How to get Bigger Triceps {5 best exercises for triceps in Telugu}

[@VenkatFitnessTrainer]

For Online Fitness Training Please Check My Special Packages and Register to join : venketfitness.com/online-training or call [phone]

[@beastrockyt2179]

Tq

[@sharannani189]

1:50 exercise starts

[@shyamgm8914]

Thank you sir for the valuable information

[@pradeepputchakayala2751]

God gifted guruji😍😍😍❤️

[@narasimhathoutam]

Nice information... & Advanced vaallaku kuda konni tips cheppu bro.. thank you 🙏

[@gotikarnaresh4202]

Super information bro.. 👌

[@ganeshtirumalasetti]

Such an amazing video bro. One request from myside is Make videos on exercises that can be done at home.

[@dvk6427]

Hiii Anna ME video chala useful GA unnai and scratch marks arms medda unnai... Deni video cheyandi bro

[@nookarajun5993]

సార్ work from home చెప్పండి Without gim equipment వాళ్లకి కూడా ఉపయోగపడుతుంది

[@mapparao441]

Venkat sir legs ki varicose veins unnavallu ela weight loss or legs workout ela cheyali, please oka video cheyandi Because ippudu youngster s lo kuda e problem ekkuvaga undhi.

[@dattasaikota1058]

Venkat sir is a valuable gift that god has provided to us,always love u sir❤️❤️

[@gummidalaraju1038]

Miru chepe vidhanam super sir

[@laxmangoud5868]

Super explanation sir tqqqq sooo mch 🙏🙏🙏

[@Qhaan]

Kindly do a video on how to do workout at home with no equipment or minimum equipments.

[@TimePass729]

Bro weekly schedule Ella set chesukovali kuda chepachu ga for better body.. like mon-Chest, tue-....??

[@jayanthkumar4371]

Sir gym morning and evening cheyacha..... And mrng chest , evng shoulder cheyacha

[@hemannadora4810]

Weekly workout pattern cheppagara

[@chaitanyasuvvada5991]

Sir oka rojule cheyyalante triceps mundu cheyyala ledha biceps cheppandi alage chest order

[@vamsirockstarvamsi2386]

Bro, side fat kosam video cheyyandi Plss...

[@mettauttam7346]

Sir workout splits yelaa plan cheskovali kastha schedule lo workouts ni yelaa adjust cheskovalo explain cheyyara... Thankyou..🙏🏼🙏🏼

[@pmanideepkumar9874]

Super explaination anna

[@charancharancharancharan6717]

👍Good information 👍

[@prem_available3839]

Good master keep going on 👌👍

[@kamarinarasimhaachari5305]

Thank you sir

[@sivakumarvalleti5356]

*Just now Subscribed* 😄

[@maheshyadav.vanguri1715]

Good massage Thanks sir🙏💪👍

[@nagendrababug1238]

Venkat sir we need home made exercises also please

[@kicchaajay6122]

1st view frm Karnataka ❤ much love Brthr 💛

[@kanuribhargav5931]

Nice content sir

[@manchalasivaprasad7366]

Anna nenu pre workout big musele real crea 3 gm theesukunttanu .during workout lo BCAA thesukovocha .e brand theesukomanntaru🙏🙏🙏

[@konakalasivasai9569]

Push ups.cheppu bro home workout

[@satishdunga4175]

Tq sir

[@bingiprasanth8111]

Nice video sir

[@Sivakumar-w5p]

Hai india best trainer venkat garu Happy New year.

[@sunny-kg7ey]

Posting nice videos

[@sakshielectrical...1868]

Nice information anna

[@shankarreddy6247]

I need a video on cheek gaining exercise....❤️❤️❤️

[@konakalasivasai9569]

Chest maacil Build avvataniki pushup version cheppu bro

[@KRISHNA-cy4ne]

Good explanation

[@VenkatFitnessTrainer]

Thanks

[@saisrujanguggilla.saisruja2509]

Sir pls doo a video about intermediate workouts

[@aravindnaidu6620]

Thank-you sir last week comment chesthey...... Eh week kalla video pettesaru 🥺🥺😍🙌🏻🙏🏻

[@VenkatFitnessTrainer]

Yeah Thank You Keep on Suggesting

[@aravindnaidu6620]

@@VenkatFitnessTrainer that means alot to us sir 😍🙏🏻 thank you sir 😇

[@thewildgoose5544]

French press EZ barbell tho chesaru kada anna meeru length yentha undali aa barbell di pls cheppandi Dumbbell overhead extension meeru barbell tho chesaru EZ barbell tho so 3 feet barbell use cheyachha Annayya French press and overhead extension ki

[@SRSN_compitetive-world]

Sir,,,bicep,,tricep ,,okesaari cheyyachaa?

[@suhelahmed7412]

Best training

[@VenkatFitnessTrainer]

❤

[@harishgarden]

Awesome 👍👍👍👍

[@VenkatFitnessTrainer]

Thanks 🤗

[@rakeshcopper3671]

Shoulder dislocate iena vallu...Zum cheyocha for

[@RajeshRaju-cz7ps]

Sir, with home workout dumbbells and barbel rod we can get good muscles

[@solemnlyupscaspirant6294]

Sir Please Tell Me How Many Sets And Reps We Have To Do Sir

[@konda771]

Anna elbow pain so not able to do skull crushers any suggestions pls

[@strangerfromfar9224]

Anna Body posture correct cheskuney unde tips cheppandi

[@Devipriyanka3]

Sir ventak garu beginners ki weight gain and muscle building weekly work out plan gurinchi video chayidi sir

[@achyuththupakula9548]

Annaya Adonis belt exercises kosam video cheyara

[@santhoshsuddala4532]

Sir total biceps taruvata triceps cheyala leka one bicep one ticep cheyala plz plz reply sir

[@nageshyadav733]

Plz Anna Konchem Abs Maintenance konchem amina chepu Anna😭😭👍

[@pathakalsrinivas4592]

Daily biceps and tricep workout is improvement sir plz telme sir

[@_its_me_satya_2684]

Hai sir night work chasthu bodybilding chayacha

[@rameshpoluri8651]

Super anna

[@Ajaykumar-wn5xp]

Hai anna hw r u anna...... Nice video anna nice explained

[@kicchaajay6122]

Plz make video for Bulking to shredded Body along with Daily Diet Sir plz .... Request frm karnataka❤

[@VenkatFitnessTrainer]

Ok bro thanks for suggestion

[@syryanarayanakvs4151]

With resistance band sir,pls

[@harshamanthena8137]

Admire ur work sir

[@VenkatFitnessTrainer]

Thank you so much 😀

[@naidukapil]

Thanks Venkat Sir, As nowadays Gyms are closed, can you tell some home workout with dumbbells and bar for triceps volume.

[@VenkatFitnessTrainer]

Will explain in my upcoming videos

[@pranaykumar9038]

Super.

[@VenkatFitnessTrainer]

Thank you

[@VinodKumar-mw3sh]

Hi brother this is vinod okate weight tho 20reps chesthe muscle build cheyocha Leda eanduku ante chala mandi weights lift cheyaleru kada so weight increase cheyala leka same weight tho cheyala dini gurunchi oka video cheyandi sir

[@phanichandan8764]

Sir what is the actual biceps condition hard /soft

[@poduguvishnutirumalaganesh2245]

Sir make a video on stretch marks

[@harshasai1077]

Sir weight gain and skin color relation video cheyandi

[@dinesha-ob9zx]

Sir u can release a app of it know sir

[@makmadhu4857]

i have one doubt For biceps would maintain only one constant weight for 3 years .After 3 years then will increase weight for bicep exercise ,then it our bicep size will increases or not ???

[@myselfabcd3930]

How to correct uneven traps?

[@mallidiravindra8279]

Sir resistance bands exercises video ceyyandi bro

[@sathyavardhanmorthati]

First view and first comment

[@desusandeep2347]

Hi bro How many days to get 4packs for a normal person

[@teralabharathkumar9349]

Make a video series to get six pack from beginner to advanced level

[@RaviKumar-jl6wb]

Mi gym ekkada sir

[@srikrishnajayachandra8507]

Not only for beginners please tell the intermediate and advanced techniques also venkatgaru

[@VenkatFitnessTrainer]

Ok Sri Krishna

[@sumanth23_12]

Venkat bro try to do video about Greek god body and workouts

[@Vishal-2114]

Anna morning evening workout cheayavacha Anna

[@vsamprasad5455]

Bro Naku teliyakunda chesanu both hands equal ga Levu bro equal ga ravalnte em cheyali bro

[@mr.ajaykrishna3810]

Bro ma gym lo nekakunda mostly common doubt tricep cheste hand yadagadu antaru nijamena bro please answer me

[@mudekarthik8579]

Sir heart operation jarigina vallu ,body ni gain chesukovacha

[@mudekarthik8579]

Is there any chance to gain body after heart surgery. Now the health is good, please suggest an idea

[@pavankalyan6543]

Sir wrist medha kuda chepande sir ☺️☺️☺️

[@mothilalbhukya5683]

సార్ నమస్తే biceps and triceps develop అవ్వడానికి ఎలాంటి ఆహారము తీసుకోవాలి, చెప్పగలరు సార్ 🙏💐

[@nagendrababug1238]

Sir plz can you explain home made exercises for tricep 🙏🙏

[@sivaganesh9463]

Sir నేను జిమ్ 4months నుండి చేస్తున్నాను బాగా mussile గైన్ అయ్యింది కానీ left సైడ్ పెద్దదిగా right side చిన్నదిగా బాడీ అవుతుంది,దానికోసం మీరొక వీడియో చెయ్యండి please

[@nookarajun5993]

మీరు అన్ని జిమ్ పరికరాలు ఉపయోగిస్తూ చెబుతున్నారు

[@luckysureshsuresh3020]

అన్న nenu 8 class numchi gim chastunnanu appudu yela chayyalo తెలియక yela nachity ala chasa eppudu na దండ lavuga avvatlrdu yenta chasina appudu ki appudi gattiga machiga lavuga avutundi taryvata malli narmalny aipotundi plz reply me anna

[@udaydarling5582]

Advanced level vallaki

[@simhachalampalli1758]

Sir na bodi fitgauntundi kani naku sivaring undi aela taggutundi sir

[@abhiramsiddam5701]

1st view

[@venkateshswami8192]

ఇలా ఎన్ని రోజులు చేయాలి సార్

[@kirangoud3309]

Bro make a video on to remove face fat

[@aravindnaidu6620]

Overall bodyfat taggitey face fat taggudi bro specific exercises undav face fat ki

[@mawabro9671]

Anna mee height entha

[@rajasekharraj1437]

Haii chala baga chepparu.. Inka na jeevitam mottam ayyipoindi akariki nannu chappedam anukunntunaru . Na life ni spoilchesi adukoni and naku health problem unnte danigurinchi cheppina Nannu picchodu annaru uppudu dog scratch chesina kuda hospital ki vellaledu picchodu anntarani uppudu rabies to chanipotanemo life mottam narakam potte inka na life adukoru and ee yadava jeevitam kuda anubavinnchanavasaram ledu

[@sktaj7913]

Sim slim guys with gym powder using beta r

[@srinivasyarlagadda4789]

Anna dumbbell yettuthunte shivering vastundhi please tell the solution

[@aravindnaidu6620]

Yeah

[@venumohan5500]

Weight thagginchu bro

[@YEE-qn1kv]

Maatalu lavvv

[@imanidiot8898]

Anna Telugu lo Manchiga Cheppu Anna...

[@pavanmanekar4458]

Anna me address please

[@amruprabhaa6586]

Tq sir