how to get hollow cheeks fast for the guys

[@gentlemanfirst]

It's not mentioned in the video but an additional way to get Hollow cheeks would be through Mewing💡 I have already made a video about that so be sure to check it out: kzbin.info/www/bejne/jWebqKlvrb2XiqM

[@sulfathnavas7876]

Plzz say the time per day? Most of the pepoles have a doubt and they dont know how many times we can do this plz explain bro❤

[@smokingcrab2290]

Brush your tongue

[@michaelg8841]

@Dumbel bells brush your tongue with a tongue brush

[@bartolucci454]

@@smokingcrab2290 lmao

[@sethty]

@@sulfathnavas7876 its something you do permanently

[@majikdivaa6199]

ANOTHER USEFUL TIP , IF YOU DONT EAT FOR A MONTH ...YOU DEFINETLY GET A HOLLOW CHEEK FOR SURE !!!!!

[@herohonda4183]

Get yo obese ass outta here, nowhere does it say in the video to not eat for a month for hollow cheeks. If you too lazy/indisciplined to exercise and go on a diet then that’s on you, stop making bs up

[@OTTAPETTA_POOCHA-GOVJOB]

Not funny

[@jaydanley]

No shit Sherlock

[@Jon-ly6xe]

Snake diet. Get on the snake juice and you'll survive the month without eating.

[@velhainfancia9917]

😂

[@Boxingshorts234]

In the Philippines. Hallow cheeks are easy to achieve because of poverty.

[@VaivaPaula95]

You made me feel bad because I lol'ed :|

[@seango5093]

Nah bro maybe the opposite. Heaps of us eat mostly oily and pork food with heaps of rice and carbs absorb more water with makes our face puffier. Btw I’m filo my self

[@XD-hh8kr]

Hollow cheeck with dirty skin, bad hairstyle, and didn't have good fashion style are useless

[@LaMach420]

W poor

[@JeremiahDaniel1995]

They aren’t Sexy to look at that’s for sure lol

[@starkydaniel]

It's not really losing weight its gaining muscle definition in your cheeks. Don't starve yourself to death please.

[@tadeo517]

it's both

[@noahhannon2305]

Hollow cheeks are literally due to the atrophy of the buccinators (cheek muscles). You need to use your cheeks as little as possible, especially when swallowing.

[@tadeo517]

@@noahhannon2305 also develop your jaw muscles

[@skullboom1613]

well if youre like 19%+ bodyfat you should lose weight until youre probably around 12-13% bf

[@noahhannon2305]

@@skullboom1613 no, there is only a difference in fat if you’re morbidly obese/obese (medically speaking)

[@douglaswalker8340]

You know what's funny? I actually have hollow cheeks. However, I have been super self conscious about it for years. I have been working out/ eating right for a long while now and have noticed this about my face. Especially after it is clean-shaven. I never liked seeing these hollow cheeks in photos/videos of myself. Little did I know this was deemed as "attractive" this whole time. LOL. This brightened my day :)

[@alias.jordan2662]

Same but its hard to maintain them if it makes sense, if i eat junk they go away, does it happen to you too?

[@sukunawillstillwin]

@@alias.jordan2662Im kinda similar it means you are bloated

[@alias.jordan2662]

@@sukunawillstillwin Figured. im fit overall but whenever i have a cheat day, my face gets really puffy, my sunken cheeks go away and it makes me look really bad, i have big cheekbones on top of that so it looks pretty horrible lol

[@sukunawillstillwin]

@@alias.jordan2662yeah drink alot of water on those days if you really care salt is a B

[@friedrichschnobel4000]

After eating clean your mouth and teeth using your tongue. It will exercise your muscles. I'm doing it regularly before toothbrushing and got a good jawline.

[@nihal874]

Avoid sugary drinks and high sodium foods so simple

[@Matthew.._]

It’s genetic. Getting a Low body fat will show you immediately if you even are able to get them. Any fat face will not have chiseled features but every face can look better with lower body fat. More definition, and sharpness

[@Bogdan031]

Exactly , people dont udnerstand that facial bone structure is diferent to everyone so even if you get them it doesnt guaranty that it will look good unfortunatly.

[@seizetheday89]

Working out will make cheeks bigger. You have to do exactly opposite and atrophy the cheeks for that look.

[@manohman4525]

Bruh cheeks have no muscles at all. The only muscle on your face that you should work for hollow cheeks is your jawline muscles. Plus you need to lose weight a lot probably, so working out is a must

[@seizetheday89]

@@manohman4525 "Cheeks have no muscles at all" - Buccinator, masseter to name a few.

[@dragan176]

​@@manohman4525 "Cheeks have no muscles"? m. Buccinator: "Let me introduce myself"

[@ryykell]

try calisthenics

[@gj9157]

Surgery is the only way for me. Even when I was 120lbs by face was still puffy.

[@ahmedrilwan523]

This guy is too underrated💢

[@zr5451]

How weird it is that beauty standards have fucked us up! I’ve never been attracted to anyone with hollow cheeks cuz I personally don’t find them attractive, and yet I kinda want them though It’s weird

[@3adir_]

Because it's attractive in men not in women

[@omarthecupoftea7224]

cool

[@aaronwalakay]

When I was skinny in my 20s, the sunken in cheeks was not considered attractive

[@mmmmmmmmmmmmmmmmmmmmmmmmmm3153]

Fat lips too and looks where we at now, every mf want it.

[@DeltoSxh-ug1vz]

Yeah that's true buddy thats why i worked out when i lose weight

[@lawrence8015]

That's because everyone expects you to be both ripped like a motherfucker and malnourished at the same time

[@DeltoSxh-ug1vz]

@NeaMiKomentaj true bro

[@Youtubeuser10873]

Oh niiiiiioooo

[@Shuffler52]

Im doing no only this but much more every day since almoust year. Daily around 40min. Guys if your bf% is not below 10% thats not working. Instead over this time my face improve a lot from 6.5 to 8.

[@altair3090]

Any tips bro?

[@Shuffler52]

@@altair3090 Do it everyday, be patient. Focus on Jaw Line and Cheeks. One exerices each is enogih. After that improve your weak point for example smile lines.

[@GuruPrashanth7970]

@@Shuffler52 hey man, what exercises do you mean specifically?

[@Shuffler52]

@@GuruPrashanth7970 most of them is isometric holds

[@GuruPrashanth7970]

@@Shuffler52 wait isometric hold alone improved your face? Can you drop your full routine bro? Take your time.

[@HerFather]

Mmm im not sure if im into altering my face to look more akin to a bicycle seat. Although it does give “facesitting” a whole new meaning.

[@man-observing-world]

Stop it

[@Bewkufmodi]

Bruv 💀

[@booo5451]

Working out your cheeks will make them puffyer

[@alexsalas6480]

Yup

[@kenanke9745]

Does smoking make cheeks bigger?

[@booo5451]

If you smoke heavily it might because of the sucking motion but it ain't a one habit thing personally I think it's a lot of bad habits combined one of is drinking from straws and wrong swallowing I stopped doing these but I have to be patient to see results.

[@kenanke9745]

​@@booo5451 thank you very much

[@herohonda4183]

It won’t make them bigger or small idiots

[@fanta4897]

I'm considering doing this, however I'm not sure what will happen to the inside of my mouth. I'd assume it will get at least slightly sunken inside too, which would be a problem because I'm already biting the inside of my cheeks quite often and I don't want to make it worse.

[@Entyipo]

the cheek in itself will get thinner, it won't move inwards

[@fanta4897]

@@Entyipo Alright, then I'll do it.

[@noahhannon2305]

Check my original comment for how to actually get them

[@Vitamin_Pudding_The_President]

how's it going

[@fanta4897]

@@Vitamin_Pudding_The_President I've considered it. That's about it.

[@logsauce5315]

Drink a lot of water, and limit your salt intake... This will help the quickest

[@user-cw7df6ed8i]

There are people who want to make their cheekbones pronounced and their cheeks sunken. My cheeks have become sunken and my cheekbones have been expressive since I was 14 - it looks very ugly, I’ve been wanting plumper cheeks for a long time, but I have a feeling that my cheeks will become plump when I gain weight up to 100 kg 😭. Now I’m not so thin as to have such a thin face with sunken cheeks. And many girls don’t like sunken cheeks. Or maybe I’m worrying and having complexes in vain.

[@tsardova5994]

Gentleman is back!!🤌🤌🔥

[@KS-wk6uk]

All lies. None of those things give you chiselled jawline or hallow cheeks.

[@dolphinlord640]

Okay, what does?

[@sabutm5931]

​@@dolphinlord640be born with it. only thing that can help is working out if ur fat and that doesnt change bone.

[@gordonramsdale]

I’ve heard something about swallowing properly, since those muscles actually are bad for appearance and you want to make them redundant so ur body breaks it down

[@KS-wk6uk]

@@dolphinlord640 Mewing does

[@masterbaiter7537]

@@sabutm5931 cope and retarded. Chewing gum and hard foods literally changes the bones of the face. If you say this but haven't tried training the masseters then you should really try it.

[@sacredeyez90]

Just don't eat until you think you're going to pass out and then eat a tictac. Every third day, allow yourself to either one rice cake or enjoy an entire 1/2" cube of cheese. You'll have a clavicle the girls will envy!

[@scorpionwins6378]

A whole tictac?? Let's not be too hasty. I cut mine in half, save the other portion for tomorrow.

[@Youtubeuser10873]

Don’t give my ed ideas lol

[@hii42378]

😂😂😂😂​@@KZbinuser10873

[@regal842]

I don’t know why people would want this. There’s a small percentage of guys who this actually works for and it makes most guys looks older

[@chillblue1650]

People also say having a chubby face makes people look older. There's so much conflicting info when it comes to fitness, diet, and overall looks.

[@bluesamg]

@@chillblue1650 Your face won't start to hollow out until around 22 years old; I know in general that teenagers want the "hollow" look but they have to realize that many of these famous people are just outliers, REALLY THIN or are already above age 24 or are using makeup. This video is a good example; out of all the people featured in the video, only 1 of them looked like they could be a teenager. Trust me, I'm 25; wanting hollow cheeks is just teenage insecurity(I know because I used to be a teenager), and there will be a point in time in which you will want it back. These videos are insane tho; I was never bombarded with these types of videos back in the early 2010's.

[@arbsan8366]

@@chillblue1650 I have Never heard any say chubby cheeks make you look older.

[@tessy28]

It looks horrible. I

[@JupiterWisdom1111]

Precisely, especially when you get to a certain age. I noticed recently that I'm getting hollow cheeks. I hate it. Trying my best to put weight back on my cheeks but it's not easy as the weight goes straight on my torso and my face seems to be the last place the fat wants to go.

[@alexblue6991]

I had a friend who had a sunken cheeks he had cancer

[@ErenJeager1789]

Cillian Murphy laughing in the corner

[@reggie9595]

Why would y'all want to look like a bicycle seat?

[@NickleAndDime1]

I use to have somewhat of hallow cheeks into i bulked like I was eating 4000 calories a day and that was a bad idea

[@govindakagamingbros3214]

"cut" enters the chat

[@ginosiguencia9177]

Wont those exercises train the buccinator muscle making you get puffier cheeks?

[@kokoyh6751]

just atrophy your cheeks bro

[@kokoyh6751]

only swallow and speak without cheeks

[@herohonda4183]

Cheek exercises are useless. No study shows that they have a proper impact in having hollow cheeks. Just like how you can’t spot reduce stomach fat, you can’t do the same to face fat too

[@gray9735]

Yes it will

[@siegfriedo]

Exactly, this is totally BS advice.

[@spikert6851]

Start Mewing

[@منتظرالعبيدي-س4ق]

How can i do it in the eight way?

[@eneag3096]

​@@منتظرالعبيدي-س4ق place your tongue where you would place it while spelling the letter "N" and close your mouth

[@10millionmemes]

Not everyone has that patience

[@Javier-vi6db]

Yep

[@Javier-vi6db]

​@@10millionmemes If you dont have the patiecte pay a surgery ASAT

[@curtmcgirt4207]

*WATCHES ZOOLANDER ONCE*

[@imrandom5340]

Do not puff out your cheeks or suck them in, they will loosen the elasticity of your cheeks and make them bigger over time, the opposite of what you want

[@ethancoke238]

I’ve been doing that but my jawline looks defined a bit but I do have some face fat

[@ethancoke238]

Should I drink water instead

[@7378saint]

Before😳 after👽

[@happyprince-jw2qv]

Thanks bro 💫 Love you ❣️

[@Alex28483]

I'm underweight and I still haven't got hollow cheeks.

[@prime4939]

Source: trust me bro

[@yeaitslo]

🤣

[@Javier-vi6db]

Lol

[@Franniiv3]

The man on the right of the Thumbnail pic with his shirt off, is stunning. I wish I looked like him.

[@as0rs920]

my honest reaction:

[@gufo_arrapato8160]

i love how he just took Brett meverick's pictures

[@dantesinferno4366]

So if your 6 ft and eat 1500 calories a day plus 300 depending on how much cardio and weights you do that day will you maintain hollow cheeks or get them

[@Trulymo]

Love the thumbnail

[@michaeleissenberg637]

i have hollow cheeks and prominent cheekbones and jawline, only bc i used to smoke a lot, i also have sunken under eyes bc of it. i can't believe some people are willing to get these or even find these attractive

[@zenbinlotep4074]

I have hollow cheeks and I hate it .. I need chubby

[@idontwanttodothisnomore]

If I watch this in reverse, will it teach me how to get rid of my hollow cheeks?

[@magnuspetersen334]

Should I train the buccinator wouldn’t that just make me more blouted

[@matthewmccabe3411]

i don't understand how the how looking like you're malnutritioned is a beauty statement 💀

[@E......01]

It adds symmetry to your face, but yeah it will make you look skinny .

[@Youtubeuser10873]

You can also use a knife at home ans carve your cheeks manually until you see a HOLLOW in you cheeks

[@rhsdy]

Heroin deffinetly does the trick well

[@chillblue1650]

1:26... What? When you have a LOW body fat percentage, your cheeks will pop out more? That means the leaner you are, the fatter your cheeks are?!?

[@Sebichad]

Lol I think he meant cheekbones

[@OwnLaneShii]

This is hilarious 😂😂💀🤦🏾‍♂️

[@constancestanley938]

I want to check if I will see difference in wot am doing

[@Factacular_09]

Does it actually work? Isn't this spot reduction??

[@chillblue1650]

I'm assuming you're talking about the facial exercises; those supposedly help with strengthening the muscles in your face so that it appears more defined. The video also talks about exercising and having the right diet to have a lower body fat percentage. That's not spot reduction.

[@boygee2038]

A quicker way, having a bilateral buccal fat pad removal

[@gj9157]

Exactly

[@nowayshay]

Another way to get em : remove both first molars on both side of the mouth. Source: trust me bro, ive removed them not for facesthetics but because they were rotten.

[@eagwrevbrew43]

So workout ur cheek muscles and make them bigger so they can look smaller? Gotcha

[@coreyself2983]

It's more like toning. Like when you tone any other muscle they look leaner more defined

[@eagwrevbrew43]

@@coreyself2983 toning is a myth. A muscle hypertrophies or atrophies. Theres no such thing as toning

[@AJBlueJay]

I have hollow cheeks and prominent cheeckbones and I hate them. I think men with average cheeks are way more masculine looking. Like The Rock or Steve Austin.

[@nomo4u886]

Why would I want to look like I’m starving?

[@Iksiksinski.]

How long do i have to do this to have resultats?

[@RockStar-wv2hf]

7 hour

[@ankitkataria7136]

Most simple way is to workout and do cardio reduce your body fat and see the results.

[@sheldoncooper8199]

Let me Guess diet down to 10 % BF and Eat Hard Foods like Apples and Carrots for 6 months ?

[@Pramo_11]

How many times should i this for a day?🙄

[@endertrkz6822]

doesnt work

[@zx-15]

اريد فديو التمرين الاصلي

[@allindbz]

Why would anyone want to look like they haven't eaten for 6 months ?

[@Nakamako1]

because thats how skulls work. people look like that. its basically like asking why would anyone wanna have black hair. they grew up around people like that or seen them on the internet

[@ynotsammy]

@@Nakamako1 but why would anyone want to have black hair?

[@Userqidn3491jj]

Maybe because it means you are at a low body fat and they just look aesthetic

[@Bestofemmmm]

cause we wanna look good

[@Crusher888]

Cope

[@constancestanley938]

I have plenty am doing for my side

[@whachowhach]

I actually want to rid my Hollow cheek .

[@xeyutipe]

Why 😭

[@dhruvanrai4512]

Eat more and dirty, drink less water and more salt for water retention

[@blackshadow9033]

Start by chewing large morsels of food at a time while you eat. Stop using Straws for drinking fluids. Extra calories help , but don't go overboard with them.

[@herohonda4183]

@@blackshadow9033 what a bs advice. The main comment is probably a flex, lie or both but the only way to get rid of hollow cheek is by getting fat Note that if you have really good skull genes then you need to get even more fat

[@vincentraymbayson9468]

Not all people have a hollow cheeks is attractive!!

[@andrewwilson5182]

Heroin is great for this

[@rejiljithpr4830]

How to increase facelength?

[@omar_12184]

U can't these are bones 💀

[@rafaelamorim3527]

u need the right facial structure too

[@MasteryOrder]

If you enjoy subjects about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire and respect. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own points of view so that others can benefit from them as well. All the best to you!

[@herohonda4183]

@@MasteryOrder thats gae

[@eajazmustafa8261]

Do mustarbate twice a day u will get automatically hollow cheeks

[@Law_76]

Is it possible to do so while bulking

[@rezzey953]

No but at the cut try to be hungry as long as possible, the body will start using fat all around your body (face too) to gain energy from it

[@Novikestory]

I have it naturally but it’s not up to this 😂

[@detective3189]

losing fat is not enough your cheekbones should be prominent enough

[@DarkKnight-rv5do]

My name is Skyler White yo.

[@jacksonsmith9832]

Wish I had hollow cheeks instead of dimples 🙄

[@Hustle29237]

If you don’t have tmj chewing is probably your best bet

[@Iksiksinski.]

Thanks for this Chanel How to mew correctly? Does anyone can write IT down for me?

[@justmeaayan]

bro you have an insta? I can share some tips

[@Iksiksinski.]

@@justmeaayan Cant U write herę?

[@pqtr]

@@Iksiksinski. here is link to a video on mewing but for more detail go to mike mew videos and learn extra ways kzbin.info/www/bejne/jWebqKlvrb2XiqM

[@Tawxyk]

@@Iksiksinski. there is plenty of tutorials online just saying it won’t be something u can do off the bat to get full correct posture you have to try every day as much as you can to start off you by saying N and holding it there and put the rest of the tounge on the roof as much as you can you have to also get the back of the tounge which is harder but u can start by saying zingggg and holding the g until it feel like it get back and once u get the back u put the middle then the front of the tounge on the roof and once u start to get more control of your tounge you would be able to do to do it easier also when you do it right or might feel that you breath a little less trough your nose and if u feel under your jawline you can feel the bottom of it move up a bit and also have if good posture up right and swallowing well but you have to mew as much as you can

[@ivipro6263]

Brett Maverick 2 is that u?

[@jestemsoba4926]

What when I have baby face

[@ishallspeed07]

Do u want to have hollow cheeks? That's why I clicked tf💀😭🤣

[@GabiN64]

people are going to end up looking gaunt trying to get sunken cheeks.

[@JackSmith-te6kj]

Done

[@tessy28]

I find this look to be completely repulsive personally. I like full faces, they look healthy, vibrant and young

[@vison4506]

lowbodyfat mewing

[@cornelhodges777]

Just scream bankai

[@shibba2517]

Why this trend people find attactive? To me it's colse to disgusting.

[@michaelzero5278]

Low salt

[@pierrebonapatt]

Mewing

[@Damngoodcoffee_n_cherrypie]

Methamphetamine would help achieve this look 🔥🔥 so fetch!!

[@jakecavendish3470]

It looks like you have AIDs, plus for photoshoots etc they do it with makeup and lighting

[@zel1054]

Getting into an abusive rs did this for free for me

[@justingomma7254]

It’s not good for everyone

[@siegfriedo]

Totally BS advice. Do NOT exercise buccinator muscles if you wish to achieve hollow cheeks. Puffing up and sucking in these muscles will hypertrophy them, and you want atrophy! If you want hollow cheeks, only three things help: 1. Consistent long term mewing. 2. Strengthening your jaw muscles by chewing hard food and chewing gum regularly and properly = chew in simply up and down direction without using your neck or cheeks muscles. 3. Get your body fat down.

[@gj9157]

And buccal fat removal

[@pawkoo7]

Not really, there will be no hypertrophy if there is no resistance. Exercising helps to tighten the muscles, what can lead to more defined cheeks

[@JupiterWisdom1111]

I'm getting hollow cheeks which I absolutely hate b coz I made a conscious effort to chew my food properly and longer so that I can digest my food better. I'm not sure how to reverse it or if it's even possible

[@meyr1992]

@@pawkoo7tf are you saying you dumbass, there is resistance, just because there is no dumbells involved doesnt mean there is no resistance. how do you think body weight training works?

[@pomfritkiller1321]

Won't chewing tough things engage those cheek muscles tho?

[@excelsiusprime]

water makes you puffier

[@hartcorejunkie9718]

No🤦

[@excelsiusprime]

@@hartcorejunkie9718 it does.

[@hartcorejunkie9718]

@@excelsiusprime its water retention from carps.

[@navn7th]

It's the other way round

[@OiVinn-eq1ml]

Hollow cheeks is only impossible with surgery due to the nature of empty space

[@SHINSIIEUE]

Try snake diet

[@CuboEdits]

Jesus loves you❤

[@RetroXRicardo]

It's genetics. That's it

[@erikleith4670]

L

[@khakipeach2128]

No it’s not lol

[@RetroXRicardo]

@@khakipeach2128 ok

[@ChicoDias4]

Whats up

[@Fai_2nice]

#1 lose body fat

[@DragonHalo3D]

Those people in the thumbnail do not look good lol. Don’t blindly follow beauty trends, y’all don’t need this

[@chitaranjan8067]

It's so easy man just starve all the time and eventually u will have hollow cheeks like I m having rn,😂😂💀

[@jamiluuh.uchies9153]

So u have one now ??

[@ThatOneUglyLightskin]

Bruh starving is hard asf I have been trying for the past few months, but after the fourth day of not eating my stomach hurts like hell and I binge eat.

[@batman001_]

@@ThatOneUglyLightskin don’t do that bro you can get stomach ulcers and it can lead to later health issues

[@chitaranjan8067]

@@ThatOneUglyLightskin hey dont starve too much man it will affect your health if u are hungry just eat it ☺

[@taehanazono]

@@ThatOneUglyLightskin bruh,just fasting