How to Get Strong | Beginner’s Guide

[@BroSanch]

Great advice on how to game-ify a workout progression! Do you have other rep ranges to pass for other exercises besides pushups?

[@CinnabarCalisthenics]

It really depends on your goal. If I'm going for hypertrophy those ranges tend to be higher - 8 to 15 for something like a leg press for example. But with something like weighted pull-ups for strength I'll do a range closer to 5 to 8.