How to Get into the Exercise Habit: 5 Tips

[@NaeK188]

I’ve had a standing desk for a while, but working from home has me seeing 400-1000 steps a day sometimes if I don’t consciously go outside. I just ordered a treadmill for under my desk and I can’t wait! It’s gonna help me get those steps in while browsing over documents. Right now, my goal is 5000 steps a day which has been difficult, and 3 30mins workouts a week (Pilates and weights) it sounds pretty pathetic but definitely aiming for consistency!!!!

[@SixMilesToSupper]

How is the treadmill working out? - J.R.

[@חנןכוכוהןנןנןהןהו]

@@NaeK188 ,easiest way walking to get those 10k steps is walking and playing with a dog. your own or borrow one from the humane society for a lunch stroll. this burns twice much fat as it lowers your stress cortisol.and Zone 2. trust me it is fact.

[@חנןכוכוהןנןנןהןהו]

seems you deleted the wrong comment

[@NesKimStyle]

Watched this and joined the gym. Thank you for your inspiration

[@da6356]

thank you so much for the book details, watched from the UK

[@gerilamb2714]

Just what I needed to hear today!

[@itchingforstitching]

Sometimes, I am exhausted from being a wife and mother (don't even mention the pets.) My Apple Watch often records exercise minutes just from doing housework, gardening etc. O.o

[@brg2743]

Make something better today. 5 minute is better than nothing.

[@CarisaRealtor]

❤❤❤❤❤❤❤❤❤

[@MyMlittleFriends]

I exercise at work. Daycare Owner/Director.

[@חנןכוכוהןנןנןהןהו]

You are not easy to follow, not organized. not visual with board and chalk. Talk too much not highlighting the important from the less important. A lousy internet influencer

[@SixMilesToSupper]

Thank you for your input. You're welcome to go watch someone else. - J.R.

[@shinzman87]

@@SixMilesToSupperI get the feeling they don’t care for your Jesus icon and cross. 😁