could never go on a diet and workout, u are very strong! Keep up the good work x

[@uett1630]

@@evemackenzie6481 I have actually been vegan for a year. And it's not a diet. It's a lifestyle. It has changed my life

[@anamariaalexandrabora-andr7653]

@@uett1630 I can relate ♡

[@linchenx3643]

Can we see pictures

[@cloud6136]

Before u did this did u havebelly fat or was ur stomach just flat ??

[@funtimes2888]

me trying to get in shape for school during corona break (update) ok lol why is this workouy so effective its been like 2 weeks and i have a thigh gap but lemme tell ya i had some fat ass thighs before lmao (anotha update) rip corona but also sis lowkey slim thick now (update again) lmao corona really sucks now but i still do this to maintain otherwise it will go back

[@millie6221]

Fun Times same

[@andreita707]

same here

[@Shr3kst0efungus]

Same

[@katiesaums2439]

wait it’s actually working bc i might start doing this

[@poophead94]

Fun Times ur not the only ☝🏻

[@alinapope2764]

Am I the only one who only felt this everywhere in the leg except for their inner thigh??😂😂😂

[@Jasmine-oq8eg]

Keep your body from flailing but putting an arm in front of your body and focus on using your inner thigh muscles. 🙃

[@shihara5228]

you're the only KZbinr who actually motivates me

[@franziskaswatonek1012]

me too, gabby is so gorgeous

[@charlotteanne179]

Literally

[@alexiakarim7358]

Can u do an how to loose lower belly fat series???? I love u sooooo much!!! Like if u want a lower belly fat burn series!!!

[@reinaaggarwal4751]

I told myself i wouldn’t do this. But one like equals one day of eating healthy and exercise

[@domenicavukic5337]

so how’s it going

[@introvert_who1641]

More like 2 years

[@musicforyou7648]

Stop asking for likes and just get on with it

[@rachelayo]

you got more than 2 years of workouts you better get on it sis

[@teaboi8649]

Get to stepping

[@emma2066]

1 like means no junk food for me I need dis 😩

[@brynleehassan3614]

You got this girl!

[@randomperson1714]

brynlee hassan u dead?

[@randomperson1714]

8 likes.

[@tea-oi2xd]

i’ll do this everyday and update: day 1: wow this was hard. but it got me motivated day 2: easier but obviously no difference day 3: it’s getting pretty easy i can get through it and im proud day 4: noticing a difference there’s the line on my inner thigh like this muscle that looks great (not big manly muscles) day 5: it’s so easy to do wow day 6: i feel a little tired but great and my legs actually did change day 7 last: i took before and after pics and there really is a difference eat healthy and do this everyday repeat the vid and you’ll have it in no time

[@tea-oi2xd]

Bunny JK for sure

[@kimkimtaee3454]

MyNameIsNo so you got slimmer legs and a thigh gap? and you ate clean? did you do any other workouts?

[@tea-oi2xd]

ria mamman i did workouts for other parts of my body (abs,arms) but this is the only one i did for thighs and like i said i repeated it like three times

[@tea-oi2xd]

KIMKIMTAEE i did workouts for other parts of my body (abs,arms) but this is the only one i did for thighs and like i said i repeated it like three times

[@tea-oi2xd]

KIMKIMTAEE and i didn’t get a thigh gap right away they just got slimmer and more toned but it’s worth it

[@phruitykronch]

Literally, I did this for two days and I can already see the results, my legs had been looking ON FLEEK!! My legs never looked so good after doing this!! And I can already see the thigh gap coming, but it is gonna take me a few days, but seriously THANK YOU GABRIELLA!! You’ve truly changed my life 😭😭💖💖💖💖

[@phruitykronch]

Jamsy Jams 😂😂💗💗💜💜

[@joylsq2865]

BANGTAN AESTHETIC legit??? Ok imma do it zhahaha FOR BTS HERE I COME!!

[@phruitykronch]

Euphoria Jeon OMG YAASS 😂😂😭💖💖

[@zoyabaeg8490]

How many times did you do it and how big were your legs before h

[@phruitykronch]

Zoya. Baeg, On the first day I did it, I only did it once then on the next day it looked little less fat than it usually is, my thighs were like around 60 cm, and I did this three times but it’s ok for doing it 2 or 1 time, but 3 is how I got my faster results, on the next day I saw my thigh gap coming because I saw a gap at the top of my thighs, and I did this for a the rest of the week, and my thighs looked so much slimmer and I got my thigh gap on the first day of next week, and I officially have gotten my thigh gap, but tbh I didn’t really go on a diet for this, I actually just ate some junk foods for snacks but mostly fruits and nuts (I recommend almonds the most but any nuts is fine) just not too much but meals healthy and lots and lots and LOTZ OF WATER!!! No sugary drinks at all, and that’s basically how I got my results, but if your thighs are like pretty big, it would take awhile, my thighs were pretty good before since I was athletic in soccer 😂😂😭😭😭‼️‼️

[@sophieeding129]

i wanna get back at this fboy and for every like i get i’ll do a work outtttttt!!!

[@liva976]

Sophie Eding yesss

[@angeladanh2314]

QUEEN 👑

[@erineboulanger4111]

YES QUEEN GO FOR IT

[@annemarie6880]

GET👏 IT👏 SIS👏

[@isabels.c-v1005]

Honestly what a queen 🤩👏🏽

[@nonarie1879]

gabriella: these isn't like the other workouts where you're dying me: *still dying*

[@farahk190]

WE NEED A DIET SERIES!!

[@jessicam3600]

I just realized that this is the leg version of her 3 min arm workout and I’ve been using this vid for like a year on and off lol

[@tiftif9826]

Sameeee😂👌🏻

[@Fshx22237]

omggg i didnt realise lol

[@isabelhart9691]

I've been doing this almost everyday for a month and I see a difference, very happy with the results!

[@Lucyandcaroline]

yay this motivates me!

[@tanyamalinovska6781]

I'll do it for month (like to remind me) Day1:✅ did it twice Day2:✅did it twice (harder and easier than yesterday idk how it works) Day3:✅ did it twice ( I ate 10g of candies 😣 it was like cheat day) Day4:✅ did it twice ( after yesterday's workout my legs hurting) Day5:✅ did it twice Day6:✅did it twice Day7:✅ did it twice ~Result: so I did it for 1 week and I want say that I very small result my legs are more tightened like muscles. I continue do it and everything depends on type of body and genetic. My legs r fat lol so I'll do it for month. Someone did week and see big result. Someone did it month and see big result so it depends on ur body type so never give up and continue. Day8:✅ did it twice Day9:✅ did it twice Day10:✅ did it twice Day11:✅ did it twice Day12:missed it but I had 28k steps yesterday 💪🏻 Day13:✅did it twice Day14:✅ did it twice ~Result: so it's 2 weeks as I started this workout. so my legs rly look like good and better than 1 week ago. I love it. so I'll continue do this for one more week bc I like it and it's works. Day15:✅ did it twice (but I'm eating not healthy like for 2 days and today too but now it's 2pm and I'll eat only watermelon and peach and I'll eat healthy again tmr) Day16:✅ did it twice Day17:✅ did it twice Day18:✅ did it twice Day19:✅ did it twice Day20:✅did it twice Day21:✅ did it twice ~Result:sooo guys I did it for 3 weeks omg. I can say that I rly see big results. I start love my legs. but they're still be fat for me but MORE better than before this workout. so I'll do it for 1 week more and it will be 1month LET'S GO DON'T GIVE UP. Day22:✅ did it twice Day23:✅ did it twice Day24:✅ did it twice Day25:✅ did it twice Day26:✅ did it twice Day27:✅ did it twice Day28: ✅ did it twice ~Result: soo guys I did it for month WOW and I rly can see results big results. My legs look like better I'll continue do it for month and I'll update after 1 month just wait. just bc my legs are fat btw so I'll continue. see y'all after 1 month so hi everyone it's 1 month passed and tbh I did it just 3. weeks and yes yes I see results but I stopped it and ugh it's bad and i ate absolutely not healthy so my school started today and i have motivation wow so i start it again lets go day1:✅ did it twice day2:✅ did it twice day3:✅ did it twice day4: rest im sick day5: still sick day6: still sick day7: ✅ did it twice day8: ✅ did it twice day9: ✅ did it twice sorry I did chloe ting challenge so I skipped all days here sorry but I'm back thanks for likes and replies love y'all❤️ day10:✅ did it twice day11:✅ did it twice day12: too much home work sorry guys day13: too much home work ugh help day14: did it twice okay guys it really helps so it will be in my workout schedule all time until I lose weight in my legs to my goal. and then when my legs will be sKinNY I'll be toned workout I will update when my legs will be as my goal, if u want u can follow my insta : tanya.mv and u can see my legs and probably difference and if u want dm and ask me about something about my weight lose story or about this workout DON'T GIVE UP love y'all ❤️

[@marissaa_]

did it help with thigh fat like for example my thighs jiggle does this workout get rid of jiggle/thigh fat. and does it make ur legs look muscular

[@tanyamalinovska6781]

@@marissaa_ I think yes like it depends of ur body type and genetic and diet. I seen a result but probably I'll do it for more than 1 month and if u want u can start too bc it works after 2 weeks u ofc will see result good luck ❤️🐥

[@Blessingstevens06]

Marissa frr cause Gabriella thighs aren’t fat n mine are so I don’t see much results I do this n a weight loss workpit

[@ciaram1697]

Results after the month?

[@tanyamalinovska6781]

@@ciaram1697 after 2 weeks too it's depends if ur body type my legs was more fatter that now but it works u do it longer u see bigger result

[@chaymablueworld3661]

Yeah we want diet recepies 😇

[@jessicaa576]

blue world yes!!!

[@Sleepyrealmss]

yeahhh

[@mariamallozzi2238]

Yass agree!!

[@stephbiersack1455]

I know there’s a million of these but I really need some kind of motivation. I eat garbage and I’m sick of feeling like it. 1 like is one day without junk and with her exercises! 💜

[@mangobutter3233]

DO IT I BELIEVE IN YOU!!!!

[@johanna_river.a2917]

I know it seems hard but I know you can do it ❤️

[@leahvanderlugt6883]

how's it going bro

[@shyene4137]

Steph Biersack~ my motivation is to just look better in my gym shorts during pe

[@Thedancingbat]

johanna Rivera I see you everywhere 😂

[@abby-xc4pu]

I’m going to come back once a week for a month to share my progress!! week one- I already had a gap on my upper thigh and my lower thigh. During this past week I have definitely noticed a change,the gaps are getting wider and my mid thighs is looking also starting to separate from one another. (I was also on my period so I only did this workout three times this week) week 2- a day late but my mom asked me if I was taking anything yesterday because of the fast results😳 So I guess that means that this workout definitely is working. I am also a vegetarian, I was born one so that could also be contributing to the results. week 3- soooo, after three weeks my things have gone down by three inches, I’m super happy with the results so far.

[@dunjas3497]

abby keep going 💛

[@tanukisocks8512]

how many times a day did you do it?

[@annawacaser8074]

Bro no ones born a vegetarian lol

[@elysianjhs9190]

@@annawacaser8074 I mean If you're born in a vegetarian family you're a born vegetarian hh ,my parents are vegetarian so I mostly eat vegetables,soy product, vegetarian meat at home but I food eat chicken/fish sometimes

[@sarahross7571]

u go girl!!

[@drizzytinaa1355]

doing updates everyday so i can see my progress! day 1: *did before i’m writing this comment* my thighs burned!! didn’t see a difference obviously day 2: *did before writing comment* my thighs were burning again and it hurt even more because i was still sore from doing the workout the day before day 3: i did the workout twice because it became easier. noticed my thigh getting a liiiiiitttleee slimmer but not that much of a difference day 4: (done 2x) i’ve been doing this workout twice a day and i think it definitely makes a difference! my thighs are a little skinnier and i’m starting to notice my thigh gap a little more. also my legs in general have been feeling great ever since i started the workout day 5: i skipped today because i was so busy and i forgot but my legs have been looking the same from day 4 day 6: (done 4x) i did the workout four times since i forgot the last day and it’s definitely getting easier. my legs don’t look very different from the last couple of days but i am starting to notice them getting a bit thinner! day 7: (done 2x) so this is gonna be the last day of this specific workout and my legs have gotten a little thinner ever since i started, but they were already pretty thin from the start. as gabby said in the video, this is more of a toning workout rather than a full on fat burning workout so i wasn’t expecting much. overall, this is a good workout for those who just want to tone. good luck everyone!

[@katieandrews2089]

I have a vacation in a month and need motivation to get fit! Every like is how many times I'll do all 4 of these workouts

[@Katelyn-in4zg]

Same 😪 Plus its almost summer and I need to get in shape, I can't stand my thighs jiggling when I walk 😂

[@pranatihimanshuporwal4275]

You have it now. Corona virus ;)

[@b_xxxd9784]

I know no one cares but I’m gonna start doing theses workouts because I really want to get in shape. For 6 weeks during the summer holidays I always did 2-4 a day but then I started back at school and stopped so I haven’t done proper exercise for about a months and I kinda miss it because I did start to see a difference and my overall mood did get better so I’m gonna start exercising again because it did really work. Gabbi’s workouts were one of the only things that actually got me motivated so if you’re thinking about starting to do these, do the,. They really worked and it makes you feel great.

[@ctr15swan6]

Y'all this workout definitely works on day 5 I started to notice a massive difference

[@janelleong1485]

I cldnt feel a burn in inner thigh but like the back of my thigh that area? :(

[@minecraftlovaaa]

how many times did u do it in a day

[@vibewithrina6077]

minecraft lovaa I do it 2 times a day

[@courtneyofficiall]

@@janelleong1485 same

[@user-qn8lh7ej9g]

@@janelleong1485 make sure your core is above the floor!

[@Blessingstevens06]

The best part of the work out is when it says 3 2 1 I love that bit

[@Anna-bm3zw]

ive done this workout for so many times that i already know when shes gonna say the 'open that gate' thing lol

[@Beauty_Diaries_456]

Is it working?

[@Anna-sr6qi]

Does it work? X

[@avaririddle4342]

gabby-“dONt flop yourself around” me- looks like a constipAted fish out of water

[@carolinelundegaard8501]

Avari Riddle lol same

[@jennylove6137]

Should I do this workout guys?

[@gabriellawhitedh]

Zora Marie Diffidil Love yess

[@jennylove6137]

@@gabriellawhitedh ok 😁

[@cinnapoopiiii]

No

[@percent2347]

Ranada Jean why

[@hayleytolano8343]

Omg yess they are amazing!

[@pvp-xq3bl]

Physics teacher : what reduces friction? The whole class : oil...etc Me: A FRICKIN THIGH GAP!👏👏

[@randomperson1714]

Lol

[@spacelatte4834]

loll but your pfp tho

[@anikasekar9505]

I've literally never seen anyone look good in biker shorts except you lmao

[@4de11a]

“Three, two, one! DING DING DING!!!” *happiness noises*

[@Lily-mm8ew]

Lmao I read this comment at the exact same time as the final “3,2,1” went off

[@Lovelyclarii]

For my workout routine, I do your 3min legs workout, your 3min arm workout and the 3 min abs workout plus the summer body 2018 workout After a week, I saw results in my arms and legs I love your spirit and motivation

[@minitoons5809]

This girl really needs to be on talk shows because her work is honestly magic! I just started this one today, but let me tell you that I was sore right after! I have never felt sore after a thigh workout like this! I have been doing her armpit fat workout and I have seen such a difference! It’s day 4 for me right now! I’m only a teen and I have gotten really insecure lately, but she is really helping me and in a way, supporting me! Good luck everyone to there process and I support all of you!!

[@kimmklm]

I’ve done this workout plus her intense thigh gap workout every day for 2 weeks now. I’ve noticed that my thighs are more toned and my upper thigh fat has reduced. I definitely recommend these workouts! I’m going to keep doing them for another two weeks

[@brianna556]

I wasn’t feeling the workout in my butt or inner thighs at all, only on my outer thighs......turns out I just wasn’t laying with my core high enough. Make sure you keep your core/ mid section high enough off the ground or you won’t feel it in the right areas!

[@roselynrafael4192]

so my stomach should be high off the ground?

[@cherrycosmos222]

roselyn rafael yeah

[@missprofessor679]

My waist isn’t on the ground but I still don’t feel it in the inner thigh. Is my hip supposed to be off the floor too?

[@eli-un2gv]

@@missprofessor679 i think so

[@betsynardini9016]

THANK YOU SO MUCH

[@roudynahossam564]

Workout: 15 leg lifts x2 22 leg circles x2 17 fire hydrant x2

[@gigiludwig7244]

Roudyna Hossam nah do 25 each side and 2 reps twice a day

[@charlee9301]

Roudyna Hossam thank you

[@amyzinha-p7x]

This workout doesn’t make me sweat. But I really feel the burn after and the next day and so on! This is amazing!

[@tsukikokai3619]

One like=all the 3 min series workout + a day without junk food I'm ready to suffer

[@allywest987]

Tsukiko Kai well here ya go😂

[@athenasparks]

Did you finish your year of this?

[@Lucyandcaroline]

@@athenasparks hahahah ikr

[@Lucyandcaroline]

ok welllll... 355 likes eek

[@ginkivinkakf]

im doing your old workouts with your new ones and i just realized how much you have grown mentally and im so proud🥰

[@thisisembarrasing1464]

I’m going to do all her 4 workouts from the mini series for 2 weeks every day . Day one ; I did them all and there was not really any change , but it was the first day so you can see why . Butttt I felt a lot less heavy and bloated . See y’all tmrow 🤪💫 Day two; so I wanted the best results so I’m going to start doing it twice a Day so 1x in morning and 1x at night as well as 200 crunches at night. Morning ; my butt looked a little rounder today :D My armpit fat reduced but my legs and stomach are still the same , but those are harder to tone so makes sense . I’ll update you tonight >:DDDD Day 3; I forgot to do the nite ahah . But I did all 4 workouts today and the 200 crunches and my abb area is so sore . My butt got rounder and thighs are starting to change a little .

[@mirlenestfort]

Keep updated

[@jayleenbell8577]

Honestly I’ll do with you if ya want

[@Lina-wr8ld]

Iammaddie good luck!!

[@brendaprice6478]

Good luck!!! 🔥

[@thisisembarrasing1464]

Army S I’m updating tmrow :)

[@charlicorrie]

i love how she doesnt care what people think of her. i love that!

[@HanNabi99]

we have been blessed with this series now time to get em snatched bodies

[@avarie222]

지혜박 I’m just doing this to get sugas legs 😂

[@flo4930]

한국사람이에요? 어떻게 배웠어요?

[@HanNabi99]

@@flo4930 예, 안녕하세요, 저는 한국인이 아닙니다

[@maileroseboswell]

My thighs have formed a tight relationship who am I to separate them😜😂 Wow thx for the likes.....subscribe to meee

[@tiyaachour5117]

Lol🤣😆

[@juulia4282]

Same 😂😂

[@Panda-hl2kg]

stolen!

[@blueberrypancakes18]

hi i’m doing this 3x a day + emi wong’s thigh gap workout everyday and today’s day 14 and wow i’ve never been happier w my thighs and my legs🥺literally i feel so confident. i’ll try to update when i get my goal. mini update: i stopped using emi’s video bc i don’t rly have much time anymore but i’m still doing this 3x a day and i actually have a lil thigh gap!! update: i’m doing a workout program but i’m doing this on 3 of the days along with the leg workouts in that, but i already have a pretty decent thigh gap seeing as i’ve never had an thigh gap before

[@brynleehassan3614]

Omg yes girl!🥳

[@athenasparks]

Update

[@Angel-ts4nx]

,which thigh workout of EMI did you do

[@blueberrypancakes18]

Angel Umeokaleo 15 days inner thigh burn

[@Angel-ts4nx]

@@blueberrypancakes18 thank you so much

[@jennathorp3127]

i love how you talk to us instead of just playing music u make them actually fun to do 💗

[@Lucyandcaroline]

yess ikr

[@Lucyandcaroline]

yessss

[@sarah66766]

sis let’s go, don’t you dare give up, you are gonna be \ \/ /

[@Lucyandcaroline]

THANK U AHH

[@tessoneill5708]

but i dont my legs to touch at all y \\//

[@racheal9695]

I need motivation I’ve been eating healthy for a week now but I WANt junk food so bad One like one day without junk food

[@amylawrence8787]

Try and find some sort of alternative!! If I’m craving hot chips (which is always) I’ll bake some sweet potato fries or regular fries and just season them well so I don’t have much sauce

[@aranaiss9139]

you've got this girl!

[@Cairuhh3]

Racheal Boudreau hows it going ?😂

[@seventhsheaven]

Best thing is to replace the junk food with a healthier version. I love soda but I know both sugar and caffeine suck (I’ve been caffeine-free for almost four months now) so I get caffeine-free Diet Coke. It’s still not the best drink to have, but if I crave soda at least I know I’m not filling up on sugar or a stimulant. You can also make your own oven-baked ‘fried’ chicken at home, skinless and with none of the nasty grease you get from the kind at the drive thru. Ultimately just be creative.

[@walnutswithapple5379]

you're the only one who can motivate yourself because you'll see how much strengh you got. you're your only savior, just you can make it happen

[@aleidaalvarez8382]

So I've been doing this for around 3 weeks and I'm starting to see a big difference! I had really fat thighs and they're not really fat anymore! I think they're average now, I actually see a bit of a gap and my legs are pretty toned now! I'm not entirely sure if I will get a thigh gap though since my hips are quite small so I'm definitely going to try fixing that. I'll come back in a month or 2 if anybody wants an update.

[@bylorelei]

yess update pleasee

[@aleidaalvarez8382]

Well, I've always been eating healthy, it's more like I just wasn't paying attention to my portions. Normally what I eat in a day are Breakfast: 1 egg and a big salad Lunch: an apple and A LOT of water Dinner: changes on the day, like sometimes I'll get fast food but for the most part I'll have rice, some form of meat and a salad. I've just been keeping in my caloric deficient. ( I think that's how you spell it- ;-;)

[@aleidaalvarez8382]

I do eat sweets often though, lately since we've all had to spend more time in doors I've been making a bunch of sweets. I love eating and making sweets but I've made sure to drink a bunch of water before I consume any. I also pay attention to the amount so.

[@amofoleven4038]

Same

[@Lucyandcaroline]

update!!

[@marinaxx475]

Doing this everyday 4x 🥺 Like to remind me to update u guys❤️ Height: 1,67m starting Weight: 57,3 kg (I’ll update after a week) day 1: Did it! My thighs are 58 cm but they look very very huge on me soo wish me luck lol! ---------------------- day 2: just finished doing it, it was way easier than yesterday 😴 ---------------------- day 3: soo i did it and i swear my thighs look a lot skinnier to me! i’m definitely gonna keep going! ---------------------- day 4: guys i’m lacking on motivation i barely got myself to do it today but i did it anyways lol so it was pretty painful still but it’s getting better tbh IM LITERALLY SEEING A SMALL GAP YALLLL ---------------------- day 5: yallll i did it but listen omg when i lay down w my legs up they don’t touch anymore uwu ---------------------- day 6: ALL THIS PROGRESS HAS ME SO MOTIVATED SO I DID IT 5x TODAY LOL ALSO TOMORROW ITS BEEN A WEEK SINCE I STARTED DOING THIS AND IT MEANS WE GON MEASURE MY THIGHS AAAH ---------------------- day 7: i did the workout today and measured my thighs afterwards, they’re now between 54 and 55 cm and it’s only been a week! I’m gonna keep doing this and update you guys :)

[@_xy27]

What’s the measure of your thighs before u started this workout?

[@marinaxx475]

Roxy Abella 58-59 cm

[@daniella2006]

oh wow marina these are such good results! i'm 1,68 cm and my thighs are 58cm too so i'll do the same thing you do. hopefuly i'll get good results :)

[@marinaxx475]

Thank you

[@thaleiachatzisteliou7597]

Marina xx How many times did you do the workout and if you are still doing this pls can you update???

[@juliablack7787]

Every like I get is one day of doing this workout and no junk food! I really need the motivation!

[@gamlangacassandraisabeln.298]

Im doing this+ heres the updates 1st day was so hard especially the circles But did it! 2nd day my legs are sore but still did it! 1 like one update💕 Edit: 3rd day its not that hard anymore and i can feel my thighs are now hard and not fluffy as before Day 4: did this and it was super easy and i also did 200 crunches and i lost one inch from my thighs and i did it again before i went to sleep oh my god i forgot about updating but i still kept doing it and i assure you guys this really worked i know have a thigh gap along with another thigh gap excercise of Gabi 1 like one update

[@verxii]

You give it up right...?

[@dunjas3497]

Keep going 💞

[@janelleong1485]

can i ask did u feel a burn at like behind the thighs? I didnt rly feel burn in my inner thighs🥺

[@emilyfoligni7574]

I am trying to lose weight on my thighs and get a thigh gap. I will update on my progress... Day 1: Didn’t hurt too bad, ached a little Day 2: DEFINITELY felt the burn Day 3: Noticed a very slight change Day 4: no difference Day 5: slight difference Day 6: found it much easier than before Day 7: can definitely see a difference in my thighs. Day 8: workout was relatively easy, not much difference

[@bea2661]

hey! I’ve done this for a week straight, once a day combined w 3-4 other workouts (arms, butt, abs, etc.) I eat pretty clean & consume a ton of protein. my thighs were pretty big before w lots of extra fat and they kinda clapped together lol. now, they’re much more toned & I have a lil gap when I stand :) hope this helps for everyone asking if it works.

[@soeyt9193]

Im going to Try Doing all the Workouts from this Mini Series of yours Everyday For a Week So I basically got a 12 Minute Morning Routine. And Yes I Need a Diet Series 🍓🍞🍕

[@shomaponichowdury1453]

Yes me too late need to lose 8 kg

[@maripryor3612]

i’ve been doing ur ab workouts, thigh workout, arms workout, and hip/ butt workout every night along with eating better for the past week and a half and im already down 5 pounds ❤️

[@moon.937]

What does eating better mean, did u eat less or eat healthier. I would appreciate it if u could tell what u eat and what u don't eat

[@maripryor3612]

I'm astaetic instead of eating 3 big meals a day, i started eating small portions throughout the day bc it boosts ur metabolism. i also eat mostly plant-based so i eat a lot of fruits & vegetables. i cut out a lot of junk food & sugary drinks & if i had cravings i try to eat dark chocolate but i have some cheat days. i started eating rx bars, humus, or peanut butter bc it gives u protein without eating meat. i hope that helps :)

[@Lilly-yq7ic]

day 4 of doing this and i’ve already lost an inch off both my thighs! thank you so much! i’m going to do this twice every day for two weeks and see what happens!

[@crowsandlemons]

I’ve been doing this for a week to try and get my legs to be stronger for dancing because it really fricking hard. And I’ve noticed a lot of change, I have a small thigh gap now and I’ve been getting a lot of compliments from my dance instructor

[@kkxcil5361]

I love this I can literally do this in my bed, you do feel the burn in your thighs, and they're only 3 minutes!

[@ioana6494]

wow, I did this twice and I already see a damn difference. this is incredible, definitely gonna do these for at least a week or two!

[@annegianna]

Did you do it?

[@sgracel21]

I have been doing this workout for about a month and my legs look AMAZING!!! I don’t know how Gabriella has made workouts this effective but lemme tell you they are definitely worth it!!!

[@marissaa_]

does this workout make ur legs smaller or muscular please i really need help

[@marissaa_]

also does it get rid of thigh fat?

[@marissaa_]

hi

[@sgracel21]

Marissa !! My legs have gotten a bit slimmer and are starting to get pretty toned. The biggest difference I saw was my thighs and thigh gap

[@hrts4bbear]

What does it mean to tone your legs? Does it mean to shape your muscles?

[@ayeshaa5780]

My legs are already pretty thin and I have a thigh gap but I just want a little more of a toned look and this totally helped. Btw I only did this for 2 days because like I said I’ve already got one. If you want a thigh gap this will probably take you 1 and a half weeks! Keep doing what y’all doing! Follow your dreams!

[@riyakhasnis6469]

Posie Ray 1 and a half weeks is still really fast Gabby’s workouts are always sooo good

[@ayeshaa5780]

r i y a Yes, they are amazing! And I also know that 1 and a half weeks is fast, I was just giving a little info.

[@weethetniet9427]

Even for people with really thick thighs like mine? The very top of my thighs dont touch and my calves dont either, just the middle of my thighs do... will it still work in 1 and a half weeks or will it take longer?

[@alyssabuilds3830]

I’ve been doing every workout everyday after dinner around 6-7 pm and it’s been around a week and a half I’ve lost 6 pounds ... I know it’s not a lot but take note it’s only been a week and a half and im going to do this until summer so is I already lost 6 image how much I will lose In the future I love these mini workout they have helped me a lot ... ily keep up the good work gabi

[@keerthanas8273]

when your legs don’t work like they used to before

[@Mia-zh5kx]

Bruhhh underrated comment😂😂

[@aaa-ms2uz]

Gabby your thigh gap workouts are literally the best. I love you sm

[@sophielaird8910]

Right so, i’m gonna try and do all 4 workouts for at least 30 days. I hope to see some progress, i’m not too bothered about appearance but i want to see myself getting fitter, so after a month I can do these exercises more easily. I found them hard today- i had to pause many times in each video. I found the waist workout the hardest and couldn’t even do some of the exercises:( i hope this is the beginning of a fitter future for me, i’ve been watching videos like this for about 2 years and i’m now finally doing something about it and actually doing them. wish me luck and motivation for the next month (hopefully i can do it longer than that!)

[@niffally8873]

HI IM GONNA DO THIS SORRY IF I DONT UPDATE JUST COMMENT IF IM NOT UPDATING SO: dayuno: i just died with my left leg at the circles and the fire hydrant i dont feel much and yeah the right leg aswell but less pAin day 2: did it!! i feel a bit of pain in my left leg but right is all good now :) day3 : i died it hurts so much ohgad- day4: skipped i was tired day5:i sEE A THIGHGAP day6: my lEGS ARE BEAUTIFUL

[@vietinis7050]

UpTadE

[@niffally8873]

@@vietinis7050 GIVE ME A FEW HOURS- IM DOING IT IN 8 HOURS SINCE IM KINDA BUSY TODAY DW

[@mikylagallorll1953]

does it works????

[@valentinafavero1569]

hellooo, did the workout help you to reduce your inner thigh ?

[@randomperson1714]

U dead?

[@gracelizzabeth]

This actually made my outer thighs burn more

[@emilias4602]

i’ve been doing all 4 workouts for the past 3 days and i have gone down .5 of and inch on my waist, thighs, and arms. i have grow 1 inch on my booty. thank you so much for this workout! it really works