How To Handstand Like a Gymnast (Tutorial)

[@ybducuybducu5061]

Of all the calisthenics movies on youtube I prefer yours by far. You're non pedantic, no bs, clear and analytical. Thanks for these and keep 'm coming!

[@T0mpans]

I strongly agree with you man

[@SasaVenos]

Appreciate the comment, im glad you like these videos I'll definitely make more and better ones in the future

[@nova_sw]

Wake up babe🗣️🗣️ sasa venos uploaded a new video 🔥🔥

[@SasaVenos]

😂😂🤣

[@emmanuelbenitez9628]

A handstand push up and muscle up on rings and bar tutorial from you would be highly appreciated!

[@SasaVenos]

🤔

[@nikola_pustisek]

From now on, whenever someone asks me in the park for HS tips this is the line xD "If you can't handstand just fall to a Maltese"

[@lorenzaumann715]

The only bad thing about your videos is, that you don't post enough of them❤

[@SasaVenos]

Damn, I though you're gonna say my audio is trash 😂. Appreaciate the comment 🤝🔥

[@richisw]

best channel on youtube been here since day 1 i dont know why you deleted some of your vids for instance the wrist warmup routine i still do it to this day and the video is exactly what i needed iam still struggling with banana handstand and i think the key to fixing that to do shoulder dislocations ive tried nearly everything unless shoulder dislocations

[@SasaVenos]

I cringed at some of my old vids and decided that enough is enough 😂😂. On a serious note, thanks for the support man, i appreciate it

[@leafar.-.3942]

Bro, keep these coming 👏🤣 bangers

[@vadimsarthannel4565]

Saša delivered another banger

[@SasaVenos]

Wouldnt call it a "banger" with these cheap google gifs but thank you 🤣🤣🤝

[@vadimsarthannel4565]

@@SasaVenos We all are here for tips not for design haha

[@isaacktheknight3496]

Thank you very much Saša

[@AbhishekSingh-vw7fc]

Awesome video mate. Btw i can handstand pretty good. But still it was helpful. Bro could u make a video on 90 degree pushup with workout program.

[@SasaVenos]

Thanks for the support, i will consider it 👍

[@theamazingofhumanbody3847]

U hv very nice line

[@locthanhnguyen2701]

Thank you for the tutorial brother

[@SasaVenos]

No problem man 🤝

[@hurkasmagic]

Thanks for the banger video 🔥🔥🔥! One question: I have a pretty bad shoulder flexion such that I can't do shoulder dislocates (even with a band). How can I learn to do shoulder dislocates and enough shoulder flexion for the handstand?

[@SasaVenos]

Flexibility helps, but you can improve your technique with just concious activations. Work on chest to wall handstands and flexibility as much as your shoulder allows without pain

[@gollllllly]

YESSSSSSS I asked and you answered!!

[@SasaVenos]

😎👍

[@Andrew-qi7wc]

can finally do handstands on paralletes but really struggling on floor still

[@SasaVenos]

Practice!

[@zufarmutawakil8976]

please make a tutorial for one armed handstand 🙏

[@SasaVenos]

🤔

[@alt0256]

after a few seconds of holding a handstand my legs tilt backwards and lose PPT; lowerback arching in, should i do hollow body holds or chest-to-wall holds with PPT will be enough? also does the 30 - 40" seconds rule apply for the volume of the session? and how many attempts would be enough? P.S: thanks a lot for all the info and the amount of effort you put into these vids, they really are super informative and useful. Have a blessed day 🫡

[@SasaVenos]

Try some chest to wall holds. You can do way more than 30-40" for the handstands.. waay more bro 👍

[@alt0256]

@@SasaVenos Thanks a lot man!! I really do appreciate it, keep up the good work and have a good day 🫡

[@larje0]

If you can't handstand just fall to a Maltese 😂

[@SasaVenos]

😎

[@krild9318]

Hi, do you know if instead of doing Push Pull Leg like 6 times a week is the same that adoing all Body 2 times a week (with all the exercises of the push pull log) ?

[@SasaVenos]

If you prefer yes. If total volume is the same, the difference isnt Huge. I would just try to hit everything you want 2-4x a week (2x for bigger muscles like the legs, and 3 to 4 maybe for smaller muscles like rest delts or biceps)

[@dhiaben20]

I've been training for hs for two years but I still can't land it consistently. when I record my self from the side my body is straight, but its not straight when i record from back/front

[@nova_sw]

Literally me bro, training for two years now and can say that handstand has to be one of the most frustrating skills for me, like idk how some people end up learning it so fast 🥲😭😭

[@SasaVenos]

Im struggling to understand, how can you even see if you are straight or not when looking from the back or the front. You mean you are tilted left or right? Otherwise it doesnt make sense to me

[@dhiaben20]

@@SasaVenos Sorry if I wasn't clear. English isn't my first language. What i meant is that my feet are leaning to the right side.

[@SasaVenos]

​@@dhiaben20had the same problem, but dunno it resolved itself over time hahaha sorry for bullshit answer

[@rumbazumba3189]

Where to look during handstand

[@SasaVenos]

Into the ground

[@rumbazumba3189]

@@SasaVenos no way

[@lock2821]

I don't care about it I just want it to do planche press negatives

[@SasaVenos]

Okay sorry I'll delete the video

[@lock2821]

@@SasaVenos 🤣🤣

[@StilThenics]

​@@SasaVenos 😂

[@iamfer9746]

How many days should you recover in the case of the plank? Since trying it every day progress is slow, plus on rest days one must condition their wrists and work on the hollow, etc.

[@SasaVenos]

I reccommend 2 overloading sessions per week + 1 light session. From here you can do more if you want

[@amirtorhan2762]

No way 5% of people can do a proper hand stand 😂😂

[@thenub8530]

When you fail handstand just do Maltese

[@SasaVenos]

Life hacks

[@e99q]

3:26 who's that dude?

[@SasaVenos]

The man, the myth, the legend, Nile Wilson an ex olympic gymnast

[@AdminAdminilka]

l will never be able to do handstand

[@JoakimIshmael]

Handstands are easy

[@AdminAdminilka]

Okay, I will never be able to do one arm handstand

[@DickGrayson-x7m]

Bro make a video on weekly workout splits and how many times a day should we train and also tell me how calisthenics workout split look because PPL use it in bodybuilding I don't what split I use calisthenics please bro 🤝

[@SasaVenos]

Great video idea, I'll see what I can do