How to Get Bigger Wrists & Forearms

[@king2hamsters]

Why are you the only person on internet that genuine.

[@domnic6271]

Because you haven't seen other ones

[@dinalperera7897]

He’s not that genuine, u can’t change ur wrist size😭

[@shiminashafeeknasar4015]

Yeah wrists, shoulders, height, hip all these are just genetic blessings😔. I got big chest and lats 😁

[@ayananis4862]

Only last of his "technique" is only forearms exercises others is just general muscle building things and U can't increase your wrist size

[@BuldsOffice]

@@dinalperera7897 Correct. but you can make them grow bigger as you grow up. maybe not in 3 months. but as you age up your wrists will get bigger and you doing those exercises will make it faster. Get education.

[@tiragd928]

Bro unlocked a new fear in me : wrist shaming 💀

[@IamYou.-_-]

It's shameful bro.... believe me It hurts most when your gf say it 😢

[@XHR2]

​@@IamYou.-_- Nah fr 😭

[@OnlyMenAndWomen]

​@@IamYou.-_-it's aesthetic tho

[@ikiteitaii]

​@@OnlyMenAndWomen tf? it looks terrible

[@neo3779]

​@@OnlyMenAndWomennah it just looks bad

[@Everyonegobrr]

I just eat what my mum cooks for me bruh 💀

[@MidnightPianistVibes]

So true

[@h.s.s.2008]

Eat More! 😅

[@zeenatjahan-hl1nt]

True🗿🥛

[@josephlaurence8470]

​@@h.s.s.2008❤

[@harshmeena4]

Add black channa(chickpea) Peanut butter and rajma in your diet and eat what your mom cooks, you will be fine, i will recommend eating only veg because in non veg there is too much negativity👍🏻

[@JasonAizatoZemeckis]

Damn it's been so long since I've seen an actual good channel with legitimate advice, supersetting the fingertip holds with the deadhangs will guarantee results

[@ayananis4862]

No on the wrist though

[@claveecl1564]

Bro wtf that whole intro before the context was exactly wat I needed I rlly needed that simple info thank u so much🙌🏻🙌🏻🙌🏻

[@mrs.l.]

Me too!!! Exactly what i wanted to know!!👌👌

[@claveecl1564]

@HelloMyFamilyHowAreYouToday wat u on about

[@Arghythepirate]

@HelloMyFamilyHowAreYouToday fuck

[@6171boots]

@@claveecl1564'wtf'

[@BuldsOffice]

I've done this constantly for about 2 months and my wrists have barely gotten bigger BUT my wrists are extremely strong and though there skinny I have more protection now my bones are stronger. Edit: Man my wrists have gotten bigger as well, I highly recommend this, 3 months will get you satisfaction 🔥🔥

[@BuldsOffice]

@Blacknig69 Actually results were good, my wrists have gotten a bit bigger and they are extremely stronger 💪

[@Ghazi_Al_Tamimi]

Well not much to expect from 2 months unless you're on steroids

[@BuldsOffice]

@@Ghazi_Al_Tamimi Eh they did get really bigger from just 2 months though

[@Ghazi_Al_Tamimi]

@@BuldsOffice then why say *BARELY* gotten bigger

[@BuldsOffice]

@@Ghazi_Al_Tamimi that was in the mean time but then like 2 weeks later I really started getting satisfied and saw they were getting bigger. You just need a few nights for it to fully process

[@doggydogz]

Yoo this video's couldn't be better bro, thanks

[@High-testosterone-human.]

If you want to know, the reason I have the forms is because I am I should I should probably bring us up and I’m 12 years old and forms of a 27 year old man maybe because I play with swords and I use hammers I also have a really good genetics. Also Mexican that makes sense.

[@AjHotz]

this is actually one of the greatest people

[@BeastOCE]

man broke a window from throwing the weights

[@BeastOCE]

but yk helpful vid. Thanks

[@AdityaMishra-ze3yn]

Did it work

[@nishitmishra2985]

You can't change the size of your wrist but your forearms make it look bigger

[@Ky-qw5iz]

God Bless Y’all🙏🏽 Spread the Gospel🙌🏽

[@ComfyDonut]

Thank you for this quick one

[@KarmanSingh-k1s]

Bro told the secret of every skinny boy in first 10 seconds

[@LilXoro22]

Did this dude just casually throw a dumbbell in his house 😂

[@THEPLAYERONEGAMING]

U can't increase the size of the wrist it's a bone but u can create the illusion by getting bigger forearms

[@atharvapatil2501]

Not completely true tho, you can grow your tendons around your wrist to make it look thicker.

[@amandeep2557]

U can increase your bone density

[@quantashonjamaldigglerbury4934]

You can grow the bone and bone density,tendons,ligaments,muscle fascia and callouse the skin and combined with going bear mode and having a load of muscle you can significantly increase wrist size.

[@catalyst_1007]

​@@quantashonjamaldigglerbury4934 Yrah and that happens by training like a mountain climber

[@nerfmarioluigi5589]

I grew my forearms with hand grippers over a year. Started with 50 Ib and am able to close 200 Ib now.

[@THUNDER406]

Besides fitness bro got a really good girly voice😂

[@Gutssssssssssssssssssssssss]

"Omg your's so small"🗣️

[@biggusdickus4153]

Bro just taught us how to bulk just to get jacked forearms. Sigma move.

[@Lord-Yhwach]

Mom said no whey protein 😭

[@Viralproductz.online]

I love this guy

[@johnpaulequinan889]

Thanks bro your doing great😊

[@NageshvarNannu]

Bro try this if you want to increase your wrist size it helped me so much So you have to take a bag fill it with books or water bottles and do forearm curls like armwrestlers. It is the fastest and easiest way to get bigger wrist You can expect changes in 3 to 4 days

[@SeemaDevi-yj7wl]

Really bro 😢

[@NageshvarNannu]

Yes i tried it myself and i could see my wrist getting bigger and wider and many veins were starting to show too

[@SeemaDevi-yj7wl]

@@NageshvarNannu how many sets you do daily of curls

[@SeemaDevi-yj7wl]

@@NageshvarNannu how many sets you perform daily 😟

[@NageshvarNannu]

I do 15 reps and 3 sets

[@Sparkerzz]

Thanks mate

[@cult_of_tyr]

As a grappler, this guy knows what he is talking about, we use the hangs and finger push ups all the time.

[@randomaiyt]

Conclusion: use a grip strength trainer

[@hoessslovee3k]

preciate u my boy

[@mattressburrito1]

It’s not the fact of skinny wrists bc I like the fact it makes the rest of my arms and forearms look bigger. It’s the fact that when I curl I know I could be curling more but i can’t because my wrists start to hurt

[@NaufalMuttaqin-pu1dk]

Pov:How to make ur wrist smaller :wear a watch everyday tightly

[@Unknown20093]

No. You should be consuming 1g protein per Kg of your body weight.its measured in kilograms...you can actually get health issues if you take more protein than it's consulted to take.♥️

[@deiorhys]

Thanks! How long does this process take?

[@strings_attached]

As long as u can tbh, if u wanna keep them at least lol

[@harrye290]

bro is trying to sneak me into a bulk

[@oogaboogafuni7824]

Don't worry about your wrists yall, yeah sure it's good to work forearms if your wrists hurt at whatever weight your lifting. But their honestly op, making your forearms and arms in general look bigger

[@jaychewyteach]

good motivation!

[@bhubigamer3679]

Love from india.

[@astrayproductions]

Good advice

[@Tribute690]

Fun fact, most of us have the same wrist size. It's just our forearms that make the illusion we have skinny wrist. So, just increase your forearm size

[@5upergamer8]

The fingertip hold almost broke my fingers.😂😅

[@bcraftr]

I have a galaxy watch 5, I got the normal and not the classic because my wrist is too small, even with the galaxy watch 5, ITS ALMOST TO BIG, so I'm glad to find this video

[@Sil_2772]

What food do you think we should eat?

[@giorgosmakro]

You got too real with the first part

[@MeLovePizza4717]

No one can actually get a bigger wrist because there's not enough meat surrounding your wrists to build any actual muscles. Getting bigger forearms however will make you look more masculine. 🙌🏽

[@ShampooVR.]

My arms are gigantic but then my wrist and hands are so small

[@micahjones3695]

I can't do more than a 10 second fingertip hold, my fingers start tweakin

[@jesse76th96]

good content on youtube. rare w

[@cristhycantik8856]

Dude it's genetic bone can't change

[@roaklarson9699]

So, I thought all was great advice, but the only thing I'd add is the type of forearm exercises: Pronation, Extension, and Flexion

[@CocaineCowboyJones]

I've been working my forearms for over a year now, but i didn't get the result i wanted. Its just made my grip stronger, but still got skinny forearms

[@abidhossain6050]

Same here. Genetics play a role.

[@nonexistent944]

One time, a female friend of mine actually wrapped her hands on my wrist and said its cute and headpated my head. Lmao.

[@mahtabkabirshadab780]

But won't calorie make my tummy and face fat?

[@MichaelB93824]

Not if you work out also

[@Mesinator]

Only if you dirty bulk (never EVER do that)

[@lixht2]

No. If you are eating in caloric surplus the fat is distributed all over the body not just face and belly but the fat will be very less compared to muscles if you are doing a clean bulk

[@Joel-xy7qg]

As long as you are working out you burn calories and make sure you are eating clean especially during a bulk.

[@chillguy6984]

My honest reaction after someone tells me to eat calories: wow what a great idea I never thought of that 👿

[@CooperTheGoosebumpsGuy]

Amen❤

[@jasonrodriguez202]

Lost me at caloric surplus.

[@Tay10rd]

I don’t know how to count em 😭😭😭

[@Akathysia]

@@Tay10rd look at lables of foods you buy. If it doesn't have one, just google it. Also, calculate your maintenance calories (the amount of calories to maintain weight) and then eat ~300 cal than that to gain weight or less to lose weight.

[@ingoiileka9733]

Just eat 5-6 meals a day you'll be in a surplus

[@asimqwq]

@@ingoiileka9733I don’t know what to eat

[@Tnwee3at]

I watch so many exercises for hands,chest,abs and isk which i choose to make my set. Should i stick with all of them (maybe 6-7 vids of abs,chest workouts) or just some of them?

[@callumhumphrey6059]

Never do finger tip holds my uncle broke his fingers from doing them now he can only use a stylus

[@xrpro5543]

Bro i love you

[@michaelthapa4913]

Wrist and Forearm are more likely connect with Genetics Yes but hard work can get you different results So start training

[@ayishasajna7012]

Bro is stalking on me💀

[@FearTheFreePenguin]

Wdym you where there once? That cant be possible those things are huge!

[@Mekhibrmax-Fortnite]

Fr people think I have skinny arms but I have a small wrist so I look skinny but I’m not

[@propheticmessages1763]

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

[@nestordelgado2551]

I had small wrists, 😂 dude still has small wrists

[@akirlbx]

dawg to me theyre normal

[@ankitpareek9620]

People come on don't be so insecure about yourself you don't need to change everything about yourself, do what matters the most to you f**k the rest

[@dripsquidward7294]

My wrists pretty good sized BUT My hands are massive, make them look small so shit aint helping 😭

[@Fighting_Fatigue_117]

I love those weights, mine are made of plastic and full of sand 😂 But hey they still do the same thing.

[@Filler168]

How often?

[@Splizzyfr]

Is a 7 inch wrist small

[@David-dd2lc]

I used to get bullied because of this exact reason

[@bensamespiritu4486]

How to get bigger wrist and forearms all you need is genetics number 1 wrist cannot be big or become thicker just by exercising though u can make them stronger forearms i have so many friends lifting weigths but still they look small when they approach me because i got a sussy look big forearms calves and neck which i believe i inherit my grand father genetics.

[@RandomBR-RLJoe]

2 grams of protein it is

[@Z1bi]

That's extreme

[@ttnabdulyt8010]

Like as u say i m 80 lbs so i eat 80g but per meal or total of 3??

[@sharky1854]

In total in a day

[@Crazy_lubana]

wrist be like ':- ''????????????

[@mr_ggyt2409]

As someone who is cutting i see this as an absolute Loss😢

[@gdgd-rh8is]

I’m so skinny the food I eat is absorbed and turned into 0 weight

[@Sanjaypikach]

Your dumbell weight?

[@neverendingfootsteps2414]

Bbai tune itne fast m bataya ki ...ise slow mo. Mai dekhna pdra🙂😅

[@orchide4844]

I dont think you wrist can grow bigger because it all bone and no muscle not like your forearms with any exercise unless you are in your growing age . Do correct me if i am wrong

[@Skyvibes10]

hey dont be insecure about somthing natural.. Focus on what you can change

[@SLIMEHAIL_BG]

You know for deadhangs,can I hang on a door since I don't have a bar

[@aaravtanwar6731]

Bro really tryna copy TMF, accent wise, content wise🤣

[@MansoorAhmed-ts3eg]

A girl literally said that to me exactly like that 😢

[@kushalagnihotri6861]

LOL AFTER THAT I SAID THEM TO TWIST MY HAND THEY TWISTED THEMSELVES BUT NOT MY FOREARM 🗿

[@hrh_717]

You canr grow your wrists because thats just your joint size and is pretty much entirely genetics. You can grow you forearms though because thats muscle your growing

[@notacat7127]

How do I save this

[@AtAg1962]

If your bones are genetically small, no amount of workout and protein can make your wrist bigger

[@SrinivasPamu-Bangalore]

Bro how do u increase the size of a joint

[@Usbdh1291]

Increasing facias and tendon size maybe.

[@miguelno5321]

Tryna fit my watch better 💀

[@outdrifter]

Why does it feel like my thumbs are going to snap with the fingertip holds?

[@hafplace1346]

my fingers going to start bending backwards

[@RAPTORxSTREET_]

Small wrist and hands bro😟💔

[@its_lucky252]

fingertip holds work my fingers, not forearms

[@hexagon2178]

You’re tired of girls calling your skinny Me: I just want to be able to wear all my watches better

[@ShrimpFriedNinja]

She's gonna say that about something else too

[@Jmine123]

100th comment. I got tiny forearms 😢

[@kunalbhat591]

You cannot change your wrist girth, it's literally your bone

[@anteeantee8144]

sorry to tell you guys the wrist can grow but the room is very small there is not much muscle in the wrists you can increase the size maybe bei 10% you cant get giant wrists even if all you do is wrist exercises you can grow your forearms but if you are born with skinny wrists you cant do much same goes for calves if you have chicken calves there is not much you can do its about your muscle insertions if your calves are inserted very high you can do exercises to grow the meaty part but the lower part where is not much muscle you cant grow much

[@style_by_deep7958]

Bro thanks my forearms are in shape now 😌 Edit : previous exercise

[@ImNostalgic]

How long did it take?

[@RahulSingh-md4nc]

Can handgripper makes Bigger forearms

[@brendansizemore9969]

Used to?

[@alterego8650]

You cant change the size of your wrist, you can only add muscle-mass or fat

[@N3YNN]

I’m 12 and my wrists are really skinny should I do these or just wait or smth

[@bredandmonke914]

wait till 13-14