How To HANDSTAND HOLD | 5 EASY Steps

[@siddharthasekhar9434]

I love the way he says once you ' Unlock ' the handstand you are going to Unlock insane upper body strength . Makes me feel like a rpg video game character trying to level up . ;) Thanks for the motivation Chris .

[@CHRISHERIA]

haha thanks for watching

[@siddharthasekhar9434]

@Dan Don Relative to their body weight you mean ? I think yes . But compared to an adult I do not think so .

[@king0fgame700]

I was looking for this comment 😂😂😂😂💗💗

[@elirollins1547]

Yeah I was oddly motivated by that too

[@bdubs6666]

I am 59 years old and I can hold a handstand for a minute or so. However, I sadly I never really seemed to "Unlock insane upper body strength" like he described. haha

[@WZRDr]

I can do feetstand

[@amybale1280]

R mhaha

[@federicobacuzzi2550]

R HOW!?

[@WZRDr]

@@federicobacuzzi2550 u could start by practicing kneestand, take it slowly

[@WZRDr]

And if kneestand is too much, u can assist with your hands. The calisthenics term is crawling

[@federicobacuzzi2550]

@@WZRDr maybe it's better to avoid injuries with that difficult exercise

[@juho1675]

It's so addicting when you start learning it, you'll do it everywhere lol

[@MrBoogiemoney]

Lol me too I was doing it at work, in the bathroom, and before and after sex lol.

[@sxootingstarsx8869]

@@MrBoogiemoney um..

[@100cents5]

@@MrBoogiemoney u creepy

[@MrBoogiemoney]

@@100cents5 Your profile pic is creepy.

[@johannaraba8608]

@@MrBoogiemoney Hell yeah

[@nutshellexplains8076]

Took 5 months of practicing it twice a week. But thanks to this tutorial and his shoulder workout I can now handstand for 20 seconds!!! Isn’t a crazy long time but can’t wait to see what I’ll reach end of the year!

[@F4sy]

Here 5 months later: progress?

[@lixmdixm990]

progress?

[@andressaraneda]

progressss

[@Sahil-fm8ig]

Progresssss👀

[@user-pp7he5lv2r]

👀👀

[@ssl5362]

Me : tries doing handstand Wrists : I’m about to end this mans whole career

[@justsomeguywithhalfamustac4600]

Me: you're going down too dude Wrist: f*ck!

[@thegnome9529]

Yes the wrists hurt so much

[@tyrenkim7867]

@@thegnome9529 warm up your wrist to prevent injury

[@ruben3435]

@@tyrenkim7867 How?

[@tyrenkim7867]

Ruben I’m pretty sure there are many videos on ways to warm up your wrist but what I do is slowly fold my wrist with a little pressure back and fourth for about 10-15 seconds and grip both of hands together and roll them 👍

[@bibo_png]

1) 1:28 pike hold 2) 2:33 wall walks 3) 4:01 handstand kick ups 4) 5:44 handstand finger press 5) 7:40 finger press and release 6) 11:22 dismount

[@nateber1653]

Thank you

[@juho1675]

Thanks, was looking for a comment like thid

[@bharatrajpurohit1400]

Thanks yaar

[@yuxhx2903]

Let me show you what it looks like😁😅🤣👌

[@keno926]

thx

[@zeke190]

I didn't even know he owned t-shirts.

[@Kaloffee]

I assumed his dresser was just pants and weight vests

[@francovallejos6999]

jajaja

[@kitipierce9088]

😂😂

[@dazhymanden3347]

lol

[@jamespentland1160]

WOW I THOUGHT HE DIDNT HAVE TROUSERS EITHER LMAOO

[@jmtokx]

I JUST DID MY FIRST HANDSTAND. Didn't think I'd actually be able to do it but THANKS MAN

[@CHRISHERIA]

Amazing dedication!

[@HKbrandon6397]

Share your vd handstand

[@Achiim]

Hell yeah. Congratulations!

[@lyrictracktelugu2453]

@@CHRISHERIA can u give ur number

[@baselbathish5955]

nice bro

[@namiclarke1301]

Hello.I'm a Japanese woman. This is my first comment .My dad recommended Calisthnics and I found this channel a few days ago .I've been training HANDSTAND .It's hard a bit,but I don't know why I feel good after the practice .I respect your passion .I want to see you someday and show you my handstand .

[@kaykmartins7335]

Oh wow this is such a nice comment!

[@naydenbear]

Where's the sorry for my bad english lol

[@batyad8558]

@@naydenbear it's really good for English not being her first language don't be rude

[@xRiki11]

@@naydenbear rudeee😑😑

[@funnybomb2571]

@@naydenbear you're probably from west and definitely an asshole

[@MrGypsyTown]

So I'm 20 days into this journey, and I gotta say it requires a great deal of dedication to learn this move. Even though I'm fairly lean, it still took a beating on my wrists and shoulders. After 20 days, I finally learned the finger press and release Chris was talking about, and I was actually able to hold it without the wall for 5 seconds! Some tips for beginners is -making sure you strengthen and stretch your wrists and shoulders daily (Fitness FAQs has great content on specific movements) -fully master each progression before moving on to the next. It's very tempting but developing that strength will result in better form in future progressions. -Be patient and remain consistent in your effort to master the Handstand. You're going to want to give up at times, but stay persistent and the results will come. Hope that helps! Will update once I get full 10 second Handstand Update: So it has been around 50 days now since this journey began and I finally held the handstand for 20 seconds! For me, once I figured out balancing between my palms and fingers, I was able to find that sweet spot in between where it seemed almost effortless to keep myself up. My kickups are still not perfect, but they are slowly becoming more consistent. I get a good kickup once every 2-3 tries. I think I will be able to reach a 1 minute handstand within another month and start learning the Handstand Pushup soon.

[@xavierjacomealarcon1637]

You tried 20 days dayly? 20 days in a row?

[@MrGypsyTown]

​@@xavierjacomealarcon1637 I think I practiced pretty much every day except maybe 1 or 2 to let my wrists recover. I only practiced for around 20-30 mins daily so that I could keep the skill fresh in my mind while not overdoing it and becoming too sore for the next day.

[@fluvialmaster2356]

Keep on the good work man 🔥

[@vanitas8582]

Man i am stuck on the kick. I mean every time I kick, I feel like my body is straight and then hold the position for about 2 seconds. But when I take a recording, I see that my legs do not reach the top. if I use too much momentum I fall forward. Do you have any tips?

[@MrGypsyTown]

@@vanitas8582 Assuming you are kicking up with your hands starting from the ground, a tip that really helped me was to have my shoulders directly above my hands when starting the kickup motion. Another useful tip is to emphasize pointing your toes as soon as you kickup. This actually helps activate your core muscles, thus making balancing a bit easier. If these tips don't help you much, then I'd recommend spending time kicking up against the wall.

[@anonlegion9096]

10:29 Chris, I dont know why no one has ever given me this advice before but this massively improved my handstand aligment and making it easier to hold my handstand. Who ever is reading this comment, pay attention to this simple but amazing tip. I've been doing handstands for a year now but I think I've just gotten used to holding banana handstands, but this one tip just changed eveything for me

[@grey1566]

Chris, 2 months ago I wasn't even able to handstand hold on the wall, now I'm able to hold 10 seconds free-standing. Thanks, I'll get even better.

[@costenics_sw]

@@Astrinityfrfr I think it depends in the times you try it per day.The more times you try it daily ,the more possibilities you will have to learn it perfectly.

[@GlynScotford]

Did you follow all these steps, Grey?

[@grey1566]

@@GlynScotford Yes I did, I can now old 1 Min free standing , do some free standing hs push up and try my firsts one arm hs

[@GlynScotford]

@@grey1566 Just curious if they worked for anyone. Nice man, keep at it!

[@grey1566]

@@GlynScotford ❤️

[@TheHeartRobb]

The handstand work on the balcony was giving me anxiety. Handstand gods protect Chris Heria at all cost..

[@RescueOfAnimals]

I dont get why u all are fussing about a balcony it wouldnt be uploaded if he died.

[@andrewocchino]

Nice tutorial, however I have no patience so I’m just gonna go ahead and attempt the full thing and break my neck

[@OeM61]

Reazy LOL me 2 but I ended up doing it

[@lakshaynegi82]

@@OeM61 how long did it take?

[@jgsource552]

@Jermain Wood headstand*

[@yuh8244]

Jermain Wood ol that’s even cooler

[@peytongray614]

Same

[@TubeConscious]

Super important guidance. Practising handstand hold for some time already and just learning about the finger press has improved my longest hold from 1 to 5 seconds just in one training season. Thank you Chris!

[@justinarzadon1475]

Bro, I've been practicing handstands for months (10 months to be exact). After watching this video and doing the handstand finger press and finger press & release exercise sealed the deal and unlocked the handstand for me. I am now holding them for 10-20 seconds easy. Unbelievable! Thanks for dope advice.

[@CHRISHERIA]

keep it up🔥

[@allen8570]

For those struggling with this, a lil tip I completely missed is at 5:12 leading with the hips first. I completely missed this part and as soon as I tried it out, it made my handstands so much better! Thank you Chris!

[@iz8376]

Omg thanks

[@somemadsci1923]

@@iz8376 I don't get it, can you explain?

[@shaymay2892]

​@@somemadsci1923 It's like moving in *sections*: Start head first, then move in steadily with your hips. Your hips are the second *section*. Instead of thrusting your body full on first. Please let me know if that helps! :)

[@runar4993]

My problem is not the strength or technique I think, it's the fact my head turns red and feels like it's gonna explode in 1 sec

[@Jxcir]

@@runar4993breathe

[@Itachily1]

me: *does handstand* feet: am I a joke to you?

[@boomstick900]

me: does footstand hands: am I a joke to you?

[@hellvon9573]

me: does handstand my arms: am i a joke to you?

[@CHRISHERIA]

😂

[@Justin.002]

me: *does handstand and blood rushes to head* head: am I a -- *passes out*

[@LostSoulAscension]

Me: *does handstand* Balls: "I like the breeze from up here."

[@grafrath2748]

It took six months of consistens training, but finally I‘ve mastered the Handstand. Thank you, Chris! You were my teacher all the time. I make crazy progress and you helped me on my way.

[@WorkoutUnionPT]

No doubt that the handstand is a crazy movement, everyone falls in love with it! I love handstand, and as you can do it anywhere.. you just enjoy it even more!

[@Craz7Drumer]

Planche too is doable everywhere xD.

[@WorkoutUnionPT]

@@Craz7Drumer Sure, but handstand can be archived faster and have a lot of benefits to it :)

[@WorkoutUnionPT]

@@daffymore Yes, you have to experiment with everything in handstand, that's where the fun comes in :)

[@pacochild4720]

i started by holding it against the wall for a minute each day! now i can do perfect handstands

[@WorkoutUnionPT]

@@pacochild4720 That's the way! Good job 💪

[@christiansgroceryvlogs7769]

I FINALLY UNDERSTAND HOW THIS WORKS. That explanation with the fingers and the battle for balancing was perfect. In 6 months time I will be challenging you to a dual. Get ready.

[@ramishanwar8989]

2 months left, how much did you progress?

[@christiansgroceryvlogs7769]

@@ramishanwar8989 Almost there 😎😎😎

[@hasratbatth4604]

@@christiansgroceryvlogs7769 did u mastered it?

[@lastsparks4311]

Anything now?

[@eksoticyt2993]

How much did you progress now, i can hold handstand without wall 5seconds only😆

[@spidey2099100]

This where day 4 of quarantine has led me to. Anybody else?

[@dr7049]

Yep, but I ain't complaining haha

[@mtgmartini9681]

Lol same, why did I feel I could even learn this; I dont know.

[@MatiSinisi]

It looks so easy untill you try it 😅

[@tarranbrown2443]

Glad to know not just me

[@hersonrodriguez1634]

Mari Joelle Laming same

[@haeppyday]

This is so detailled with so much precision THANK YOU! Usually its just „balance with your hands“ but you really mention and explain everything ❤️

[@desihomie11]

He explained the entire handstand technique in a very smoothest fashion one can imagine.

[@waffleswuh5216]

Tries handstand All blood rushes to head *passes out*

[@flabbydoodle4395]

Happened to me :( *oof*

[@sarimshabee3664]

At 2:30 try this handstand first it'll get you used to it

[@natanell777]

😂 😂😂😂😂😂😂😂😂😂😂😂

[@vysav1116]

sarim shabee I try that when I was little tho. (I’m grade 3)

[@sarimshabee3664]

@@vysav1116 that's really good if u r a kid into calisthenics just don't hurt urself

[@helenastekerova1152]

I didn´t realize how close I was to do the hand stand but once you´ve explained the importance of the fingers movement, it finally makes the difference! Thank you!

[@infinityvlogs17]

same

[@coopgipp345]

This is it! It finally clicked! I tried to learn handstands a long time ago and had very little to no success learning the balance, regardless of how many videos or tutorials I watched. But this video helped me get INSTANT understanding of the mechanics in balancing. The finger press felt unreal. Thank you!

[@kxden3849]

When he says unlock it just makes me want to learn it more

[@papyrusm]

It's like a video game

[@cowcatpro5395]

Ya he made a skill tree for calisthenics lol

[@shashank_sati]

Don't ruin the 69

[@312luis2]

CHRIS HERIA HAS CHANGED EACH AND EVERY ONE OF US IN A GOOD WAY

[@lucaskamdom9258]

1) Pike hold 2) Elevated Pike hold. 3) wall walks 2:30 3:05(technique to do wall walk ) 4) hand stand kick up(on wall) 3:59 4:13(technique ) 5) Hand stand press 5:45 6) Finger press and release 7:38

[@h-taggg2711]

Then the : 7) Dismount : how twist and the get back easily

[@teamyello6960]

That helped thx

[@Mia-oz3sv]

@its2amo do like 3x hold until failure

[@patrickwisniewski7495]

Thx

[@star.l0rd]

Wish i could save this comment

[@MackyAr]

I have significant upper body strength and have extremely low body weight. I have been doing handstand pushups with the support of a wall since a year but i havent been able to attain balance. Or mainly i never focused on it. I just held a handstand for 10 seconds through your technique and it feels really amazing. I dont know if a handstand requires proper straight elbows cause i could never properly fully straighten my elbows since i was born. This may be a limiting factor but..who knows.

[@Bridge421]

2:34 wall walks 4:43 handstand kick ups 5:44 handstand finger press 7:39 finger press & release 11:21 dismount

[@zeko1001]

I was not able to hand stand despite training for the past 6 months!, but I did my first hand stand against the wall just from the smallest tip in the video which was looking down at the floor! it was the key for me to find the balance upside down, now am trying to balance without touching the wall! I can balance for 5 seconds now haha

[@thekev00]

Chris and the Thenx crew will turn your life upside down... In a good way 🔥🔥

[@CHRISHERIA]

😝😝

[@Shenaniganz_z]

Absolutely True 😂 😂 😂 😂 😂 😂

[@anthonyangelis1094]

Thank you. One of the best detailed explanations on handstands out there. Especially when it comes to the importance of the hands, manipulating the fingers and palm to constantly strive to keep the balance.

[@yashchachad]

The people who disliked were probably upside-down doing a handstand, so they actually thought they are liking xD

[@tushar5947]

Lol

[@naderalshikh8784]

Yash Chachad🤣🤣🤣

[@topg565]

Lmao

[@pyn1999]

9999IQ

[@infiniterhythm2855]

Oh! Then ?shuld i laugh ?lol

[@Golden_M.Y.]

*Fun fact:* u r in quarantine tryna learn something u always wanted to learn in this freetime

[@jeffersonesteves4759]

Yeah hahaha

[@bradleystevenson8357]

You got me.

[@pasoking2483]

I got to 15 seconds comfortably in this quarantine

[@Golden_M.Y.]

@@pasoking2483 same dude thats great, i also learned to press up to the handstand and filmed my progression. Sub to me if u wanna see the vid im currently editing it.

[@pasoking2483]

Golden M.Y. Will do brother 🙏🏾

[@pablitoii2783]

Bro I never knew I could do handstands that easy, I’ve been keeping up with your workout and let me tell you you’re doing miracles,keep up the hussle 💯❗️

[@erockthehorse]

Pablito ii I’m a beginner should I work towards mastering the Lsit first or handstand? Edit: I’ll just do both :P

[@pablitoii2783]

Sentinel X yea I was about to say lol.

[@erockthehorse]

Pablito ii I did the progressions for the Lsit on the ground and I just decided I’d try the Lsit on the ground after watching this vid and I turns out I can do it xD

[@erockthehorse]

@@pablitoii2783 don't wanna be annoying but how long should you be able to hold an L sit on the ground so I have a goal

[@erockthehorse]

@Dan Don nah just asking for tips so I can improve myself so stfu

[@namithlokesh3658]

Finally i learned hand stand. I thought it was impossible.

[@elijahvd3595]

How long did it take to learn?

[@asta4412]

ImmiigrantBoii With this guide a week

[@GabrielCarvv]

how long did it take and what complications did you overcome?

[@J8den]

@@GabrielCarvv A week. The complicate part was the balance with fingertips, I only did the wall walk like 1 day because i didnt find it helpful and just decided to use the couch instead of a wall so if I fell i fell on the couch but i had freedom of being free and did it and mastered it in a week

[@GabrielCarvv]

@@J8den alright, thank you! gonna try the couch technique

[@renegeigne4202]

So no one's gonna talk about how he's doing this on a balcony?

[@maymay4034]

Man I would have a panic attact

[@stealthblack7918]

Underrated

[@AP_EDUARDO]

my hands are sweating while i see him do the handstand

[@travian821]

i think thats why he went in for the dismount part

[@coralr1273]

Fearless. I wouldn't do one in a hand railing.

[@Corrans]

I have to say that this has been THE most helpful video to getting me to kick up into a handstand position on the wall, to date. I have watched countless others and nothing clicked or made sense for me until this video. Thank you for breaking it down into its various parts and emphasizing things like the position of your eyes....where you look (creating that triangle with your hands and gaze) matters! Also the fingers pushing down to push your legs away from the wall. I am not there yet but have made more progress in 3 days after watching this than any other tutorial.

[@CCGDude]

Nice video man, editing, writing, audio, it’s all fire!

[@stanislavraska419]

This is actually so professional video. First time seeing you, thanks.

[@CHRISHERIA]

thanks for watching :)

[@lunarcy7053]

Man, I've been trying to learn the handstand. As a dancer, it's very important for tricks. Thank you very much

[@janneswohltjen2326]

Perfect timing! I wanted to master the Handstand in the next 30 days anyways. Helps a lot! Update: I can hold for 20 sec now, but 1 month didnt really work out

[@CHRISHERIA]

lmk how it goes!

[@evripidisa.7434]

I also started practising handstand the past few days, but from the back-on-the-wall step. Thank god amateur boxing has given me some shoulder and upper body strength already :D really helpful video, keep up the good work!

[@trebor2515]

@Dan Don yep more like 3 years

[@NickBen87]

I’ve been practicing for the past month now

[@ethandaniel4172]

Did u do it?

[@mr_Saladman18]

It's been 4 weeks now since I give this video a thumbs up, and now I can do a straight full 20sec handstand! I'm so happy.

[@24_hour_vids]

Handstand - done Wrists - broken Hotell - trivago Tks for the likes 😆😆

[@paolo3794]

@Nersec the second L is for you

[@juho1675]

The "hotel-trivago" ruined the joke

[@cosmicfeargarou4592]

@@paolo3794 fuuuuuuuu*****🤣🤣

[@queenlaura2287]

I cannot bend my right wrist all the way back!

[@Jburnsey26]

😂😂😂

[@mrmalone28]

I’m about to start my hand stand journey. Wish me luck.

[@alexthebarber0431]

Did you ever master it

[@bennettshelton1867]

howd it go

[@Mia-xh1by]

^^

[@samjackson4720]

Jared was last seen falling off the balcony of a 4 story apartment building👍

[@polymerasiecondens6857]

Have you done it?

[@Yorenzo27]

These are great tips, trying to switch over from powerlifting to calisthenics!

[@TheFrenchBandit]

Lorenzo Cordero exactly in the same boat as of today!! Realized big muscles didn't do too much for me on a day-to-day basis except making me heavy af. Cheers

[@joshuaburns6031]

First time actually looking to do a handstand online as a kid although i am 12 when i was like 6 i try to do handstand for like a second

[@joshuaburns6031]

@Dan Don i want a healthy lifestyle too plus no school remember and i perfectly balance school exercise and games

[@creativeganger9536]

@@joshuaburns6031 good for you! don't listen to Dan Don, if you start early with correct form you will be great. I have a friend who is only 14 and learn to do muscle ups on rings in one year. I did power lifting in High school but I want to do calesthenics

[@joshuaburns6031]

@@creativeganger9536 he is really strong then the hardest things i can do are archer pushups handstand pushups and can do a 90 degree hold

[@srinidhibandi2313]

Started to learn handstand at 25 September 2022, mastered it at 8th January 2023, took almost 3 and half months but got the handstand done. Now I am able to hold a handstand for atleast 30 seconds and it's all because Chris Heria Brother. Mistakes that i made during the handstand journey: 1)Not mastering the previous progression before moving onto the next progression 2)Not practising dismounts early as dismounts really help you to complete the whole process of a handstand because if you do not practice it you would fall off before getting into that handstand position 3)I missed out 1 week of practice out of these 3 and half months due to travelling...

[@skitjaz]

I did it! That took +2months. Definitely recommend trying his 5 handstand variation workouts. I think those finally got me off the wall :)

[@safayoussef1243]

Am I the only one who’s concerned that he falls of the balcony

[@Richixx98]

was about to say

[@moonrabbit2334]

Is it 'of the balcony' or 'off the balcony' I am kinda confused U know English is not my first language

[@Notyurr]

@@moonrabbit2334 Google is your friend. It's off though

[@renaldomariano8612]

As far as I've seen the video there was no chance of him falling but it still made me feel anxious lol

[@Tht1kidYouKnw]

i wish he did this video in his living room not his balcony lmao i was anxious the entire time watching hahaha

[@deo.strengthspan.project]

As someone that is intermediate-ish at handstands, I love the detail and thoroughness, yet simplicity of this guide. Great content, Chris!

[@CHRISHERIA]

thanks for watching!

[@ltl9009]

Thanks so much, boss. Basic pike pushups were a struggle just 2 months ago, but now I've been practicing elevated pikes for the past 4 days in a row 😱

[@averagewheyenjoyer]

This is the best and most comprehensive handstand tutorial I ever saw. Thank you my man 🙏🏼

[@CHRISHERIA]

thanks for watching 💪🏽

[@TilsonMedia]

Love this bro! I’ve been working on my handstands too and can hold them now!!! I’ve made a huge transformation thanks to you and thenx!

[@hectorswrx7902]

Dan Don i can hold mine for about 5 seconds and I’ve been practicality roughly like 2 weeks? soo..

[@TilsonMedia]

See my Insta bros you guys should see my handstands now @adam.tilson

[@jkrizzfoshizz]

You're the most inspiring individual that I've come across. You've made the most of your life, and you've had a tremendous impact. Thank you for being who you are. Thank you for inspiring me to be who I know I can be.

[@D.AsmitAritra]

I was so close to hand stand but got ill mid way, now I am recovered after 3 months and ready to try again

[@GehadAiman-ry1kh]

Did you get it? Am gonna start today

[@lioneljackson1252]

Now I can distract the 7th graders before they beat up me and my friends

[@RAXLAX]

How u get beat up by 7th graders ?

[@tom-malejayileen8468]

Hey, do they bully you?

[@jamespentland1160]

HAHA LOSER!!!!

[@_ch.ri_s._7964]

James Pentland *handstands to distracts you*

[@dow669]

What grade are you in that you get beaten by 7th graders?

[@onlymyself5828]

*tries to do a handstand thinking I'm 8 again* My wrist, elbows, shoulders, head, neck, back, wall, and floor: *broken*

[@chubbymike3372]

Oof

[@janasheenhaider3941]

Wall and floor as well oof

[@adamdanii3742]

Janasheen Haider hahaha lmfoaoo

[@ChikiruMEL]

I used to do it as a kid too, now I suddenly want to do it again (quarentine you know) . Is it really that difficult?? Everyone is scaring me 😂

[@mariat2761]

This was by far the most useful how to handstand hold I’ve ever watched😊

[@CamSep]

Insane how many advises he gives, you can tell he has truly mastered it

[@notinterested8488]

Why is everything about this man so attractive...even his voice is super dope!

[@sambomc9690]

Not Interested , so yr interested 🤔

[@notinterested8488]

@@sambomc9690 Well...when it comes to Chris, I'm interested 😜

[@sambomc9690]

Not Interested ; lol that name of yrs is jst a filter then!

[@EE-sg4cu]

@@bigsnake5366 agreed.

[@jamespentland1160]

gay

[@promero4419]

Chris you are a real inspiration to the community keep up the grind brother your insane at what you do I’m young and talented but man you are like a huge inspiration to not only me but thousands of people world wide keep up that grind I hope to meet and workout with you one day man 🙏💪 stay blessed

[@CHRISHERIA]

honored!🙏🏽🙏🏽

[@patshko9357]

Did my first handstand push up without the wall today. I got my inspiration from one of your earlier handstand tutorials. Thanks Chris, your videos always motivate me to achieve new goals

[@CHRISHERIA]

🙏🏽🙏🏽

[@sonofmercury8310]

This man is amazing. I have been going gymnastics for 4 months and was not able to hand stand without against a wall. Now, I can do it. Thanks man

[@saharasharma]

I’ve been trying to learn for 4 months. Although I’ve improved significantly, I was still having trouble getting off the wall. I have watched soooo many videos on it on YT on Hand stand. This is by far one of the best videos that I have ran into. It has answered so many of of questions, that I’ve been searching for. Thank you so much!

[@ImoneOnIce]

I love this! It's so good that you have progression criteria like holding for 20-30 seconds or being able to do 15 consec reps so we know when we can progress. Will give these a go!

[@stevenmesteven1228]

Lol this video came right as I just started trying to learn it! 😂 Thank you Chris as usual ❤️

[@PrinceAsbel]

Just did two wall-climbs till I was completely vertical today. Making very, very slow progress, but I finally was able to make it to that progression. Thanks!

[@jeoq]

Progress after 10 months?

[@TellMeWorld]

Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks Chris! This video was huge to help me figure it out.

[@user-mr6ep2tg6i]

I tried to learn this while i was on a boat And i ended learning how to swim

[@user-mr6ep2tg6i]

True story 😂😂

[@makomarko4679]

WHAT

[@8r3l]

Well shit 😂😂

[@8r3l]

I’m your 100th like btw

[@yageruoy8109]

Damn u should really thank chris

[@Gythawen]

Thanks Chris! I started practicing handstands a few days ago. Your tip about using your fingers to control your forward or backwards momentum was key! In alot of ways it's like snowboarding, slight shifts in your ankle are what cause you to turn, slow, or catch an edge. ;)

[@alexandras.9398]

Chiss I love u, I've been watching your videos and you're my inspiration for real, when I started to do the tips was really difficult for me to do the first exercise but I keep consistent and today I could stand, against the wall but was A step for me just for the fact that I keep consistent. I u for real. ❤❤ *Apologies for my English in case of any grammar mistake *

[@nilifaraji9703]

After 8 months,, 🚁I tried and now do all.. These handstan⚓⚓d... Tnx alot coach ✈️⏳

[@GGFACTOR]

Nice tips! I feel like within a month I will master handstand. The only technique stopping me to reach to the next level was handstand. Thanks coach. 😊

[@CHRISHERIA]

🙏🏽🙏🏽🔥

[@GGFACTOR]

@@CHRISHERIA I tried ur tips today evening and was able to do 8-10 consecutive kick ups Real soon will master handstand Thanks a lot 👍💪🙏😊

[@ΛευτέρηςΜπασδέκης]

I started learning the handstand in quarantine and I never thought that it will take me this long to just do a clean handstand hold

[@MaK9123]

I've been able to walk on my hands for ages. You saying it's a constant battle with your hands for the balance has changed my world!

[@elitesch4031]

He's soo graceful meanwhile I'm trying not to put a hole in the wall 😂

[@caisedzuba5923]

Same tho we only got drywall

[@illusionking7]

How can u make hole on wall🙄

[@plumbob109]

@@illusionking7 by kicking into the handstand too hard

[@yonazz5858]

@@illusionking7 American cardboard house 😹

[@FT_07]

oh im trying to not put a hole in my head

[@noahcandy5422]

Because of the simple instructions in this video, i am able to now do a handstand. Thanks Chris

[@CHRISHERIA]

awesome!

[@phiura7856]

I am soo motivated and hyped, gonna try this and i will make video about my progression. Thank you Chris!

[@CHRISHERIA]

🔥🔥

[@JeremyPezzeca]

I remember a year ago in algorithm bringing up one of your videos and I saw you but didn't watch your video. I was in my ego at the time and I was like who is this skinny guy making KZbin videos. I've been bodybuilding and powerlifting for 30 years and I am humbled by you. I thought it was impressive that I could deadlift 500 pounds for 10 reps in military press 225 for 10 reps and squat 415 for 15 reps and I have to say none of that is really impressive. What you do is impressive. And you and a few other KZbinrs who do calisthenics have helped to change my life because I am no longer in egotistical bodybuilder and I am humbly becoming a man who loves calisthenics. Thank you for playing a role not just in my physical development but in my Spiritual Development

[@TruTrinity]

Humble and honourable. Blessed!

[@justinhu351]

Thank you Chris for all the amazing lessons on techniques!

[@CHRISHERIA]

thanks for watching!

[@TalkS1ck3]

When Chris Heria does a handstand he makes the Earth stand in his hands

[@selvizhisubramanian]

this: 14 min video impatient me: skipping 10 seconds every 10seconds

[@plumbob109]

ahaha

[@anaisbieber8442]

I have watched alot of tutorials and i can confidently say this is the BEST one out there

[@krishkumarsingh9637]

I love Chris heria he is just awesome he always motivates us and also helps us build muscles he is a great man I feel he is the best youtuber

[@afinanephele5284]

I am going to start doing this!! I have always been able to handstand with the wall but I can barley do it for 10 seconds without my wrists hurting and now I know why! I need to strengthen them! SO I will be updating every week or so so till I can do all of these!!

[@abhinandannandan3863]

How did you do the hand stand kick up Seems am trying to learn the hand stand

[@simpleVlog17]

Update?

[@itsatom3530]

I was actually really waiting for this since you posted on Instagram 💪 love your Vids man keep it up

[@mrgamer-lu1im]

Thank You Chris Heria. I am 15 years old; have been training for handstand hold and i achieved a 10 second handstand hold today. Much respect chris

[@nahnahnahreally3165]

This is the first time I’ve seen him actually wearing a shirt

[@thijmstickman8349]

Doing something where a shirt gets in the way lol

[@wakaralfaruq8761]

Another masterpiece done🔥💪🏽

[@redeyeswolfthebeastmode9971]

Sub me

[@pixush]

@@redeyeswolfthebeastmode9971 fuck you

[@CorazonDeLeon-gv7po]

Thanks bro today I started training handstand and this video will help me a lot. Blessings from taco land, Mexico.

[@collardolivier6059]

Waw I have been struggling with handstands for over 2 month by having problem with my balance. I have tried your technique by putting a red point on the ground and keeping focus on it and now I can do for 20 second with no problem. Thanks a lot this video helped me so much.

[@physco339]

learned handstand from this video and now I'm at 5 HSPU... THANKS CHRIS :)

[@Christianrabagofit]

Holy shi

[@digantchaubey9466]

Finally the video came which I wanted . Thanks bro. Nice video. Good luck brother.

[@aleksandarandonov8506]

yeah now i know what chris means do it progressively i injured myself tryin' to do a real handstand...i fall and almost broke my right shoulder and right feet cuz of the fact i didnt master my steering after i recover from this injuries i will continue with the handstand btw nice video

[@pengdang982]

Finally did my first handstand hold for the first time in my life! Thank you, Chris!

[@Metruzanca]

So it turns out... I can't do a pike because I can't keep my legs straight. I'm soooo unflexible. Heyy Chris! How about a stretching/flexibility video!

[@redsharp2]

Same issue dude

[@hectorswrx7902]

Red Sharp just stretch more often.

[@redsharp2]

@@hectorswrx7902 yeah. Although i can do a handtand pushup so i dont realy need the pikeno more.

[@hectorswrx7902]

Red Sharp seriously? mbnnn, I can only hold my handstand for about 5-10 seconds

[@redsharp2]

@@hectorswrx7902 well i only weigh like 100 pounds, since im short and my body fat is like 6%, so i can hold it a while.

[@milessampson218]

That moment when you do the wall walk and then try and come down but fucking die😓