A Day in Our Plant-Based Lifestyle + 🌱Why We Choose Veganism...

[@itsmetiffanymarie]

Look at the hair on that baby! Adorable. People can say what they want about their lifestyle but my gosh she looks amazing after giving birth. She is obviously doing something right. I love how they live such a colorful life and the food is so healthy. Keep up the good work!

[@marykaren7542]

She takes after Dusty's side of the family I'm guessing! She's soooo dark. Adorable.

[@EatMoveRest]

Thanks a million!🫶🏻

[@idenisseventura5054]

Exactly my thought❤

[@periodscenes]

They have the best kids, the Earth deserves more babies like them for the well-being of the evolution of homo sapiens garbage eaters 😊

[@Shelby-l2g]

I love that you teach the kiddos about what each food/ingredients does to fuel your body! SO many people are food illiterate and have forgotten the power of food to fuel you.❤

[@EatMoveRest]

So true!

[@Mel52071]

My favorite thing that y'all said was that you like your odds best with a vegan diet. What a great way to tell someone why you are plant based without talking down to them or shaming them!

[@EatMoveRest]

Yes! Thank you!

[@SingleMomRunning]

I was watching this while doing dishes and my 4 year old wanted to watch too because your daughter was helping you make the pancakes and then begged me to make them. We usually use Einkorn flour and no banana. But I said yes and this morning we made them with rolled oats and watched your video again and she loves the pancakes! They’re really good! Please do more “cooking” videos with the kids!! It’s so hard to get my toddler to try new things but this was her idea!

[@EatMoveRest]

Will do!!

[@pembie7859]

What do you do for the pain? What do you do for recovery is what I want to know. Do you foam roll? Rest? Stretch? Also, thank you so much for addressing food wars. It’s super confusing especially when you’re trying to heal health issues. I think a lot of influencers try to tap into your fears and insecurities…offer you a diet that is lacking. I know you both are well educated in eating whole foods plant based that’s why I keep coming back here. I would be up for a more I depth video on this, or if you ever do a podcast with time to debunking the myths.

[@melindatagg]

Erin I love how real and down to earth you are!! I love how you show REAL snippets of life being a mum like the kids watching somthing, it may seem small and insignificant but i feel like this is so important for followers to see! 🥰🥰 i think everyone has already said it but, Zoe's Hair! I love how its super dark like dads and the others are blonde like you 😍 P.S you look Amazing!!

[@EatMoveRest]

Awe thanks for the love! Glad you enjoyed this!🥰🫶🏻

[@terrizierke8528]

I'm so excited for a physical cook book to be coming out from you soon!! I love all of your recipes, but I'm old school and love a paper book 🥰 You're definitely on the right path of eating and raising healthy, happy kids!! Thank you Erin and Dusty for all you do!!

[@EatMoveRest]

Thanks for your support and encouragement! We appreciate you!!!

[@dbstanczyk]

Hope yall find this helpful!

[@maryjoymath3545]

Looking forward to your cookbook!!! I do well with a hands on book!!! She is 3 months old!!! Your healthy and beautiful family always brings me tears of joy!!!💞💞🙃💞💞

[@EatMoveRest]

Ahh that means so much, Im glad to hear! thanks for being here

[@michelleleapai7942]

It amazes me when you make simple changes that up your leval of pbwf. Switching the oats to the grouts. Always improving!

[@EatMoveRest]

Love simple swaps that uplevel nutrition! It always makes things feel fresh and new again!

[@kittyfriend9888]

your channel is magic. every video uplifts my mood and brings my mindset back to what’s actually important, your message and your family are just awesome!

[@EatMoveRest]

Wow, thank you!

[@briannamartin2227]

Love!!! Can't wait to order the cookbook. Z looks sooo much like Dusty! She seems so grown up for just a few months old. Erin you look fantastic!!

[@EatMoveRest]

Thanks a million!

[@trulyyours5918]

Beautiful family and a super healthy life.

[@EatMoveRest]

🙏🙏🙏

[@lynnwalker]

Can't wait for the cookbook! I'll be first in line 😃 Love the video editing in this one btw, nice work!

[@EatMoveRest]

yesss!

[@Dalykd]

Love the sit down at the end!

[@Lesley-JaneRother-li3yg]

Beautiful family just thriving 😍 can’t wait for your cook book 🩷

[@EatMoveRest]

Thank you!!

[@fabic1567]

Thank you for this video! Your waffle recipe is the one and only waffle recipe in my house! I absolutely love it! Now I'll have to try your pancakes too 😁. Baby girl looks like a doll 😍. Now you have one who looks like dad to balance things out ☺️. She is so alert and already so strong for her age! God bless you and your children 🙏

[@shelleysmith9012]

👏🏼I’m so happy to hear about the upcoming release of your (physical) book ‼️ I’ve been waiting 😍I’m probably one of the very few people who still am not big on ebooks 😜💗

[@lynnwalker]

Oh also, Dusty I have a suggestion. You should do a real time, so not sped up, video of a scenic bike ride set to music there in FL. Maybe find something outside your neighborhood for privacy reasons, but that's a really pretty area near you guys. It would be fun to watch while on the treadmill or stationary bike. Good motivation anyway!

[@EatMoveRest]

Cool idea! Will have to consider doing that!😄🙌

[@livthedream91]

Oh how precious the sibs sharing tummy time with the baby🥰. My son hated his tummy time until he could crawl. I really don’t know why, but I’ve heard some just do. Anyway the three together are just…❤❤❤.

[@Dalykd]

Getting so excited for your cook book!

[@EatMoveRest]

Us too!!!

[@jenniferschaffer1625]

You guys are awesome and such a fantastic inspo ✨

[@EatMoveRest]

Thanks so much!!

[@marilynsummit1764]

I already eat whole food plant-based. I am infatuated with that little baby doll on your lap. I want to say months ago that I figured I could go back to eating some animal products like egg whites, salmon, and turkey. After one month, my hot flashes came back, and so did my asthma. Nobody could ever tell me I can still eat healthy with animal products. I went back to eating plants only, and the hot flashes and asthma are gone again. Plus, I love the 62 lb weight loss I got with eating plants.

[@EatMoveRest]

That’s incredible! Glad you found a solution-plants are powerful!!!

[@marilynsummit1764]

@EatMoveRest Yes, they are. I wish my siblings listen to me. My younger brother had a small stroke, which I call a warning, and two heart attacks. He started eating only plant-based, and one day, my son showed me a post on Facebook where my brother was showing the food he cooked. He said, "I guess he stopped listening." A year later, he had his second heart attack. I also told my older brother the same things. He just found out he needs a bypass. He won't stop eating those horrible foods. Soul food is deadly for African Americans. I told them my high cholesterol went from 253 to 123 without meds.

[@reneepelletier3021]

So excited for the book!!! I’ve been craving pancakes 🙌🏻 ..may even be able to convince my bacon loving boyfriend to try these 😂 😋 🥞 Your kids are beautiful! Great video💓

[@EatMoveRest]

Thanks a bunch!

[@pinky5484]

You should get a vacuum blender.. Tribest is my favorite 🤩 Really elevates the smoothie game.. less air, better taste, smoother, more polyphenols, less oxidation. Once you vacuum blend.. you can’t go back!!!

[@EatMoveRest]

Thanks for the tip! We had thought about it years ago but kind of forgot!

[@nathaliecooman8272]

🎉🎉🎉🎉 a book is coming ❤ I look forward to

[@EatMoveRest]

Glad to hear it!!

[@kayereinke4427]

Can’t wait to order book

[@EatMoveRest]

We’re so excited to share it with the world!!

[@csa_yt]

Omg your daughter is tooooo cuuuuute!!!! ❤🎉 those pancakes 🙌🙌🙌

[@Angela-jk4xu]

Has Zoe had solid food? I didn’t see the video

[@EatMoveRest]

Coming right up!…

[@candicec2294]

No diet is complete. WFPB is the way to go, because the benefits are abundant. Can’t wait to pre-order your cookbook!

[@EatMoveRest]

We can’t wait to release it into the wild!😄💚

[@alisond6404]

Such an inspiring family! I strive to live like you all. As a SAHM, it’s tough to find the time and energy mentally to get through fussy eating times and not give in to available and easy when my kids wont eat my fruit/veggie and bean plate. Ever thought of a family retreat where people can bring their kids?? I have two very young ones. Wanting to get them away from the hustle of “typical” way of life and eating and get them into this lifestyle. This could be a fun family getaway and help remind us why this lifestyle is important. With close family and friends who dont understand or agree, it can make life feel isolating and make you want to cave sometimes to what they want to give your kids.

[@EatMoveRest]

We have thought of a family retreat, its in the works, hopefully will make it happen soon... Sign up for our email list to stay in the loop, and thanks for being here!

[@rosabella4440]

Looking forward to the print book 👍🏾

[@EatMoveRest]

Coming soon!

[@chandrikalove]

Your Videos make me happy! Greetinx from Bavaria. Special nice soundtrack on this one ❤❤❤

[@Dalykd]

Always the best videos

[@Your_phlevel]

Sweet. Congrats on the book 📚

[@EatMoveRest]

Thank you!

[@Heybros233]

I really like you both because a lot of vegans are super pushy and patronizing- not you. You have a very fluid sense and I’m really feeling the same way, no one can argue about needing more COLOR in their diet!

[@Titunka]

Great channel, great info, sweet adorable family!!! May I ask what you put into your green smoothie?

[@EatMoveRest]

A LOT! We recently shared it in this video bit.ly/3L53pdO

[@Titunka]

@@EatMoveRest Thank you💚

[@maddy-zzz]

Have you guys tried the Hu chocolate bars? If not you should try them on a video sometime. They're so yummy.

[@EatMoveRest]

Yes!! We love them!

[@julialinares6]

Both your girls look just like Dusty, so cute ❤

[@VegGirlSF]

Adorable seeing Max and Liv interacting with their baby sister, so cute 🥰 Everyone is low on Vit D by the way whether you eat plant based or not.

[@EatMoveRest]

Very true!

[@chrissybackes1942]

Zoey is a split image of her daddy ❤❤

[@tinachxx110]

Where did you buy your necklace?

[@skyedaisy4007]

Totally agree with you. Whole foods Vegan for life (mine + the animals) :)))

[@EatMoveRest]

Totally!

[@juststuff9945]

Sprinkles on pancakes…love it!

[@rachelkate1514]

Erin do you take creatine also? I have a 6 week old newborn but really want to get back into my training. Is creatine safe when breastfeeding?

[@nicoleruthven4301]

OMG she is so sweet!

[@RB-qd8xr]

Love the video! Where did you get that necklace? I notice it every time you wear it. I might need to order one.

[@rmm4123]

Random but what is that song while you are making the salads? Love the beat

[@twinb1954]

I am having trouble finding the link to your non-toxic griddle

[@jac_and_crew]

Hi, I found it in the description just had to scroll down a bit. 😊

[@twinb1954]

@@jac_and_crewThanks - Found it!

[@MsSkatestuff]

She has Dusty's hair but I think she looks like Erin :)

[@EatMoveRest]

🥰🥰🥰

[@dianathomas6262]

Could you share where you got your red bathing suit from? It's so pretty.

[@CC-fe9of]

do you guys ever eat popcorn? also I saw you used magnesium spray for deodorant in a video and you said you would address it oater. Could you tell us more about that? Thanks

[@kimberlytalley]

Hi! Would you be willing/able to share any information on oxalates, lectins, so called “plant toxins” that are said to cause inflammation? I know this is a big argument for the carnivore/animal based diet. I personally enjoy and prefer eating a plant focused diet and have leaned vegan/vegetarian off and on for over 30 years, but I suffer from digestive, joint pain, and inflammatory results that are far less present when I eat more paleo-ish, high (animal) protein/fats (nuts avocado and some raw dairy)/low carb/grain free and some fruits minimal vegetables. Is it even possible to remain on a plant based diet while omitting these “toxic” plant foods or is the whole oxalate/lectins theory a myth?? Thank you, love your content - your recipes, wellness, and fitness tips are so motivational - I start my Saturdays with you guys and always puts me in a productive and happy mindset for the weekend.

[@pinkiepinkster8395]

Watch Dr Brooke Goldner on KZbin. She says to NOT worry about oxalates. Humans are fruitarian herbivores. Meat and dairy and gluten and oils cause inflammation and cancer. Gorillas can deadlift 1800 pounds and they only eat plants. I feel great as a raw vegan.

[@ArmindaHeart]

It’s not a myth. Eating tons of greens is detrimental to health, and raw greens is way worse than cooked. And it’s not just greens that attach to nutrients and prevent absorption. Many plant foods do this. Research is already out there. An omnivorous diet that includes healthy plant AND animal fats (even in just eggs and dairy) helps your body absorb nutrients instead of having to heavily supplement. This family stays away from fat unless it’s avocados, nuts, and seeds. No animal fats which is SUPER important to child development especially! I wonder how they are gaining any benefit from this diet at all; but this lifestyle is also their livelihood, so there’s that.

[@sharonlong8177]

Great video as always guys. Will have to stick with the brand I’m using for supplements as Compliment doesn’t ship to 🇬🇧

[@EatMoveRest]

Sorry to hear that! I will talk to them and tell them to get that figured out!

[@sharonlong8177]

​@@EatMoveRest 🤗

[@_pronounced_]

ok, So I was plant-based for 7 years, last year I started to put on weight pretty fast and simply felt not great. I had my blood checked and USG and I developed an underactive thyroid type, Hashimoto? I was sent to a clinical dietitian and I was told to include fish twice a week and 3 eggs a week... I was supplementing B12, magnesium, selenium, and zinc every day....I am a bit devasted about it .....

[@judycummings298]

That baby’s hair is amazing!! She looks so different then the two😊

[@EatMoveRest]

Yeah!

[@shilaba80]

I have done everything from vegan to carnivore and in between! We lean more towards a green mediterranean lifestyle now plantfocus wholefood! I have hypermobile ehlers-danlos syndrome and dysautonomia plus other genetic issues. I feel better eating wfpb in a mediterranean green way! I do evoo and plant fats! I may occasionally eat salmon or eggs! ❤

[@EatMoveRest]

Souds like a winning diet, we arent religious, but think we can all agree to eat MORE plants. good for you

[@phanypieee]

🔥🔥

[@charlenewagoner9523]

Yes more plants!!

[@EatMoveRest]

Whooohoo

[@dianaeritter76]

Love your videos! Random question - Erin do you wear a fitness tracker? I noticed it looks like you don't and I am trying to get away from mine because i was becomming obsessed with steps. But it is so hard!! Just curious if you ever had trouble with that.

[@EatMoveRest]

I wear an Apple Watch on airplane mode only when I workout, bc I just don’t love having something connected to me all the time…I think we all know intuitively if we are moving enough or not throughout the day and if we’re being challenged enough during a sweat sesh so I try to just rely on that for the most part!

[@Me-wt6fs]

Meat is ok if you want to eat it. God allowed it. But in the Very Beginning of creation, YES, GOD did create us to eat plants and fruits! Genesis 1:29 💜

[@EatMoveRest]

Totally, we CAN eat a lot of things

[@rcfnc]

Hue chips are way too expensive for me.

[@EatMoveRest]

They are so expensive, but we barely ever use them!