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Today we will show how to avoid knee pain after running. Please watch the full video hope your problem is solved.
"If your legs are strong but you still have
pain in your knees. It's probably because your muscles are too strong but your fascia (connective tissue) is weak. See muscles actually grows faster than ligaments and tendons. so if you haven't done any specific work
for your fascia (connective tissues) they can become overloaded
and painful to fix this, we want to use exercises
that bring blood flow to the tendons without irritating it further
things like an isometric hold, high reps on light bouncy exercises
to bring blood flow to the tendons and get you back out of pain. "
"Fascia is a holistic sensory organ and connective tissue that interconnects, interweaves with nerves, muscle and tendons. Mainstream scientist during dissection used to disregard fascia as filler material, this is why majority of exercise is based on building muscular strength. Since there are no muscle in the knee, working the muscles around the knee to avoid pain would be a futile attempt for many. "
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Knee Pain After Running - How to Avoid It || How to Get Rid of Knee Pain for Good
Coach Chong Xie 谢翀
Get rid of knee pain running
#kneepain #kneepainexercise #chong_xie