How to Grow Your Shoulders | 3 of the Top Methods

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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app

[@faouri.]

always does king 👑

[@vaibhavmwarrier_gymshark]

This App Is Totally Worth It For Those Who Are Serious About Training 😊🙌🏻

[@amandeep8530]

Please Make videos on workout of all body parts without machines

[@pringlesaregreat2180]

The music bro, drop the music links as well pls

[@Badula_n_his_brother]

So funny to hear about big shoulders from a guy with small inexpressive deltoids :):):)

[@Aphelion_Music]

had to watch this twice because I was vibing too hard on Papercut the first time

[@foreveruseless1292]

Hell yeah same lmao

[@jatinupadhyay6401]

Same here brah, I didn't listen what he said, I was just enjoying the song, singing in my head

[@soorajrajesh9941]

Lmfaooo

[@pavolduracka]

HELL YAAAAAH💥💥💥

[@jatinupadhyay6401]

The sun goesss downnn i feel the light betray me.... Beneathhhhh My Skinnnnnnnnn ......

[@jeffmcloud2685]

It should be illegal for such a short video to contain so much solid advice Seriously, props, man. Keep up the awesome work

[@2partiesnotpreferred226]

We need to erase everything on the internet and only allow these types of people to post videos.

[@DeertickDaniel]

It’s good but overcomplicated

[@marcinm2871]

@@DeertickDaniel lol what, are you tarded.

[@The_Indo_Aryan]

​@@DeertickDaniel Your body is a complicating machine.

[@Connor-Does-Stuff]

Front raises should be illegal

[@Rkthedude]

How do you make everything look like a highlight reel. Your Incredible!

[@antoniosperanza6065]

I read your bio. Where’s the Star Wars and Sci-fi??? Huh???

[@Nicksta101]

An excellent camera man.

[@captain_fiji2403]

​@@antoniosperanza6065ikr I'm still waiting

[@scottflipiak614]

It's All just a Movie / TV Ad, etc. ""It's all Fa-fa--FAKE""

[@cpostclothesrack2012]

Thats the old school cam style. Highlight reel you said it. Its the classic style.

[@Kevin-cy2dr]

Massive respect for including Linkin Park songs. I assume big guy is a Linkin Park fan.

[@mavvynne444]

Like most of us.😎🤙🏼

[@dekipgamer]

Hell yeah

[@akaLumenn]

what song is this?

[@dekipgamer]

@@akaLumenn papercut by linkin park

[@xDarklord986x]

LOVING THE LINKIN PARK DAVIS!! Literally my favourites when working out, More please!

[@danielemartignano6615]

what is the name of the song

[@anyzillabeats]

@@danielemartignano6615 Papercut by Linkin Park

[@karthikiyer6745]

​@@danielemartignano6615Papercut - Linkin Park

[@boubakarydrame2935]

Thanks a lot linkin Park for a gym song 🔥🔥🔥🔥🔥🔥

[@paulyd5775]

Mans rear delts are more defined than my future

[@khabibnurmagomedov4251]

When you dont need bodyfat to metabolise testosteron because u inject it

[@cloppin]

@@regulus7754huh

[@mihailmilev9909]

​@@khabibnurmagomedov4251lol

[@mihailmilev9909]

​@@khabibnurmagomedov4251actually good point, is that why?

[@LordRykard9376]

It's called gear

[@sipofliquid]

this is the BEST advice ive ever seen on youtube. straight to the point, GREAT workouts and range of motion

[@foreveruseless1292]

Using papercut as background ost? So sick

[@wildzach]

One of my preferred tracks for a brutal set

[@Goblin3365]

Who made The song?

[@npx_riff_lift-g]

@@Goblin3365 I hope you’re joking, but if not, Linkin Park. Check out Points of Authority and Figure 9 as well🙏🏽

[@tarexj]

Linkin Park ​@@Goblin3365

[@ricardoconqueso]

@@Goblin3365 Linkin Park my man. First track off the first album

[@cubicalgee]

Man I’ve doing your exercises for a couple months now and GODDAMM BOIIII! The results are great!

[@meplaygames6524]

you have changed my life forever with your videos you are the most straight forward and helpful individual i have seen on youtube i am broke though sorry i can't do the classes... i know making excuses aren't good one day when someone hires me

[@paulojfernandez]

love the shaking on the camera when about to fail on a rep. 🔥🔥

[@DarkWolf-ky4fv]

Papercut I love the choice of music Davis, and s/o brotha!!

[@jamesmayspoloshirt]

I was listening to Papercut like 10mins ago... my boy you got some taste 💪

[@h3arty]

Damn bro these shorts feel like such a futuristic cool unique vibe. Love it! Badass

[@MercyFowler]

Make sure to slightly bend your elbow to relieve stress from your rotator cuff when doing lateral raises

[@kelvingunawan1099]

Lol Athlean X subscriber detected. There ain't a thing about rotator cuff, your rotator cuff is doing fine.

[@patriarchmike]

Bunk science. That only applies to some people. Not everyone is the same. ​@@tibitheking350

[@patriarchmike]

Its not good to neglect your rotator cuffs. When I bend my elbows it's to hit my delts with heavy weights. And when I keep my arms straight I use light weights to hit my rotators. Both forms are necessary

[@patriarchmike]

​@@tibitheking350bunk science. Not everyone is the same.

[@PurePele1]

These shorts are awesome. The squat one has changed my leg day for the better!

[@winston1724]

really need the 1 hour video of this guy. Your voice is very motivated

[@crazyasiandyo]

Love that you show how much struggle you put into these sets- tired of seeing fitness influencers going too light

[@gp104957]

I like how you are comfortable showing yourself working with lighter weight. Too many other channels promote ego lifting and while there’s nothing wrong with that. I do feel like that ego lifting can be dangerous for beginners and younger audiences. Thank you very much for your content. You have already helped me out tremendously.

[@renalatrice8930]

This guy instructional technique deserves to be in television ❤....

[@renalatrice8930]

On not in....❤

[@jasoncarson1043]

Your videos have really changed the way I view my lifts. The examples you give really allow me to get that mind/muscle connection...thank you

[@CasaFuenteOrange]

Davis is the truth

[@kewellwaters6774]

This guy is what you call a legend at work all the insane hard workouts he does i dont know how you don’t feel weak all the time as you push so hard

[@Jmeell]

Papercut❤️❤️

[@m.k.8737]

You are one of my favorite Fitness KZbinrs, you train so fu**ing Hard,love it 💪🏼👍🏼

[@lukethemaster69]

Yo man thanks for doing the dumbbell variations it helps me a lot!

[@abhijithis9424]

Always nice to see someone who appreciates ropes

[@markambrose66]

Loving the linkin park in the back🔥👌

[@Bashir44]

Davis, I must say that you are definitely my go to guy for old school training tips. 💪🏾💪🏾💪🏾. Thank you. No BS, just real stuff…

[@scrambleking8053]

Bro your shoulders have more surface area than my bald head

[@AbdulRafeh03]

You're editor needs a raise. He's done a fabulous job.

[@nikkiegonzales7199]

The Background music makes this clip Badass👌

[@davidrepp8687]

Bro, I'm going to look great, because of your vids, every time, your giving me something new to do, thanks 😊 Keep up the motivation, your helping people.

[@Lebanese55]

Love the linkin park song in the backround

[@warwick802]

Love seeing these vids, always makes me look forward to the gym

[@SD-tn5ix]

Man i just spam lateral raises 💀💀

[@bigl2328]

Don't we all 😂

[@uziboozy4540]

I just do shoulder press, sitting lateral raises and standing shoulder L raises

[@dadMassaha]

Shoulder press and that modified row that this guy does is enough

[@RubyXIII]

on me i was thinking i’m hitting shoulders so i’m cool now i’m hearing there’s different parts of it so i’m fuckin confused 😭

[@omanblanco]

@@RubyXIIIlol i feel your pain!!😂

[@ShovelChef]

The angle change is a game changer. Instant sub. 👍

[@fishmilk206]

Ahh can always be motivated with some linkin park in the backround

[@luukyluukie3134]

thank you for postung all of this to help other people. you helped me trough a bad time and you let me get started with working out 💪🏻💪🏻

[@MoeTheG]

If you’re chasing after the “burn/pump” do what he’s saying If you really wanna grow your delts do this: First of all you don’t need a day for them, just spread them out throughout your main muscle group days (back & biceps(rear delts), chest & triceps(front delt), legs(side delts) Front delts: Gets trained during chest day so no need for an exercise. If you insist on doing them, just do one front delt press exercise (machine is highly recommended than dambells) Rear delts: One exercise during back day since you already hit it during your back workout. I’d recommend reverse rear delt fly machine/dambells. Side delts: Just do a side lateral raise exercise (do machine if your gym got one). That’s it !!! No need to kill yourself with million exercises and fatigue yourself inefficiently.

[@Moin.R]

Really? That's it? The shoulders are the biggest muscle in the body, shouldn't it have a designated day? Plus training muscles to failure causes hypertrophy so please elaborate on how this will only help with the pump

[@MoeTheG]

@@Moin.R Really ? “The shoulders are the biggest muscle in the body”? I think you meant in the upper body. Anyways, I agree with you that training your muscles to failure will cause hypertrophy. The question is, do you need a designated day, AND, to do all these exercises to reach hypertrophy ? -The delts is divided into 3 muscles. *anterior deltoids (front delts) *lateral deltoids (side delts) *posterior deltoids (rear delts) 2 of these muscles are being worked during certain muscles group days. *You got the anterior delts (front delts) getting activated HEAVILY during your chest day. I even would argue that a lot of people have this muscle over developed. If you don’t think you’ve reached muscle failure, (which honestly I doubt) you can add one of your favorite front delt exercises to reach failure. Anything you do beyond that point is just non productive as the muscle had already reached failure. *You got the posterior delts(real delts) getting activated during your back day. I would say adding one rear delt exercise after your back exercises should have that muscle reach hypertrophy. *You got the lateral delts (side delts). This is the one that needs the attention the most since none of the mentioned muscle group days mentioned above activates it. I normally hit it during leg day (usually before I start with legs, and optionally another at the end of legs), but you can choose whatever day you want to include it and train them to failure. I believe doing it this way is a lot more effective than giving it a day. Part of the muscle growth process is allowing recovery. The muscle needs 48hrs to 72hrs to recover post-workout. Will your shoulders have enough recovery time if you incorporate a designated day for them in your weekly workout routine as opposed to spreading it out like mentioned above ? Going back to the chasing after the “burn/pump”. I stand by what I said. Doing all of these super-setting exercise will make you feel a good “burn/pump”, but will it get you to hypertrophy ? First of all, feeling the burn/pump and reaching failure that way doesn’t mean you will be reaching hypertrophy. I could put on lower weights and do an exercise until I feel a burning sensation and reach failure, will that get me to hypertrophy ? Would you agree with me that in order to grow muscle you would need progressive overload ? Do you know how tough it is to do progressive overload with these super-setting exercises ? It’s tough! Why do it ? And he’s got exercises where he’s doing one side at a time, so you’re already tired by the time you get to the other side which means sloppy form or might not finish the reps. Also doing those “one side at a time exercises” take double the time if you did both, so here you are at the gym instead of doing 1 hr, you’re here for 2 hrs, r you could be doing them faster but will you be able to progressive overload ? Just focus on one exercise for each muscle (still talking about shoulders) and with training to failure, progressive overload, and enough rest times between sets, you will absolutely reach hypertrophy. I apologize for my too long response but I am very passionate about this subject and I always like to share my opinion. Thanks if you made it through btw lol.

[@Moin.R]

@@MoeTheG sweet lord my guy, thanks, this makes a lot more sense than ur og comment, thanks bro. Yes I read all the way through, thx for the help.

[@MoeTheG]

@@Moin.R glad we agree 😁Keep up the hard work 💪

[@Moin.R]

@@MoeTheG you too brother.

[@ilikecommenting6849]

Dude the production value on this is very nice!!

[@Romkuglen666]

He has such an intense voice

[@thomasfowler8212]

You give the best q's hands down

[@motalkbadazs]

that Linkin Park instrumental hits different. I cant workout to any other music

[@Fieldtaxi]

The quality of your reels are superb bro

[@chairshottothehead6453]

Papercut 🤘

[@dead_end_king]

“Drrrrrrrrrrrive outward”

[@blackhawk0071292]

This is the best content on bodybuilding.

[@minecraftguy123yuh7]

This man has the perfect kratos body

[@baker4132]

@Kel El Kratos is significantly leaner than him

[@westcoastbred7745]

Wow. Going to make an arm, back and chest day from this video alone......powerful!!!

[@jespermynchau5580]

Had to subscribe, so much info in such a short video. This is gold.

[@garrettsgaming8300]

Linkin Park let’s gooooo!

[@itslilenglandhoe3294]

Always coming in clutch with new variations. Makes working out super interesting

[@miguelangelo2871]

The Guy did Just neglect the most eficient exercise for sholders development (overhead press)

[@disturbia1378]

Love the Papercut background 💯💯

[@gustavoarellano4722]

Love these videos keep them comming. Short and informative.

[@BrycenRuth-lq9ww]

My boy got the best training video ever nice man very motivational

[@alexchun5944]

Excited to blow out my shoulders with these workouts!

[@yourashraf]

Complex for beginners. You can try all with dumbels, very effective. Side raise x front raise x cable face pull x shoulder press or Arnold press.

[@callevongrothusen9047]

Love these visa bro. Short informative and with great production quality

[@Bene_Singularis]

I saw two of your short on my feed, and I'm gonna sub right away. Good stuff.

[@anonymousgara8415]

Thank you, may God bless you all and everyone. ❤

[@rambo2643]

This is 🔥 definitely subbing. Very high quality stuff

[@henrygarcia7126]

Davis I’d just like to say thank you for giving such great workouts 👍🏼

[@goblin_kaplak]

The best & the honored to efforts of editing & actor actually 💪💪

[@YourFrienjamin]

Excellent editing

[@naefaren3515]

Fast, to the point, and a killer background track. What more could we ask for?!

[@n2kt4k74]

can we talk about the amazing quality of these videos?

[@RT-wb5ye]

Great advice brother, can’t wait to try these at the gym

[@vinodhrajkumar2789]

Thank you brother I’m learning from your videos.❤

[@helenaf.6488]

All of this is EXCELLENT and Very HELPFUL

[@lookmanmybad3885]

This dudes shorts are premium

[@blujonathanofficial5886]

First time training shoulders in my entire life, I was dealing with 8 through 20 lb weights and these sets gave me a stupid pump. 💪 Thank you sir.

[@luhstoney6691]

Why does this video feel so intense but calming 😂😂😂

[@AdrianHarridge]

Incredible video and very useful. Thanks for sharing! 🔥 💪

[@onta.nicolae]

Thanks Davis Im on my way to growing my 3rd deltoid

[@noloveforthehaters]

That rear delt superset is 🔥

[@1tubax]

I just do hip huggers and reverse flies, that lean back honestly looks like a cable version of the hip huggers but I'll try it, looks more effective.

[@Radientzone345]

The music slaps and the demonstrations are great

[@IELTSwithJamoliddin]

Bro is the definition of definition

[@miku5840]

I like the camera work in your videos. It's like watching Nerf ads.

[@mrharoun3214]

This videography editing is better than a tv advertiser's or a tv show production

[@jordanmccowan9015]

papercut?! Oh I'm hooked man. subscribed.

[@hashslingingslasher3083]

Papercut goes so hard recognised it instantly you got good taste my man

[@edb8177]

These videos are on point! I would say maybe they could be just a little bit longer? Like maybe just slow them down just a little? I know I could do that on my end but in all honesty these deserve more time. 👍

[@josephherrera9654]

For sure going to try this for my next shoulder workout!! Thanks! 💯💯💯

[@Kaizen747]

Production quality is 👌👌👌

[@falconx5744]

You Sir are the best 👍 Thank you!

[@Snackchez]

Thanks bud! Great little program for a quick delts workout

[@allenbauman2202]

Perfect form in all the videos.

[@ilanasmits6148]

I never felt such a good contraction of the shoulder before …. ❤❤

[@R.E.I.Rich88]

This whole set up 🔥🔥🔥

[@solidsnake4200]

Subscribed and liked! Keep up the great work 💪🏼

[@Discover-Hidden]

Everyone in gym will stare at you if you do these! 😂❤

[@MikeLuisCozinheiro75]

I'm at the gym and watching your videos . Great exercises

[@troyleclaire8797]

The Flys right after will really give that burn 🔥 👏 😮😊

[@ebenezersureshworkaccount8947]

i like the raise variants explained here

[@KarateMami]

I didn't think about the rear dealt superset before. Thank you!

[@thebestever42]

This is great. Great exersises my dude. Apply this if you need to grow

[@Leonardsnotebook]

My shoulders burn just watching. I am proud of my shoulders