How To Get JACKED (Complete Guide For Skinny Men)

[@ignatiusl.7478]

Divorce is stressful. I'm trying to convert stress energy into work energy, which definitely includes working out.

[@kaseygroves8052]

Hi James. I’ve only just discovered you but really like your videos and your down to earth approach. I’m 48 years old and had the classic dad bod with the big beer gut. Well I reached rock bottom and decided to make some change. I’ve now lost 27kg in the last 5 months with good old fashioned drive, nutrition and exercise, and now I love looking great and feeling great, my goal has shifted and I’ve entered the journey to getting jacked. Will definitely be watching more of your videos. Keep up the great work. Kasey from Australia 💪

[@yudp238]

wow.... no bs information. Great video!

[@james.sweetland]

got ya 👊

[@JohanFitFoodie]

One year from now I'll be in the best shape of ny life and 10% body fat 🔥💪 Great inspiration!😊

[@james.sweetland]

looking forward to seeing it

[@bimerev]

great video , subscribed.

[@sebamilad8957]

hey James, just wanted to let you know i appreciate a lot your content. no bs and straight to the point. don´t listen to the negative comments, people just hate what they can´t conquer. have a good one brother👊

[@danukat2773]

Great video. Thank you.

[@sandb1867]

Good video. I got into great shape a number of times over the years but seldom followed a plan religiously, which definitely impeded my progress. Now trying to get back into lifting. BTW, you look like a more handsome version of Johnny Flynn (and far more jacked).

[@motorola68k.87]

Hi I’m having some fatigue issue with lifting and wrestling but I really want to put on some size any advice ? Thanks. great channel btw

[@james.sweetland]

Probably many factors. DM me on IG 👊

[@ro2635]

Good video chap 👏🏻👏🏻

[@james.sweetland]

thank you sir

[@jokuvaan7947]

Hi James! Liking the videos and thank you for the information in this video. Can i ask with what software you exactly do these kind of videos? So you have the presentation and your picture there as well. Do you have webcam also or phone/another camera? Thanks

[@james.sweetland]

Loom records the screen & webcam. Slides created in Canva.

[@aky19832001]

Stay consistent with everything. Be realistic. Make sure you're progressing.

[@james.sweetland]

1000%

[@rensvanderhoeven9440]

I get eyes into my sunlight every single day

[@loloagullo]

do you eat carbs for dinner when cutting? ever tried carb cycling?

[@james.sweetland]

Yeah my personal preference is to have carbs for dinner over any other time of the day. Helps with focus throughout the day and sleep well at night. Carbs cycling is good, I do it but more on a unplanned basis.

[@ShaneSchambach]

This pretty much sums it all up. Great video! Very informative.

[@AD-jc9sj]

Dude how can I increase my calories when I’m already on 4k calories and my weight is staying the same. Surely I can’t eat anymore? Thanks

[@BERRUEZA]

Great video man. I appreciate your message 💪🏽

[@mastersheld5463]

Thank you so much for all your videos ! Keep going

[@extraspecialk3244]

I'd be really curios to know your thoughts on the Keto/carnivore diet? I've seen some pretty jacked individuals and they don't eat any carbs?

[@james.sweetland]

I have done both. Carnivore is a useful tool for certain situations but long term I don't think it's a good idea to completely overly restrict carbs - although it depends where you live. My diet is carnivore inspired with easily digestible carbs added back in.

[@extraspecialk3244]

@@james.sweetland So you're doing more of what Dr Paul Saladino is doing then? meat heavy but also fruits and honey.

[@james.sweetland]

@@extraspecialk3244 rarely honey. Only some fruits. There’s some differences but overall agree with his approach for sure.

[@p8700-z5q]

Really good video, thanks for the share

[@paulstyle007]

Creatine seems to bloat me ,can I ditch it ?

[@krl8814]

Why don't you just take a lot less of it

[@zohaibshinwari9481]

Whats a good amount of weight to gain per month? Currently im doing a kilo per month. Done 2 kilos per month in the past and just ended up fat

[@james.sweetland]

1kg per month max as a guide. But if you take progress photos you can see exactly for yourself because everyone is different.

[@Gary-mu1bu]

Got some very good content good job

[@james.sweetland]

Cheers Gary 👊

[@t6c756]

Thanks! Good advice.

[@teddyv2798]

How much is the coaching

[@james.sweetland]

not much

[@zohaibshinwari9481]

$10000

[@teddyv2798]

@@zohaibshinwari9481 is that the actual cost or you just bullshiting

[@bengtaylor]

you are a less cringe CEO of test - congrats bro, i like your content

[@EandEsystems]

😂

[@james.sweetland]

haha i'll take that 🫡

[@goopitee]

u seem genuine guy, wish u gods rewards brother​@@james.sweetland

[@treyd3433]

Bro went from chad to gigachad!😊

[@james.sweetland]

haha not sure if I was chad to begin with but I appreciate the positivity 100% 👊

[@madvillainy6845]

Going from skinny to buff is easier than going fluffy to shredded.

[@truthtelleranon]

if you feel that you’re naturally chubby but build muscle easily, best thing you can do is pick up running as a hobby.

[@james.sweetland]

A shredded physique requires far more discipline than simply being buff.

[@dustinbrownyt]

I would disagree. Adding muscle requires a lot of energy (calorically, costs more, more time in gym, more time eating) and is much more difficult than losing body fat. Most of the before and after pics are of guys who had the structure but just lost the fat. Maybe I’m just viewing it through my own lens though.

[@truthtelleranon]

@@dustinbrownyt for me personally, losing fat has been difficult historically. what i realized is that people that tend to be chubby are a) relatively sedentary and b) metabolically unhealthy. This is why it’s so hard for them to lose weight. Often they’re eating fewer calories than naturally lean people yet still can’t lose the weight. On the other hand, naturally lean people’s metabolism is so efficient that it takes a gargantuan amount of calories to build muscle. Of course this varies person to person, as some people are skinny fat, metabolically unwell, low testosterone etc. Everyone has their own challenges in the end, but they can be overcome

[@paullarsen4987]

Yes, and while resistance training, one will burn calories, add muscle, which in turn burns more calories. Knowing this creates a more resilient mindset when not seeing the immediate improvements.

[@paulstyle007]

Do you take creatine

[@james.sweetland]

yeah 10grams daily now

[@madshader]

Judging by the change in shape of your face, i'd say you got on steroids to get jacked?

[@james.sweetland]

Impossible to gain 20kg without changing the shape of your face - with or without gear

[@madshader]

@@james.sweetland why would your face grow if you aren't working out your face muscles? Only hormone enhancement is going to cause the face to gro in such a way. Also age, but doubt it changes that much in 7 years...

[@james.sweetland]

Gain some muscle then report back. You’ll see

[@hearmenow909]

If you're eating more to feed the muscle growth, of course your face will fill out too, especially over a 7 year period.

[@madshader]

@@hearmenow909 ummm not true. And I did get muscle, and my face did not get bigger. But then again, i'm not using HGH or Gear, sooooo

[@krl8814]

I think you look good skinny

[@james.sweetland]

surely not 🤣

[@132Ghillie]

and why would we take advice from a guy talks about gaining muscle naturally but he uses PED's ?

[@james.sweetland]

Tren is natty bro. Go back to watching spongebob

[@kavjd6476]

@@james.sweetlandyour response proves his point was completely valid - thanks!

[@james.sweetland]

@@kavjd6476 sarcasm? Oh you never heard of that… cutie

[@132Ghillie]

@@james.sweetland when you give advices from just bodybuilding standpoint, thats completely fine. but when you inject yourself and any word out of your mouth including "naturally" is bs and makes us unable to believe sorry.

[@james.sweetland]

Don’t “believe” it then. Either you like my advice or you don’t, really makes no difference to me. Good luck 👊

[@chadr4013]

Ditch the drugs, go natty.

[@HUGGYDRABITS]

Looks like gear usage… Take it as a compliment if not but looks like it and it is.

[@cliffgoodman8958]

Boy James, tough crowd in the comments, push through the “Static” Keep up the good work,

[@james.sweetland]

haha gotta expect it the youtube comments. All good bro & will do 🫡

[@matejsmrekar1218]

I hate liars , steroid boy.

[@james.sweetland]

How fat are you? Be honest... 🤣

[@matejsmrekar1218]

@@james.sweetland Oh my god , i baited you , i can't believe it hahahahhaha.

[@DoubleOhSilver]

His nuts are probably raisins

[@lyndenmanning]

50mg anavar thanks bye

[@james.sweetland]

Those are rookie numbers son

[@lyndenmanning]

@@james.sweetland lol l do 50mg a week, doesn't shut me down. Maybe l can stay on it for a few years to maintain. Works a charm, starves off death

[@jonnyares1]

In conclusion….tren

[@james.sweetland]

can't get this physique without tren?

[@jonnyares1]

@@james.sweetland ok, maybe a little test? No?

[@madshader]

so, get on gear

[@james.sweetland]

sure, if you want to

[@alexspicer8569]

19 minutes in and you admit to taking admit to taking PEDs, and claim it is only responsible for 30% of your gains!?! Im speechless

[@james.sweetland]

No I don’t.

[@knightveg]

​​@@james.sweetlandyes you did, you said if I include PED's as part of your supplements that's only 30% of what you take

[@james.sweetland]

KZbin transcript: "I made this little pie chart here just to put into perspective how much difference supplements *make* I'm talking about over the count of supplements not Peds. But even if we put Peds on this graph it might surprise you that I would maybe put Peds at 30% or something like that uh because you still got to do the work." Have a good day lads 👊

[@alexspicer8569]

@james.sweetland studies tend to show that AAS users gain twice the amount of muscle than that of natural lifters, e.g. an intermediate natural lifter could hope to gain 5kg per year, whereas an intermediate lifter using PEDs might gain 9-11kg of muscle per year. Which is 100% increase. Even anecdotally, we've all seen the wild improvements users can have compared to themselves prior to use. I certainly agree that users still have to put the work in just as hard as, if not harder (because the PEDs allow them to) than natural lifters, but claiming a 30% boost through use is wildly misleading and feeds into what is wrong with the fitness industry and the disinformation that is out there misleading young men.

[@james.sweetland]

​@@alexspicer8569 I agree with your point and maybe it is not 30%, definitely in some cases it's a lot more. But also I know friends who took PEDs and made almost no gains what so ever. So someone who is dialed in with everything, maybe they would see a 100% improvement if not more. Someone who isn't sees a 10% improvement. Therefore the average gains for the average person on average would be somewhere in the middle. Don't think you need to get hung up on the 30% number buddy. Maybe slightly off but no big deal and yes there is a lot of disinformation in the fitness industry and I don't think this video is contributing to that. If you do then cool, I can't please everyone, thanks for stopping either way 👊