Lose weight by avoiding these common mistakes !!( TAMIL) .

[@Naveenkumar.98]

Set unrealistic goals Dont delay meals (hunger cycle will change) Neglecting exercises Add strength training If you have more muscle, then recovery will be easy and also increase metabolic rate here. Drink enough water.(dehydrated) and also it affect the digestions Ignoring sleep and stress increases. Stress management and lack of sleep. If stress comes, emotional eating is risk.

[@ஒருவன்-ர6ப]

தினமும் ஒரு வீடியோ போடுங்க.. டாக்டர்.. Love you sir💕💕💕

[@chandrapwilson5241]

Great video Doctor. I do watch your videos as regular as possible but dont much comment.

[@arunathangadurai6059]

🎉🎉🎉well said Doctor.... this message is too good and very useful.....thank you

[@nomadd27828]

Really loved this explanation..

[@vishalgamer9508]

Super ah explain panninga sir 🎉

[@RajiniVimalaadhithan]

Hello Dr I watch all your videos regularly Dr can you make a video on weight management during premenopausal stage I’m finding it very difficult

[@sudhabhaskaran4635]

Thank you so much Dr.

[@karthickc1988]

I agree. When i eat before or little hunger , I used to eat less or planned. If I eat after hungry I used to eat a lot .

[@Kani_queen_2006]

Usefull information 😊😊😊

[@mohamedraziq]

Well said sir .plz put a video about Fibromyalgia exercise .😢

[@vijigandhi3458]

Thank u doctor thank u universe

[@DhivyaVinod]

Sir, we see and read so many videos about fitness and diet , i am mom of two kids, school job and home. Along with that diet and fitness also , we are too stressed and burned out and not able to follow consistently . For me it’s more of stress eating . I don’t eat more fried food , outside , snack , eat of fruits , but coffee / tea with pastries is my addiction . Give us more guidance on people like us . With this current video I realized one thing instead of fully stop snacking I can reduce the no weekly basis .

[@senthilnathanpalaniswamy3463]

Dr.very informative video Happy to hear 5 videos in a week😊

[@DrSanthoshJacob]

So nice of you

[@mohamedriyazudheen2452]

First comment Dr. Sir ❤..Useful tips 👌🏻👍🏻

[@killermoonshine]

Everyone is first until they refresh

[@mohamedriyazudheen2452]

@@killermoonshine 😂😂

[@syedmohamed342]

Very good information dr

[@padmavathyr3801]

Thank you for the very useful video.

[@sairama2020]

Thanks Dr.pls post videos on Ur thoughts on food intolerance test...is it useful for planning our food during weight loss journey...is this test results realiable...pls share Ur thoughts... thanks 🙏

[@ifthi.opinion]

A fantastic video...thank you❤

[@vishalakshipadmanabhan9748]

Very very useful for not just people loosing weight but also for thisr who have to systain the loss.👍👍🙏

[@DrSanthoshJacob]

Yes, thank you

[@jeanpouli95]

Hello doc, What about skipping and jumping for the start of a weight loss journey? Starting with only 30 skipping a day and also stretching! Please put a video of skipping habits a kind request . And also a strict diet on food Paton. Regards, JP

[@sai6665]

Super informative 👍

[@uthayauthayakumar9794]

Night shift Workers diets & exercise Please Thank you from Canada 🎉🎉🎉🎉🎉🎉

[@abulkalamk1]

Excercise பத்தி போடுங்க

[@grajan3844]

Dr. I waa 80kg a month ago ,after skipping night dinner and doing morning brisk walk now I am 83kg 😅. As per your tip advice taking a long term goal . Looking forward for part 2. Thank you.

[@vinu88]

Daily calories intake ena and fast food and hotel food evlo consume panrenga and sleep cycle epdi idhelam matters for weight loss.verum night food skip panuna work agadhu plus walking atleast an hour poganum ilena work agadhu.move more boss

[@BABYArockiyamary]

Weight lose start paannunga sir

[@kannan7500]

@@grajan3844 weight reduce can be possible by reducing food intake and moderate workouts. Like this involves 70% food 30% exercise.. Many things nalla sapiti workout panina weight reduce ayirumnu NO!!!.. neenga workput panenalum sapada kuraicha weight reduce agum

[@SEHULABDEENMOHAMEDARSAD1976]

Excellent explained

[@bhuvanan3912]

Hello sir, please do video about plateau.. How to follow them

[@paul-19915]

Dr I started to workout in the gym for weight loss and reverse diabetes according to the last video thanks for that video and please let me know how many days in a week I need rest for better recovery. Thanks in advance

[@B.mohamedrasul8516]

Very useful sir ❤❤❤❤❤❤❤❤

[@karunamurthys2433]

Good advices.

[@physioinfo6985]

Thank you sir it's very useful ❤

[@RathnapriyaMCA]

Sir please post a long videos about pimples ..the whole Part I mean ,,pimples , scars , openpores etc..how can we prevent pimple by eating foods ...please post a detailed video about this sir please .

[@anandr8736]

Please put video for walking too dr

[@agalyaravi791]

thank you so sir very useful information

[@nishooskitchen7092]

Home maker womens ku. Weight loss and food and basic exercise and movitiation pls sir

[@captainnadar3430]

Periya cooker (5L) la thanni oothi adha weight ah thooki palakkalam. Adhu easy aanadhum chinna bucket (10-13L) use panalam. Andha bucket ah vachu maadi padi erunale nalla cardio workout aagidum. But padi yerum bodhu thodai la weight potu eranum, mutti la weight poda kudathu avlo than.

[@Prof.JAYACHANDRAN.J]

suggest best protein supplement for diabetic patient. Some times we require protein powder can you please suggest

[@lakshmimandaleena6346]

Hi Doctor I had first degree ligament tear acl, 6 months ago I have started few workout snd weight loss walking and cycling Is it fine or i should wait mpre?

[@sasikala6091]

Super sir Thankyou

[@raniprem3787]

Dr. Does targeted excersises really work.

[@maduradharma9625]

Doctor please speak about ACL SURGERY

[@nirmaladr8894]

Can you post on exercise routine dr

[@bharkaviganesan8188]

After delivery backpain pathi solluga dr plz

[@hariprasannaakannan3821]

Wlhat are all the strength training sir?

[@kanchenmala8131]

Dr.very informative advise I had some advise back walking is good for our health Can you give some more information about back walking

[@DrSanthoshJacob]

Sure I will

[@saranyabalaji7697]

​@@DrSanthoshJacobsir plz tell me the benifits of stairs walking

[@bilalshiyambilal1796]

Oru naalaaiku etuna litter water edukanum Eppadi drink pannanum konjam konjamava sip panni kudikkanuma or oredikka kudikka mudiyum a?

[@Thejhaswin]

Sir, Pls post a detailed video about muscle mass

[@WilliamRosh]

Also, please do another video on 'Better Sleep.' I use my phone until the last minute before sleeping, but I fall asleep as soon as I put my phone away in flight mode. I don't remember anything after that until my alarm rings in the morning after 6 hours. Please explain.

[@teddy9275]

Sir how to stop sugar cravings , tea coffee adict

[@iviegeorge6615]

Sir, I do home workout everyday, but while doing it, I feel dizzy, after 5 minutes it gets better. Please tell me why it is coming sir 🙏🙏🙏

[@iviegeorge6615]

Plz reply sir...

[@fathimasakeena8313]

I had this issue, consult the ENT doctor for vertigo associated migraine, if you don't have hyper tension or high BP.

[@AteeqReh313]

Super content.

[@WilliamRosh]

Please do a video on progressive exercise.

[@lathaganesh81]

Sir,I watch all your videos…so informative…I am using Herbalife nutrition for the past 3 months and I have lost around 9 kgs…can I continue this till I reach my ideal wgt.pls reply me

[@vincentjayaraj8197]

நன்றி.

[@deneshkumar05]

Thank you Doc

[@san_creation1927]

1.5x vachi pakkuran apakuda speed aa therila 😂😂

[@gopikasree966]

😅😅

[@simpledimple2678]

Me 2×

[@arunkumar-uq1pe]

😂😂😂

[@bilalshiyambilal1796]

Walking Patti vedio podunga doctor

[@fantasycricketcrazylovers]

Thank you so much for your valuable content and time ....pls how to contact you doctor I need lot of clarification regarding shoulder ligamentire injury ......I need to resolve the issue firstly, without shoulder I can't do anything psychically it gives amount of stress can't handle it

[@kalaiselvang4607]

Sir many times asking please tell about uric acid+ weight loss + gym workout

[@SkaviTha-xm9km]

Dr enakku black coffee illa ethavathu detox water edutha naakula vedippu pun varuthu. ethanala varuthu? Appuram naa nadanthalo cycling pannano ennoda calories burn panna enakku night thoongum pothu mattum muttiku keela kaal valikuthu even warmup cooldown ellame seiren neraiya doctors paathachi ella strengthum irukkunu test la varuthu . Naa enna seiya enakku weight kuraikanum help pannunga pls

[@Roshiya-w4y]

Super💅🏾💅🏾💅🏾💅🏾

[@prisas4698]

Doctor, I am mother of 2 kids (8yrs & 5yrs). My second delivery is c-section after that I got severe postpartum weight gain and Diastasis Recti (Rectus muscle gap). I'm trying my best to weight loss for 4 yrs but I couldn't achieve. I'm just maintain in same weight. So advice me proper weight loss.

[@palanikumarvinodhini4901]

Pls tell us about walking

[@Thecy_Tech]

Hi sir big fan sir im in 114kg im started gym workout before 2month at the time i loss weight suddenly 4kg after its getting slow but muscle development looking better but fat loss not happen because i not in proper deit and im doing low time cordio exercise higher weight strength training

[@shayinimathan1898]

I would like to know how I can up the game with walking. Please let us know.

[@malathivikramacholan662]

How do we know we have gained muscles? How muscle mass is needed for a person

[@Thaya.U]

Please explain walking exercise

[@JeganSiva-y6j]

Dr na inaiku than Start panna poren .....so na thiruba recommend pandran so......... ... ...papom

[@lathaganesh81]

Sir ,I regularly go for walk and regular mild workouts…I had ACL tear before 5 yes and my doctor advised not to go for surgery so Iam in to this wgt loss prg …till now I don’t have any pain in my knee and Iam 47yrs…do u advice me ACL surgery

[@vijayyuvraj9197]

Dr. I have AVN issue, post hip replacement naan gym polama ,cut health kondu varalama.

[@nirmaladr8894]

Video on walking

[@pavivlogworld]

Post pregnancy belly fat reduce panrathu pathi video podunga sir

[@Angygoku]

Proper diet...

[@coolroses2424]

Nanga support pantrom sir

[@bilalshiyambilal1796]

Daily workout pannalam a? Or weekly 3 times tan workout pannanum a? Enaku periya odamba varuti Vela onnum illa my daily routine la so na eppadi workout pannuradu

[@shanthagunasekaran4899]

Above 10 k step walk per day may injured leg muscle??? Heel pain varuma sir?

[@chitraraj3130]

Sir weight loss ku exercise pana podhuma kandipa walking poganuma?

[@iviegeorge6615]

Hai Sir..❤

[@evangelinejemimah8612]

Walking process um soluga doctor

[@nomadd27828]

where can we check the body fat percent?

[@sekar6589]

எவ்வளவு உயரத்திற்கு எவ்வளவு எடை இருக்க வேண்டும் என்பதைப் பற்றி ஒரு வீடியோ போடுங்கள்

[@n.dharani-cs4kk]

Sir fat loss ku cycling pannalama

[@SayuShazfa-ym4mr]

Protein fat diet panlama

[@LuckyGuy143]

Doc 150kg+ irutha high-intensity workout panulama and walking speed ah pogalama?

[@shifa4333]

How to progress walking ?

[@olirmathian5530]

1 -2 month ku say we eat 1800 calories and ithe alavu calories eh inum sila months ku continue panna weight loss avuma doctor?or inum calories koraikanam ah

[@surendrarajahsuren6269]

Sir cole zero edukalama

[@bilalshiyambilal1796]

Dr every day every 20 mins Ku appuram 10min walking pannuren anda 10 mins walking Ku naduvula 3 set squats 10 times seiran ippadi body workout pannalam? Summa sit pannite irikka koodadu endu seiran inda method ok va Reply please doctor

[@nomadd27828]

You sound like rana daggubati and even your body language is like him..

[@NithiLifetime]

60 kg la irundhu 50 kg varadhuku video podunga sir

[@ArchanaSB-n1t]

If you have arthritis at younger age lets say 28 age what should we do to reduce weight loss

[@spraveenpk]

detail ah poduga yepdi progress pana nu plans la

[@vijayashreekalasapakkam4410]

Hi doctor pls suggest to this query. Iam 89kgs with legiment tear and thyroid. So doctor told reduce atleast 10-15kgs. Actually i was 94kgs last year somehow i make it to this but now three months i stuck into it. What to do. My age is 44yrs so they r not doing leg replacement

[@devkumardey2308]

Good evening sir

[@saraswathirajan8027]

Thq dr

[@Anbesivam1991]

Sir thyorid illa womens kku weight lose tips pls

[@lathabuvi4075]

Tq sir

[@keerthigaasaravanan]

Sir,Iam hypothyroid patient. weight loss pana help panuga please.hie 149 c.m,weight 81 kg.weight lossku eapdi plan pananum sir.

[@chandrakala773]

Does eating rice,put weight

[@My_life_ilayaraja_sir]

Dr give appointment to meet you for my health issue

[@donviky11]

❤

[@prabathkumar2620]

Hi sir ennoda client 142 kg la irukkanga.. coming 26 muscle mention certificate panna varum pothu neraiya dobut irukku nerala kekkura sir