How to get wider HIPS | Aka. grow the SIDE BOOTY! 🍑

9 Best exercises for gluteus medius aka. the "side booty''.
I have categorised the exercises into two different categories:
- Challenges the muscle in stretched position
- Challenges the muscle in contracted position
I recommend choosing one or two exercises from both categories and implementing these as a part of your leg/glute routine. Happy training ❤️
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Hope you enjoy and if you do, please let me know and give it a thumbs up & subscribe 👍🏼 So I can make more videos like these. Also if you have a video topic requests just comment below.
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Music:
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LAKEY INSPIRED- Chill Day
• LAKEY INSPIRED - Chill...

[@oliviabella4532]

I love your videos because I always learn so much. you deserve more subscribers

[@jpGWS2]

wow these are great! I've been wanting to grow my side booty actually lol. As a guy, I've been doing a lot of glute exercises, but the main part of my glutes that grow are my inner glutes, if that makes sense. I know ladies check out guy's booty's too, so I'm trying to make them booty gainz! thanks for the video. #hipthrust4life lol

[@sussybakkaa]

Thank u for sharing ur workout with us ! I wanted to grow my side booty and these exercises look challenging so i'm definitely trying them !! Keep on uploading ❤❤

[@glove989]

You are so Amazing!! Literally a breath of fresh air!! Your work ethic is off the Chain!! So informative!! Much Love! ❤❤❤🙌

[@SannaMaria]

Thank you so much! This made my day. You are the sweetest🤗💕

[@jericajansen1793]

I love your videos!

[@SannaMaria]

Thank you!🤗

[@blackcurrantpop]

Love your meal plans and fitness videos. You’ve inspired me to workout more seriously. Want a body like yours!

[@SannaMaria]

Happy to hear that, smash those goals!💪🏼 Thank you so much🤗

[@Time_Limit]

I've been waiting for someone to make a video like this!! Thank you I cannot wait to do these today

[@cory35hogan]

Yes, I love the side booty of your, I mean our bodies.

[@SannaMaria]

So awesome! Great to hear that 💪🏼😊

[@happyju6661]

Thank you so much for this amazing video😍 You are so strong and beautiful 🏋️‍♀️💚💪🏽 I’m so excited to do those exercises💥🔥

[@SannaMaria]

Happy to hear that!🤗

[@rickyricardo5364]

I really like this! You inspire and share so great workout routines! Keep going gorgeous! You’re amazing 😍🥰💪

[@SannaMaria]

Thank you so much! Glad to hear that 🙏

[@rickyricardo5364]

Sanna-Maria you are so very welcome! You’re so incredible! Keep going beautiful! 💪🥰

[@ertantopuz2884]

🔥🔥

[@massimoplus]

Amazing

[@shinuchija943]

your work out is amazing, you are the best Trainer

[@SannaMaria]

Thank you so much🙏

[@shinuchija943]

@@SannaMaria your welcome

[@luiscarlosdeoliveirasantos3985]

Wooooooooooooooooooooooooow

[@vickyrodriguez6668]

Can you make a video on teaching us how u count ur calories and how to determine how much intake of food you should take in to get cut plz !

[@SannaMaria]

Check out my other videos 😊💕

[@davidvaldes6372]

Beautiful 😍😍

[@jbdmb]

My boy Dom Mazetti wants me to introduce the two of you

[@TheElajus]

🌹😘

[@Las.Vegasss]

l'm sure you'll be the most popular youtuber girl but please make 4k video quality

[@girlonthemovie]

How long is the rest from one set to another set?

[@SannaMaria]

Heavier and more "taxing" exercises (like squats) I usually have a 3minutes rest between the sets and less "taxing" exercises (like cable hip abduction) I have 1minute rest between.

[@raidenwd4737]

hello they are impersonating your identity on instagram I have proof the profile is called val.saenz

[@SannaMaria]

Thanks for letting me know 🙏