How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle

[@suprajaraj6352]

As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic Hands down

[@AdeteDahiya]

Thank you ❤️

[@Mano12-uq4uw]

I got my periods when i was 13 year's old. After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂. Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤

[@anikatahsin9468]

How did you loose weight?

[@shizra1653]

The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it

[@jubimathew8368]

That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.

[@kshipra1575]

remember me didu? I commented on that community post for pcod/pcos can't wait to dive into this an hour long vedio❤ I know the vedio is going to be fantabulous.. and will surely help me.. definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there.. much love😘❤

[@shrutiranjan0511]

Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗

[@dishaahlawat9455]

i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤

[@AdeteDahiya]

Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped

[@kwonpretty9449]

Try spearmint tea

[@archananair4685]

Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤

[@Vasundharasharma2802]

Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛

[@MarianaNastase-u7g]

I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.

[@Darpan01]

Finally it's out❤ Eagerly waiting for this.... As I am tired of PCOD now😢

[@036shilpibanerjeexiarts7]

Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜

[@sanjanakinim]

This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️

[@AdeteDahiya]

So glad this was helpful ❤️

[@SheeliKitchen]

This is one of the best, informative and detailed videos which is done for all the right reasons and not to just record a long video for the sake of views. Really appreciate your research and time taken to educate your subscribers. One question, any idea what supplement can be taken if you have insulin resistance but not having PCOS?

[@shivi3945]

Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕

[@taniyasingh3819]

Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤ I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊

[@humaakhtar7076]

Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.

[@AdeteDahiya]

yes that is true. I have seen it get triggered by traumatic events in a lot of women.

[@nishthadas9674]

Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺

[@AdeteDahiya]

You got this!

[@someonee.1]

omg that's an absolute guide for every girls out there. i appreciate the work!

[@ItsAswiiira]

Wow! Insane knowledge you got there. Everything you claim is backed up so well and makes so much sense. Glad I found your channel. We dont need doctors as much as we need more influencers like you❤

[@SanoberShaikh-p8g]

Much needed video.i kind off manifested this video of yours

[@aishwaryah03]

Hands down the best PCOS research ever done!.. And I can totally relate to it because we the people suffering tend to research the shit out of it to produce fewer solutions AT LEAST haha...loved the video throughout Adete! Much love to you..❤

[@ramyacp7642]

Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤

[@AdeteDahiya]

Glad it was helpful!

[@akshikasingh288]

Such an informative video you covered all section and gives motivation like a warm hug ❤

[@kunjalmamaniya]

This is one of the best pcod videos.. thank you for making this video

[@Tasfiaishere]

I can't describe how helpful it was!Love you from the bottom of my heart ❤️ You really did great!!

[@Truesona]

Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine

[@user-qe1it7tq4p]

am very thankfull for giving us this wholesome information free .....thank you girl may God bless you

[@alenuosey3286]

Thank you so very much for this!!! I cannot be more grateful. This was so helpful.

[@Shreya_-oj7cb]

girl its been soo much time waiting for this, thankyou so much you always make my sunday♥

[@adcat8473]

Hey Adete! Thankyou so much for this detailed video! Your easy simplified explanation of complex biological issues is very helpful

[@sssalwa]

Such an informative video. It is my first time watching your video and I'm so grateful that you made a video on this topic. No matter the length, I watched it from the start till the end without skipping any sections. I had been feeling kind of stressed out about this. But after this I have some hope. Thank you.

[@AdeteDahiya]

I know how scary PCOS can be. Glad it was helpful!

[@jumanifathima3300]

Thanks a ton ❤ the most informative ever on pcos

[@AdeteDahiya]

Glad it was helpful!

[@khavya21]

girl u r awesome,u did alot of research ,the best yt'ber i found

[@krishikakewalramani8499]

Thankyou for your help, amazing video ❤

[@shafxq6828]

this was super helpful, thank youuu adete

[@hopehope232]

a much needed and amazingly created videos THANKU.

[@ManpreetKaur-hg3om]

Thank you so much! It's detailed and motivating 🌸

[@Madhuvathi_mangalarapu]

Thank you for the detailed video Love from Hyderabad ❤❤

[@rap5170-s9t]

Informative and detailed video. Good work 👏

[@Hansi0202]

Thankyouuu so much recently got diagnosed needed this so much❤️

[@PeacefulTunes866]

You tooo good my gal ♥️🫶 keep on going 😊

[@sanjana9488]

Great information ❤

[@n.Vaishnavi594]

Adete is such a big sister for us ❤❤❤❤❤

[@shreya-yl9cj]

I have a lot means a lot facial hair on my chin neck everywhere 🥺🥺 periods are normal like 2-3 days late hota hai bus now I recently noticed my hair is also thinning

[@shireenahmed7450]

I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?

[@AdeteDahiya]

Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.

[@AdeteDahiya]

In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check

[@Netjrfaddaaa]

Best video on pcos so far...and u look beautiful❤

[@reshmichowdhury7436]

Thank you so much for a detailed video ❤

[@lipsatest4665]

Its so detailed and its really informative thank u so much ❤

[@Adori_Sheikh]

Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।

[@Manvirhere]

Best video ever on PCOS , the complicated topic has been explained so simply by you Thank you Adete Di for this ❤️♾️

[@AdeteDahiya]

Glad it was helpful!

[@kikibrownsweet]

You are like a mental peace

[@aritrikaroy4286]

Thank you so much for such informative video about pocs Idk why doctor they don't give us enough information & somewhere it is misleading 😢 Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mohinichauhan7754]

Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊

[@shashichandra4850]

how to deal with the mental stress of having pcos , of being sick all the time. I am so happy you shared this saved this video for later, I just got some tests done but i am so disappointed with the doctor the tests totally cost 10,000 rupees , it was my hard earned money , but I was ok because i thought I will get some clarity but at the end all I get is that I need to loose weight which ofcourse I already knew , what diet , what type of pcos I have nothing was told to me. I was absolutely devestated because of this , I feel very negative at the moment. I have no strength to do anything , pcos is already stressful and doing so many things to regulate it is even more stress ful it isnt helping at all

[@AdeteDahiya]

Arre baba...I hate the medical system some times. Please watch the section on types of pcos in the video and it should help you get some clarity on what are the measures you can take. To start out with, I'd suggest you start practicing Anulom Vilom pranayama - it's a great way to relax your central nervous system and it also helps with stress. In addition to that ashwagandha can be a great supplement + taking magnesium and chamomile tea before bed at night. Also eat less carbs more protein at night before going to bed, the sugar spikes can sometimes affect sleep and that can be added stress. I can imagine what you must be going through. But trust me, it's figureoutable. I hope you feel better soon

[@anchalangel6338]

I am suffering from pcos since 5 year at age of 16 but I can't get rid of it . Know I am just tired .

[@sabihaafroz3192]

YOUR weight????

[@notknown7358]

Plz do a mental health in accordance with menstrual cycle video

[@AdeteDahiya]

Yes will do a video on menstrual health soon :)

[@PeacefulPanda-ix9cy]

Thank you so much because your video's are so informative Lots of love 😘

[@kshitijaade9554]

Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things

[@NiharikaSVashishtha]

Thank you for this! So informative

[@AdeteDahiya]

Glad it was helpful!

[@yogitapalav7366]

All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity

[@marwaafrozpreety1332]

Great video ♥️

[@Twinkle__0271]

Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤

[@sambreennaaz7756]

My periods is regular, no male harmone, no cysts.. only my eggs are not growing properly and dr said i have pcos

[@yashika_sharma]

Please please please make a video related to thyroid

[@thegreatsaira]

Amazing, thank you ❤

[@nisargagowda9892]

Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks

[@rajshreeknb1564]

Thank You So Much Adete❤❤❤

[@kirtikaskar894]

Amazing work

[@gowthamiteju928]

Thank you soo much, I love youu❤

[@shreya-yl9cj]

Please make more videos related to this like diet and all please....i live in hostel to it's really very hard to maintain the diet

[@Anana12678]

Plz do talk about hypothyroidism also

[@aruchamy313]

About lean PCOS plsssss 😢

[@dr.tabassum293]

Hey !!! Great content 👍 Can you plz mention which mic you are using for this video

[@AdeteDahiya]

Dji mic bluetooth

[@user-vn7ie3yr4q]

I was eagerly waiting for this one. Thank you so much!! ❤

[@vijayalakshmi407]

Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct

[@anupamaa8724]

I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work

[@AdeteDahiya]

Hey, it is possible that birth control can mask your symptoms - because hormone levels won't be accurate.

[@mischef4239]

Pcos is a completely reversible disorder. But of course it takes lots of discipline and self control to make it happen.

[@lets-talk-out]

You look like jane from the series the bold type.

[@harshitha18]

Thank you Adete ❤

[@gayathriprasad947]

Hi, It would be great if you do a video on alopecia...

[@poojasalunke255]

Thanks dear 💫

[@anuradhaupadhyay8546]

I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.

[@user-bt6zm4nd3b]

Tnx dear .u gave us full of information.i loss weight 2 different Times.20 kg individual almost bt it's came back .

[@sakshikumari4715]

Make video on weight gain..❤❤❤

[@RivitaMusic]

Thank you 🙏

[@Anana12678]

Make hypothyroidism related videos plz

[@shilpakulkarni8869]

My cycle is 30 days but flow is scanty. What can i do for increase in flow ?

[@arentukaralekhya7050]

Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️

[@SantoshSharma-nn8un]

New subscriber her🎉 so i watched your Guide to begin workout which eased my anxiety and helped me to start with basic and now watched this even though i dont have pcos😅(fingers crossed) but learnt so much .thankyou❤ for making info filled content. Do you have any suggestion for gym essentials? workout wear/ specificaly Sports bra for heavy bust women ??

[@AdeteDahiya]

I have a heavy bust and the sports bra I use are Decathlon (the heavy impact ones) and Kica Active high impact sports bra (www.nykaafashion.com/kica-second-skin-mid-impact-crostini-sports-bra-with-back-closure-for-gym-training-navy-blue/p/9995059?) Nykd by Nykaa leggings are the best so far from personal experience.

[@SantoshSharma-nn8un]

@@AdeteDahiya thankyou fr replying

[@iqrashah4027]

Thankyou so much ❤ 😍

[@Anana12678]

Hypothyroidism is also very common among young girls but there is no much info

[@GovindKohli-n9x]

I love you maam so much❤❤

[@Laibaarifpk2]

Amazing

[@prs7210]

Can you make video on cortisol management plz

[@Muslimtv60]

I want concive but pcos ki waja se pregnancy nh ho rahi 😢😢😢

[@user-dc369]

Ur makeup tutorial plszz

[@meherdeepikakorukonda5372]

Which b12 supplement is good to take. Please suggest

[@ranveerchoudhary5897]

Came you also make a video on pcod please 😭😭

[@User59495]

Can facial hair growth on face be stopped ?and how?

[@TanyaThisSide21]

Hey adete ...tell me one thing how is going to be seed cycling to be started? I heard very much tell me ur opinion 😊