more STANDING ABS, how to get a flat stomach, ab workout

[@cherylcovier4878]

Tracy, I want to take this short opportunity to thank you for what you are doing. You see I was almost 400 pounds. I started out with sitting exercises with "launchpad" and a man named Rob. I have now lost 96 lbs. I have quite a bit of flab, surgery is not on my wish list, but still being as heavy as I am (but feeling great btw) I am not about to get on the floor or my knees to do workouts either. Doing just a little at a time has helped me and people I work with have noticed too. Please, keep it up, we older, heavier, and disabled people need to start with a less strenuous workout and work our way up. With sincerest thanks to you and all those like you.

[@TracyCampoli]

+Cheryl Covier always love and proud of you! Be sure to SUBSCRIBE if you haven't already 💗❤️

[@oliviafranzen2959]

Way to go, Chreyl! You are so brave! You can be proud of yourself!

[@TracyCampoli]

Hi Ramimonda, two weeks is not a very long time. Be patient and remember that it is a journey. Keep the consistency and you will see results! Thanks so much! xo

[@lelle1068]

I was looking for a way to still do sit ups after my hip flexors got incredibly sore from my regular exercise routines, which made it difficult to do my ab workouts. I wasn't stretching my muscles enough apparently...and then I found these videos. THANK YOU! Not only are your standing ab routines easy on my joints, but they are incredibly FUN. THANKS AGAIN 🥰

[@samdiana7924]

This exercise worked 100% for me I did it everyday for 3 weeks straight and I am seeing definition on my tummy ! Definitely an amazing ab workout, thank you Tracy ❤️💋

[@viannegarcia5197]

I already feel this workout already!!! I've been doing this for 2 weeks and the results had affected my stomach! Yass! I can finally wear a crop top 😝

[@viannegarcia5197]

And thanks for this video !!! 😘 it really worked :)))

[@earlust]

BEST WORKOUTS FOR DIASTIS RECTI, Thankyou for these exercises Tracy, they have bought back my toned stomach after I thought they were gone forever! I do both your videos twice a day! My baby is 11 months old and I feel awesome!!! Thanks ☺️

[@louisedaoust9502]

Love these exercices, I cannot do floor exercices, so this is great for me. Thank you Tracy

[@GirlBossProductions615]

I have been following her and doing her workouts for about five weeks and I can feel myself getting stronger! Thank you, Tracy!

[@MuseCatherine]

Tracy I want to thank you for making me look forward to my ab exercises. I LOVE seeing your sweet smiling face enjoying what you do and pumping me up to try my hardest. Also, I've had my first noticeable results since doing YOUR routines!!

[@abenakination7525]

Just found Tracys videos, wow, love the simplicity and effectiveness of her videos, I have been doing the arms and abs, now these standing abs, love them, so much better than the lay on floor ones by far! I have a herniated disc, and might have to make small alterations on certain moves, but Tracys have been the most effective by far!! Thank you Tracy!

[@kateeosh]

Tracy I wanted to say thank you, you've really helped me with form when it comes to ab work. I can feel and see the difference! Thanks so much.

[@sonyidme009]

I normally work out with mr motivator but I came across your batwing work outs and ive been doing them for about 2 weeks I understand not every one is going to see results straight away I am slowly seeing results and now I will try your flat stomach exercise too ive lost 23lbs Im no quitter Ive had loads of nice comments about my weight :-)

[@TracyCampoli]

You're so welcome Jacqueline! I have several to check out and many arm workouts too:) Have a great day and keep me posted of your results!

[@isabellopez4909]

Thank you, Tracy. Perfect exercises for those who have acid reflux that would be irritated by floor exercises. Thanks!

[@Hanni3Wanni3]

Always found excercising and weight loss plans so hard with such limited space. But your workouts have been so easy to do and i didnt need a massive space for them. Thankyou

[@TracyCampoli]

Hanni3Wanni3 yeah!! NYC is tough when it comes to space, so I like to keep it real! You should check out THE BELLEZZA WORKOUT, you will love it!! tracycampoli.com/thebellezzaworkout/

[@shawnnaharvey910]

Been doing this a month...I am noticing results...love this workout!

[@TracyCampoli]

Shawnna Harvey That's so great! So happy for you! I hope you have joined my community at tracycampoli.com too! xx

[@softiegachalife7931]

Hello miss tracy my name is janette from phillippines its been two months that ive been doing your exercise its so effective thank you soo much...

[@TracyCampoli]

I'm so glad you like it! Thanks Farrah keep me posted of your results! :)

[@cthrn7]

I love these standing work outs. I work 12 hour nights and I can do these right at my desk without skipping a beat. It also helps with my energy. Less coffee and less snacking :-)

[@lynndoan2858]

I am 60 and just love your workouts even though I can't keep up with you. Thanks for doing such a good job! Lynn

[@TracyCampoli]

Lynn Doan than you Lynn and I really hope you have SUBSCRIBED! New vids every Thrusday:) xx tracy tracycampoli.com

[@brooklynbutler9821]

Having two kids and home mommy not able to do workouts on the floor cause I have awful back issues this workout u show I watch often I stop for while cause I had alot going on at the time so now am able to do this workout again and I know it's effective cause when I first started I lost weight and on top other workouts I seen from u your very inspiring I am so excited to get my results back after stopping for while and I plan on sticking to it this time have to say being a momma this best workout I found on you tube your amazing

[@iamIndustrystalker]

wow i just did this before work and im sweating.so easy but feels amazing so quick too,great for my bad back thanks tracy keep up great work

[@peachesmcginty]

Thank you for this great tummy workout! it's so perfect for me as I can't do a floor exercise, I really can feel my muscles working x

[@TracyCampoli]

peaches mcginty You are so welcome sweetie! Feel those muscles working! Make sure to subscribe bit.ly/1eMvVaQ for new vids every thurs!

[@sharonfeliciano4894]

I love all of your standing ab workouts... I have seen such a difference in the last 2 months. I wish I would have taken a before and after photo.. Thank you Tracy!

[@TracyCampoli]

+Sharon Feliciano awesome!!!!! YOu should join TOTAL BODY TRANSFORMATION, we have all FULL LENGTH WORKOUTS, live coaching and 24/7 community support. (and an amazing new standing abs workout!) xx tracycampoli.com/total-body-transformation/

[@sharonfeliciano4894]

I have Tracy!

[@TracyCampoli]

+Sharon Feliciano YEAH!!!! Forgive me for not realizing the group is HUGE! THANK YOU Sharon and I hope you love it! XX

[@jaimyonstenk7619]

I love your workouts! I used to watch them and never do the workout, but I changed that! ☺️

[@TracyCampoli]

Jaimy Onstenk Hey doll! You are halfway there! Now it's just starting the moves! You can do it! KIT and let me know the progress :) xx Check out my website at www.tracycampoli.com for more tips!

[@octransportation4480]

I spend most of my day at a desk, in front of a computer. I just started doing her work out's in my office.. its easy, quick and I feel great after.... Thank you Tracy! : )

[@TracyCampoli]

+OC Transportation awesome!! Glad to hear it

[@CamdenSmithNaples]

oh my god I just purchased her online videos and I'm in great shape, not as thin as her but 5 feet and a size 4 workout all the time. I did day 1 with the Fat Blast Cardio which was moderately challenging for me and then the Sexy arms holy moly. I have never given up on a workout but I came darned close. She killled me. It's worse than Tracy Anderson lol I guess you get more later in the alphabet when the last name starts with a C. Love it!

[@TracyCampoli]

hahahah! So funny Camden! I hope you are seeing fantastic results! xx

[@kristabradleymusic]

I can’t remember if I commented on here already, but either way - thank you for this! Exactly what I needed!!

[@birdseed41]

THANK YOU for this, I have hurt my back and I believe it is due to improper technique/lack or core strength doing floor exercises. I am really enjoying the manageability and effectiveness of this video! Hopefully in a few months I will be stronger in my core.

[@alisontee123]

I just did this for the first time and I think I can already say that it is my favourite standing abs work out yet! I will be doing this again for sure, thank you Tracy!!

[@TracyCampoli]

Yeah!!! I hope you are subscribed and join us at tracycampoli.com/ xoxo

[@elizataylor6905]

Tracy Campoli is helping me a lot she is so amazing

[@annamarie207]

I'm so glad I found your videos! No other workouts seemed to work for me.

[@TracyCampoli]

Anna Marie so happy to hear that! I hope you have SUBSCRIBED! New vids every Thursday! xx

[@TracyCampoli]

Awesome!! I'm so glad you felt it!! Keep me posted of your results!

[@IndienneFr]

I will have to say that your workouts are the only ones that can be done easily by people like me..I have tried other workouts but sadly I tend to giveup within 5mins as its very difficult to go on..but yours is THE BEST..subed too..thanks a lot for making simpler and achievable workouts..👍👌

[@jannekestoffberg5656]

omw love this workout because i hate doing floor exercises and this helped a lot.

[@TracyCampoli]

Janneke Stoffberg great! So glad you liked the workout! Be sure to SUBSCRIBE sweetie! xx

[@linagillis1806]

Tracy, again I thank you this is also one great workout. I just started it and can feel the effects already, and will get this waist down. Thank you, thank you.

[@TracyCampoli]

Lina Gillis go Lina!! xx

[@carolyn9ful]

Enjoying these standing exercises in small spurts, and they/you, inspire me to continue. Thanks soooo much Traci. Smiles, Carolyn

[@TracyCampoli]

carolyn9ful yeah! So glad you are feeling inspired! I hope you have joined my community at tracycampoli.com for even more inspiration! xx

[@xyz12383941]

Thanks Tracy--I have a protruding gut due to overweight (and also celiac) and will start these right now. Don't have a problem getting around to exercise but dislike rolling around on the floor. Wish I'd started these long ago.

[@TracyCampoli]

+Davina Wolf so glad you've found me😁 make sure to SUBSCRIBE 🙌

[@xyz12383941]

I'm still doing the exercises several times a week; stomach is much flatter and firmer. I'm still overweight but look better since the guts are pulled in.

[@kristabradleymusic]

Simple and effective! THANK YOU!!

[@rufustwashingtonsmartybrit5905]

I have a bad neck and can't do crunches. Love this just found it to day. Will subscribe and check out more. Thanks

[@abiygayilyisrael891]

I appreciate your help and support and the workout session it's amazing to do that.

[@TracyCampoli]

Hi Erin! Yes I have for sure:) I work with women pre and post natal and they definitely see great results. It's not just the workouts though, your food also plays a large role in getting your body back after baby. xo

[@TracyCampoli]

thanks so much! I'm glad you like it:)

[@britishaggie222]

Thank you. I suffer from vertigo and these excersies don't make feel sick.

[@springtime4654]

I absolutely love your workouts ! I'm working from home now and your videos r the perfect timing for my 15nmin breaks.. I'm on a new journey and yur videos give me hope! I want to do them all day!! Ha thank you so much, Shan

[@Youtuber-kc3rf]

i love all these workouts cause its really easy to do I hope it works and shows quick results thanks

[@TracyCampoli]

Big Nose good! I'm glad you like the workouts! I hope you have SUBSCRIBED! New vids every Thursday! xx

[@Youtuber-kc3rf]

how long does it take to work?

[@libbachana9369]

This workout was so much fun to do. I, um, enjoyed it!

[@TracyCampoli]

Laury Tarr awesome!! It SHOULD be fun!! Make sure to join me at tracycampoli.com for more fun!! xx

[@TracyCampoli]

Oh I am so glad for you! I'm thrilled you are seeing great results! xo

[@FKA-91]

Love this.. Especially me that I always have back pain ,...

[@flatstomachfast582]

I'm so happy to join this one quick and effective standing ab workout to help me get my tightest and tiniest most beautiful abs.

[@TracyCampoli]

You're welcome Inga! How many times did you do the workout? :) xo

[@sophiareid-thomas640]

This work is amazing, feeling the burn in this 5 minutes workout. Where have you been all my life!!

[@nyamerica6682]

I have back pain problems I will try this tomorrow

[@debrabarretta8605]

I can not wait to try these standing abs exercises!

[@TracyCampoli]

+Debra Barretta awesome! Do it and keep me posted!

[@GenevieveColmer]

I love seeing that "V" in my abs when I do the side to side move. Never in my life have I seen that part of my abdominals and I gotta say, I'm loving it! So motivating. xx

[@TracyCampoli]

+Genevieve Colmer it's all about the transformation and you've got that 💗💗🙌

[@TracyCampoli]

+Genevieve Colmer 🙌💗💗💗

[@rebeccanewman1879]

I Love thtis workout. You motivate me. I love you arm workouts as well. Thanks Rebecca

[@TracyCampoli]

Rebecca Newman Thank you! Your motivation and excitement are the reason I am here! I LOVE it! If you haven't already, go to my site at www.tracycampoli.com and join my community for more motivation xx

[@Msjoey237]

Thanks.Different from the one where you start with the hips and do more balance lifting the leg in a crunch.

[@usara5632]

I've watched many work out videos and yours are so relate-able.

[@kerriesciberras4658]

Hi Tracey you are fantastic I love doing your workouts which surprises me because I hate exercising. Thank you

[@TracyCampoli]

+Kerrie Sciberras 😂😂😂❤ awesome!

[@joanneromandetti8999]

Love your workouts! Especially the standing abs and waist!!

[@TracyCampoli]

joanne romandetti Aww Thanks so much doll! I release a new video every Thursday so make you to SUBSCRIBE so you won't miss out! xx

[@Misscherryberry1001]

Hi Tracy, I really love your video. I was trying to find a video that didn't involve any jumping around (didn't want to upset the neighbours) and that would work my abs but didn't involve doing sit ups, which hurt my neck. This video is perfect. I also love the lovely painting in the background. :oD

[@tiffanywalker1312]

I feel it working already. Only been doing it 3 days

[@millap530]

Looking forward to this workout, as I hate floor crunches.

[@cristypadilla3238]

Love this workout and really enjoy doing this with you.

[@alynasaludo3614]

this workout is really effective ..Thanks for this video

[@NoorAli-ux7xz]

But Tracy, what are the exercises that will help target the loose skin post pregnancy dilemma?

[@patriciafurstenberg3634]

Thx Tracy for the great workout. It really works and I feel great

[@mjreyes3246]

thank you so much! I've been doing your workout for months now and im seeing great results! hope you can come up with more recent standing ab workouts! morw power to you!! :)

[@TracyCampoli]

+MJ Reyes thanks! You should join TBTWTC LOADS of standing and exercises there...and just $9.99/month 💖 tracycampoli.com/total-body-transformation/

[@abiygayilyisrael891]

It was great work out there tracy. Enjoyed it

[@iffey4215]

Wow hope this works,after having my third baby 10months ago my tummy won't go inside,I have been trying so hard and have lost huge weight too still my tummy is very stubborn..hope this helps.thnks for sharing

[@TracyCampoli]

+Ifyness LaPorshia keep me posted and be sure to SUBSCRIBE 💗💗

[@chadgross1019]

+Tracy Campoli it good abs work out I like that my sister say that she now how to do that so that how I find out

[@jacquelinelonneville4609]

Hi Tracy! Do you have printable workouts? That would be so awesome and helpful for traveling purposes if you do. Thanks!

[@TheFamilyshow]

when will you see resoutles? I did the workout with my daughter and I liked it a lot

[@TracyCampoli]

Check out this video Heather which answers that Q: kzbin.info/www/bejne/m3emmmucmrV6hrM

[@abbybooysen7418]

Hi Tracy I love your workout video, I only started today , will let u know about results.

[@CBWilliams]

I learned so much in this workout. Thanks for the explanations

[@TracyCampoli]

+Cynthia Bryn Williams anytime love❤️

[@milliaktar]

Hey. Can I do this workout before hitting bed. I like weight training in the morning or afternoon and really don't fancy doing at night time. Brilliant vid. I hate floor workout especially the crunches. But standing crunches are way better. Thank you for this wicked workout. Xxx

[@TracyCampoli]

milli a you are so welcome! Awesome! Be sure to SUBSCRIBE, new vids every thursday! And join us at tracycampoli.com for MORE! XX

[@dedrafelton5802]

my girl Tracy, I would like to tell you that standing up Exercise Works so good for me thank you ,thank you thank you.

[@TracyCampoli]

+Dedra Felton so welcome love

[@dollyseguin1386]

Hi Tracy thanks a lot i do your exercices evrery day it WORKOUT very well .i'm from Geneva 👍😀

[@TracyCampoli]

+dolly seguin that's awesome!!! You should join us and become a TRANSFORMER!!! www.tracycampoli.tv/subscribe

[@ohhellotheree]

Hi Tracy, I've just started using your tutorials and LOVE them already! When I was younger I hurt my lower back, on top of my naturally inward curving back, which is why these standing ab workouts are great for me because crunches and lying flat on the floor just hurts my back. Do these work as well as floor workouts like sit ups and leg circles? I've been trying to work on my abs the past few months with these types of exercises plus runs and using my exercise bike for cardio, but just don't seem to be seeing the effects/fat loss! It would be great if you could offer some advice! Keep up the good work! Thanks!

[@TracyCampoli]

ohhellotheree to really see results and weight loss, you have to do cardio, toning (like this workout) and have a good clean diet. Make sure to SUBSCRIBE and for even more be sure to join my community at tracycampoli.com for more!

[@anasolespinal4534]

how many times a day i hve too werk out n do this i luv this work out tracy i feel more energized i did my work out well started on monday n i just finish friday is it monday trew friday?

[@BeautyGirl1609]

+Anasol Espinal i can't read anything that u said...:(

[@kerriesciberras4658]

Hi Tracey another great workout which inspires me to do each morning before work. Thank you

[@flamingomua]

awesome ab workout, so fun!

[@btbhuvana]

Hi Tracy, am 39 with back pain and want to lose belly.......can i do these exercises.....pls advise

[@longlovefashion]

I'm really unfit and want abbs but i'm already quite skinny and don't nead to lose any weight. Is this going to make me lose weight? Btw thank you for this video all the others i've watched are far to hard but this is great! x

[@jyotsnachaudhari5009]

Hi Tracy, I m Indian,height 5feet 2inches(62 inches or 157.5cm),weight 85kg(187.390lbs)I had rheumatoid arthritis attacks in 2001 and 2003.i have now hypertension and taking one pill every morning.can u guide me to loose weight step by step.looking forwards for ur guidance.thanks

[@milllzz05]

Happy I found your workout video will keep doing this thanks

[@4julieful]

Wow ! I was looking to find an easier and more effective way to work on my abs. I'm assuming 3 sets of 10 is the normal practice right? And yes, I've already subscribed to you site.

[@lelle1068]

More of these and standing arms please 😍

[@priyajain8677]

hi tracy....my arms , legs n thie's skin is loosen after using mechanical massager ...plz suggest me that i should continue to use it or not Also I want to ask that my skin will be normal with exercise or not

[@Breeze721]

I love your all video because short time work really well :)

[@TracyCampoli]

hani marina Thanks dollface! Make sure to SUBSCRIBE at bit.ly/1eMvVaQ to join my community! KIT xx

[@anapastori9876]

Thank you so much Tracy this standing workout works !! It really works !! THANK YOU xx !!

[@marystuart-bronski7693]

Thanks for the standing abs workout. I always hurt my neck during floor abs.

[@TracyCampoli]

You are so welcome Mary! I try to mix it all up so there is something for everyone:) Join me at tracycampoli.com/ for even more! xx

[@cherylgervon7067]

love all your workouts ty

[@TracyCampoli]

YOu are so welcome Sallie! I have loads of standing ab work, so I'm glad you found it:) Be sure to SUBSCRIBE, I have new videos every Thursday! xo

[@ReenaButani]

Hi Tracy! Just tried this workout video today and it is a killer :) love your videos :)

[@TracyCampoli]

Thank you Reena! I'm so glad you like it! I hope you are a subscribe AND join us at tracycampoli.com/ for MORE! xo

[@momomarie]

I can't seem to punch and move the same side of my hips! I can only punch with the opposite hip moving up. Is that OK? Love your workouts.........Granny Momo

[@ohwellist]

I didn't thinking standing abs would burn as much but they burn more than floor ab workouts lol, this also works out the butt and lower back if done properly. great workout!!

[@ohwellist]

*think lol my bad

[@TracyCampoli]

ohwellist haha! I'm glad you are feeling the workout! BE SURE TO SUBSCRIBE so you never miss out! xoxo :)

[@ankitachavan4433]

ur videos r so helpful in a better and positive way it has helped me too...thankyou so much n good goin :)

[@TracyCampoli]

Ankita Chavan That makes me soooo happy! I LOVE it when I can help! Make sure to subscribe to my channel and follow me at tracycampoli.com/ for more videos that can help. Keep up the good work! xx

[@ankitachavan4433]

I have already subscribed to u d time I saw two of ur videos :) thanx.. and il follow u on instagram if u are active on it.. good luck to you.. I wil start wid videos soon on fashion ^_^ xoxox

[@CAgal1981]

awesome and a nice quick workout!

[@omysahye1350]

THIS IS GREAT TRACY WONDERFUL

[@daranicole4332]

are these workouts ok with after c-section? it's been 4 months, though.. plz do response. its awesome, really!!

[@TracyCampoli]

Dara Nicole Great question! Without knowing you it's hard to answer specifics. Make sure to consult your physician before you start any exercise program! xx