25 Benefits of One Meal A Day (Why OMAD is awesome)

[@lindsayjames216]

I've thought about starting OMAD a few times. Today is my first day. I'm 337 lbs. Praying that I stick to it. 🙏

[@BringingPrettyBack]

You got this!!

[@lindsayjames216]

@BringingPrettyBack thankyou.

[@shellyhensley5885]

I started at 285 on 10/4 I am now 243 . Lost 42# . And really don’t feel like I'm dieting. I eat with my family and eat what I want. I love it.

[@lindsayjames216]

@shellyhensley5885 that's great. I feel so much better already.

[@jackiefox7326]

Good luck 😊

[@amanatee]

i was reminiscing about how i used OMAD to lose 130lbs and how since i *stopped* doing it (i still need to lose around 40) i've been on an emotional and stressful rollercoaster with food, and plateaued (not gained it back!) i don't know why i stopped! it was my life for years. the only big change i had was being WAY more active so it felt harder i think. but i'm going back to it, and just needed to come to youtube to find some encouragement. thanks for this.

[@tsthenetherlands777]

the health benefits are enormous.. no more pain in the hands, less headache. and your body has time to recover.

[@debbiehartwell8465]

I'm on day 16 omad. I've saved so much money.

[@newbie6723]

So true.

[@Moneymakers258]

Did you lose weight?

[@debbiehartwell8465]

I lost about 6 pounds

[@joeyurkovich3272]

I am a bit worried. I don't like being hangry. any tips for that?

[@debbiehartwell8465]

@@joeyurkovich3272 Lots of water

[@reneemurdock2174]

I love OMAD too! It has been my "magic pill". 😊 Lost 60 lbs & maintaining the last 6 mos. Thx for the rundown of benefits. ❤

[@newbie6723]

I am on day 30 of OMAD today. I have also got so much better at my portions- so not overeating anymore! I don’t feel hungry at all during my fasting period! I drink weak/light black tea and black coffee. Struggling with drinking water. Only one glass of water every few days!

[@newbie6723]

I am on my 23rd day of OMAD! Going well so far- though still figuring out how not to overeat! I will get there and will post in future. Really appreciate your videos and success stories.

[@schofield4836]

Brilliant about the simplification especially. I’ve had so much energy due to no constant insulin spikes that I’ve declutterred my entire wardrobe, life is now so much easier! And I’m day 21 and not hungry ever anymore, I now have a simp,e retired life, can enjoy my family, horses and pets more and have so much time for them. Thankyou

[@KCallaAK]

Totally agree with everything you say! I'm in maintenance but love your videos to "remind" me.

[@debweaver9412]

All 25 have been my experience too! Thanks for the encouragement. 🙌🏼🙏🏽

[@frankrenteria2783]

I LIKE YOUR TOPIC I HAVE BEEN ON OMAD FOR 4 YEARS Great BENEFITS 👍

[@traceyb3231]

I am doing 2 mad. I’d love to get to one!

[@missanitamichelle7157]

Starting today! This was the encouragement I needed! Thank you!

[@Lumbee737]

I have tried so many times to do OMAD. I am so encourage by your advice. I am ready to try the new weight loss shots, but would really like to commit to one meal a day. 🙏

[@jackiefox7326]

Thank you 🙏 😊

[@kimmyt1087]

Thank you so much 💓 💗 💛

[@RabiaZeynepHayır]

Love listening to you. It all makes so much sense.

[@SheriAnne0711]

Hi Kayla! I am on my 4th week of IF. Just now getting to OMAD. Your videos are always so helpful. Hopeful I can lose 40 pounds.

[@Beautyinthestruggle71]

When you Omad do you still have your coffee? Cream or no cream

[@RachaelBerezin]

Thanks for the video! Do you find it hard to go back to it after the “cheat day”? On days that I have a longer window, I find that I am more hungry the day after. Also do you feel that taking the cheat day improves your metabolism? I’ve heard that switching it up is good but I have a hard time when I do an up day/down day approach. Thank you ❤

[@claremorley9845]

Thank you 👏 🎉😊❤

[@seriouslypagan6904]

Buddhist monks have practiced this for centuries. Worked for them.

[@christynewman9185]

How do your kids and husband eat

[@RONBAILEY-v3s]

What do you cook for your family for breakfast and lunch ?

[@CarisaRae]

I kind of adopted intuitive eating and intuitive fasting... I like OMAD most days... but sometimes I have 2MAD or even eat breakfast

[@Leewoods123]

Eat breakfast?!?! Calm down!!

[@PattiHartley-o4s]

I’m a little confused about how to do this. Is it strict fasting and just one meal, no snacks? Nothing in your mouth except one meal?

[@BringingPrettyBack]

Nothing but water. Black coffee. .tea. nothing else.

[@PattiHartley-o4s]

@ Thanks!

[@ellenherman9543]

Can you eat snacks at all.

[@JazzfromOz]

The point of OMAD is no snacks or drinks containing calories - avoiding anything that will trigger an insulin response. Insulin is a fat storage hormone which will stop you from burning fat. See Dr Jason Fung for more info

[@BringingPrettyBack]

No

[@jaylanmyers2576]

I'm only a minute and 30 seconds into the video but I do want to comment something before I forget. Children and teenagers need tons of food because they are growing and they have very large appetites don't forget. From my personal experience I remember being so hungry all the time growing up I could eat an entire fridge LOL. Okay Carry on. 😊.

[@CarisaRae]

I was fat, I didn't need that much food lol

[@CarisaRae]

And I feel tired if I eat too much at lunch... snack and then dinner!

[@aflac249]

I can do vegan diet and omad

[@HÀNHTRÌNHKHÔNGTÊN]

I love you❤❤❤❤

[@julieclark2602]

Interesting info but the constand hand waving made me stop the video.

[@biggifront]

I find religious symbols in weight loos advice rather unsuitable and offensive.

[@brianneroney4649]

lol

[@CarisaRae]

Oh stop it