Most Scientific Workout to GET BIGGER TRICEPS (Hit All 3 Heads) | ARMS WORKOUT Part 2

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The Most Scientifically proven Workout to Get Bigger Triceps. These are the best exercises to get Bigger Arms. This is the part 2 of our series - How to get Big Arms
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To watch part 1 - Most Scientific Workout to GET BIGGER BICEPS :
• Most Scientific Workou...
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Video Series Inspired From:
Jeff Nippard Arms Science Explained: • How to Train ARMS for ...
Jeremy Ether Science Based Arms Training : • The Best Science-Based...
In this Video I will explain how you can hit all the 3 Heads of Triceps in a Single Triceps Workout for Growth. The lateral head, long head and medial head of triceps can be hit in different positions of Arms. Perform these Triceps exercises for mass.
Indian Fitness Channel by Abhinav Mahajan

[@ABHINAVMAHAJAN]

How are you Family? Hope you enjoyed the video and the previous one on Biceps too. It was a bit lengthy but there was too much of information I wanted to share! Also if you like the concept and if it helps you to learn, make sure to comment about the Next Muscle Group you want to see a similar Video for. His muscle group ki sabse zada request hogi, is series ki Next Video isle upar hogi Love you all for the support!

[@ankitaman4714]

awesome 1 bro

[@yogeshdhiman4311]

Abhinav Mahajan Sir hm biceps/triceps same day train kr skte hai

[@AdityaUnlimited_]

Abhinav Mahajan bhaiya legs

[@ramitranafitness]

Back kay baare may btao. Itna bda muscle hai ota hi ni chla kisi tearget krna hai

[@mayank2090]

Legs

[@Sam-ni3ck]

Jo Bhai Koi kahe Abhinav Sir , Gaurav taneja Sir , Jeet Sir and Guru mann Sir ki video dek kar sachme itni knowledgge milti hai jitni 1 month ki class mai bhi nahi milti

[@iamjrk6281]

Sam right bro....

[@Sam-ni3ck]

Fit Muslce TV , Abhinav Mahajan , Jeet Selal , Guru mann Fitness ( and Health and Fitness ) , Fit India and Fit Tuber These all channel are real love of all fitness freak of India Love u all

[@iamjrk6281]

i am already subscriber of those channels since 1.5 year.... bhai sach bolta. hu... i got lot of info... related to fitness

[@ABHINAVMAHAJAN]

Thank you bro

[@karatemeanslife8721]

@@ABHINAVMAHAJAN bhai Lower Traps ko train karne pe bhi Video banao!!!

[@Lion12391]

Mai 2 saal phle bhi ye video dekhkr gym karta tha aur 2 saal bad bhi jab bhi exercise dekhni hoti h to yhi videos dekhta hu Great knowledge sir 🙏 Abhinav sir great fan❤️

[@VeryNuclearYT]

For people with shoulder problems. Do tricep kickback for the medial head.

[@atifsalam6802]

Thanks bro your videos are so informative, kindly also make video on bigger forearms and wrist....

[@HunkHarsh]

awsom sir ur great i m also fashion blogger #hunkharsh

[@sunder193]

Wow.. What a way of teaching i was confuse all the time regarding triceps but u solved quickly respect u sir..

[@nmandyal1]

Keep up the good scientific physical preaching work. I was not a fan earlier, but now you are changing me..

[@askyourgirlfriendaboutthat8113]

Most handsome man, keep this useful videos coming brother.

[@shubhamwadhwani3941]

Very nice videos , please do it for more muscles

[@abhisheksaxena4676]

Thanks a lot sir You are the best fitness trainer on KZbin

[@muradhussain378]

Awesome sir Ur to good it's so easy & simple to understanding to gorw our triceps thaks a lot sir Ur genius 🙏🙏😘

[@akhileshbhardwaj7076]

Great information 👍👍 Please make video on back exercise

[@ABHINAVMAHAJAN]

Soon bro

[@gauravvarshney1646]

Sir back ke liye bhi please

[@ABHINAVMAHAJAN]

Thank you

[@waseemnadeem4984]

Youre such a doctor man the elbow pain while skull crusher was discomforting me and you have solved it you will be hit in a short time love and encouragment from pakistan such a pure heart youre ❤️have downloaded your bicep video and now this one to utilize excersices

[@alinawaz7369]

The fact based channel ever... and simple to the point video no extra talk and shit.

[@ferdousahamed3712]

yah bro!!! I got result in 1 month ♥♥

[@adityabakshi297]

Kitna bada hua bhai?

[@surajkumarsingh8792]

@@adityabakshi297 10 inch ka

[@lakshaynegi82]

@@surajkumarsingh8792 abe saale 13 inch ka to mera 1 week main tha

[@ranakaran56]

Plz make a video on shoulder and back bhai.

[@abhaymago9433]

The best part about your videos is the scientific explanations u provide .... Seriously loved it ..... One thing sir .... If a video for shoulder u can provide coz HAVE SHOULDER DISLOCATION PROBLEM and gripped in fear if that I skip my shoulder day !!

[@vatsalpatel3669]

Best vedio ever Best part of this man is 1 he gives total knolage about muccel,execises,and also safty instractlon And a video is well design and stap by stap

[@abdurrehman8420]

9 Dislikes kon hai ye log kaha se aate h ye log 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️💯💯

[@shadabalam6544]

Chutiya log h Bhai chhodo isko hum aap bs sikhe Inka yahi kaam h

[@unknownacount1461]

Bro your hair style is lit AF⚡🔥🔥

[@DeepakSingh-uu2kw]

great bhai great...... dil jeet liya bhai tumne.... bhagwan tumhe khub tarakki de

[@AjayKumar-ng3cl]

abhinav bhai... gym ka workout sirf aapka hi video dekhta hu really... aur results bhaut aacha mil raha hai

[@athleticworld4601]

So deep Just like athleanx 👍💪

[@ashish5june841]

7:18 my gf..she doesn't care 😂😂

[@lakshaynegi82]

You guys are having girlfriends?(=o=;)

[@prashantupadhyay1289]

@@lakshaynegi82 underrated

[@sumeshkumarjain8112]

Sir aap ne bahut acche se sab chij samjhe hai. your information is good... I would like to follow it...

[@safeekhan5150]

Bhai this triceps and biceps workout are very effective , i did biceps that gave me insane pump and sore. Thanks bhai , hope to see on shoulders and back

[@adityabakshi297]

Kitne time mein kitna gain kara

[@girishbalwani5938]

Best video sir 👍 can uh make a similar video on back pls

[@saurabhasawa4809]

Girish Balwani i agree

[@ABHINAVMAHAJAN]

Thank you

[@mirajrathwa2230]

I am also agree plz make video on back

[@hemantwalia5003]

Abhinav Mahajan please make video on back and also which exercise effects the height growth. Please sir

[@ayaanmd890]

Hope you’ll reply Big fann❤️

[@shubhamchandra9120]

honestly very informative and helpful video. no other indian fitness youtube would be able to explain this scientific way of training arms better than you. i hope more videos of scientifically training other body parts are also coming. keep it up. you're doing a very good job. so proud of you

[@yoursathi1383]

Sir bring this type of video more. I was waiting for same video thank u sir

[@aspalahyia36]

Chest,back, shoulder ,legs also

[@ABHINAVMAHAJAN]

Soon bro

[@mohitsrivastava8065]

@@ABHINAVMAHAJAN sir please make a video for ectomorph body type workout plan and plz suggest is it okay to take mass gainer... Plzz

[@dawoodaseelworld7748]

Sir I am Pakistani but I love you sir 🌺

[@dawoodaseelworld7748]

Sir mera shoulder Ma bohat pain hoti hai

[@AniketSharma-kd4vz]

great work buddy...make such videos for every muscle....these exercises are really very effective....saying these by my own experience.... make more of these for each muscle

[@dewasthapa9633]

Ur such a fitness guru broo tysm for all dis..💪💪

[@saifzakaria46]

Isi video ka intazaar thaa😍😍

[@VikasKumar-fk4kp]

Thanks....

[@ErAkash1987]

Very nice explanation, completely scientific. As a beginner I am doing gym since two months, you are really helping me.

[@FirozKhan-oh8hh]

Wonderful sir already made a chart for next three months will surely give you feed back in weeks

[@mohitnayak4560]

Bhai muscle imbalance ka video Banaye

[@gaganverma6244]

😂Wo sab to theek h bhai par itti pyari video banate ho kai bar m aapko hi dekhte reh jata hu.❤️ a tight hug 2 u my superhero luv u brother.

[@SUMIT_MUKHERJEE]

Great video brother, watched many videos on KZbin but it is the best. 👍👍

[@boduppalgalliboys9209]

Very very useful video for every gym lover I really like the way u r making videos thank you so much 🙏🙏🙏🙏☺☺☺

[@abhinabsarkar105]

5 dislikers are Tarun gills boys looking for synthol😂😂

[@ShubhamSharma-qi9lt]

Legs ki bi bta do yrr please...... #Abhinavmahajan

[@ABHINAVMAHAJAN]

Soon bro

[@edunationwaytogovt.jobs.6138]

Yes sir .. this is more important . Legs excersive plz Sir

[@TRADEVERSE25]

This is the best page I have come across for fitness n knowledge too

[@karthik_1306]

Hamesha kuch na kuch naya sikhne ko milta hi hai aapse..

[@DeepSingh-ob9vs]

Indian Jeff Nippard 😄😅👍🏻

[@MrSingh-gr6ow]

Plz sir bigger chest k lia next video upload karna Like if u agree✌✌👍👍

[@iknoorsingh4480]

Ramandeep Singh yes bro

[@ABHINAVMAHAJAN]

Done

[@ManojSingh-zw9tu]

Sir I have joined gym from for last 5 month but there is no such growth but I am thankful to you for for this knowledge I will definitely use in my schedule

[@ajaypatni5657]

thanks sir for giving such type of information and please make more videos like this on other muscles

[@gagandeepbanga7172]

Superb bro..I think in india no one can beat you... Sara pani 1 tarf dudh makhan ka bana mahajan 1 taraf

[@sritamrath3736]

Hello sir I have seen ur all videos today n it will be grateful to work out like you and hve to note down all those thing u hv said, thankew for the video sir🙏🙏

[@rohittrikha15]

Great job buddy..... Appreciate your work 👍

[@SagarSejwal]

Bro u will get more success in future for sure, cause u r giving us very valuable knowledge, ty and keep going big beast. Bro.. 💪💪

[@parnavbisht1334]

Very easy to understand every step seriously.....thank you so much bro.....

[@aliatif9038]

I never came across such a guy who has so much of information about bodybuilding. Abhinav u r insane mannnn ❤ literally speaking u have made me ur fan. I have watched so many youtubers but no one provided knowledge like you.

[@chandanchakraborty6787]

Super information bro...education style is very 👍🏻...yah I want more videos similar like that.

[@viralshah8844]

Awesum Mr. Mahajan . I appreciate all your scientific methods and they do make a lot of sense. Our local gym trainers are also not aware of such deep knowledge you have. God bless you with full of health and happiness . Keep helping as always

[@iamjrk6281]

thank u so much sir for the video... tomorrow is my arms session workout... this video will help me...

[@sureshchandrabehera4366]

Abhinav sir aap bahot achhe se workout bata dete ho. I m a big fan of U. I wish U will always healthy.

[@vikrantparekar]

Great work sir. Even most of the certification course classes doesn't teach and explain each of the exercise like you do. Appreciate ur work highly. Thankyou

[@faisalmasood1984]

Abhinav bhai.. I started with KETO, then after few deficiencies, I quit and started following you. You're the reason behind my today's fitness. Lots of love from Pakistan.

[@mohd4553]

Bro I'm your big fan. Please I suggest you to continue make video on scientific way of building most muscles on chest, shoulder, legs and wings which hits on all heads of muscles.

[@aryanmishra8975]

These videos are very helpful in planning one's own workout because you isolate muscles and list excercise for each of these.

[@Titancameraman2433]

Dear Abhinav Good morning.. you are fabulous and among those who are taking the Indian youth towards the right fitness direction and empowering the nation... hats off to your efforts.. Jai hind

[@jahnzaibmalik1114]

Great man U r so far the best man in explaining the basic n legitimate stuff I would say regarding the triceps

[@amitprajapati9638]

Arm position ke saath bahut simply samjaya.. love u bro...

[@shikharwahi5713]

Thank You Abhinav Sir.. Very helpful video... You always come up with those videos which no one tells us in the Gym.. Thanks Alot👌🤙

[@smartphone-ic4tk]

thanku veryyyyyyyyyy much abhinav bhai ,,, apne jo peak wali exercise btaai thi use mai 1 mahine kiya ... bht hi behtareen results hai . wo bhi without suplments ... thanx again .. love u bro .. keep it up

[@sashankmore8484]

Thanks for all your awesome videos Abhinav....!! great way of learning and building on muscles...!! Keep sharing your valuable knowledge through your videos..!!

[@reshavsharma8443]

Sabse alag approach hai yeh.. Infinite thanks.

[@Yashgaming-ty6us]

Best youtube fitness channel

[@sushantpawar4263]

Awesome Abhinav. I m not much into body building but just general fitness. Being said so wht i felt after watching ur videos was u must be the first one to disclose all impact excercises with scientific proof and also am sure would act as motivation too.. Thanx .. Keep going keep growing..

[@DeepKumar-th5lu]

Easy to understand your training... thanks

[@shiv7358]

Sir aaj tak aise deep information mujhe mili nhi thi thanksssss for ur great full information and luv u sirjiii

[@crezyshyam9399]

Pura KGF style...superb..🤗

[@Aesthetic.__.Senpai]

make more videos like that very informative going to try all on my tricep routine

[@TheThakurlalit]

थैंक्स...very nice conceptual ...keep it up

[@roadtoolympia6352]

science is everything brother. thankyou abhinav

[@anuragnanda62]

Bro i have been following since so long but now a days i am totally focused for gyming and i have started learning every bit from ur videos.

[@arjunpatel267]

Hi... That is amazing knowledgeable Video.... Please do it for other muscle groups too... Cheers

[@armaankhan5282]

Bro tu pahla banda he jiski vidio dekh ke profile chek krne ka man kiya qki aap bak bak kam krte ho or kam ki chije jyada btaye ho oro ke mukable 🧡❤

[@ABHINAVMAHAJAN]

Shukriya.

[@Dr.SaurabhYadav]

awsome..... try follow your valuable tips.. thanks brother.

[@CoolestA]

Thats the scientific info what I m looking for ..Abhinav bro make videos on Barbell and dumbbell workouts for every body parts (biceps,triceps,chest,shoulders,back) for people like me who don't go to gym but have dumbbell and Barbell rods and weights at home..Thanks in advance..Love u bro ☺

[@tusharchittoriya1221]

Thank you sir for your help.

[@karanrajput87]

Hi Abhinav.. your videos are great and always fulfils my expectations. The reason i started following you is bcz your tutorials are crisp and to the point. All the best buddy.. just need to know is there any alternate of table dips (triceps)??

[@arsaliqbal5533]

Apki information ne.....or apki exercises ne mujhy majbor krdiya apka Chanel subscribe krne pe... thank you sir

[@amarnathpujari2017]

Thanks for the information bro.👌👍 You are doing really best👌👌👌...Keep enlighten us in this field...👍👍 Thanks a lot for video...❤🔥💪👌✌👍

[@Jb-ud7hj]

Abhinav sir... This is very beautiful series....plz continue this series... love you. 😘😘

[@islamandrecitation]

Finally muje b GYM ke lia best coach mil gia

[@mandardhas]

This is awesome. Thanks for info. Abhinav do you have video for forearms as well?

[@jenishnarola1407]

Awesome bro keep it up !

[@uniqueinsaan2759]

VERY VERY THANKS SIR.....SIR AAPKI VIDEOS KO FOLLOW KARTA HU OR SACH ME BHOT BHADIA RESULTS MILE H MERE KO JO PEHELE KABHI NAHI MILE..... YOUR KNOWLEDGE IS VERY MUCH BETTER THAN OTHERS.. VERY VERY THANKS YOU SIR FOR YOUR SUPPORT

[@surajthakur4239]

You are great sirji best physics like guru mann jaise zyada bhari bhi nahi aur kamm bhi nahi

[@soumyapatnaik6626]

Great bhai great these info are very much essential and necessary thank u

[@jyotirmayasahoo8482]

Thank u abhinav Bhai for ur great tips

[@mr.hagejohn8306]

Love your every video, very informative. Thumbs Up 👍

[@gomsy2881]

Bhaut sahi,u r goin gud brother,ur videos are always interesting,n never boring