How to Get Flat & Strong ABS with the FOAM ROLLER

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Ready? Let’s go !
FIRE UP YOUR ABDOMINALS in this 21 minute Pilates Mat Preview using the Foam Roller! Taken from a full body session, this PREVIEW is ALL ABS!
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Foam roller amzn.to/2ufMG09
(I use a hard foam which increases the balance challenge, if you find this too hard, I suggest lying a folded towel over the roller to soften it a bit but not lessen the challenge)
⭐ For :
Beginner/Intermediate
🎯 Focus :
ABS, fullbody
This is a fullbody session about strength and length, but for this PREVIEW it is ALL about your ABS! If you are looking to flatten, pull in, that tummy/low belly, these exercises will help you achieve that! We’ll start with some spine loving roll downs and chest openers and then move right into targeting our CORE. These exercises target your transverse abdominus (your corset muscle), all of your abdominals, your pelvic floor, your breath and your balance! If you have a hard time connecting to those “low” abdominals, TRY THIS! With the feedback of the foam roller it helps you feel just where you are targeting. This is all about precision, breath, focus, and quality of movement. Reshape your body and tone from the inside out! Ready to try it out? Grab your roller and meet me on the mat, let’s do this ! 💥
🚫Note: Please do not attempt these exercises if you are less than 6 months postnatal. Check out specific post-natal workouts to rehabilitate the abdominal wall before coming back to these type of forward folding exercises which can put pressure on that abdominal wall. Certain ones shown here after 6 months post-natal, while keeping your head down and not coming into a forward fold, are safe. Please send me a message if you have any questions.
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
If you are interested in more content, subscribe here to take part in our adventure :
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🤸‍Other Pilates videos you might like :
HIIT Inspired Pilates Mat workout - Abs & Glutes for women
• HIIT Inspired Pilates ...
BEST Flat Belly workout : LOOP BAND PILATES ab workout = targeted muscles and lean tone
• BEST LOOP BAND WORKOUT...
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⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
[e-mail]
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🎵 Music credits
Trippy Love by Vexento / vexento
Adventures by A Himitsu • A Himitsu - Adventures...
Take It Easy by MBB / mbbofficial
Great Days by Joakim Karud / joakimkarud
Clouds by Joakim Karud / joakimkarud
Bay Breeze by FortyThr33 / fortythr33-43
Dance With Me by Ehrling: / ehrling
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@GoneAdventuring]

Hey guys, if you want more Foam Roller workouts, let me know in the comments! 😘 Also did you spotted my cat several times in the video? 😻🐾Let me know if you've seen that silly ball of fur! 😉 Also, subscribe to my channel here: goo.gl/mako8b 🔔And hit the bell for new videos every week! 🔔

[@olyamandala]

Was enjoying the workout, didn't realize it was only a preview. Would enjoy a full workout 💪😉

[@GoneAdventuring]

So glad you enjoyed it! You can already ask for an early access on my website www.gone-adventuring.com, to get access to hundreds of workout videos soon 😉

[@lorenasepulveda5662]

Full sessions!! Hope they're on your website soon! 😊 This ABS preview looks amazing! I don't have a roller yet, but I'm definitely thinking about getting one now! LOL

[@lorenasepulveda5662]

Do you think a bolster with that shape do the trick for now?

[@GoneAdventuring]

@@lorenasepulveda5662 : Hi Lorena, thanks for your comment! So glad you like my videos! 🌹I would definitely recommend a real Foam roller like this one: amzn.to/2ufMG09 as it will give you a good support for your back.

[@adeum9i]

Omg!!! Great video!!! Do you have anymore foam rolling videos? I’m going to do them atleast 4 times a week. love your guided instructions! I didn’t really have to see what you we’re doing to understand you! Great job definitely going to share this

[@GoneAdventuring]

Adeum Rivera Wow what a compliment, thank you so much! I don’t have more foam roller here but my full video library website is launching very soon, stay tuned for more !! 😊👍🏼🙏🏼

[@awesamvlogs]

Definitely agree! I love how descriptive her instructions are!

[@svobodasimon1185]

Nice...

[@GoneAdventuring]

Thanks! 😊

[@ana.catarina]

Abraço de Portugal !!

[@GoneAdventuring]

Oi Ana! Obrigado!!! So excited to have you watching from Portugal! I love it and traveled there twice already in the last 3 years ❤️ you might find some Pilates pics of it on my Insta 😉 I hope I will do KZbin videos or teach there one day! 🙏 thanks for working out with me!

[@ana.catarina]

I love your work on youtube! You are always welcome in Portugal, we have some great spots to your videos! I hope you come back soon! ❤️ Hug ❤️

[@GoneAdventuring]

Oh thank you Ana, so glad you like my videos! I will definitely come back to Portugal! ❤️

[@ana.catarina]

❤️ ❤️ ❤️

[@anaghakuppa5606]

Is there any size of the foam roller to be used which may be different for each person with a different body type and weight??

[@GoneAdventuring]

Just the standard size is honestly best. Not the half size. Standard is pretty standard for any body height and weight. I use a firm density foam as it is most condusive to workouts and deep tissue release.

[@yogapilatesanywhere]

Are tou in santa Bárbara today?

[@GoneAdventuring]

maria Bariloche sorry Maria I was traveling but I’m back now 😊are you local?

[@sksuma8427]

how many inches is this Length x width?

[@GoneAdventuring]

sk suma 6” x 36” Foam roller

[@yogapilatesanywhere]

Hi!! I try to do todsy thanks your name?

[@GoneAdventuring]

maria Bariloche Hi Maria, my name is Kristi. Hope you enjoyed the workout ! 🌸

[@yogapilatesanywhere]

Kirsty !! Love your workout when you say im travelling ? Where you travel? So nice travel doing pilates!! Im Argentina but im ready to move to work overthere!!!

[@GoneAdventuring]

@@yogapilatesanywhere Hi Maria, sorry to answer late but I was moving a lot in the last days. You can follow all my travels on my Instagram: instagram.com/goneadventuringpilates/ You can also see where I will be teaching workshops and masterclasses on my website: www.goneadventuringpilates.com/workshops Hope to see you there 🥰

[@sksuma8427]

am from india, so give me the search link.

[@GoneAdventuring]

Hi here is the link to my site www.gone-adventuring.com/home/ 😊