TRACY'S Bikini ABS How to have a tiny waist and flat stomach MIAMI style!

[@xyz12383941]

Just finished five days of doing mixtures of your standing ab videos and can see a difference when I look down, feel firmer in the stomach and back and legs feel stronger. Should be easy to keep these up since they don't involve grinding on the floor. Thanks for these videos, Tracy.

[@TracyCampoli]

+Davina Wolf awesome!!

[@artisticphenomenon2733]

great I (male) watch your training videos almost every day and try to do the exercises. Thanks Tracy

[@xiolamoon3217]

Hi Tracy, I really love your workouts, they are all so fantastic!! I love to do the batwings as a warm up, then six pack back and then this one, as an upper body routine, but due to my back injury a few years ago, I am unable to do the exercises after the 2:40 mark on this one. So, what I do is do the first part of this video 3 times in a row and I was just wondering if you had a video that you could recommend that has this first part of the video in focus without the bending and leg lifts? I really want to focus on the core after that excellent warm up of side to side in the beginning. I always enjoy discovering your new vdieos, and look forward to more. Thank you so much for all you do, and have a wonderful summer!

[@michelewelk2751]

I really like that you focus on exercises that anyone could do and with the ability to do them in small spaces. All exercises give those of us out of shape hope and motivation. Well done :)

[@lisarickerson3532]

I've never really done a standing ab work out before because I didn't think they were that effective. I have to say I really enjoyed it & felt my abs getting a good work out. Will definitely be doing more of your workouts Tracy!!

[@TracyCampoli]

I'm so happy to hear that Lisa! Glad you felt your ABS:) Be sure to join me at tracycampoli.com/ for MORE!!

[@themd27]

Hey tracy, I've been doing this workout along with cardio and I see great results! My stomach is flatter, tighter and toner! I feel great! Thank you so much! :) x

[@patriciapurdum1461]

Hey everyone out there, these standing abs exercises really, really work. I've been doing three out of the series daily for several weeks and my belly is nearly flat! (And I'm older!). Thank you so much Tracy. As an very seasoned Ballet dancer I am impressed. Tip for everyone, try these in front of a mirror so you can see/feel what you are doing.Think this gives quickest results.

[@tobyhamilton9677]

another great workout, Tracy! I like any workout that tones the muscles, be it waist, lower, or upper body! I'm a 59 year old lady (didn't want you to think I was a guy with having the name Toby) that is still trying to stay in shape and your workouts sure do help!!

[@jjackson810]

i'm so glad i discovered you tracy ... YOU ARE GREAT! ... i love it when you remind me to keep my mind in the exercise & not just doing the movement ... keeping focused has made all the difference in the world ... THANK YOU!

[@veronikaw3875]

Love, love, love this workout. I'm doing this one every day along with other workouts. Thank you Tracy! This is really effective.

[@TracyCampoli]

You are so welcome Hanna! Join us at tracycampoli.com/ for even more goodies! xoxo

[@TracyCampoli]

awwww, thanks! Glad you like the workout! Let me know your results Jenni!

[@TracyCampoli]

That's great Toby! i'm so glad you like it and are staying and getting in shape with my workouts:) I love hearing your results! xo Tracy

[@GenevieveColmer]

This has got to be one of my all time favourite ab workouts! Never get tired of it. You rock Tracy! xx

[@TracyCampoli]

+Genevieve Colmer thanks love 💗💗

[@alalap1]

Hi Tracy! So happy I found your workouts! It's as if you know exactly when and how I'm slipping up when I'm tired and feeling the burn. Love the timely reminders! Thank you!

[@libbachana9369]

I like this workout A LOT! Unfortunately, I have a ways to go this year before I'm pool ready.

[@MsBmatos]

Love this workout. It is so very effective. I have seen more results with your workouts Tracy than I have with others. Bring us more standing abs! I have done all of your other standing abs as well. They are all very effective. Thank You.

[@juliefrance4326]

LOVE! LOVE ! LOVE! This ab work out. After one session you can see definition!

[@ThePeoplesChannelPK]

i just exercised with like four or five of your videos and i can actually feel like ive worked out! going to do his every day now! thankyou!

[@TracyCampoli]

Khadija Imran so glad we worked out together! I hope you have SUBSCRIBED and I hope you join me at tracycampoli.com for more! xx

[@lorr1989]

Just started your workouts today. Love the standing ab workouts. Can't wait to see results!!

[@TracyCampoli]

+Laura Fielding keep me posted!

[@joycek.james-henry4892]

OMG Tracy this is such an AWESOME workout. I have been doing lots of other abs workout and needed to change it up. I did your workout for one (1) day about 6 times and I am seeing the difference. I will send you a photo within two week. Thank you!!!

[@TracyCampoli]

Joyce K. James- Henry good for you! So glad you are seeing results! Be sure to join my community at tracycampoli.com for more! xx

[@annamakri2342]

I like cheerful workouts, thank you, Tracy!

[@TracyCampoli]

Thank you so much! I'm glad you enjoyed it:)

[@samarab7308]

Love your videos, this is great. After chimo my body started holding on to a little weight - I was working out 4 hours a day and made no different. Been doing ur stuff a week and can already see changes. I'm subscribed and come every day. Great small video I do it in different time during the day while watching tv. No a comment person but figured I would this time.

[@desiraefreedman4791]

Thanks Tracy for your vids while on my two week vacation! Was looking for short effective work outs to fit in, but would end up doing more since I liked them so much! Finally figured out how to squeeze, target my ab muscles with the small motions, so nice to feel the burn! Will cont to follow you at home :) thanks again! Keep up the great work !

[@allthingsfrench1391]

I've been doing a variety of thigh, abs, arms..I am noticing a big difference, especially in my abs. That is something I've never been successful in strengthening due to back problems. 58 and going strong!

[@TracyCampoli]

+dominette awesome!!! Let's do this!

[@mariadougherty7496]

this is one of my favorites. Please do not erase it. I love it!!!!! Maria From Morton, PA!!!!!!

[@TracyCampoli]

+maria dougherty I never erase vids love! There's over 250 here! 💃

[@christinekonkart3528]

If you say this workout should be done two to three times, do you mean doing it two to three times at the same day or per week?

[@yvonnemorrison1599]

Thankyou for your standing exercises . Just what I was looking for I'm feeling it already.

[@TracyCampoli]

+Yvonne Morrison awesome doll! And make sure you SUBSCRIBE TOO!! 😘

[@angelhatfield3348]

My Abs & Waist needed this workout! Love standing Abs. Thanks Tracy.

[@barbaraantezanarocha963]

Dancing and melting 😍 thank you Tracy!

[@MsBmatos]

This is such a good workout! Love it! Targets all ab areas. I mix it up with your other workouts.

[@OlaJoce]

This workout is great, I'm been doing it about 2 weeks now and I have amazing result... I love it! :)

[@TracyCampoli]

Jocelyn olazo So happy for you! Keep up the great work doll face! xx

[@kalaphonic1]

+Jocelyn olazo Hello! how many times you did this workout? and how many times per week?

[@princesssalapante1101]

After the long search, I found the perfect abs exercise for me! I'll update once I get the result I wanted :) love it! thank you ❤️

[@katiepetersen4929]

Even though I'm a tribe member, I can't let go of this video. Love is workout!

[@SoleyeRaye]

Phenomenal workout for abs!!!! Thank you

[@TracyCampoli]

That's so great! I am so glad that you are seeing great results!! :)

[@yollie0303]

Hi Ms. Tracy, I love to try your type of workout, I subscribed your channel because I learned a lot from you. Thank you so much :)

[@TracyCampoli]

Yeah! Thanks for subscribing!!!! xoxo

[@NehaPatel-gn1mh]

Hi I love ur videos!! Could you make a video to slim the chest area for women plz

[@jdcole1106]

How many times a week could you do this routine?

[@arishafatima3710]

Love the video... It seems so fun!! Hopeful about the results. Thank you for posting such amazing videos!!

[@TracyCampoli]

+Arisha Fatima my pleasure 😀😘

[@thattrick-stabbingbastered9533]

Nice Tracy, I started watching your video. Love it. Thanks.

[@TracyCampoli]

HI! Thank you so much! I'm really glad you like the workouts and that they are helping you:))) I really hope you have subscribed! New videos every thursday! xo

[@AGirlCalledPumpkin]

I love how you target the whole core rather than just certain parts!

[@SeanVigueFitness]

Another great video Tracy!

[@soniatorres-berganzo2383]

Enjoyed the workout. It felt a fun activity.

[@Italianamuneca]

How many times a week should this be done? Thanks!

[@dianacox2752]

I love your workouts, thank you so much!!!

[@TracyCampoli]

I'm so glad you found me too and subscribed! Look for new videos every thursday;) YEAH!

[@STYLEislOVE]

Just tried this out...love it!

[@rachelk5720]

This video got me motived to start working out! I do treadmill 3 to 5 min (I do 10 min total a day, twice a day) , 50 squats 2x a day, and ab stuff, this is the best way for me to get motivated to do the abs the first thing in the morning and right before I go to bed. I have a self-challenge :) I see inches coming off but the scale isn't :( and I eat healthy. Oh well, at least the inches are coming off! :)

[@TracyCampoli]

+Rachel Kent the scale lies! Inches do not🙌❤

[@rachelk5720]

Thank you :) :) since seeing your video 5 days ago, I have been doing these workouts 3x a day, and adding other fun workouts to it. I am on vacation and usually I skip the workout room, no longer. Thank you for getting me motivated again :) And while I am on vacation , it is nice to find restaurants that serve healthy food - rare now-a-days!

[@fencevp]

nice standing ab workout for this morning!

[@mariaakbar3653]

you've got so many videos on abs workout. how do i know which one to follow? :/

[@TracyCampoli]

Maria Akbar mix them up Maria, that's the best way to do it! xx tracy tracycampoli.com

[@zaynabalazam1150]

Great video Tracy

[@raeganstevens9477]

When should I see results?

[@krizzasalvador-vinluan9556]

Thank you for your great video! I will try this starting tomorrow. :)

[@r.vladl.8558]

Thank you, Tracy! You are the best!

[@Oracle-fe3bg]

hey tracy i just love ur videos :) umm btw how long will it take to see the results??

[@allthingsfrench1391]

This one is a favorite, thank you

[@kameliat7704]

I still do and love this one in 2022 🥰

[@angelapark5603]

Tracy, I have back problems (mid to lower back pain) and whenever I try this video, my back kills whenever I bend my body forward. Any modifications for me?

[@weinerbeater191]

You should be very carefully or it can hurt your back again. Back pain is miserable.

[@allthingsfrench1391]

Hi Angela..I have suffered back problems since my late twenties. I have gone through every remedy known to man to help. Nothing significant ever happened until I found Feldenkrais (with Alfons (specifically) here on you tube. Now I am capable of doing these exercises with no problem. Hope you find the help you need, I know how awful it can be.

[@lindaa3309]

any exercises for the upper abdomen

[@TracyCampoli]

+Linda A SUBSCRIBE I HAVE LOADS HERE

[@alalap1]

Hi, tried many leg raises? Standing tall with good posture, one leg pointed out long in front of you. Then raising it as high as you can - give it a little hold while you're up there to make it count. Slow and steady, lots of reps and some patience and you'll see results - I have!

[@abbybooysen7418]

Love your workout Tracy.

[@TracyCampoli]

Thank you!!! I hope you have subscribed and also join us over at tracycampoli.com/ xoxo

[@yousraabdelnaby5872]

IMPORTANT QUESTION (ANY ONE CAN ANSWER): I have a medium-large belly and I was wondering if I did that workout 2-3 times a day for 3 months, will it eventually disappear?

[@TracyCampoli]

It is a tough q to answer for "all" but what I can share is: kzbin.info/www/bejne/m3emmmucmrV6hrM, kzbin.info/www/bejne/jJKVXp1qpM-VlaM, and tracycampoli.com/4-weeks-to-your-hottest-body-ever/ Keep me posted on your results!

[@alyssaellen8658]

Do you have any for my butt and glutes?

[@TracyCampoli]

Tons! Enjoy

[@Calliopeigh]

Love this workout, wish you could see my results Tracy!

[@TracyCampoli]

Calliopeigh Yeah!! Show me on facebook or intagram! xx tracy tracycampoli.com

[@Calliopeigh]

Tracy Campoli You have a message (FB)! :)

[@kironbenny6377]

You are the best exercise I love your videos from shamaya goodbye I love them bye send

[@janjuarajput6070]

hye tracy I don't have one leg plz told me some exarsice

[@SharDances]

I'm definitely going to try this!! :D Btw, I love your room!! So spacious! Love your bralette, too. :)

[@TracyCampoli]

Sharee C Thanks so much sweetie! You made me smile. What do you think of the workout now that you've tried it? Make sure to SUBSCRIBE bit.ly/1eMvVaQ and Join my community at www.tracycampoli.com for more vids and love xx

[@SharDances]

It's fun! Gonna do it as often as I can. I love your other videos, too! :)

[@machiskinic111]

this 1 is lil more confusing i dont know what workout i was on at the end but it was good workout

[@NanaSmithCompleteREA]

this is excellent. it gives you total work out too thank you

[@TracyCampoli]

Nana Smith Thanks so much! I'm glad you love it and you are welcome! You can join me at tracycampoli.com/ for more total body workouts. I also have some personalized options as well! xx

[@08Stella]

Oh forget the workout... look at that gorgeous apartment!! She is a doll! xx

[@5000NATE]

I've been doing this for like a week and 8 year abs big country plan

[@אורציון-ע7ס]

very good!

[@TracyCampoli]

Hi Gloria! Thank you! Check out my video: HOW LONG WILL IT TAKE TO GET IN SHAPE, as it answers this question:) xo

[@fionasullivan9946]

Does this work for 13 year olds like me

[@TracyCampoli]

Emerald Lightning Star this will work for everyone and this is the kind of workout I would do when I was your age as a dancer. LOVE YOUR BODY sweetgirl! xx

[@TracyCampoli]

Oh! I'm so glad you like it! Awesome! Keep me posted of your results! And be sure to subscribe so you don't miss a workout! Besos!

[@TracyCampoli]

I'm so glad you like it! Make sure to subscribe Midiala so you never miss a workout:) xo

[@maritamaltezaki8588]

I loved it ❤

[@blisskris]

Fun and effective! Thanks :-)

[@karenjohnson4268]

Hi I just started to your abs I am feeling and I like it also . Your great

[@tyvin8]

Women who are pregnant should talk with their doctor before beginning any exercise routine. The intensity of the abd exercise in Tracy's video isn't recommended for pregnant women in most cases. After the baby comes would be a good time to start these as they are extremely effective when done consistently.

[@tyvin8]

Tracy's abd standing workouts are great; challenges you and it works!

[@kaypandey7221]

You're the best!!

[@zairiahzainuddin5556]

Love it... realy love it 💜💜💜

[@mencuacleantron366]

AMazing. Thanks!

[@TracyCampoli]

+Menchie C. You're welcome❤

[@marilynking4003]

I like it! :)

[@Gitteee]

this will make you lose inches at the waist right? :)

[@najudnur74]

Like it thank you

[@TracyCampoli]

+Najud Nur you're welcome!

[@awesomecupcakz4196]

I'm twelve and I'm really upset about my body figure so thank you so much for these vids

[@shahjehan]

Although this seems targeted for women, I started using this to augment other workouts I use. Don't tell anyone but this works for guys to - shhhh it's a secret :)

[@TracyCampoli]

Ali Syed Shhhhhhhh! :) I LOVE it! well, make sure to secretly subscribe to my channel bit.ly/1eMvVaQ for new vids every Thursday! Your secret is safe with me! xx

[@shicruisin7004]

love't! 🙌

[@TracyCampoli]

+Shi Cruisin' thanks babe! I hope you SUBSCRIBE! xx tracycampoli.com/total-body-transformation/

[@kalhara161086]

love this too Tracy

[@TracyCampoli]

+Indira Caldera 🙌

[@teresajayonali867]

thanks, love it ♥♥♥♥♥♥

[@alalap1]

Haha, that's because she is tiny and toned everywhere which is probably why! I am sure her waist is tiny, but as she doesn't have much (any?!) fat spread over her hips or chest so it's not as distinct.

[@jdcole1106]

You're super cute! Love this workout!

[@rockygirolami9554]

like the workout outfit Tracy.and you do have hot flat abs.

[@aniberia]

I love watching your face, that great smile! though i dont see a small waist on you

[@lilsasquatch4274]

0:23

[@joyceconstantineau2693]

Can Have Your Body Never Going To Look Like That..

[@joycehewitt7648]

me too her work for me