Intense Biceps and Triceps Workout with Jeet selal | Get Massive Pump | Yatinder Singh

[@YatinderSinghOfficial]

Kab aayega video kab aayega video? Lo ji aa gaya ab dekho or batao kaisa hein?

[@HappySingh-zq7iq]

👌💯

[@blackheart6502]

सर कौन से शहर में आपका जिम सेंटर है

[@ak1boom282]

Very nice 👌👌👌👌👍 video sir ji

[@pradeepbhise7171]

It like a dream never thought ki aap dono sath mein ek hee vidoe mein dekhne milega bahut aachaa lagaa

[@ManishKumar-wr9oi]

Hii sir

[@RahulRai_Legend]

What a line :- It's not about how much you lifting , it's about how you lifting. great line jeet sir 🤞🎯🌍

[@justtp425]

abe chomu ...bodybuilding ka first rule hai woh aur sab bolte hai ...no hate to jeet sir but its not his line .....arnold said it

[@RahulRai_Legend]

@@justtp425 maine tere se kuch pucha chutiye nhi na , toh phir kyun gyan dene aagya BC , ab dobara reply krke wapis se wahi chutiyapa mat krna smjha

[@MrSamM24]

@@justtp425 hahah you’re right, it’s such a basic thing, and it will literally apply to anything in the world not just bodybuilding lol

[@AmitKumar-gm3ju]

Roids ki dukaan 😂😂

[@ksyou390]

Is Liye to becharay ki body nahi bani 😂😂😂

[@Anuragsingh-rt1eu]

6:43- warm-up barbell curl - 15 reps 8:20 - preparation set same exercise with light weight(5:5) -12-15 reps 10:28- more weight (10:10)with 10 reps 12:14- main set ..more weight (15:15) 14:31- more weight (20:20) deopset option 17:00- incline bench biceps curl (3 set 24:00- bend bar rowing close grip (10 reps- 3 set) 27:00- triceps rope extension (4 sets in which 2 preparation set) 32:00- decline bench triceps extension 35:38 double dumbell back triceps extension

[@Vidya618]

Thanks

[@shahreyarshahid3411]

Hello Yatinder, I'm from Pakistan. I watch your videos regularly. I was at peak when I was 17,18 years old. Left exercising and put on some weight. Very demotivated, bulky, emotionally broken. Then I saw one of your videos. Your videos really helped me getting back on fitness again and I feel so much light now. I really love the way you explain and create videos. May Allah bless you with good health and success. Love from Pakistan..

[@XoxoHATER]

allah isn’t going to bless him he will burn yatinder in hell acc to quran

[@lordhongkong8987]

Most awaited video till now...two legends together...

[@Deewakar_06]

Jeet selal legend😂😂

[@kannavjamwal4510]

Legends 🤣🤣

[@prakashyadav4091]

Jeet slal legend h toh yatinder singh all time great h firr 😂😂😂

[@subhamthemusicalguy8851]

@@Deewakar_06 You are too novice to judge Jeet Selal and his expertise

[@kimjongun9714]

Guruman aur Abhishek yadav hota to maza aa jata sath m

[@akshaykhurana5874]

Khushi level 10/10.. Most awaited video.. Thank you both Jeet sir and Yatinder sir for this special colab and making our day more special with their intertesting workout session and fun moments ❤️🔥

[@jayambecyber]

JEET SALA SE ACHI BODY MAJDUR KI HE. BHAI TIME WASTE MT KRO. INKE JSE MACHHAR KZbin PE LAKHO PDE HE.

[@koki_master]

😂😂😂

[@vineetbansal5763]

In this Video BICEPS 1. Barbell Curls (5 sets, 1- warm up, 2,3- preparation set, 4- Failure set 5- Dop set) 6:40 2. High Incline Dumbbell Curl (3 sets, last set is drop set) 16:40 3. Knee Preacher Curl (3 sets) 23:53 TRICEPS 1. Triceps rope pushdown (4 sets, 1- warm up, 2- preparation set, 3,4- Failure set) 26:16 2. Lying triceps extension (3 sets, Decline - EZ barbell) 31:38 3. Triceps Kickback (3 sets, Dumbbell) 35:23 Hope it helps 😉😉

[@harsh312harshh]

Yatinder sir ki strength itni achi kyu ni he ?15 kg ke db se hi fatigue hogya

[@swapnilsantoshguravarts7884]

@@harsh312harshh 💉💉

[@harsh312harshh]

@@swapnilsantoshguravarts7884 he is expert

[@fawadkhalil11]

@@harsh312harshh some muscles are stronger than others. All muscles don’t always perform the same.

[@harsh312harshh]

@@fawadkhalil11 tell ke which muscle of jeet salal is better than him jeet salal ke body se ache to hamare yaha district lvl ke bodybuilders he natural bhi

[@aloksinghrajput517]

Two gentleman together, Two most Honest Fitness You Tuber together, Two Most Knowledgeable together ❤❤🙏🙏

[@vidhinawandar3467]

Too impressive and inspiring... Loved the energy... 10/10

[@Unknown-q4x9d]

Happy to see positivity...this is what bodybuilding needs in india ❤️ 10/9

[@HA_Music]

It's very nice to see both the personalities are giving equal knowledge and not hiding their failures! More videos like this we needed!😍💪

[@harrix_s]

TWO INDIANS LEGENDS . I WANT THIS COLLABORATION ALSO . RESPECT FROM 🇵🇰

[@jayambecyber]

KYA INDIAN LEGEND EK BAR FEES PUCHHNA KATNE KI BAAT KRENGE

[@UphillJunkies]

@@jayambecyber sangram chougle k pas ja tere ghar makan bhi girvi rakh lega...

[@retrofitnav]

Two great legends together, it awesome, so simplicity, genuine guys no artificial things, great personality as I know, Maza aa gaya

[@ayushsahu1407]

This is what i wanted to see finally ❤️ greatest collab

[@abhishekkumardas9296]

Huge appreciation for u guyz. U guyz come together without having any ego problem. Great.

[@biswaschoudhary1638]

My two guru's in one frame Really happy to see this collaboration ♥️♥️

[@Zeshannn]

dono tere guru hai?

[@Teacher_Disha]

Jeet sir is reacting like; As We do in front of our relatives 😁😁 But these legends are very down to earth.❤️ Once time you will break the all records 🥰 Thank you for the great collabe🙏🏻

[@chiragpatel3768]

10/10 enjoyed the entire video, most important learning from these videos which will help me a lot.

[@rehannongbri6358]

the best part about these two legends are they don't go for ego lifting and that's a very important thing to follow.

[@MuhammadAdnan-sp6yg]

Two Great Legends Great Gym Trainers Together. Lots of love and Respect ❤️💕 from Pakistan 🇵🇰

[@imransaddique4727]

Nice to see legends together. Love from Pakistan ❣️

[@mikeabdulrehman192]

I honestly thought yatinder singh sir is very humble, but this video made me thought that Selal jeet sir is also very very humble and i felt it❤️❤️

[@tusharpaul5757]

Very happy to see both pf you together! I am an absolute beginner to gyming ... Both of your videos motivate a lot. 💯

[@fdanjum]

kzbin.infoV6M1QJ0Ur0k?feature=share

[@kalyankhadka961]

When your guru's best food matched your taste too: Maa ka banaya hua kheer.. 😍🥰 ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@fredadsa2529]

Pride of My Country " Yatinder Singh" I literally had tears in my eyes while I watched your barbell bicep curl.... You are a true Fitness Guru of INDIA 🇮🇳 ❤

[@Yusuf_in]

Jeet is in 100% form while doing entire workout 💥

[@rohit1043]

Two living legends in one frame❤️🔥

[@ChancyFit]

Yes!!💪💪💪

[@Ashupandey595]

Sir dono hi hamare guru hai aap log ese hi bane rahe .. tarakki karte rahe

[@KaushiKThakur4]

Most important thing that I have learnt today is " that legends always do warm - ups first with light weights 😍😍🙏🙏🙏💪

[@newworld421]

Yatendra bhai ne is video m bola h ke vo 45 days ke baad india ko represent karne wale h aapne sirf india 🇮🇳 ko represent hi nahi kiya balki india ka lath gad diya h poori duniya 🌎 m we proud ❤💖 of you Yatendra bhai

[@JUNAID78692]

no doubt all viewers have felt the humbleness of both and a ton of motivation for everone . thank you yatinder bhai and jeet selal....

[@unknownknowledge1808]

It was great to see the video, today two great guides were very nice while doing gym together,, it was great to see the workout,, got to learn a lot,, salute to both sirs from my side,, may Allah keep you safe.

[@walterwhite8146]

No one can give any excuses if we have gems like these in our country literally best people ever together in a frame 😁😁🇮🇳❤️

[@hrisavmukherjee9046]

Wow seeing these two legends together is so soothing

[@__PARAM_]

Two mentor of my fitness journey are together how lucky i'm😀😇.

[@prajapatisahabvlog]

Respects to Indian Legends for great colab training session. 🙏🏻 Watched this video and having happiness 10 out of 10. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@thedarkknightofficial2887]

We are really happy sir see you soon on stage ❤

[@rousseauhuq5787]

10 on 10 happy to see you both together. ❤️❤️

[@shivbhaktabhay4206]

15:44 जय हो भोलेनाथ 🙏🙏😍😍

[@HariPrasad-gn6pq]

🙏Namaskara. Thank you both so much for the useful and helpful video. Liked it very much. May God Bless You and all.

[@hanumanbhakt1483]

Two legends in one video

[@bishalnag-v1v]

Two legend of bodybuilding 🔥

[@chetangb_fitness46]

Good to see two great personalities coming together. Both sharing there knowledge and experience about fitness world. Thanks 🙏 to you both.

[@kedarnathkay7922]

Jab Dekha tabhi Khush....Aaj Dekha ..enjoyed a lot..Great 👍

[@miachaelpurty1754]

Yatinder sir & Jeet sir both legends together very inspiring video 🙏

[@ankushthakur8041]

Really loved to see these two legends together❣️❣️🙏

[@ak1boom282]

First like

[@AmanPandey-dq5tc]

Both Aree My Favourite.... ❤️❤️😍😍this vdo suprise from me 😍😍😍

[@amaanansari4768]

Good To See Both Of You In One Frame.. it is pleasure for us😍🌟👍🏼

[@vinaygaglani2661]

Woow, I don't have words to express my happiness to see both of you togather.

[@aamiransar7083]

💪🏻10/10,,,🔥🔥🔥 I see your vlogs every day to learn about workout and I am getting to learn a lot more, and try to do that, thank you sir for sharing your experience with us and teaching us, thank you so much,,, and I pray that you become Mr. Asia & Mr. World 2022... God bless you sir....

[@vikramsingh-cj5nd]

Yatinder sir more power to you!! once again we are waiting for you to hold our flag on the stage ❤️

[@ayushvardhankatiyar2835]

It's our pleasure to watch such legends performing workout together . The end part was so amazing 💖

[@jayambecyber]

MAJDUR BODY GHAR KE BAHAR DIKH JATEI HE BAGER SUPPLIEMENT. MAJDUR SE BHI GANDI BODY KYU DEKHNI HE JEET KI

[@sourabh8972]

When two legends meet with each other ❤️❤️😘

[@yogeshgohar7851]

Love You Sir Aapse Bht Jayda Motivation Milta Hai Exercise Krne Ka Thank You Dil Se 🫡💞

[@vrana_fitness]

Very happy to see you both together. 10/10 points from my side.Thanks for you all contributions to fitness Industry. Respect .

[@ChancyFit]

Yes, yes, yes!! Lots of muscle 💪💪💪

[@sunnysharma8558]

10 Legends never loose hope....keep it up sir ...and represent India sir

[@bastovphukan7483]

Two living legend that I follow in my fitness journey together ❤️

[@KJR1985]

Sir 10 to 10 happy sir,me pura video se thoda sa bhi ankh jhuka nhi aur video skip nhi hua, close nhii hua,bahut acha laga video dekhke,thankq sir 🙏

[@rahuldeewan6027]

2 legends in one frame 💪💪💪

[@MajidKhan-zo5gh]

We always learn from both of legends❤️🙏

[@Sahildalal5578]

They two star in same place in body building world 😍😍😍

[@foodliciousishan.2068]

Yatinder sir ke bolne ka style bht zada acha hai ..both are my favourite 💯💯🔥

[@princexgaming4739]

This is my favourite collaboration ever on KZbin 😍😍

[@Alexander56302]

two legends in one frame🔥

[@vikhyatgarg8658]

Lovee ittt... On that scale of 1-10 i am satisfied and happy at 11🥰😍 love you both

[@_aryan_1256]

Good to see two masterpieces is one frame ❤️🦅

[@Explorationevolution]

Most awaited to see him❤❤❤🎉🎉😊Waah sirji

[@batragaurav1929]

Respect 🙏is more than love 💕 for both of you sir 💓

[@sagargari8709]

Two legends in one frame💪❤️❤️❤️

[@ગરીબ-વ5જ]

No doubt

[@Inspire0.1]

Three legend

[@Mr_expert_trader_25]

Mujhe abhi jeet sir kee tarah body banana hai❤

[@Motivation_minutes1]

Entry was awesome 😂🤣🤣🤣🤣🤣😂😂 100/100

[@nishantsoni2716]

baicep triceps bhot achi trick btai ap logo ne aj me usi trick se reps luga or kafi mahnat karte he ye log to sabhi log se kahuga ki yatinder bhaiya ko thanks bole kyu ki unhone apni life ki mahnat ap log se share ki he isliye respect

[@khojipaatrkaar9771]

Super duper video..Thanks to both of YOU, for coming up together, & showcasing us bi n tri training session!!!

[@fearlesssingh234]

It's 11:31 pm. Finish my workout while watching this video...really motivating, specially that key point increasing weights as well as repetitions. OMG this strategy killed my bi-tri 😅

[@Indiathegreatest999]

Jeet salal and yatinder paaji great combination,

[@ShivamSingh]

Two beast in one frame 🤩

[@Abdullahfitnessgym]

1*

[@warisdawood4936]

KZbin ke liye bht acha suggestion tha .. even ye suggestion har platform ko lagu kr dena chaiea

[@hemantrana5857]

my both favorite and best fitness youtuber ek sath dekhkr maza aa gya love you both ❤️

[@bhavya2448]

101 lvl pr khush h bhai❤️❤️❤️

[@ayanbharadwaj7932]

Great video Sir , outstanding motivation ❤️🔥 can't wait to train arms after watching both of you 🙂💪🏼🙏🤩

[@dev-ashish8412]

Amazing seeing you both together... FINALLY! Good 👍🏻 Wishes to you sir, keep motivating us..💪👊

[@RajOberoi-o4i]

I love how yatinder ji is screeming ,DTS the beauty of hard workout.

[@niteshprajapat61]

10 out of 10. Great video by 2 Amazing Personalities of India. #togetherness #greatness #humbleness #patriotism #greatbodybuilder thanks for the video.. it would be very helpful for people to knowing that bodybuilding is not about the competition with one or another for lifting weights it's all about knowing our capabilities and doing the right workout in a very disciplined manner. we should proud of these real heroes of India. Jai Hind Jai Bharat 💐 Vandemataram ♥️ 🇮🇳

[@amandewangan200]

Living legends in single frame ❤️🔥🙏

[@akarshbhardwaj37]

Motivation ✖️ 100 * Bhaolenaath 😇🔱

[@Unknown-t5h7n]

Nikal

[@akarshbhardwaj37]

@@Unknown-t5h7n kha bro 🥲

[@CutebabyBhavya24]

Exercise kab kare after meal or before meal

[@shreyashmane3008]

Before meal

[@umerhassanphotography7993]

yaaaaaaaaaaar dil khush ho gaya yeh video dekh k ...... 2 parhe likhe tameez daar log in 1 video

[@skontvatt]

woooww very excellent workout of biceps and triceps, I learn some excerise today again, thanks for upload 👍👍💪💪

[@franciswahlang2569]

It's commendable to both of you sir, it's very motivated

[@kadirabbasi5811]

Bahut hi jyada achaa lga ap dono Sir.. ko ek sath dekhkr..Amazing ye videos apke chennal pr sbse jyada fevrite ho gyi he mere liye..Thanku Sir..

[@sunnyshakya4379]

Both legends...respect for both❤❤❤

[@deepakkapile9935]

Very nice and usful information 👌 & U both are the best sir 😊👌 👏🏼👏🏼👏🏼👏🏼👏🏼🙏

[@ken_mltr]

Jeet sir i relate to the I follow natural bodybuilding an mera bhi mind bohot baar relax mode me chala jata hai

[@ratnadipchatterjee4963]

Bohot acha laga video , fan of both of you Sir ❤️❤️❤️❤️❤️

[@jacobjamir4325]

Very basic and very effective way. Thank you sir.

[@iProsenjit98]

The Collab every Fitness Enthusiast wanted 😍❤️❤️❤️❤️❤️❤️❤️

[@zubbu9190]

After all, professional is professional only.legend yatinder Singh bhai.

[@kalyankhadka961]

Legends together 10/10 🙌🙌🙌🔥🔥🔥💪💪💪 Love from Nepal 🇳🇵💝