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In this Video I will tell you 2 Secrets to Get Bigger Biceps Peak which no one tells. We have to understand the biceps anatomy first. The Biceps consist of Biceps Brachii, Brachialis and Brachioradialis. Most people hit Biceps Brachii with various angles but forget Brachialis whic h lies underneath Biceps Brachii and i responsible for giving height to Biceps Brachii.
I will explain the 2 Best exercises that build huge biceps peak and make biceps peak bigger. Also I will tell you how to use the Supination of the wrist to attain and contract your Long head of Biceps which further enhances the Biceps Peak.
For Online Personal Training: abhinavfitness@gmail.com
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By Abhinav Mahajan - HINDI GROOMING CHANNEL
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Website: www.StrengthUpgrade.com
The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel
Abhinav Mahajan is Indian Fitness KZbinr and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
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