How to Handstand in 5 steps

[@crissaegrim7419]

This channel is so underrated. I hope this grows!

[@GymnasticsMethod]

Thank you!

[@abdelathiemadel1334]

Agree

[@faysoufox]

Great video, thank you, this is what I need ! I've been practicing yoga a lot in the last months, and handstand is a difficult practice, so it makes sense to get knowledge form the world of gymnasts.

[@GymnasticsMethod]

Great, let's go!

[@jehushaphat]

Man, I really appreciate your video contents. They're very detailed and, at the same time, direct and to the point.

[@christianfarina3056]

You and Sasha Bachmann taught me how to handstand. Your channel is so great!

[@emmanuelbenitez9628]

I had a wrist sprain that stopped my pushing game around 4 months, so after a therapy and one month and a half of basic pushing exercises again, my hand is prepared,and i'm learning it by "zero", kind of :) so ill follow you Adam, thank you for your quality content as always 💪🏼🙏🏼

[@GymnasticsMethod]

Great! Let’s go!

[@thegloriousquran1208]

Thanks for the video, I'm beginning my 90 degree pushup journey. Working on pushing strength at home since i halted gym for studying. Edit: 4 weeks later: i can handstand hold 5 sec constantly. Edit2: 6.5 weeks later from start i can hold 10 sec consistently soon working the negative hspu, also elevated pike push ups are getting easier. Edit3: I'm getting closer almost did a bent arm tuck planche to a full handstand position last night strength is increasing.

[@GymnasticsMethod]

Great!

[@thegloriousquran1208]

@Mindset Fitness Jazaka Allahu khayran too brother

[@OanaBanOfficial]

Great!! Thank you. I was a gymnast, so for me is very easy to do it but the explanations are very useful if you want to help others to learn how to do it. 👍

[@guntukuanil9298]

Your gymnastics videos really awesome and very helpful. Thanks for the video.

[@davidwilcox1647]

Very comprehensive! Thanks!

[@GymnasticsMethod]

Thank you!

[@GustafHauRuck]

You are loosing a lot of traffic. Don't just tell people to find videos on your channel, link them! You can still add a comment to each video with the links to the videos discussed, maybe pay someone to do it and prepare the links for you.

[@tomaszszalbierz6356]

I'm on a level 5 sec hand stand and 15-20 sec hand stand on parallets but I can see I progress much quicker on parallets than on hands didn't know why but you video give me some ideas what to add to my HS training. Thanks a lot 💪💪

[@GymnasticsMethod]

Your welcome!

[@NuclearSpinach]

3:55 - 4:07 What is the reasoning behind elevated scapula vs. a weightlifter's overhead press technique of keeping scapula minimally elevated, in terms of shoulder mechanics?

[@icaropinto1334]

THANK YOU!! This is my next goal!!! 🙌🙌🙌🙌🙌🙌

[@GymnasticsMethod]

Let's gooo!

[@abdelathiemadel1334]

Very informative !

[@FluksWorkouts]

I love your content friend. Subscribed to you!

[@GymnasticsMethod]

Thank you, I really appreciate it!

[@yashmhaske7352]

Sir, was waiting for this from weeks. I will definitely learn a perfect handstand. This channel is so so so perfect for calisthenics and gymnastic skills and exercises.😊😊😊😊

[@Yohannvfit]

Very helpful

[@GymnasticsMethod]

I'm glad you like it!

[@riddlescom]

I can do a 90 second handstand on parallets. I've never video recorded myself . I guess I need to see myself. I can rotate my shoulders around and do extension shoulders . But usually I just relax and find a comfortable position . Nobody ever watches me or cares how I look. I can probably do 200 steps walking around. It's fun to do.

[@dayytube]

Thank you for this Video viewers have all been waiting for .. especially from this channel G.M Just a question Adam..Is it advisable to learn pull-ups on a bar or rings?

[@GymnasticsMethod]

Whichever you have available. You can't go wrong with either :)

[@dayytube]

@@GymnasticsMethod Thanks a million.

[@daDviOdeC]

Thanks a lot for the video! What do you think about the shoulder dislocation to improve mobility?

[@GymnasticsMethod]

It’s good

[@chadshi8302]

Good

[@charlesacaranci9039]

This guy really knows his stuff

[@memoman5852]

King

[@keithwong2904]

Was wondering if you can make a tutorial on how to planche and the workouts to get there . Great tutorials u got there n been following them for daily workout.

[@Danyel615]

I need some advice. I'm working my way through progressions on hand stand push ups I'm almost there, but since last month I notices that when I do them later I feel some tingling on my knee (I checked carefully and it only happens after I do this exercise). I checked my form by recording me but it looks fine. Any thoughts!?

[@shivamgore9295]

Hello, Can yoga fix bad posture? Is yoga same as stretching only breathing techniques are different? Is yoga combination of mobility and stretching or do i have to make a separate mobility routine?(yoga for stretching and mobility routine for mobility) And if i have bad posture then i should focus on mobility or on stretching most(i am bad at both)or should focus on both?

[@GymnasticsMethod]

You can fix bad posture many way, there are several exercises in calishtenics as well, such as deep back exercises on your front, face pull, inverted rows etc.

[@nikitareich7617]

So that's why I couldn't do the handstand for 5 seconds after one month. I started with the progression

[@xdflow021]

My mobility is perfect and strength as well I could do 6-8 handstand push up on the wall and 135+sec hanstand on the wall with perfect form but the only problem is that balancing: I could only do like 3-5sec without the wall and I'm stuck in here, any advice for me to follow thru sir?

[@GymnasticsMethod]

It takes a lot of practice! You should practice the balancing exercises, and be patient!

[@xdflow021]

@@GymnasticsMethod yes sir! Btw, Last night I just got my first 8 seconds handstand without the wal andl I was so ecstatic 😂

[@GymnasticsMethod]

@@xdflow021 wooow! Congrats, that is big! Keep it up!

[@thegloriousquran1208]

advice i would give you is train forearms extensors do things like be in knee push up position and push with your fingers up.

[@xdflow021]

@@thegloriousquran1208 thank you bro that's really amazing idea!I'mma try asap

[@magnifico0000]

The windows got me!

[@GymnasticsMethod]

🙌

[@سالمعزيز-ل8ق]

Bro i can press to handstand but I can't balance sometimes i can and sometimes not

[@fancyAlex1993]

This honestly looks like way too much of work to even attempt the handstand. Yes I agree there are preparation to do such as line work , shoulder mobility etc. Honestly that can be worked on concurrently with practising the handstand. Yes proper form is vital but I think this video over exaggerates it by doing too many things. Second , this video refers us to another video way too often. Want to learn line work ? Here is another video to watch or buy my program. It gets very very frustrating to even watch. It is almost like this video is a collection of other videos.

[@numansteini9230]

45° BROOK (one piece reference)

[@kafukiken7079]

I'm a bit scared if doing this alone. sadge

[@GymnasticsMethod]

Do it with a training partner or use the wall!

[@chitos19]

Love everything… please dont do handstands on the balcony

[@GymnasticsMethod]

Haha it’s safe don’t worry!

[@Dephy-yt]

Useless, you dont really tell anything, just prmote your paid stuff..

[@ahmadmadicken4577]

bruh, do you even watching the video? Or are we watching a different video? 😅

[@higherresolution4490]

Idiotic comments like this are bots. They're not from real people. Just ignore them.

[@davidwilcox1647]

Very comprehensive! Thanks!