How to have a SMALL WAIST, GET RID OF SADDLE BAGS AND A BETTER BUTT, in less than 10 minutes!

[@orchidwevers3298]

To this day, this is still my favorite workout. I've been doing it almost every week for many years and still find it effective especially for my waist which is a hard area to target. ❤

[@Dichippy]

Hi Tracy, This is the best workout ever. I’ve never gotten such fantastic results. You’ve outdone yourself. I’ll never stop doing this! Thank you so much❤. One year late …Update … I’m still seeing even greater results. The results are truly awe inspiring !!! Thank you again ❤🎉❤🎉.

[@darnettable]

I don't care how old this video is, I LOVE it!! No one addresses saddle bags, so thank you, Tracy!!!!

[@jackieyeo5237]

Getting amazing results! Been doing this one 3x week for a month and I am thrilled with the results. Easy to understand and gentle on my joints. Thank you!🙂

[@joanna6634]

OMG! This routine is a killer! I thought I was strong, but this routine showed me I still have a long way to go!😮 I will not give up until I can at least repeat it twice!

[@charlenecausey105]

You’re killing here! I owned a barre studio for 2 years before me moved. And I have lost my waist over the last 2 years. Working hard to get my waist back! 💜

[@crystalknuth819]

I feel so motivated! Yea!!! Being able to break them up into short segments is the best and I can do them in different order or at different times. It's hard and it hurts but you keep me motivated to keep on! .Just started these 3 days ago, wish me luck :) Thank you for making your videos! How to have a SMALL WAIST, GET RID OF SADDLE BAGS AND A BETTER BUTT, in less than 10 minutes! and FAST FLAT STOMACH WORKOUT standing abs and BAT WINGS, get rid of flabby triceps, loose skin, best arm workout for women! and CORE and CARDIO 8 minute workout, burn fat, abs workout, lose weight, tighten your abs

[@DrummR4GOD]

Tracy, I had a knee replacement 2 years ago and I wondered why my knees, thighs, butt and waist have been so out of shape. I know now! They have atrophied and now I can build them back up with these exercises alone!!! Oh my goodness!!!!

[@TracyCampoli]

+DrummR4GOD that's fantastic! So glad you are getting stronger and I hope you have joined my community at tracycampoli.com for MORE! XX

[@cachivache93]

After two long weeks or so, I finally started to do this routine twice...but even now I can feel my waist more defined and my booty is tighter! This workout works for me and does wonders (along with the other one you have "Dancer Legs")! Thanks TracY :)

[@TracyCampoli]

That's so awesome and I am THRILLED for your results! Yeah! Join us at tracycampoli.com/ for more! xo

[@bluemacaroon794]

I did this w/o a chair! I now realize how that I have pretty good balance! I'm not "fat" per say but I am soft. I have been doing this workout for 3 weeks now and I am really seeing changes! Thank you!

[@Latripleline]

I DID THIS CIRUIT TWICE AND OMGG SERIOUSLY THIS IS INSANE IM SORE ALREADY MY OBLIQUES ARE KILLING ME THANK YOUU

[@TracyCampoli]

heheh! Good! I'm glad you felt it! SUBSCRIBE and never miss a workout:) *new* vids every Thursday!

[@Litzbutcher]

Love, love, love this instructor and this exercise. Been looking for something to get rid of the saddle sides for AGES! Thank you x

[@brittanybriegel2430]

Holy crap, my booty and thighs are on fire! I did this on right after the bat wings video...I'm definitely glistening in glorious sweat! Thank you Tracy! I've been following you for 2 years now and I've almost got my pre-baby body back!

[@twasha14]

I have been a subscriber for over a month and my body has shown dramatic changes! Love love all your videos!! :)

[@theyna313]

Down 48 lbs in 6 months following your workouts...❤

[@twasha14]

I have noticed a dramatic difference in my legs butt and abs (especially obliques) lol. I am a athlete naturally I used to hoop but since i've stopped playing my tone has decreased. So i have completely tightened up again in every area since doing your workouts. I wake up every morning and do your cardio, abs and whatever i'm working on for that day, be it lower body or upper. I like it because i'm not bulking but i'm firming and i love it! Amazing results for me!!

[@libbachana9369]

This workout is a fave! I love to do it in the pool because I (a), feel so graceful and (b), don't sweat!

[@shrnrockz]

dear tracy this exercise is good for people who have slimmer thighs like you do but it is extremely difficult and painful for heavier or bulky thighs and it effects long term please be mindfull of the large community of people who follow you and inspire to be you.

[@TracyCampoli]

+Shireen Naaz I have hundreds of workouts to choose from love, YES this one is super challenging. Just try another one😄

[@TracyCampoli]

Yeah! So glad you liked it and felt it! :)

[@jackieyeo5237]

Wow! Feeling the burn. I like how it is so simple.

[@TracyCampoli]

Awesome! I'm so glad you like the workouts! Have a great and healthy summer:)

[@TracyCampoli]

HI! I'm glad you like the workout. Try my workouts: TRACY'S BEST THIGH workout for women, Tracy's Best BUTT workout, and also how to get a SMALL WAIST and TONED BOOTY. And SUBSCRIBE so you never miss a workout:) xo

[@TracyCampoli]

HI! Check out my video: How Long will it take to see results which answers this question:) Subscribe and never miss a workout! :)

[@TracyCampoli]

Hi, I would do this workout 4-5x/week. You should mix up your workouts for best results. Be sure to subscribe so you can mix up the workouts and we can work out together:) Keep me posted of your results!

[@catlady3147]

Completely surprised by how difficult this was. That's what I love about your workouts. They're short but brutal!

[@TracyCampoli]

+Dee Ward You've got it! That is the goal:) I hope you have joined the community at tracycampoli.com for MORE! xx

[@sarahfernando9259]

I've been doing this video with a few of your other ones for about a month now. I absolutely love them! They really do give you awesome results. Thank you!

[@TracyCampoli]

That's so great Sarah! Glad to hear you are seeing awesome results! xo Tracy

[@ShanRob2286]

I think you're my favorite on KZbin now! I have 30lbs of baby weight to go and I'm a nursing momma so I need to keep up with a higher calorie intake. But it's time to drop these lbs and get my body back :)

[@heatherturner5750]

Giiiiirrrrllll! This workout is 🔥! I'm going to try to get to where I can do this twice, but even in the shape I'm in...the isolation is super intense. Thank for a great workout!

[@SuperAmackey]

You can feel the effectiveness immediately! Love your work outs when I get a late start and cannot make it to yoga or the gym!

[@cherylmadigan4320]

how can I still be finding new old videos? I did this one today along with another few short ones. Thanks girl!

[@Soo237able]

Thank you very much for taking the time to reply. I feel a lot better today and find myself doing little exercises,Pulling in my tum etc. I will carry on.doing the others too. Space permitting. I will look at your other videos and I have subscribed :)Thank you so much again Best wishes Sue

[@tashinaeller8925]

I just found your channel this morning and I did your anti-bat wing workout and now this. HOLY COW!!! There are muscles on FIRE! Thanks Tracy!

[@TracyCampoli]

I'm so glad Tashina! Subscribe for new videos and also join us at tracycampoli.com/ for even MORE! XO

[@alalap1]

Wow, this burns, but you had me giggling through the worst of pain! I felt it in my hips mostly, and no matter what I do I don't usually feel that targeted quite that much. Thanks! Here goes round two.....

[@marka295]

Thank you for sharing these great exercises and for being so great teacher!

[@TracyCampoli]

+Miron Teshler 🙌

[@TracyCampoli]

I'm so glad you liked it and FELT it!! Awesome!

[@lsimon343]

Tracy- you changed my life. I never thought I could get this amazing workout except the gym. This quarantine proved me wrong. I stumbled on you and haven’t looked back! I even JUST joined Instagram bc of you! Your videos are fun , HARD and get RESULTS!! I’m pushing 48 and am fit but you are taking me to a whole new level !! Girl, you changed ny life for the better and opened my eyes to what new workouts can be!!

[@jillvictory]

I miss these new york apartment workouts you use to do!

[@kkp1066]

Tracy, I luv your workouts. They really deliver results fast!

[@TracyCampoli]

kkp1066 yes! so glad you like the workouts! I hope you SUBSCRIBED! new vids every Thursday! xx Tracy

[@katelynbaruta7602]

Ouch! Hurt sooo good!! When I was working on one side I could really feel it in the leg I was standing on, is that normal? I love your videos!! I did the "lose the pooch" lower abs workout the last 2 days and do my abs ever hurt!! Love it. Thanks so much Tracy, you're awesome!!

[@brendaavany9131]

Did this 3 times this week. Thank you. Love u.

[@carriemccowan9354]

This is honestly the best workout ever I give you so much props for this I've been trying to do it 3 times a day and it works amazing it definitely works on the places I want to get rid of the most

[@TracyCampoli]

+Carrie McCowan YESSSSSSSS! LOVE THAT!

[@cajypsreeson2613]

Love this workout!!! Like how it worked more than one area at the same time.

[@MandaMindyMoo]

Hi Tracy! :) I did this circuit for the first time today and oh man! did I ever feel the burn! I feel it a lot in my bum and the backs of my legs! I gave the video a thumbs up :)

[@tobyhamilton9677]

Hi, just discovered you and love all your workouts!!! I'm definitely a subscriber and can't wait to see what's next!

[@TracyCampoli]

Hi Sue, It's never too late! Start now and you will improve. Fitness is a journey. Check out my other videos, be sure to subscribe to my channel and keep me posted of your results! xo Tracy

[@bethparantar-lara2809]

short but intense workout ....will do it again everyday !thanks Tracy!

[@PamelaLim888]

Hey Tracy, this is great. I have bad knees and no squats are allowed. Consider doing more legs exercises without involving knees?

[@mihaelaignatescu6349]

Hello Tracy, thank you for your videos! I am very happy with them. I have a question; what is difference between aerobic and fitness exercise. Your exercises are a combination between fitness and yoga?Thank you, Mihaela

[@cassiec315]

I am a ballet teacher and I find it hard to find excerise for my legs that I really feel . Well I felt this lol great job did it 2x may go for 3x tomorrow ! Thank u !

[@TracyCampoli]

yeah Cassie! I'm so glad you found this workout and you feel it! I'm a former ballet dancer too! Be sure to subscribe, new vids every Thursday! xx

[@danraybeast1016]

this was terrifyingly amazing!! will keep doing this one for a while! thank you!

[@TracyCampoli]

Danray Beast hahah! "terrifyingly amazing" love that! Good for you! SUBSCRIBE! NEW vids every Thursday:) xx Tracy tracycampoli.com

[@綠度母]

love the painting behind you as well as your demerstion of workout ~🌷💓👍

[@SabrinaJaramillo8]

I'm so glad I found this, thank you! I love how much good pain that I'm feeling in the areas that I want to work out on, legs, glutes, & obliques. The timing is perfect, I did two sets of this & loving it!

[@TracyCampoli]

Sabrina Jaramillo good for you doll! Keep me posted of your results and join me at tracycampoli.com for MORE!!

[@SabrinaJaramillo8]

Tracy Campoli thanks, I shared this with my sisters as well!

[@cayabyab75]

Hi Tracy.this is awesome exercise.. hope I can follow and continue everyday.. oh gosh my my legs are burning!!great job

[@TracyCampoli]

+Anna Hwang 🔥🔥🔥❤

[@lorrancourts3055]

i really like your videos! your exercises are creative but simple!

[@tesiaserrano6401]

Um... WOW!!! My butt and legs are on fire! I love all of your workouts they are new and creative. I especially love being able to do them at home and without weights!! On to the BAT WINGS workout. STOKED!

[@TracyCampoli]

+Tesia Dillaha YEAH!!!! Awesome babe! Work it! xx tracycampoli.com

[@roxanneleenor2579]

My legs are shaking. I like it. Thanks Tracy.

[@TracyCampoli]

You’re so welcome ❤️❤️

[@tarothea]

Did this twice. Totally worth it, sweat all over Going to do the saggy knees thing now, let's see how worn-out I am afterwards!

[@TracyCampoli]

tarothea good for you! Keep up the awesome work and be sure to join me at tracycampoli.com for so much more!! xx

[@MISSGLAMSRILANKA]

Thnx tracy..i can see a differant on my obliques.thank u so much..god bless

[@TracyCampoli]

That's great Treena, thrilled for you!!! Be sure to join us at tracycampoli.com/ for even more! xoxo

[@omysahye1350]

excellent work out A bit hard but very efficient on the body

[@CynthiaOlsenAuthor]

This is challenging but definitely felt it! I will build up to do this twice. The side lifts does cramp my hip flexors as comment below by Camden. Thanks!

[@olivialaugh8054]

I'm sweating so much! I did it 2 times in a row and I feel great! Thank you so much, I can already see some improvement in my waist!

[@TracyCampoli]

That's so great Olivia Laugh I'm thrilled you are feeling it and SEEING results! Be sure to join me at tracycampoli.com/ for MORE!

[@erinleary5873]

this workout is DA* BOMB!! Holy obliques baby!! I don't know abt doing it twice in a row but I will be doing it again, great target workout!! xx!

[@TracyCampoli]

that is amazing!!! i'm so proud of you and happy for you!!! xoxo

[@wiw3393]

Tracy, this is so great! I am loosing my muffin top!!! After two kids, i tried really hard, but nothing worked out. Your Video changend my mind! It can change and it already did! Thanks so much! I totally love your Videos, your workout and your energy!

[@TracyCampoli]

+wi w thank you so much babe! xx tracycampoli.com/total-body-transformation/

[@TracyCampoli]

Hahah! Yes this one is a killer! These are Nike free's:) Awesome for traveling. Make sure to subscribe as I put a new video every thursday!

[@leobear2364]

Nice exercises! tried it! now my thighs are on fire! Thanks for sharing!

[@TracyCampoli]

Narrainen Tirouna ouch! Thighs on fire!! Join me at tracycampoli.com xx

[@gemmathornhill1013]

Can you get good results in 2 weeks.if I do it everyday

[@hazel8i8]

Great workout Tracy! I will keep this up. I wanted to firm up in these exact areas.

[@sillygirlify]

OMG!! This was definitely a challenge but I love it!!! Wasn't able to do it like you the first time but I will definitetly continue to do this!!!

[@TracyCampoli]

AWWW! Thanks so much! I"m glad you like the videos! :) I hope you subscribe and keep me posted on your results!

[@GenevieveColmer]

I just did this workout for the 4th time now and it's amazing how I am seeing progress in my strength. The first time I did it, it was tough and when you suggested doing a second series I was like, no way! It's funny because I am an active and healthy person but because my legs are naturally thin (my problem areas reside more in my upper body) I rarely do leg exercises other than running from time to time.Already, in just a few sessions, I move through each exercise with more ease (it's still a good workout though!) and now I do the two recommended series. Legs on fire for sure though! ;)

[@TracyCampoli]

+Genevieve Colmer love that! So glad you are feeling it and progressing sweet girl! xx

[@zainababed7791]

Tracy i love all your workouts, it make me feel happy

[@TracyCampoli]

Awww! THat's so nice! I'm glad and THAT makes me happy! xo

[@baileydog9388]

My legs are on FIRE!!! Awesome Tracy:) Thanks!!!

[@TracyCampoli]

Janet Petitto awesome! feel the burrrrn! enjoy and SUBSCRIBE! new vids every Thursday! xx Tracy

[@briezchannel]

Such a great workout - now to work up to doing it twice! Thanks Tracy!

[@TracyCampoli]

Do you mean instead of a chair? If so, I don't see why not...let me know if it works:)

[@arunikasanghi7517]

it's really good.I could feel the pain in my waist but if you could make the exercises little easier it would be better..because in less than half way I got tired and sat down..but good. I can see the difference after doing it for 3 days:)

[@justiina1555]

Hi i was wondering how long it will take to see results for the workout? the video is really awesome!!!

[@Jgurlnd3]

Holy cow! this really burned, def need to get up to the leg circles. Thank you! can't wait to complete that challenge :)

[@TracyCampoli]

+Jgurlnd3 Good for you! So happy you are feeling challenged! Keep me posted of your results! xx SUBSCRIBE! New vids every Thursday! xx

[@accessfashion]

Did it today 💗quick but good burn!

[@courtneys4648]

OMG my hamstrings and butt was burning sooooo bad!!!! But it is a really good workout!!!

[@TracyCampoli]

So glad you felt it! xoxo

[@twasha14]

WOW! This was a KILLER and i loved every minute of it!!! Thanks Tracy your THE BEST!!!

[@cq1345]

hi tracy, will you please do a workout video for chest for women? thanks so much!

[@michela3150]

Love your workouts. Thanks so much. any leg workouts for sensitive knees?

[@roseribcage]

I'm so glad I found your videos.

[@kayaltom7804]

Just found your videos - love them!

[@Yisraela]

Great work out! Thank you, I'll be working out like this every day!!

[@TracyCampoli]

Yassssss!!! Grab my cheat sheet too! It will help for sure tracycampoli.com/cheat-sheet/

[@TracyCampoli]

Great! So happy you are feeling it in all the good places:)

[@allthingsfrench1391]

If you could be me..I actually did the wole thing without stopping. This was my second go at this. 58 and feelin great. Thank you

[@TracyCampoli]

+dominette 🙌

[@munazzamalik12]

Hi Tracy.............what to do for saggy lower abs ??? Something really effective workout that can tighten the lower abs.

[@pearlyisrael850]

This is one is difficult. Though it works. Good jobs.

[@mandy129034]

my legs hurt!! great workout thanks!

[@MEAGAN4647]

I love your workouts even though its summer now i want to be toned and thin for school

[@mroehm399]

Did this two times, and while the second time around created an earthquake from my muscles, I know I am really going to enjoy the effects TOMORROW. OUCH! Definitely putting this ten minute butt workout on the daily list.

[@dakotafowler258]

love this workout and i was feeling it the next day no doubt.

[@TracyCampoli]

Yes this burrrrrrrns!! xx

[@lindseycarro6919]

Thought i would feel it more in the leg i was working out, not the one i was standing on. All i can say is ouch. Hopefully the results help alittle

[@TracyCampoli]

Yes, this one is a killer!!! Smiling helps for sure:) Thanks for watching and subscribing!

[@TracyCampoli]

This one does burn A LOT I know! Glad you felt it! Make sure you subscribe so you never miss a burrrrrn! xo

[@geraldkatz4221]

That was great !! Really felt it😊

[@jessy95xxlol]

my butt was burning omg i have to get that small waist thank you so much for this workout

[@jessy95xxlol]

i just started doing this... i do it two times a week mixed with other slim waist workouts

[@TracyCampoli]

Yes! This one burns!! Be sure to subscribe so you never miss a workout, *new* videos every THURSDAY! xo

[@Soo237able]

Hi Tracy Love the video I'm 55 this year. I'm getting baggy arms and saggy bum :( wobbly top legs. I do pilates class once a week. do you think it's too late for me to alter my figure with exercise? I've bought an exercise band but do not have a lot of room to exercise. I'd appreciate your input please