How To Get The RIGHT Speed For You!

[@GarageStrength]

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥 👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&SportSpeed

[@lennartxyz1952]

Could you do something for Volleyball please, especially the explosiveness/acceleration of the Approach?

[@user26344]

I like how you think outside the box. It's clear why you're the coach for some of the best athletes in the world!

[@lsporter88]

Your absolutely right in my humble experience. Very impressive vocabulary and explanatory skills. I must say, you have an extremely dynamic and well rounded intelligence. You're a pretty unusual Scientist...but you're definitely a good one. Salute.

[@OfficialBoVice]

this is the best overall functional strength/ athletic performance channel I've come across on youtube! i've been lifting weights for 8 and a half years now and want to put the muscle i've built up to good use. your channel is helping me take my body and athleticism to the next level --- thank you for all you do!!!

[@zachg5356]

Honestly this is the best description I've ever heard for training sport specific speed I've ever heard and well it's not close. Side note cool ass PA picture back there. What resources we have today. Kids are lucky AF. Amazing work!!

[@chriscringle218]

So much good information in a 10 minute video

[@atmoqt797]

crazy to me you would give out all this top tier info for free. 99% of people on the internet would demand money for this

[@domination_concepts]

Great video! Now it makes sense why I always felt slower on the track when training sprints compared to actually playing basketball and running up and down the court in transition.

[@CJStrength]

Favorite KZbin channel !!

[@Jhavaun]

Love the content as usual

[@tjhernandez4073]

Could I request a program or video for hand speed and kicking speed especially for kicking sports? Thank you so much.

[@zachg5356]

So for me a Ball hockey Defenseman. The hip flip is incredibly important. Similar to a DB in football. So to improve my speed at that I would want to do a weighted hip flip? Weight vest? Or holding a plate? Should I keep my stick in my hands as well?

[@kabirsinghkalsi]

You've got a lot of audience from india...and cricket is a religion here...so please make more cricket content

[@ishu_pahalwan_kapawali]

Bro he focus on fitness and skill sports not only skilled

[@kabirsinghkalsi]

@@ishu_pahalwan_kapawali i know bro...but cricket requires a tremendous amout of strength and conditioning work

[@wemadeit34]

there is no trap bar in the gym where I train, there is no other gym near me, what can I do instead?

[@andrewleblanc2449]

Hey guys, The last 2 springs (lacrosse player) I feel like I have somehow been getting slower. All of this is spite of training consistently and paying attention to an offseason and recovery. I'm honestly not sure I I'm getting slower or everyone else is getting faster (I'm in 8th grade). Do you have any tips?

[@gibityg]

you’re probably not getting slower it just feels like it because you aren’t progressing that much. try watch your diet and go for sprints and hill sprints or train lower body at a gym.

[@AskboutLa]

What type of juke pattern would ladainian Tomlinson have if you ever analyzed him?

[@youngsuit]

let me be a cautionary tale, just cause you are a fast sprinter and runner, it doesn't necessarily all transfer to your sport. i got really fast one summer but i didnt practice enough plyometric work for tennis. a lot of wasted effort for not the right kind of speed.

[@youngsuit]

@@bpswank429 yes

[@hannojuniro5337]

🔥🔥

[@fruitsaladyummyyummy6768]

Can I use straps for cleans

[@ezbakeovenhands]

Only place to get fast is the bedroom