How to Get Flexible Hamstrings Without Stretching - DO THIS - Very Simple

How to Get Flexible Hamstrings Without Stretching - DO THIS - Very Simple
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Bob and Brad demonstrate how to get flexible hamstrings without stretching.
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Video Chapters:
0:01 Intro
0:17 Topic
0:25 Giveaway
1:22 How Muscles Work
2:15 Bicep Demonstration
3:30 Testing Gains
4:35 2nd Way To Test
5:17 First Exercise
5:40 Second Exercise
6:45 Test
7:05 Monkey Foot Demonstration/Third Exercise
9:30 Outro
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@arbiter3297]

Hey Brad! Are you going to let him get away with that? Heh. Great job as always, guys. I've been working stretches into my routine for the last few weeks and will add this to the repertoire! Excelsior!

[@jgrange4895]

Hope you’re feeling better. Think you guys are brilliant and hoping my flexibility improves following your videos.

[@ichbinangie]

So happy to know it was nothing serious and that you’re getting better! Bless you both! Thank you for what you do

[@meredithjones8593]

Very relieved to hear that you’re doing better now.

[@smilesandbestwishes8597]

Ouch! Speedy recovery! Prayers, love, and hugs!!

[@logandixon6310]

Legends. They helped me so much with regaining strength in my wrist so I rock with Bob and brad

[@alwaysyouramanda]

I don’t have a dad so I pretend they’re both my dad helping me with my muscle problems

[@Djenta94]

This comment is so funny to me for some reason haha

[@pinoy51289]

They are the most famous physical therapists on the internet in my opinion

[@cycyasd2028]

I salute you guys. By the time a fell down and my coxytail got a damage I looked for a solution and I landed on your videos on youtube I was in so much pain. I watched your video did as instructed and now nolonger feel the pain. Thanks so much! 🙏❤️

[@m.moseley1964]

I can add this to the 5 minute morning stretch routine that you guys prescribed, which has been working beautifully to start my day, even before I get out of bed. You are a gift.

[@RickRoku]

😃👍Please do a video on hip flexor exercises. My front hips and front legs are tight which keeps me bent over... when standing or walking. Probably from too much television. Thanks guys!

[@paulinetaylor451]

They have done them. Look on their channel.

[@sarahrosen4985]

They do have one. I watched it because I sit all day at work.

[@auntlouise]

I have been trying to stretch my hamstrings forever so that I can straighten my legs when I walk (hot towel on the hamstring, hyper-extending my knee, etc.,). This made a huge difference the first time I tried it! I will keep this up! Thank you soooo much!

[@kristiLB93]

I just love you guys!! "We can fix just about anything, except for broken hearts but we're working on that!" Every time - I love it!😄❤️

[@BobandBrad]

Thanks for watching 😀

[@smallfootprint2961]

The tee shirt is great. Thanks for the ideas about keeping the body in balance.

[@cockeyedoptimista]

Yes, ironic how continued "progress" seems to be pushing us backwards in a way! (That t-shirt.) Maybe there's a "sweet spot" after which we don't need to keep "improving": "smart refrigerstors", etc., etc: how about smart People, who take care of themselves like Bob & Brad advise!

[@SivaKumar-gh6qn]

Bob and Brad two most famous physical therapist on the internet 😎

[@TheGuruNetOn]

Just love these videos. ❤️❤️❤️ One caveat though. People with lower back pain due to 'anterior pelvic tilt'(APT) would do well to also strengthen the hamstrings and glutes and stretch the hip flexors to prevent back pain. Stretched out hamstrings might lead to aggravating the back pain due to APT. Best to pair up exercises that first stretch *and-then* strengthen a given muscle group. See BnBs videos on that topic.

[@lilamerican7296]

We've got a podcast, now you won't even have to look at us! 😂 These guys are too much!

[@kmw4359]

Followed by “listen we’ve got some really intelligent people on” 😂

[@PEPSIKERR]

Wow! I've been doing these before I even get out of bed in the morning. Thanks for the right info and lesson on how it helps. Thanks BOB AND BRAD.

[@konasan]

That, Sirs, for me was the most helpful video of yours that I have seen. I use several stretching routines for my often very tight hamstrings (I'm a dancer) and this technique was quicker, more effortless and more effective.

[@vijaythasathyanarayanan9688]

I was constantly searching for something to help with my bent knees. But all the resources online seem to be geared towards other issues. My knees arent bent while walking/standing and nor do I have bow/knock knees. Then someone wrote online that tight hamstrings could be the reason behind "bent knees" or inability to straighten legs while doing lying leg lifts or even lift/straighten my leg while standing. Lift my thighs just fine but am unable to straighten it knee onwards . Been trying this video out and can feel the hamstring stretch. Love this video and I'm super relieved at finding a resource addressing this specific problem.

[@abuhassan3743]

شخصين يملكون معلومات واسلوب شيق وعلمي رائعين ، شكراً لكما 🥂

[@cockeyedoptimista]

Can anyone translate this? (I see the two champagne glasses so it must be complimentary..)

[@soyatiny1236]

@@cockeyedoptimistahe said this two people have information and attitude great and they are amazing , and he thank them at the end

[@cockeyedoptimista]

@@soyatiny1236 Thank you for that! Very nice of you.

[@christobelspafford6829]

I will be interested to see how you stretch the quads when you have 2 artificial knees. The first was done July 2020 and second in March this year. I'm 76 yo woman. Thankyou

[@k8eekatt]

You are amazing! I have been slowly crippling myself trying to lengthen my thigh muscles to take it easy on my knee. Looking forward to trying this.

[@pinkelephant2834]

I purchased the stretching band for my right knee. I had PCL and Meniscus arthoscopy surgery in January and I'm still trying to walk without a limp. I am really looking forward to a stretching video with the band 💙

[@serranop60]

@Mary Castellon Look into Chong xies hyperarch mechanism

[@pinkelephant2834]

@@serranop60 thank you! I will take any advice and suggestions... I want to walk normal again 😀😀😀😀

[@serranop60]

@@pinkelephant2834 Hoping that it works for you! It takes time but his fascia based training helps all sorts of injuries

[@catriamou]

@@serranop60 does help to bend knees? Mine won’t bend past 45 degrees. They seem frozen

[@asham3]

Dodgy knee, vertigo, tight groin, all cured following these guys advice. Absolute godsend great guys also. Thank you.

[@hotsands3383]

Bob, I like your t shirt. Thanks for the tip, strenthen/stretch quads to loosen hams.

[@johncoyle8139]

Love the way Brad always seems so surprised when the intro ends.😄😄😄😄😄

[@dreamingrightnow1174]

Brad is why we watch.

[@kimstrashapps3410]

I feel like I'm watching an old sitcom in gym scenario but it is actually helping. I LOVE IT 💖

[@teresadakin5090]

So if my quads are tight how do I release them? Do I stretch my hamstrings? Thanks

[@bonniewickwire7205]

LOVE, LOVE, LOVE you guys! I am a chiropractor and naturopath and frequently refer patients to your website. Bob, you might want to consider going to a chiropractor who specializes in TMJ disfunction. Because they have experience in intra oral massage, they could probably use their techniques to treat that scar tissue. Maybe even get a small Graston tool to do it. U B Well!

[@K_ballet]

Bob your speech is a bit slurred…. I hope all is well. I say this with love.

[@sweetpeace5]

Yes & he can’t remember the names of body parts etc😳

[@nathanf1759]

Drunk

[@brentwendell1017]

They should bring the drinks on set😀

[@DennisJohnsonDrummer]

@K Ballet I too have been noticing this for a while. He seems a little fragile to me. Wonder if he's had a mild stroke?

[@katherinejoseph7133]

He may have a very mild speech impediment which is amplified because of the microphone.

[@TriciaBute]

Glad you are OK and it's nothing permanent x

[@Frencoh]

They always apologize for talking too much but if anything I wish the videos would just go on forever :(

[@staceykersting705]

I'm looking for the time stamp...they usually get down to it about 9 minutes in.

[@ashleywalls4097]

This is my fav YT channel

[@siminghaffarifar3155]

The t-shirt message is so true . Where can we purchase from?

[@terrik.7363]

Happy Friday! How did you know I needed this! Been exercising with Jordan and I need to strengthen my hamstrings! Thank you!!

[@averyjoycelynbarakudablock4139]

What a great way to start my day. Terribly neglectful when it comes to warming up before cycling has been catching up w me so - even before gettingout of bed - *I stuck to these for the whole 10 minutes. I know these exercises very well and have even taught them. But sometimes it's this " baby work" that I slip up on and it really is critical, foundational even. *I moved on into ( much needed) calf stretches and ankle flexion and rotations then onto some bridge type stuff and back to the beginning. That li'l vibe of buffoonery as only these two can play out is just the icing on the cake. Amusement fuels intention and eliminates the drag of having to get off of the snuggly bed. Many thanks. 🌿🌱 `

[@patricktrossbach668]

what do you guys think of the jefferson curl?

[@madonnajaneduque2300]

thank you Bob and Brad

[@ianhollinsworth]

Hi. I wondered what difference the Toe Point/Pull makes to the mechanics. I.e. what muscles are used/removed when the foot is pulled or pointed. :)

[@barbforsythe4309]

If you have a bone on bone knee with no pain but swollen and leg deforming a little ……..can you another way other than surgery.? I am 70 years young but do have copd and minor heart issues. I am extremely nervous of this surgery and will try anything else. How many years can you deal with bone on bone before you have pain?

[@heide9755]

Excellent vid again, greetings & love from Ol Germany⚘🇩🇪🇺🇸

[@sunflower6153]

I like this idea! Thanks for the tip! 😊 I'll be practicing this one!

[@joeljustiniani]

Thanks for sharing to make our muscle strong and healthy.

[@shirleymason7697]

How about spasms through both legs without pain? What is this?

[@bque9444]

Agree, Bob's speech is a bit slurred. Hope you are ok. Thanks for showing a closer view of the shirt as I could not see is very clearly.

[@groworforage342]

how do I do this concept to all the muscles?? so no more stretching, this or the positional release thing?

[@nevinstorie6838]

This really worked!

[@evelyneself4938]

Is it necessary to keep the head up doing this exercise?

[@kidtroll9]

What is the opposite exercise for the quadriceps?

[@SpikeRazorshards]

How many alcoholic beverages do Bob & Brad usually have before recording?

[@Andrew-bb4tf]

They split a 6 pack with aunt Jemima

[@tincan77]

The dudes are toasted!

[@EdwardsNH]

@@tincan77 Brad is way worse. He's slurring!

[@solidranger]

Either too much or not enough lmfaoo

[@Call-me-Al]

Rude

[@jacquelineochoa2135]

Wow I needed this today!!! Thanks!

[@BIKE_LLECI]

Love this channel so much. Thank you

[@RichRich1955]

I've stretched hamstrings regularly and can get a straight leg yay!

[@Mus4shi15]

Love you guys!

[@gamesturbator]

Have had a torn tendon and ligament in my right thigh for 9 months! Stretching that leg is out of the question. I kept having accidents and kept tearing them over and over!

[@sharonhainesNumber1Red]

Where do you buy the ankle weight device he showed?

[@sanjayshirsat8153]

Extremely easy 🙏👍👍

[@eunityyy]

Hey guys, curious if this would help with Osgood schlatters? Recently been diagnosed and have been told by my physio to strengthen my hamstrings. From my understanding this would be a good exercise as it helps strengthen quads also, which osd treatment seems to require.

[@eunityyy]

@@IamGirlRemnant yeah I’ve had a good look into his content and like his philosophy on strength conditioning. Haven’t put any of his exercises into practice however, have you had any success with them.

[@melt7891]

Your tips are so good..thanks:)

[@mitchyrice4353]

Thank you!

[@reefos3590]

Can you relax your quad by doing this with your hamstring?

[@shaneandhuevo9310]

Great video very helpful

[@mickjager5974]

Seem like if you did this stretch standing up you'd make the quads work even more when your leg was 90 to the upper body to help relax the hamstrings.

[@Jatindersingh-my8tj]

🌹🌹 Bravo 🌹🌹🙏 Almighty bless Whole World 📢 🌎 🌏 🌍

[@AnEmbarrassmentofBooks]

What would you do if you can't even get a 90 degree angle? My husband has such tight hamstrings, he can't even sit upright without a back to the chair.

[@TheGuruNetOn]

9:42 "something somewhere went terribly wrong". It's obvious that we need physio-electronic engineers who'll redesign the computer that can only be used with a perfect posture. (Hmmm just blank the screen whenever you slouch???!!) The whole planet will be walking with a perfect posture in no time. Hmmm that might put some physios out of a job but then they do have an alternate career in postural redesign of most commonly used products.

[@pleinaire8698]

I want one or 2 of those tshirs!!

[@honestlee9921]

What do you guys think of voodoo floss?

[@jmr9735]

"Where are you going with this, Bob?" lol Poor Bob. I need to try this tonight bc my hamstrings are a mess.

[@ValConB]

Can I do these quad exercises standing up? I have acid reflux problems (stomach valve doesn't close) and can only lie down for a short time if I haven't eaten in the previous 4 hours. Thanks for your helpful videos, always something new to learn.

[@sarahrosen4985]

Did you try a teaspoon or 2 of apple cider vinegar in (sparkling) water or club soda for the reflux? Works for me every time. Life changing.

[@ValConB]

@@sarahrosen4985 I have tried the apple cider vinegar, didn't work for me - probably because my stomach valve never closes and always allows stomach fluids into my esophagus when I lie down or bend over. Glad it works for you, and thanks for the advice.

[@sonjastarr1364]

Yes you can do it standing up or sitting up. It is just bending and straightening the leg at the knee while the hip is bent. Don't put weight on your ankle to start with or you'll hurt your knees. Nice bonus: once your quads and hamstrings are better you'll have better knee health too! Really works.

[@ValConB]

@@sonjastarr1364 Thanks, I have bad knees so I'll definitely give it a try.

[@Drhomelander]

Podemos arreglar casi todo pero no un corazon roto jejejeje. You guys rock.

[@lynnetrue4103]

I can do this easily, leg straight up, but whenever I try to do a yoga boat my left quad cramps up? What's wrong?

[@yasinraseen786]

That’s Brilliant!

[@somedude9576]

How drunk are you?😂🤣😂

[@azertu2u2]

Have you done a video on how to get rid of tendonitis without staying inactive? Maybe it's a deficiency in vitamins? Idk

[@jossfangirl]

Try adding MSM .. a sulfur supplement

[@dmax7029]

Super sirs 👍👍❤❤

[@kennyg63]

What would be the disadvantage of ankle weights?

[@sonjastarr1364]

Trainer told me that if it you're quads and hamstrings aren't strong enough the weight will hurt your knees. Wait til you are strong enough in both before adding light weights and work up. Hope this helps.

[@sonjastarr1364]

I meant "your quads" not "you're" sorry.

[@thunter1003]

Any for quads?

[@marcellineaisha5639]

I have being trying to be flexible now a little bit

[@BakeYourNoodle]

Thats a nice shirt! How can I find it?

[@melissaforget8831]

Love the shirt! So true...sad but true!

[@gloriayoga]

I like the t-shirt Bob.

[@ConstructiveMinds100]

Sales more important than your viewers health.

[@Williamottelucas]

"We may not have come from apes, but we probably came from people that were bent over" LOL

[@dreamingrightnow1174]

Ikr? I come here here to keep my funny bone stretched.

[@marzymarrz5172]

If I put that foot gizmo on I'd strain something weird, maybe an ear lobe.

[@pault477]

Can’t fool us - you pulled harder and pointed those toes. : )

[@3four4door59]

Bob and brad podcast for extra dad jokes pointers 😁

[@cockeyedoptimista]

The t-shirt: ironic how continued "progress" seems to be pulling us backwards in a way! Maybe there's a time when enough is enough!

[@ammarjunaid6416]

Are you guys spying on me, I was just exercising in my room to get my hems strings flexible

[@Spectre_EX1081]

I was literally thinking this morning....hmmmmmm🤔🤔🤔

[@Spicy_So_Nicey3746]

Auto like vids for algorithm!!!! 😊👍🏻❤️

[@chaserwilliams1]

I have been doing this same thing for awhile now but trying to floss my sciatic nerve, but I haven’t gained any more flexibility or mobility. I feel pressure and tension in the backside of my knees when I reach full extension.

[@kiki_soccer_1199]

Even when you bring both legs to 90 degrees, at the same time, to "properly" flatten the lower back? I'm using their words. I brought both my knees up so my hips were 90 degrees, then tried the flexing of just one quad at a time. I could feel my back was supported and I didn't feel anything at the backs of my knees but if my back was slightly arched then I felt stress at the backs of my knees and at the highest point of my hamstring where it meets the lower glute. Sorry, if your back is flat and supported though and you're still feeling that tension, then I don't have any other ideas. Good luck!

[@chaserwilliams1]

@@kiki_soccer_1199 Yes, even when I bring both knees up to 90. I have always had flexibility issues with my hamstrings. I’ve watched every Bob and Brad video over it and tried everything with very little success. 🤷🏻‍♂️

[@pookiehoney]

@@chaserwilliams1 It could be a fascia issue. I’d schedule a visit with a specialist who does fascia work. It could be pulling and you’d feel pain and tightness.

[@antonvannelli9085]

@@chaserwilliams1 If the quad doesnt fire correctly (like they show in the video) you will not get the same results. That's a neurological thing. Likely dealing with hamstring dominance in your knee flexion AND extension. Exact same problem that I had/many of my clients have had. Hamstring is basically stuck in muscle guarding/constant contraction. There is a LOT more to it to address (and the causes), but that's the basic idea.

[@chaserwilliams1]

@@antonvannelli9085 That sounds like it could very well be the case!

[@alwaysyouramanda]

Aunt Jemima just chillin on the table xD

[@LahainaStrong444]

I wish more men were like them.

[@shawndayvis6169]

I'm glad I was drinking a beer while listening

[@KARENboomboomROXX]

🖐️😎

[@KARENboomboomROXX]

6:55😂🤣😂

[@ThomasDdm]

Ανταγωνιστής, ανταγωνίζομαι αντί- αγωνίζομαι meaning against-racing raicing against someone for the win

[@dcat2004]

They are so wise yet they miss the most important thing in the world. 🙏 The human body is so incredible, truly a miracle from an awesome God. ♥️

[@andrewogilvie9051]

John 16:33 John 3:16

[@nathanf1759]

Bobs been day drinking again...

[@johngalt517]

Is Bob having speech issues?

[@HazeDa2]

He apparently had a stroke like a month or 2 ago so that can affect it

[@livesoutdoors1708]

Oh! Prayers to him.

[@skywalker113.]

@@HazeDa2 hopefully not from the jab. Seeing so many strokes after 2 nd round🙄

[@ModernJewelryMakers]

@@skywalker113. omg no one is having strokes from the vaccine- stop spreading rumors w/o actual facts - which is not a random comment from Facebook

[@DennisJohnsonDrummer]

@HAZE Da2 Do you know that for a fact?

[@mypDesign]

You guys are baked!

[@mypDesign]

(‘Takes one to know one.)

[@mattheworlando5908]

I also know we didn’t come from apes.

[@pretty_flaco]

looks like a leg extension on machine

[@bilguana11]

I have strong quads and tight hamstrings - hummm????

[@Iron_headify]

I’ll have what she’s having