How To Get Flexible Legs I Follow Along Stretch Routine

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Get REALLY flexible legs fast by following along to this stretching routine! Your splits and other flexibility tricks will be much easier after completing these stretch exercises. Today's focus is ALIGNMENT and how to improve the mobility of the legs, especially your hamstrings.
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[@ti-and-me]

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/missauti01213

[@shawnthepineapple7271]

I'm not gonna lie. I watched it through to first time to make sure I wouldn't die, and then I actually did it.

[@amandamanuel2287]

I do the exact same thing 🤣🤣

[@glowstar1004]

😂 same

[@davidrivas3708]

I do that to

[@sunflowerangel9272]

I’ve definitely been needing to stretch my hamstrings

[@martinafranklin9642]

Sameee

[@RaisaSedykh1]

Omg hi! I’m so early! You help me soooooo much with my ballroom and Latin dancing! Keep up the good work! 🥳😁

[@martinafranklin9642]

I can feel my back and old bones waking up now 😫 thanks love for this one👏🏾👏🏾❤️🧘‍♀️

[@blahblahblah1267]

yess flexibility fridays are my favorite!

[@dariannalatimore8178]

I’ve been looking for some good online dance videos and I love yours

[@katelin1727]

I had back surgery 7 months ago and I have been stretching every day since January 2020. Now I can do a fully extended leg hold, oversplits and a needle!! Love your videos so much btw

[@savyashruti822]

Hopefully you'll be able to become a really beautiful dancer❤️

[@katelin1727]

@@savyashruti822 thank you

[@stevcozy]

I’ve seen so much improvement in my develope cause of you 😙😙😙

[@melaniesalmoran2969]

Woow your amazing and beautiful.this will really help me with my flexibility😀I love your video and am super late to see this video sorry

[@emmaburton675]

Hi miss auti Pls do follow along ballet class pls love you video 's 😃😃😃❤❤❤❤❤❤

[@phoebekat7666]

One of the first I love your energy ,personality and all the good work you do thanks!

[@oriannastarace2064]

Dancers corner suggestion- How to deal with embarrassment or getting a head starts

[@agnesmakobane5119]

I love you miss auti

[@aadyapanday6049]

Nothing better than flexibility Friday on a saturday

[@barbaraherbert8074]

Can you do a video on waist flexibility

[@kanyatrivedi]

She is an angel for dancers very talented love you Auti maam

[@DiamondNet2009]

Thank you Ms. Auti!

[@teddy922]

Tysm for this I’m currently training to try out for drill team and this is helping so much!

[@mollysouth9269]

exactly what I needed once again! tysm

[@likhayaloyiti4010]

Hi miss auti, I've been doing your stretches for a while now and I've become really comfortable. Would you be willing to do more intense stretch routines such as over splits etc.

[@goditsbrutalouthere4640]

omg any advise for regular splits? Im maybe like 2 1/2 inches off the ground when I push but it hurts.

[@rorykerner4230]

Hey

[@siennafisher8370]

hi , i was wondering if your classes are not just online or if there is a dance studio you work at?

[@lesles8742]

3rd

[@georginareid3828]

Why squat and not plie ?

[@agnesmakobane5119]

First

[@onealericcisan805]

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