Flatten Your Stomach For All Ages | Dr. Mandell

[@FATIMA-by1hb]

My dear angel bro, yesterday I was thinking I must do something about my belly. Lo and behold my angel bro solved my problem. I got the answer. May God bless you and your Mom.

[@ehterammohammed7359]

I confirm that your exercise brought miraculous results and changes to my badly shaped belly. Thanks again again and again. Ehteram Mohammed

[@adlihkristopher2906]

if there was a global award for medical explanation, Dr Mandell would win it every year, thank you Doc for the work that you're doing in our life. ❤

[@sunflowerfunfamily2023]

Well said and I agree😊

[@nileyalcin2687]

Absolutely! ❤❤❤

[@sheeeeitdamnclarence]

He’s such a top man 🤍

[@duduzilemlotshwa9282]

So true

[@joannerudow337]

Amen to that

[@riverbankfisher]

The regime of situps and leg raises I relied upon to trim my waist during my twenties and thirties never resulted in anything approaching the dramatic waist girth reductions I now see in the mirror after following exercise instructions similar to those shown in this video clip for just a few weeks. The small "spare tire" visible around the sides of my waist that I battled to reduce all my life is GONE for the first time ever, thanks to these deceptively easy techniques demonstrated by Dr. Mandel in this presentation. These ingenious ideas are effective beyond my most optimistic expectations.

[@FrankGlover-k9b]

Situps just hurts your back

[@cb1636]

So. Only these exercises? Or maybe you can recommend others?

[@riverbankfisher]

@@cb1636 I also got dramatic results from "pulling a vacuum" as shown by Dr. Mandel in this clip. Before trying it, I assumed that sucking in one's navel towards the spine, and holding that "small waist" position while turning slowly left and right was a bodybuilder pose with no other benefit. Now I realize it is extremely effective at eliminating that spare tire at the sides of the waist. From Russian KZbin presenter Dr. Aleksyev, I also found the following exercise unexpectedly effective. Lie flat on your back on a Yoga mat to cushion your spine, with bent knees and feet resting flat on the floor. Clamp a tennis ball between your knees, then while doing so, rotate like a windshield wiper at the waist left and right slowly for as many reps as you can handle. You will feel the burn, and see starling results in a couple of weeks.

[@JackieBillyTom]

you cant spot-reduce fat, this doc is full of it if he says you can

[@riverbankfisher]

@@JackieBillyTom Before I tried these non-strenuous methods, I'd never have believed they could be so effective in shaving down the "spare tire" lateral waist fat that many fit athletes struggle to reduce.

[@juseslovesyou777]

Thank you Doc I'm a Filipino, from Philippines, God bless you and your family!

[@lindat1317]

Thank you, Doc! Good Morning to you! I’ve lost close to 60 lbs, got my A1c from 8 to 5.5 (on my OWN 😊) and bingeing your videos to shape up even more, from facial exercises to this one! Keep ‘em coming, we appreciate You!! 🌹

[@joehudson5058]

Congratulations 🍾

[@lindat1317]

@@joehudson5058 Thank you 🙏

[@Ksnowden112]

From 8 to 5.5 is awesome!!! Congrats!!! 🎉

[@madelynmartinezarias5400]

Wow that's wonderful congratulations 👏🏻👏🏻

[@casiquesmithhoward2693]

Great job with lowering your weight and A1C 🎉!! That’s amazing! Bravo 👏🏽!

[@JB-jp9gp]

This Dr. Need Award best explanation ! Not complicated and no long boaring introduction ❤ about himself 👍

[@vanessaglover5983]

JB-100% agree

[@fredvinyard3874]

Your manner of presenting exercises is relaxed and inspirational. Thank you, Doctor. Lord bless you. You're like a coach without the infernal yelling.

[@libbydeimler6778]

I can't thank you enough for this fantastic video! It absolutely eased my pain with the 1st time and the explanation is perfect. I am 56 and have gained about 25 pounds of belly fat and have been experiencing terrible lower back & hip pain. I am so motivated to get back to my normal weight ❤Thank you, thank you, thank you!!

[@cheryllove6428]

You encourage me Dr. Mandell - thank you for that!!!

[@danalowry500]

I'm 65 and I've been doing these exercises for 2 months. I'm disabled (back) and have had chronic back pain since I was 12 when I had a very serious spinal injury (no activity for 2 years). Currently, my back pain has decreased 2 points on the 0-10 pain scale, and my posture has improved significantly (I'm 6'10"). A distance walker for decades, I have now been able to pepper my walks with jogging (as a result of a stronger core). Weight loss, improved mental health, and...wait for it...I'm no longer diabetic. I just saw your facial message video and that's next. This experience has been a game changer. Thank you, Doctor! 🙏

[@grgustafson1777]

Way to go, Dana! God continue to bless you. gr

[@gurvinderbhatia2304]

Great Doctor 👍

[@sballantine8127]

These are WONDERFUL! Not complicated or strenous, easy to do, and effective. Thank you so much, Dr Mandell.

[@gloriaWillis-vn9dv]

Thank you dr mandell ,you are thebest !i amworking on me now !after my surgery in jan .,i am getting stronger every day .thank youfor alk your wonderful videos ! You are such a blessing !god bless you ❤❤❤

[@TheKinderdoc]

Thank you. This is just what I was looking for. I am 72, and lost a lot of weight and strength after a long hospitalization for lung cancer and pneumonia. I have since been doing well on therapy, but I need to get some strength back. I’m going to try this!

[@danielbailey7188]

Thank you, DR Mandell, I am an 83 maie, 6' tall and have been following your tips and advise for a year. water, apple cider Vin and lemon for bloat and it worked great. I also have been doing stomach crunches for ABS plus. I started the crunches in May and i am at 100 a day along with a diet NO Suger, 90% less salt, red meat, chicken, veggies, and no processed foods, I dropped hard alcohol for a little red wine. I do Core exercises and leg work to strenthen my legs. I was at 211+ mid June and I weighed 191 recently. Thank you for your help. Dan. B.

[@ananthnarayanan297]

Dr Mandell is doing a yeomen service thru these videos.Health is a common concern of all and what better can we expect than coming from a medical practitioner.Thanks Dr and keep the videos coming.

[@DianaDivine7]

Thank you Dr. Mandell !! I love your videos what a blessing you are to us 🩷

[@zhussain187]

Brilliant DOCTOR who is doing what is right for the people

[@kevincarroll4009]

Once again , so helpful , this man is a credit not only to his profession , but he also exemplifies all that is good in humanity .

[@goddesst5405]

You’re the BEST Dr. Mandell! Thank you! 💖

[@michaelcyr719]

Thanks Dr. Mandel. I’m a 67 year old drummer. Still playing out almost every weekend and being drummer it is very important to have a strong core to help keep a good posture while playing. This is just what I needed because I was starting to have bad posture and all kinds of pain in my back during my 4 hour gigs. These exercises are great for drummers and anybody else. They’re exactly what I needed. Thanks so much for sharing and putting this video out there for others.

[@OzarkRiverBanks]

Wow! I needed to see this! I’m 73 and been looking for a good core regime! Thanks Dr.!

[@Pattio47]

I’m 77 and feel I’m in reasonable shape. I popped off these exercises quickly and easily. Felt great afterwards. But boy did I feel it the next day. Don’t think because they seem so easy that they aren’t effective. I will definite keep doing them but I will start out slower this time and keep adding reps slowly. Thanks Doc. You’re the best. ❤

[@boknows1467]

😎 This guy is the real deal 😎 God bless & best of success 🙏

[@prosenjitchatterjee2442]

You have such a soothing voice. Beautiful demonstration and the exercises are outstanding.

[@tiffanybittman7523]

Love how simple the exercises look and are when you show us. I been doing a few of your exercises now. I'm getting better at it. Thanks.

[@garymasi2634]

Thanks Dr. Mandel. I need to get rid of some annoying belly fat, and want to help decrease, and hopefully remove my back pain. You and your videos are a great help. I always look forward to each new one.

[@donnalmich8398]

Thank you dr. Mandell! Im 76, these exercises will work great for me!!!! Thxs again!!!!!!

[@regidamm6569]

I do have 2 fusions in my back. I thank God that I found you, almost 3 yrs ago. It took me this long to figure out You are exactly what I need. Been disabled for almost 5 yrs.

[@AmandaPerks-e9h]

I really like this man , he’s gentle and easy to relate too a great quality

[@deborahdemarco7732]

Goodmorning Dr. Mandell. These are great core exercises and they are effective. Thank you.❤😊

[@michaelburkley4613]

Those exercises are great for a light yoga workout. Yoga is powerful! Thanks Motivational Doc for a very important lesson on how to stay active. Mike in Denver 😊

[@scarfacepr]

Dr Mandel been following you about 7 years you the best!

[@kendiiringo5857]

Who else likes before watching? Much love from Kenya Doc.

[@philippamcqueen5430]

😅me!

[@angeltears2586]

Thank you, Dr Mandell. I've had several (13) neck and back operations. I'm medically boarded and this will help me greatly. When I was in hospital, the physiotherapist did similar exercises and within a week you could already feel those muscles. I can now combine them and it will most definitely help more. Maybe it will help with my pain too.. Much love and support 🤍🪽

[@hugohiguera9739]

God had awarded him already.

[@shirleyhenry-vf5ox]

Just did it with you and I FEEL it. Years ago this is all I did when I worked. I kept the abdominals pressed to the spine I lost the abdomen, IT FELT AWESOME. Looking forward to the results with your help.

[@nellrutzer5655]

Thanks, I needed this push to get back on track.

[@ElaineEvans-rm3nz]

Doctor Mandell, I would like to Thank You for all the work you do to help the masses, you are greatly appreciated, I feel that you are the light showing us all the way to good health!❤

[@souller-444]

Dr. Mandell should be cloned, copied into AI or something, he the best doctor in the world. May he always be safe and protected🙏💗

[@pricklycactusblossom6790]

🤦‍♀️

[@ericbush6124]

Dr helped me get almost permanent relief from sciatica and some others love him

[@conniecochrane4469]

Thank you Dr Mandell! I’m 65 and HEALING from chronic illness of 12 years. I know I can do your exercises, won’t hurt myself but will be activating my muscles. Thank you and much love to you and your family!❤️

[@angelareid8797]

I like how you explain as well as go through the exercises and just not do a couple and move on. I do your exercises every other day and hopefully will get a flat stomach.❤

[@shelleyg218]

Thank you Dr Mandell!!!!!!!

[@pranomwanwian9910]

This is exactly why I like this channel

[@tjlester8873]

Great stuff, Dr. Mandell! Thank you sir!

[@rollin100s9]

I appreciate this doctor,better than the rest

[@pamelajunck146]

Thank you so much. For the guidance and support Dr Mandell! You are really heaven sent. God Bless You💐

[@juanitarobertson306]

I love seeing someone my age showing me exercise that is my age and not someone that’s already fit and in their 20 to 30. This is hope.😊😊

[@paulaclark7989]

😂right!

[@pricklycactusblossom6790]

Off-handed compliments still sting.

[@ruthlanwarne8978]

This is exactly what I need to do so thank you. I had a fall 2 years ago when I fractured my back and my stomach has popped out since then. I’m desperate to get it flatter again.😊

[@dianemclaurin5366]

Good morning Dr Mandell, I'm watching from California I love you videos I love you me and my 80 year old mother watch you all the time thank you have a great day I love you

[@AIML2065]

You are ALWAYS GOOD !! Thank you 1 .... infinity !!

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي 🌹🤍

[@PeggiBiden]

I love this man he knows his business

[@BlackWomenStandUp]

Thank You❤ Love this. I appreciate your work!

[@soniaprescod7711]

Thanks Dr Mandell. These exercises are amazing. At 67 this will strengthen my core and help me maintain a healthy shape.

[@lyncarson907]

It's night here ST MARYS Australia. Been watching for a while now ❤

[@PrincessBeyondPassions]

Excellent exercise and experience. Thanks Dr Mandell.

[@ingabruce629]

Thanks for sharing Dr.Mandel. You are well appreciated. ❤

[@andrielgray7981]

I just did this exercise and it does help with your lower back. Thank you so much for sharing these exercises.

[@joehudson5058]

Good morning Dr. Mandell ❤

[@IndoVarta]

I don't know what to express. Going through his videos I start thanking God for His absolute wonderful gift which is my body and health. Dr. Mandell should get Nobel prize.

[@sheryljoseph4734]

Thanks Doc! You're amazing!❤

[@Deborah-u3h]

Amazing doctor,teacher,gifted!!!!

[@cathyrobertson718]

Excellent thankyou so much Doc 💓

[@leenadalal7897]

Excellent workout❤❤ Thank you

[@KiaTheDMVBison]

If you are 100 and watching KZbin, you are INCREDIBLE!

[@IDidNotAsk4ThisHandle]

Lol

[@sengyang6780]

I think the 100 years old doesn't care about their body anymore.

[@skalessmith446]

My lazy ass is watching this lying on my bed 😂😂😂

[@angieconklin1426]

Same!😂😶

[@raquelhernandez1814]

Me too. But getting inspired 😂😅😅

[@inalikechina]

Same

[@CeciliaChimbiri-q1l]

This is me here🤦

[@kimberlygeiger9491]

The new, Me too movement 😂

[@Beckyslifestyle254]

I am so glad I have discovered your videos, very easy to do , I will be trying all of them

[@3636djdcarey]

thank you for the info! Can you put together an exercise program for us older gentlemen? i enjoy your content!

[@sofiarana132]

Superb sir. All the exercises you tell are easy and very fruitful. Its all scientifically based. I love to do and it benefitted me a lot. Thanks genius doctor. 😊

[@patriciananez319]

Shalom, God Bless you Indeed thank you ❤

[@elainetodd6725]

Grand rising Dr. Mandell I like this exercise, but I have a total knee replacement so I can’t get on my knees. Is there another exercise I can do without getting on my knees?

[@aisahsalleh4002]

Thank you Dr Mandell for these easy exercises and I'm happy doing it

[@LadyTinaMarie1]

NOPE! Some of us can't get down on our knees or on the floor. Everybody can't do these. Please give those of us that can't, other exercises to do. Highly appreciated. 😊

[@charannhare4369]

I think I can do this on my bed.

[@kim0007]

He did a few videos for the stomach while sitting in a chair.

[@KK-hw2nr]

I have rheumatoid arthritis and I use knee pads

[@moonshine9964]

Chair yoga might be more suitable

[@Lala-ku7sc]

Why don’t you try it, sitting in a chair? 🌺

[@djbone604]

Those stairs do not appear to be sock friendly. Great explanation & valuable information Doc. Thank you for all you do!

[@JSFGuy]

Early morning.early morning.

[@paulaclark7989]

Thank you, this is something I will be able to actually do! Hallelujah!

[@christianmartinez76845]

"Life's good, I'm not poor $73,000 biweekly return, I don't have cancer yet"

[@LuisMorgan-hc1pd]

That's lovely 🌹if I may ask, How did you come up with so much biweekly ?

[@christianmartinez76845]

​@@LuisMorgan-hc1pdIt's Leslie Ann Zoerb doing she's changed my life. A BROKER- like her is what you need.

[@christianmartinez76845]

$_700k and yet still counting on. Leslie Ann Zoerb is the kind of person one needs in his or her life to be honest ❤️❤️❤️>>>>

[@rose-nw4or]

Wow 😱 I know her too Miss Leslie Ann Zoerb is a remarkable individual who has brought immense positivity and inspiration into my life. Her unwavering wisdom have been invaluable assets, enriching my journey in countless ways.

[@AnthonyMark-cp8ic]

I know that woman (Leslie Ann Zoerb) If you were born and raised in new York you'd know too, she's my family's Broker for 3yrs till now and a very good one if you asked me. No doubt she is the one that helped you get where you are!!!!

[@jessiemonny5092]

Thank you for your help and support and wisdom to share.

[@chrislconley27]

I'm 55 and fit. Having a strong core is important, but it's All about diet. There's no exercise that's going to work.

[@deepforestenergy60]

Oh, I finally saw a live comment! Hello! I am 60 years old, and my physical condition is about 30. Every day I spend 2 to 4 hours on exercise, of which only 30 minutes are physical activity, the rest is yoga, breathing exercises and meditation. I follow a diet.

[@chrislconley27]

@@deepforestenergy60 I'm mainly watch what I eat, and I tried to get at least 10,000 steps a day. I do push-ups and squats sometimes and that's about it. I don't have a gym but I do have a treadmill at home pointed at my TV so there's no excuse. LOL I consider myself in maintenance mode

[@chrislconley27]

@@deepforestenergy60 oh by the way I was 245 lbs 3 years ago. I weigh169 lb now and have a 31 inch waist

[@manuelvidal1387]

Guess when you hit that age, food is not too important, or liguids.

[@chrislconley27]

@@manuelvidal1387 everything in moderation. Consistency is the key 🗝️

[@priscillasngwenya835]

Short and straight forward thanks Doc

[@joehudson5058]

Where is everyone?Good morning everybody ❤whenever y’all get here 😊

[@dawnwilliams3065]

Good morning! 🌞

[@barbarapahl3245]

Good Morning!

[@rjmoose8918]

I'm here I'm here! Good morning! 😅

[@VictoriaFoley-qs2ok]

Afternoon here in UK. Good day to all! 😊

[@madelainer3585]

Ireland says Hi! 🇮🇪 Great info Dr. M.

[@janetfowler6568]

Thank you, Doc.These exercises are wonderful for everyone. Thank you for sharing.

[@brendarowe984]

Can Dr. Mandell be CDC director for the next administration please.

[@nissankajayanthi3692]

GREAT WORKOUT 😊 THANK YOU DR ❤️❤️

[@margariethaisabellalubbe6775]

I better come and visit you anc your mom. This is toooooo heavy. I am verry unfit.

[@Theresa-eh5ue]

Me too. Your not alone .I'm going to give a very slow try. Good luck to us both.

[@marilynMouton]

Thank you Doc for a great workable exercise routine 🎉🎉

[@deerichardz]

Planks, planks, planks, planks, and more planks ^^

[@AC_Milan1899]

Not too easy with a bad back though

[@deerichardz]

@@AC_Milan1899 True. Half planks are exactly what got me through a bad back.

[@TheQueensWish]

Can’t do planks. Very painful tennis elbow.

[@deerichardz]

@@TheQueensWish Can you do the stretches at 1:24 ?

[@TheQueensWish]

@@deerichardz I will try it.

[@terrydaniels9126]

Doc you look in healthy shape. I will do. The hard exercises don't do well thank you blessings

[@asadullah1640]

Very interesting exercise Thanks a bunch 🎉

[@shafihamidi4751]

You are a beautiful human being Dr. Mandell may the creator bless you

[@sharonsharon-si9iy]

❤️Dr Mandell this is the best exercises, straining less but burning stubborn fat👌

[@johnguarino6891]

I had colostomy surgery and have been looking for something to strengthen my abdomen muscles thank you ❤

[@zinatorres3164]

Thank for your workout. It's easy and effective. I'm feeling the difference already. Keep up helping us get fit the easy way.❤

[@mikeyo5039]

It works already. Thank you again Doc!

[@adriansaftoiu]

Dottore, sei un simpaticone!!! Complimenti! Mi piaciono tantissimo i tuoi consigli! Semplici ed efficaci 💪💪💪💪

[@lava3924]

You are a blessing in my life and in many mores i think. A blessing sent for us by the Divine. Thank you

[@claudiaburany9921]

Thank You very much Dr❣️ I’m 57 yrs old and really want to strengthen my over all abs/area Hope this works 🤞🏼

[@bundabergflorist4670]

Thank you Dr Mandell ... These are Amazing Exercises ... ❤

[@Lobster16763]

Well, I’m from India and 61+ now. This is awesome. Literally awesome and beyond words. I hope and certainly believe that Mr.Mandell will soon reach the magnificent 1 crore subscriber mark. Respects. Jai SriRam.🇮🇳🌿