HOW TO GET READY FOR A BIG RACE

[@AYUnyc]

Lfg Adam ur gonna crush it

[@kofuzi]

good luck this weekend!

[@paiji8980]

Amazing job, Adam! As a collegiate XC runner, you are seriously motivating me with all your videos and shorts. Of course, running in the marathon Olympic trials is impossible for me, but I would love to run marathons and train hard like you. You are very inspiring in everything you’re doing. Keep it up! I’m rooting for you!!!

[@jaidenhurrle3612]

never say anything’s impossible bud, keep up your hard work :)

[@jonahmays]

I’m not an elite runner by any means but I definitely needed to hear what you said about “it’s not that deep, calm focus,” etc. Thanks and good luck!

[@InspiNatio]

You have all of us supporting you and your journey. We beleive in you gang

[@rj6052]

Good luck man! You worked hard for so long, you'll definitely do great

[@MedicineRunner]

Humble dude with a big work ethic and let’s be real- huge balls. Who else gonna admit they crying and having panic attacks? Not many. Good luck homie.

[@owenearl9121]

You’ll smash it!! Also, nothing quite like science for a smart shoe choice 👌

[@OwenLv747]

Lets go Adam! Good luck, can't wait for the marathon!

[@frnak1ng665]

perfect timing for new video for eu time before sleep💪 keep gettin stronger

[@FreyjaandFriends]

Hi Adam, I know you cover a lot about marathon training. I am a 5k runner (I just broke 19) and was wondering if you could make a video on how 5k training works? E.G. mileage, intensity, key workouts. Thanks!

[@FreyjaandFriends]

@@jaysondombele5768 thanks

[@jonahmays]

Oh cool! I also just broke 19. I’d also like to hear his thoughts on 5k training

[@yna418]

i need help breaking into the 19s. Ive been able to hit low 20s in practice without dying but for some reason in races i do way worse. what am i doing wrong and how do i fix it?

[@jonahmays]

@@yna418 idk anything about your training, racing strategy, etc, but if it’s a physical issue just keep getting that aerobic base and mix in speed work. You’ll get there eventually. If it’s a mental issue, try a different method of pacing, be competitive with teammates, don’t worry about time too much. It’ll just take time unfortunately

[@yna418]

@@jonahmays its a little bit of everything. Im not at my prime level of fitness because i was injured for 3 months (and still have lingering pain from it) and i also feel like i dont pace well. my coaches always tell me to go out slower but whenever i go out slow i find it difficult to get faster even though i have energy

[@fkprocrastinatus2309]

All the best in your upcoming marathon. From the philippines

[@Jwilk.o]

Perfect timing, getting ready for my first ever HM on Sunday! Best of luck Adam.

[@KianaWood23]

I’m so proud of you of what your doing Adam and I wish u luck on your marathon and I know you work so hard training good job 👍🏼👍🏼

[@cierabartholomew4058]

You're gonna crush it! 🎉🎉🎉

[@alexgomez7285]

Good luck!! Been enjoying your content a lot, you’re gonna kill it. Looking forward to the Olympic trials vids!

[@oatmeal4life441]

Good luck! And if someone training for high level marathoning can make it enjoyable thats a great model to all runners 👍

[@rbpi841]

“Say it with your chest” 😂

[@lexington476]

7:11 yep, nothing new on race day! Not just in running, in every sport. Been there done that, was standing on the side of the road of two flat tires in a 40 km individual time trial on the bike 🙂.

[@TheDarkJoker]

Good luck, Adam! Really enjoy your videos, keep it up ;)

[@adammonroe471]

"Say it with your chest" 😂😂 That next take was better!

[@helllorobin]

Good luck!!!!

[@michaeldixon8342]

Good Luck!

[@joecoudriet7546]

Other than the cushioning the toe drop won’t work the same on a treadmill as the road

[@miguelcampossc30]

Good Luck Bro

[@mattgodkin2122]

Did you ever test the running economy of the endorphin elites against the alphafly 1? I suspect the alphafly 1 is better, at least according to economy testing from labrat rundown, but it could be different for you.

[@AndreaGuss]

fly Adam fly!!

[@B.INVNCBL]

Have you tried the new alphafly 3s?

[@michaelzeuner1746]

how does your mileage look a week before the race? I know you average 100 mile weeks typically, but what about the final week or final couple weeks?

[@AdamWoodRuns]

Last week I did 75 this week I’ve done about 35

[@pato20995]

Ok but I wanted to know how to train the day before, what to eat,…

[@TheFODRunner]

Best of luck this weekend 🎉

[@BazilBr0ketail]

Good luck! Great vid! Small criticism that might be just me, but the arcade sound you use at each step is really uncomfortable. Sounds don’t usually bother me, but this one sends a shiver up my spine 🤷‍♂️

[@IfanJones31]

Second this

[@slushpuppii]

I noticed this in his other video, it's louder than other sounds so super annoying when wearing headphones 😂

[@nicksupnow]

What’s the name of the haircut u tell your barber?

[@Duwok1xx]

how much do you weigh?