How to Get Rid of Your Sesamoid Problem in 2023 - Big Toe Calf Raise

The comfort of the shoe during developmental stages create bad habit in the feet. Narrow shoes, or congenital cause could influence how your feet contact the ground. The bones of the feet are floating in fascia web and can be changed through training and conscious intent. Use following it should help you address the problem:
1) Replace your narrow shoes with a shoe that is wide and has a big toe box.
2) Use a toe spreader for 20-30min a day to align all the metatarsal bones on the same level
3) Do the big toe calf raise with concentration on your big toe in retracted state without using your sesamoid bone.
4) In extreme cases, you need to visit your local foot spa to get rid of the callus built up on your sesamoid area.
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[@poddymania]

I’ve tried some of these exercises and just pay more attention to activate my toes in my daily life for the past 2 months and had amazing results. I used to have severe heel pain for the past 7yrs (partially better with custom insoles) but now it has improved by at least 95% and I don’t even need custom insoles any more. Thank you so much for sharing these information sir.

[@HyperarchFasciaTraining]

I am glad I can help !

[@zhaochenli761]

Hi, did you recover from sesamoiditis?

[@DaggetDesigns]

Will this work if the sesamoids are already sore/injured? Or only for preventing

[@rcoz6391]

Will this work if the Sesmoiditis is caused by Sesmoid fracture?

[@sneyerimmanuel1842]

My four little toes work properly, my big toe is not functioning properly for hops or any other HFT's ....does that mean i have sesamoids

[@joncarlo4263]

Is there any fascial exercise for the lower back?

[@HyperarchFasciaTraining]

Please see www.secret-of-athleticism/faq it's holistic never segmented.

[@austinstein4066]

Hi, could being anterior chain dominant with weak posterior chain play a role in sesamoiditis as well?

[@HyperarchFasciaTraining]

that's really the symptoms of the weak feet.

[@QASSHE]

Does this help with anything else

[@HyperarchFasciaTraining]

yes

[@nancyspeer]

Helpful thanks … but the music is ridiculous